Kar's Trail Mix, Original by Kar Nut Products Company: Similar Foods
- Product:
- Trail Mix, Original
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932826/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal | |
| Total Fat | 30.23g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 41.86g | |
| Dietary Fiber | 7.0g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 3.35mg | |
| Potassium, K | 674.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins Peanuts And Sunflower Kernels (peanuts And Sunflower Kernels, Peanut And Or Sunflower Oil) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+9.00kcal, +1.94%) | |
| Total Fat | 31.58g (+1.35g, +4.47%) | |
| Saturated Fat | 4.39g (+0.90g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 42.11g (+0.25g, +0.60%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 24.56g (-1.02g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.84g, +13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 3.16mg (-0.19mg, -5.67%) | |
| Potassium, K | 684.0mg (+10.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins Peanuts And Sunflower Kernels (peanuts And Sunflower Kernels, Peanut And Or Sunflower Oil) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 26.67g (-3.56g, -11.78%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (+4.81g, +11.49%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.62g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
| Iron, Fe | 3.33mg (-0.02mg, -0.60%) | |
| Potassium, K | 697.0mg (+23.00mg, +3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Zinc, Zn | 3.33mg | |
| Ingredients | ||
|---|---|---|
Raisins, Dried Dates (dates, Oat Flour), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+19.00kcal, +4.09%) | |
| Total Fat | 32.26g (+2.03g, +6.72%) | |
| Saturated Fat | 4.84g (+1.35g, +38.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 45.16g (+3.30g, +7.88%) | |
| Dietary Fiber | 9.7g (+2.70g, +38.57%) | |
| Sugars | 29.03g (+3.45g, +13.49%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+2.18g, +15.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+4.00mg, +4.30%) | |
| Iron, Fe | 3.23mg (-0.12mg, -3.58%) | |
| Potassium, K | 677.0mg (+3.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Date Paste, Pecans, Chia Seed, Ground Flaxseed, Hemp Seed, Walnuts, Cacao Powder, Honey, Less Than 2% Of: Aloe Vera, Bee Pollen, Dry Vinegar, Cinnamon, Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 6.67g (+3.18g, +91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 55.56g (+13.70g, +32.73%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.67mg (-0.68mg, -20.30%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 6.67g (+3.18g, +91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 55.56g (+13.70g, +32.73%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.67mg (-0.68mg, -20.30%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 6.67g (+3.18g, +91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 55.56g (+13.70g, +32.73%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.67mg (-0.68mg, -20.30%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 26.67g (-3.56g, -11.78%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (+4.81g, +11.49%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 30.0g (+4.42g, +17.28%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.62g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-23.00mg, -24.73%) | |
| Iron, Fe | 3.33mg (-0.02mg, -0.60%) | |
| Potassium, K | 697.0mg (+23.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Seeds, Dried Dates (dates, Oat Flour), Pumpkin Seeds, Cashews, Almonds, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-21.00kcal, -4.52%) | |
| Total Fat | 22.22g (-8.01g, -26.50%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 53.33g (+11.47g, +27.40%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 35.56g (+9.98g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.06g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.89mg (-0.46mg, -13.73%) | |
| Potassium, K | 667.0mg (-7.00mg, -1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cashews, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-23.00kcal, -4.95%) | |
| Total Fat | 25.58g (-4.65g, -15.38%) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (+6.98g, +16.67%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 27.91g (+2.33g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.32g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 3.35mg (=) | |
| Potassium, K | 698.0mg (+24.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||