Chex Mix Cheddar Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Chex Mix Cheddar Snack Mix
Brand:
Chex Mix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650768/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat12.91g
Saturated Fat 2.41g
Trans Fat 0.2g
Cholesterol 1.0mg
Sodium 751.0mg
Total Carbohydrates 74.91g
Dietary Fiber 4.8g
Sugars 9.76g
Sugars, added N/A
Protein 7.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe2.3mg
Potassium, K222.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat12.91g (=)
Saturated Fat 2.41g (=)
Trans Fat 0.2g (=)
Cholesterol 1.0mg (=)
Sodium 751.0mg (=)
Total Carbohydrates 74.91g (=)
Dietary Fiber 4.8g (=)
Sugars 9.76g (=)
Sugars, added N/A
Protein 7.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K222.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat12.91g (=)
Saturated Fat 2.41g (=)
Trans Fat 0.2g (=)
Cholesterol 1.0mg (=)
Sodium 751.0mg (=)
Total Carbohydrates 74.91g (=)
Dietary Fiber 4.8g (=)
Sugars 9.76g (=)
Sugars, added N/A
Protein 7.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K222.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat12.91g (=)
Saturated Fat 2.41g (=)
Trans Fat 0.2g (=)
Cholesterol 1.0mg (=)
Sodium 751.0mg (=)
Total Carbohydrates 74.91g (=)
Dietary Fiber 4.8g (=)
Sugars 9.76g (=)
Sugars, added N/A
Protein 7.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K222.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat12.91g (=)
Saturated Fat 2.41g (=)
Trans Fat 0.2g (=)
Cholesterol 1.0mg (=)
Sodium 751.0mg (=)
Total Carbohydrates 74.91g (=)
Dietary Fiber 4.8g (=)
Sugars 9.76g (=)
Sugars, added N/A
Protein 7.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K222.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat10.72g (-2.19g, -16.96%)
Saturated Fat 2.55g (+0.14g, +5.81%)
Trans Fat 0.19g (-0.01g, -5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 760.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.95g (+1.04g, +1.39%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 7.91g (-1.85g, -18.95%)
Sugars, added N/A
Protein 8.51g (+0.99g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+0.11mg, +4.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat11.67g (-1.24g, -9.60%)
Saturated Fat 3.33g (+0.92g, +38.17%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-18.00mg, -2.40%)
Total Carbohydrates 66.67g (-8.24g, -11.00%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 13.33g (+3.57g, +36.58%)
Sugars, added N/A
Protein 13.33g (+5.81g, +77.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe3.6mg (+1.30mg, +56.52%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Peas, Sugar, Wheat Flour, Glutinous Rice Flour, Modified Tapioca Starch, Oil Blend (palm, Coconut, Sunflower), Salt, Garlic Powder, Onion Powder, Spices, Yeast Extract Powder, Dextrose, Tapioca Starch, Silicon Dioxide, Citric Acid, Paprika Oleoresin (color), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat16.67g (+3.76g, +29.12%)
Saturated Fat 0.0g (-2.41g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+16.00mg, +2.13%)
Total Carbohydrates 60.0g (-14.91g, -19.90%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 6.67g (-3.09g, -31.66%)
Sugars, added N/A
Protein 10.0g (+2.48g, +32.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.67mg (+0.37mg, +16.09%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+1.00kcal, +0.23%)
Total Fat12.76g (-0.15g, -1.16%)
Saturated Fat 2.77g (+0.36g, +14.94%)
Trans Fat 0.21g (+0.01g, +5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 742.0mg (-9.00mg, -1.20%)
Total Carbohydrates 75.3g (+0.39g, +0.52%)
Dietary Fiber 5.1g (+0.30g, +6.25%)
Sugars 11.53g (+1.77g, +18.14%)
Sugars, added N/A
Protein 7.48g (-0.04g, -0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe2.78mg (+0.48mg, +20.87%)
Potassium, K248.0mg (+26.00mg, +11.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Sunflower), Sugar, Rye Flour Contains 2% Or Less Of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried Vinegar, Mustard Seed, Salt, Turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+1.00kcal, +0.23%)
Total Fat12.76g (-0.15g, -1.16%)
Saturated Fat 2.77g (+0.36g, +14.94%)
Trans Fat 0.21g (+0.01g, +5.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 742.0mg (-9.00mg, -1.20%)
Total Carbohydrates 75.3g (+0.39g, +0.52%)
Dietary Fiber 5.1g (+0.30g, +6.25%)
Sugars 11.53g (+1.77g, +18.14%)
Sugars, added N/A
Protein 7.48g (-0.04g, -0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe2.78mg (+0.48mg, +20.87%)
Potassium, K248.0mg (+26.00mg, +11.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Sunflower), Sugar, Rye Flour Contains 2% Or Less Of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried Vinegar, Mustard Seed, Salt, Turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht