Blue Diamond Almonds Almond Flour Brownie Mix, Almond by Blue Diamond Growers: Similar Foods
- Product:
- Almond Flour Brownie Mix, Almond
- Brand:
- Blue Diamond Almonds
- Maker:
- Blue Diamond Growers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172218/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 15.22g | |
| Saturated Fat | 1.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 174.0mg | |
| Total Carbohydrates | 69.57g | |
| Dietary Fiber | 4.3g | |
| Sugars | 52.17g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 6.52mg | |
| Potassium, K | 739.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Fatty acids, total monounsaturated | 8.7g | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Brown Sugar, Sugar, Cocoa Powder (processed With Alkali), Rice Flour, Tapioca Flour, Sodium Bicarbonate, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 12.7g (-2.52g, -16.56%) | |
| Saturated Fat | 2.38g (+0.64g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 61.9g (-7.67g, -11.02%) | |
| Dietary Fiber | 6.3g (+2.00g, +46.51%) | |
| Sugars | 22.22g (-29.95g, -57.41%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+10.35g, +118.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-35.00mg, -26.92%) | |
| Iron, Fe | 4.44mg (-2.08mg, -31.90%) | |
| Potassium, K | 746.0mg (+7.00mg, +0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Textured Soy Protein, Cane Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Expeller Pressed Canola Oil, Soy Flour, Brown Rice Syrup, Salt, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 22.22g (+7.00g, +45.99%) | |
| Saturated Fat | 2.22g (+0.48g, +27.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+26.00mg, +14.94%) | |
| Total Carbohydrates | 51.11g (-18.46g, -26.53%) | |
| Dietary Fiber | 8.9g (+4.60g, +106.98%) | |
| Sugars | 37.78g (-14.39g, -27.58%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 3.56mg (-2.96mg, -45.40%) | |
| Potassium, K | 733.0mg (-6.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 0.0g (-15.22g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 133.0mg (-41.00mg, -23.56%) | |
| Total Carbohydrates | 106.67g (+37.10g, +53.33%) | |
| Dietary Fiber | N/A | |
| Sugars | 93.33g (+41.16g, +78.90%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 2.4mg (-4.12mg, -63.19%) | |
| Potassium, K | 733.0mg (-6.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-12.00mg, -18.46%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 0.0g (-15.22g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 133.0mg (-41.00mg, -23.56%) | |
| Total Carbohydrates | 106.67g (+37.10g, +53.33%) | |
| Dietary Fiber | N/A | |
| Sugars | 93.33g (+41.16g, +78.90%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 2.4mg (-4.12mg, -63.19%) | |
| Potassium, K | 733.0mg (-6.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-12.00mg, -18.46%) | |
| Ingredients | ||
|---|---|---|
Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 17.78g (+2.56g, +16.82%) | |
| Saturated Fat | 2.22g (+0.48g, +27.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-41.00mg, -23.56%) | |
| Total Carbohydrates | 62.22g (-7.35g, -10.56%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 46.67g (-5.50g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.03g, -23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-6.00mg, -4.62%) | |
| Iron, Fe | 2.22mg (-4.30mg, -65.95%) | |
| Potassium, K | 709.0mg (-30.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+21.00kcal, +4.83%) | |
| Total Fat | 26.32g (+11.10g, +72.93%) | |
| Saturated Fat | 3.51g (+1.77g, +101.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 49.12g (-20.45g, -29.39%) | |
| Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
| Sugars | 28.07g (-24.10g, -46.20%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.58g, +41.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-26.00mg, -20.00%) | |
| Iron, Fe | 3.51mg (-3.01mg, -46.17%) | |
| Potassium, K | 700.0mg (-39.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins Coated With Sunflower Oil, Cashews, Almonds, Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-22.00kcal, -5.06%) | |
| Total Fat | 6.52g (-8.70g, -57.16%) | |
| Saturated Fat | 6.52g (+4.78g, +274.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+33.00mg, +18.97%) | |
| Total Carbohydrates | 86.96g (+17.39g, +25.00%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 67.39g (+15.22g, +29.17%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-6.53g, -75.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-21.00mg, -16.15%) | |
| Iron, Fe | 0.0mg (-6.52mg, -100.00%) | |
| Potassium, K | 674.0mg (-65.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Modified Whey, Corn Syrup, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Hydrogenated Coconut Oil, Tapioca Maltodextrin, Nonfat Milk, Less Than 2% Of: Cinnamon, Dipotassium Phosphate, Corn Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavors, Salt, Potato Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+45.00kcal, +10.34%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.0g (+6.26g, +359.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-34.00mg, -19.54%) | |
| Total Carbohydrates | 72.0g (+2.43g, +3.49%) | |
| Dietary Fiber | 4.0g (-0.30g, -6.98%) | |
| Sugars | 40.0g (-12.17g, -23.33%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.70g, -54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-50.00mg, -38.46%) | |
| Iron, Fe | 8.0mg (+1.48mg, +22.70%) | |
| Potassium, K | 720.0mg (-19.00mg, -2.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 20.0g | |
| Ingredients | ||
|---|---|---|
Made From: Sugar, Wheat Flour, Palm Oil, Cocoa Processed With Alkali, Maltodextrin, Whey, Dextrose, Contains 2% Or Less Of: Milk, Caramel Color, Rice Flour, Soy Lecithin, Salt, Mono & Diglycerides, Natural Flavor, Hazelnuts, Enzymes, Reduced Iron, Ascorbyl Palmitate And Alpha Tocopherol To Extend Freshness, Zinc Oxide, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid Contains: Wheat, Milk, Soy, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-41.00kcal, -9.43%) | |
| Total Fat | 18.18g (+2.96g, +19.45%) | |
| Saturated Fat | 3.03g (+1.29g, +74.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+38.00mg, +21.84%) | |
| Total Carbohydrates | 45.45g (-24.12g, -34.67%) | |
| Dietary Fiber | 12.1g (+7.80g, +181.40%) | |
| Sugars | 27.27g (-24.90g, -47.73%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+12.51g, +143.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-9.00mg, -6.92%) | |
| Iron, Fe | 3.27mg (-3.25mg, -49.85%) | |
| Potassium, K | 742.0mg (+3.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Egg Whites, Chocolate, Cocoa, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+22.00kcal, +5.06%) | |
| Total Fat | 22.86g (+7.64g, +50.20%) | |
| Saturated Fat | 1.43g (-0.31g, -17.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-45.00mg, -25.86%) | |
| Total Carbohydrates | 51.43g (-18.14g, -26.07%) | |
| Dietary Fiber | 8.6g (+4.30g, +100.00%) | |
| Sugars | 31.43g (-20.74g, -39.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.59g, +64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-44.00mg, -33.85%) | |
| Iron, Fe | 3.14mg (-3.38mg, -51.84%) | |
| Potassium, K | 714.0mg (-25.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-18.00kcal, -4.14%) | |
| Total Fat | 22.92g (+7.70g, +50.59%) | |
| Saturated Fat | 8.33g (+6.59g, +378.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+45.00mg, +25.86%) | |
| Total Carbohydrates | 52.08g (-17.49g, -25.14%) | |
| Dietary Fiber | 10.4g (+6.10g, +141.86%) | |
| Sugars | 41.67g (-10.50g, -20.13%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.37g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-47.00mg, -36.15%) | |
| Iron, Fe | 2.25mg (-4.27mg, -65.49%) | |
| Potassium, K | 750.0mg (+11.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 10.42g (+1.72g, +19.77%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.95g, +43.78%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Organic Coconut, Organic Virgin Coconut Oil, Sea Salt Dates, Almonds, Dark Chocolate, Coconut, Virgin Coconut Oil & Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-9.00kcal, -2.07%) | |
| Total Fat | 9.84g (-5.38g, -35.35%) | |
| Saturated Fat | 2.46g (+0.72g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-26.00mg, -14.94%) | |
| Total Carbohydrates | 63.93g (-5.64g, -8.11%) | |
| Dietary Fiber | 8.2g (+3.90g, +90.70%) | |
| Sugars | 21.31g (-30.86g, -59.15%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+10.97g, +126.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-64.00mg, -49.23%) | |
| Iron, Fe | 3.93mg (-2.59mg, -39.72%) | |
| Potassium, K | 705.0mg (-34.00mg, -4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Soy Protein, Milled Cane Sugar, Rice Flour, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Expeller Pressed Canola Oil, Soy Flour, Cornstarch, Oat Fiber, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+9.00kcal, +2.07%) | |
| Total Fat | 20.0g (+4.78g, +31.41%) | |
| Saturated Fat | 4.44g (+2.70g, +155.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+70.00mg, +40.23%) | |
| Total Carbohydrates | 60.0g (-9.57g, -13.76%) | |
| Dietary Fiber | 11.1g (+6.80g, +158.14%) | |
| Sugars | 42.22g (-9.95g, -19.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.19g, +2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-19.00mg, -14.62%) | |
| Iron, Fe | 4.67mg (-1.85mg, -28.37%) | |
| Potassium, K | 711.0mg (-28.00mg, -3.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+9.00kcal, +2.07%) | |
| Total Fat | 20.0g (+4.78g, +31.41%) | |
| Saturated Fat | 4.44g (+2.70g, +155.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+70.00mg, +40.23%) | |
| Total Carbohydrates | 60.0g (-9.57g, -13.76%) | |
| Dietary Fiber | 11.1g (+6.80g, +158.14%) | |
| Sugars | 42.22g (-9.95g, -19.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.19g, +2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-19.00mg, -14.62%) | |
| Iron, Fe | 4.67mg (-1.85mg, -28.37%) | |
| Potassium, K | 711.0mg (-28.00mg, -3.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+9.00kcal, +2.07%) | |
| Total Fat | 22.22g (+7.00g, +45.99%) | |
| Saturated Fat | 3.7g (+1.96g, +112.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-26.00mg, -14.94%) | |
| Total Carbohydrates | 48.15g (-21.42g, -30.79%) | |
| Dietary Fiber | 7.4g (+3.10g, +72.09%) | |
| Sugars | 33.33g (-18.84g, -36.11%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 74.0mg (-56.00mg, -43.08%) | |
| Iron, Fe | 4.0mg (-2.52mg, -38.65%) | |
| Potassium, K | 704.0mg (-35.00mg, -4.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashews, Organic Cashew Almond Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Dates, Organic Sunflower Seeds, Organic Coconut Oil, Organic Figs, Organic Coconut, Organic Cinnamon, Sea Salt | ||