Open Nature Chocolateolate Chunk Protein Granola, Chocolateolate Chunk by Glencourt Inc: Similar Foods

Product:
Chocolateolate Chunk Protein Granola, Chocolateolate Chunk
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365654/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.7g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 61.9g
Dietary Fiber 6.3g
Sugars 22.22g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe4.44mg
Potassium, K746.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Textured Soy Protein, Cane Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Expeller Pressed Canola Oil, Soy Flour, Brown Rice Syrup, Salt, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat41.18g (+28.48g, +224.25%)
Saturated Fat 20.59g (+18.21g, +765.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+9.00mg, +5.39%)
Total Carbohydrates 44.12g (-17.78g, -28.72%)
Dietary Fiber 8.8g (+2.50g, +39.68%)
Sugars 2.94g (-19.28g, -86.77%)
Sugars, added N/A
Protein 11.76g (-7.29g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe8.82mg (+4.38mg, +98.65%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Almonds, Pistachios, Hemp Protein, Coconut Oil, Sea Salt, Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat41.18g (+28.48g, +224.25%)
Saturated Fat 20.59g (+18.21g, +765.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+9.00mg, +5.39%)
Total Carbohydrates 44.12g (-17.78g, -28.72%)
Dietary Fiber 8.8g (+2.50g, +39.68%)
Sugars 2.94g (-19.28g, -86.77%)
Sugars, added N/A
Protein 11.76g (-7.29g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe8.82mg (+4.38mg, +98.65%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Almonds, Pistachios, Hemp Protein, Coconut Oil, Sea Salt, Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat41.18g (+28.48g, +224.25%)
Saturated Fat 20.59g (+18.21g, +765.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+9.00mg, +5.39%)
Total Carbohydrates 44.12g (-17.78g, -28.72%)
Dietary Fiber 8.8g (+2.50g, +39.68%)
Sugars 2.94g (-19.28g, -86.77%)
Sugars, added N/A
Protein 11.76g (-7.29g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe8.82mg (+4.38mg, +98.65%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Almonds, Pistachios, Hemp Protein, Coconut Oil, Sea Salt, Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-3.00kcal, -0.70%)
Total Fat9.84g (-2.86g, -22.52%)
Saturated Fat 2.46g (+0.08g, +3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-19.00mg, -11.38%)
Total Carbohydrates 63.93g (+2.03g, +3.28%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 21.31g (-0.91g, -4.10%)
Sugars, added N/A
Protein 19.67g (+0.62g, +3.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-29.00mg, -30.53%)
Iron, Fe3.93mg (-0.51mg, -11.49%)
Potassium, K705.0mg (-41.00mg, -5.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Soy Protein, Milled Cane Sugar, Rice Flour, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Expeller Pressed Canola Oil, Soy Flour, Cornstarch, Oat Fiber, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat21.43g (+8.73g, +68.74%)
Saturated Fat 7.14g (+4.76g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 50.0g (-11.90g, -19.22%)
Dietary Fiber 28.6g (+22.30g, +353.97%)
Sugars 3.57g (-18.65g, -83.93%)
Sugars, added N/A
Protein 25.0g (+5.95g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe3.86mg (-0.58mg, -13.06%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Fava Beans Roasted In Expeller Pressed High Oleic Sunflower Oil, Wasabi Powder (horseradish Powder, Mustard Powder, Spinach Powder, Wasabi Powder, Ip Food Starch, Ascorbic Acid, Citric Acid), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.79
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat22.22g (+9.52g, +74.96%)
Saturated Fat 2.22g (-0.16g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+33.00mg, +19.76%)
Total Carbohydrates 51.11g (-10.79g, -17.43%)
Dietary Fiber 8.9g (+2.60g, +41.27%)
Sugars 37.78g (+15.56g, +70.03%)
Sugars, added N/A
Protein 11.11g (-7.94g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+38.00mg, +40.00%)
Iron, Fe3.56mg (-0.88mg, -19.82%)
Potassium, K733.0mg (-13.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat22.22g (+9.52g, +74.96%)
Saturated Fat 3.7g (+1.32g, +55.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-19.00mg, -11.38%)
Total Carbohydrates 48.15g (-13.75g, -22.21%)
Dietary Fiber 7.4g (+1.10g, +17.46%)
Sugars 33.33g (+11.11g, +50.00%)
Sugars, added N/A
Protein 11.11g (-7.94g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca74.0mg (-21.00mg, -22.11%)
Iron, Fe4.0mg (-0.44mg, -9.91%)
Potassium, K704.0mg (-42.00mg, -5.63%)
Vitamin D, IUN/A
Ingredients
Organic Apricots, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashews, Organic Cashew Almond Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Dates, Organic Sunflower Seeds, Organic Coconut Oil, Organic Figs, Organic Coconut, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+28.00kcal, +6.53%)
Total Fat22.86g (+10.16g, +80.00%)
Saturated Fat 1.43g (-0.95g, -39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-38.00mg, -22.75%)
Total Carbohydrates 51.43g (-10.47g, -16.91%)
Dietary Fiber 8.6g (+2.30g, +36.51%)
Sugars 31.43g (+9.21g, +41.45%)
Sugars, added N/A
Protein 14.29g (-4.76g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-9.00mg, -9.47%)
Iron, Fe3.14mg (-1.30mg, -29.28%)
Potassium, K714.0mg (-32.00mg, -4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+27.00kcal, +6.29%)
Total Fat26.32g (+13.62g, +107.24%)
Saturated Fat 3.51g (+1.13g, +47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 49.12g (-12.78g, -20.65%)
Dietary Fiber 5.3g (-1.00g, -15.87%)
Sugars 28.07g (+5.85g, +26.33%)
Sugars, added N/A
Protein 12.28g (-6.77g, -35.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+9.00mg, +9.47%)
Iron, Fe3.51mg (-0.93mg, -20.95%)
Potassium, K700.0mg (-46.00mg, -6.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins Coated With Sunflower Oil, Cashews, Almonds, Sunflower Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-35.00kcal, -8.16%)
Total Fat15.15g (+2.45g, +19.29%)
Saturated Fat 3.03g (+0.65g, +27.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+30.00mg, +17.96%)
Total Carbohydrates 45.45g (-16.45g, -26.58%)
Dietary Fiber 12.1g (+5.80g, +92.06%)
Sugars 27.27g (+5.05g, +22.73%)
Sugars, added N/A
Protein 21.21g (+2.16g, +11.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-34.00mg, -35.79%)
Iron, Fe3.27mg (-1.17mg, -26.35%)
Potassium, K742.0mg (-4.00mg, -0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Egg Whites, Chocolate, Cocoa, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.07
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat22.92g (+10.22g, +80.47%)
Saturated Fat 8.33g (+5.95g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+52.00mg, +31.14%)
Total Carbohydrates 52.08g (-9.82g, -15.86%)
Dietary Fiber 10.4g (+4.10g, +65.08%)
Sugars 41.67g (+19.45g, +87.53%)
Sugars, added N/A
Protein 8.33g (-10.72g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (-12.00mg, -12.63%)
Iron, Fe2.25mg (-2.19mg, -49.32%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated10.42g
Fatty acids, total polyunsaturated3.12g
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Organic Coconut, Organic Virgin Coconut Oil, Sea Salt Dates, Almonds, Dark Chocolate, Coconut, Virgin Coconut Oil & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat17.78g (+5.08g, +40.00%)
Saturated Fat 2.22g (-0.16g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-34.00mg, -20.36%)
Total Carbohydrates 62.22g (+0.32g, +0.52%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 46.67g (+24.45g, +110.04%)
Sugars, added N/A
Protein 6.67g (-12.38g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+29.00mg, +30.53%)
Iron, Fe2.22mg (-2.22mg, -50.00%)
Potassium, K709.0mg (-37.00mg, -4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-35.00kcal, -8.16%)
Total Fat18.18g (+5.48g, +43.15%)
Saturated Fat 3.03g (+0.65g, +27.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+45.00mg, +26.95%)
Total Carbohydrates 45.45g (-16.45g, -26.58%)
Dietary Fiber 12.1g (+5.80g, +92.06%)
Sugars 27.27g (+5.05g, +22.73%)
Sugars, added N/A
Protein 21.21g (+2.16g, +11.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+26.00mg, +27.37%)
Iron, Fe3.27mg (-1.17mg, -26.35%)
Potassium, K742.0mg (-4.00mg, -0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Egg Whites, Chocolate, Cocoa, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat26.67g (+13.97g, +110.00%)
Saturated Fat 3.33g (+0.95g, +39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+50.00mg, +29.94%)
Total Carbohydrates 46.67g (-15.23g, -24.60%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 30.0g (+7.78g, +35.01%)
Sugars, added N/A
Protein 13.33g (-5.72g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe3.33mg (-1.11mg, -25.00%)
Potassium, K710.0mg (-36.00mg, -4.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Raisins, Peanuts, Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+8.73g, +68.74%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-60.00mg, -35.93%)
Total Carbohydrates 53.57g (-8.33g, -13.46%)
Dietary Fiber 7.1g (+0.80g, +12.70%)
Sugars 35.71g (+13.49g, +60.71%)
Sugars, added N/A
Protein 7.14g (-11.91g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.57mg (-1.87mg, -42.12%)
Potassium, K750.0mg (+4.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins, Almonds, Walnuts, Banana, Mango, Pineapple, Cashews, Apricots, Apple, Cherries, Pear, Peach, Sunflower Oil, Salt