The Almond Dip by Bitchin' Sauce: Similar Foods
- Product:
- The Almond Dip
- Brand:
- N/A
- Maker:
- Bitchin' Sauce
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718120/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Almonds, Grapeseed Oil, Lemon Juice, Nutritional Yeast, Bragg Liquid Aminos (soy Protein), Garlic, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 21.43g (+14.29g, +200.14%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Tehina (sesame Paste), Soybean And Or Canola Oil, Avocado, Cilantro, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 21.43g (-10.71g, -33.32%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 28.57g (+21.43g, +300.14%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.30mg, -50.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Paste), Canola Olive Oil Blend, Garlic, Chili Pepper, Cultured Dextrose, Salt, Citric Acid, Spices, Vinegar, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+36.00kcal, +11.21%) | |
| Total Fat | 21.43g (-10.71g, -33.32%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 28.57g (+21.43g, +300.14%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea, Water, Tahini (sesame Paste), Chili Pepper, Canola Oil, Olive Oil, Garlic, Cilantro, Cultured Dextrose, Salt, Citric Acid, Cumin, Guar Gum, Distilled Vinegar, Red Cabbage Juice And Turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-11.00kcal, -3.43%) | |
| Total Fat | 17.7g (-14.44g, -44.93%) | |
| Saturated Fat | 7.08g (+3.51g, +98.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 425.0mg (-21.00mg, -4.71%) | |
| Total Carbohydrates | 28.32g (+21.18g, +296.64%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-0.06g, -0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-3.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-4.40mg, -51.16%) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Non Gmo Yellow Corn, Low Moisture Part Skim Mozzarella Cheese+ ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] & Powdered Cellulose To Prevent Caking), Palm Oil, Potatoes, Water, Non Gmo Soybean Oil, Roasted Poblano Pepper, Eggs+, Onions, Red Bell Pepper, Oaxaca Cheese+ (cultured Pasteurized Part Skim Milk, Salt, Natural Flavors, Enzymes), Non Gmo Corn Starch, Cane Sugar, Sea Salt, Chopped Garlic (garlic, Water), Butter+ (pasteurized Cream), Spices, Parsley, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+36.00mg, +8.07%) | |
| Total Carbohydrates | 14.29g (+7.15g, +100.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.30mg, -50.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini, Water, Canola Oil, Jalapeno Peppers, Extra Virgin Olive Oil, Lemon Juice, Dried Garlic, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 17.86g (-14.28g, -44.43%) | |
| Saturated Fat | 10.71g (+7.14g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 39.29g (+32.15g, +450.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Potato Starch, Chocolate Chips (sugar, Cocoa Beans, Cocoa Butter, Sunflower Lecithin, Real Vanilla Butter (cream Salt), Water Brown Sugar, Cornstarch, Honey Cocoa Powder (natural And Processed With Alkali), Baking Soda, Baking Powder, Salt, Xanthan Gum, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-29.00kcal, -9.03%) | |
| Total Fat | 14.16g (-17.98g, -55.94%) | |
| Saturated Fat | 4.42g (+0.85g, +23.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 425.0mg (-21.00mg, -4.71%) | |
| Total Carbohydrates | 32.74g (+25.60g, +358.54%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-0.06g, -0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-3.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-3.30mg, -38.37%) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 2.39mg (+1.10mg, +85.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Sriracha Sauce (chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum) Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Textured Vegetable Protein, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Red Peppers, Modified Food Starch, Onion, Sugar, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+36.00kcal, +11.21%) | |
| Total Fat | 35.71g (+3.57g, +11.11%) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 3.57g (-3.57g, -50.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mayo (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)), Buttermilk (cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Locust Bean Gum, Salt, Sodium Citrate, Carrageenan, Vitamin A, Palmitate, Vitamin D3), Sour Cream (grade A Cultured Cream), Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 16.07g (-16.07g, -50.00%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 35.71g (+28.57g, +400.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Potato Starch, Butter (cream, Salt), Brown Sugar, Water, Cornstarch, Honey, Baking Soda, Baking Powder, Vanilla, Xanthan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 21.43g (-10.71g, -33.32%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 17.86g (+10.72g, +150.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Soybean Oil, Tahini (ground Sesame), Water, Spinach, Garlic, Salt, Citric Acid, Natural Flavor, Red Bell Pepper, Basil, Parsley, Potassium Sorbate Added To Maintain Freshness, Lemon Juice Concentrate, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+24.00kcal, +7.48%) | |
| Total Fat | 34.48g (+2.34g, +7.28%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 397.0mg (-49.00mg, -10.99%) | |
| Total Carbohydrates | 3.45g (-3.69g, -51.68%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.69g, -51.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (-12.00IU, -3.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mayo (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice Lemon Juice Concentrate, Tocopherols (vitamin E)), Buttermilk (cultured Low Fat Milk, Contains Less Than 2% Of: Nonfat Milk, Food Starch Modified, Locust Bean Gum, Salt Sodium Citrate, Carrageenan, Vitamin A Palmitate, Vitamin D3), Sour Cream (grade A Cultured Cream), Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+46.00kcal, +14.33%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-29.00mg, -6.50%) | |
| Total Carbohydrates | 26.67g (+19.53g, +273.53%) | |
| Dietary Fiber | 0.8g (-2.80g, -77.78%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+3.40mg, +39.53%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Canola And Or Soybean Oil, Cane Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Guar Gum, Citric & Tartaric Acids, Sugar, Turmeric, Spices), Water, Rice Vinegar, Lemon Juice Concentrate Dillweed & Dillweed Oil, Soybean Lecithin, Lemon Peel, Xanthan Gum, Natural Vitamin E Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+30.00kcal, +9.35%) | |
| Total Fat | 14.04g (-18.10g, -56.32%) | |
| Saturated Fat | 7.02g (+3.45g, +96.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+10.00mg, +2.24%) | |
| Total Carbohydrates | 57.89g (+50.75g, +710.78%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 21.05g (+21.05g) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.90g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 6.32mg (+5.03mg, +389.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene (color]), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Sunflower Lecithin, Baking Soda, Natural Flavor, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+30.00kcal, +9.35%) | |
| Total Fat | 14.04g (-18.10g, -56.32%) | |
| Saturated Fat | 7.02g (+3.45g, +96.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+10.00mg, +2.24%) | |
| Total Carbohydrates | 57.89g (+50.75g, +710.78%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 21.05g (+21.05g) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.90g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 6.32mg (+5.03mg, +389.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Sunflower Lecithin, Baking Soda, Natural Flavor, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+30.00kcal, +9.35%) | |
| Total Fat | 12.28g (-19.86g, -61.79%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-25.00mg, -5.61%) | |
| Total Carbohydrates | 54.39g (+47.25g, +661.76%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 17.54g (+17.54g) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.90g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.53mg (+1.24mg, +96.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Poppy Seeds, Sunflower Lecithin, Natural Flavors, Baking Soda, Natural Yellow Color, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||