Hafla Hummus by Kosher Provision, Inc: Similar Foods

Product:
Hummus
Brand:
Hafla
Maker:
Kosher Provision, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886359/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tehina (sesame Paste), Soybean And Or Canola Oil, Avocado, Cilantro, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat14.04g (-14.53g, -50.86%)
Saturated Fat 7.02g (+3.45g, +96.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 57.89g (+36.46g, +170.14%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 21.05g (+17.48g, +489.64%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe6.32mg (+5.03mg, +389.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Sunflower Lecithin, Baking Soda, Natural Flavor, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat14.04g (-14.53g, -50.86%)
Saturated Fat 7.02g (+3.45g, +96.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 57.89g (+36.46g, +170.14%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 21.05g (+17.48g, +489.64%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe6.32mg (+5.03mg, +389.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene (color]), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Sunflower Lecithin, Baking Soda, Natural Flavor, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat3.57g (-25.00g, -87.50%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 64.29g (+42.86g, +200.00%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Unbromated Unbleached Enriched Flour, Malted Barley Flour, Potassium, Phosphorus, Calcium Niacin, Iron, Sodium Thiamin (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Raisin, S Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Soy Protein Concentrate, Sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors, Salt, Cinnamon, Contains: 2% Or Less Of The Following: Ethoxylated Mono And Diglycerides, Silica, Calcium Sulfate (preservatives), Wheat Flour, Enzymes, Sorbic Acid (preservative), Fumeric Acid (preservative), Vegetable Oil, Wheat Flour, Calcium Sulfate (preservative), Enzymes, Monglycerides And Ascorbic Acid And Citric Acid (antioxidants), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-3.00kcal, -0.93%)
Total Fat14.12g (-14.45g, -50.58%)
Saturated Fat 5.88g (+2.31g, +64.71%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 494.0mg (+30.00mg, +6.47%)
Total Carbohydrates 37.65g (+16.22g, +75.69%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: [cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Crabmeat (crabmeat, Salt, Water), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate {preservative}), Scallions, Garlic Powder, White Pepper], Wrapper: [(wheat Flour, Water, Corn Starch, Pasteurized Eggs, Salt, Less Than 0 1% Sodium Benzoate As A Preservative, Yellow 5 & 6), Oil (a Blend Of Canola, Grapeseed And Safflower Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-5.00kcal, -1.56%)
Total Fat10.53g (-18.04g, -63.14%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+45.00mg, +9.70%)
Total Carbohydrates 56.14g (+34.71g, +161.97%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 21.05g (+17.48g, +489.64%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe4.74mg (+3.45mg, +267.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Rolled Oats, Raisins, Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Natural Flavors, Molasses, Sunflower Lecithin, Baking Soda, Cinnamon, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat6.14g (-22.43g, -78.51%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 439.0mg (-25.00mg, -5.39%)
Total Carbohydrates 56.14g (+34.71g, +161.97%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 10.53g (+6.96g, +194.96%)
Sugars, added N/A
Protein 17.54g (+10.40g, +145.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe3.16mg (+1.87mg, +144.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Water, Eggs, Sugar, Seedless Raisins, Soybean Oil, Yeast, Wheat Gluten, Salt, Dough Conditioner (dextrose, Alpha Amylase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+47.00kcal, +14.64%)
Total Fat14.04g (-14.53g, -50.86%)
Saturated Fat 7.02g (+3.45g, +96.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-25.00mg, -5.39%)
Total Carbohydrates 57.89g (+36.46g, +170.14%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 24.56g (+20.99g, +587.96%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe3.16mg (+1.87mg, +144.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Toasted Coconut (desiccated Coconut, Sugar, Salt), Molasses, Desiccated Coconut, Sunflower Lecithin, Baking Soda, Natural Flavor, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+47.00kcal, +14.64%)
Total Fat14.04g (-14.53g, -50.86%)
Saturated Fat 7.02g (+3.45g, +96.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-25.00mg, -5.39%)
Total Carbohydrates 57.89g (+36.46g, +170.14%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 24.56g (+20.99g, +587.96%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe3.16mg (+1.87mg, +144.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Toasted Coconut (desiccated Coconut, Sugar, Salt), Molasses, Desiccated Coconut, Sunflower Lecithin, Baking Soda, Natural Flavor, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.42
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat26.0g (-2.57g, -9.00%)
Saturated Fat 4.0g (+0.43g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 487.0mg (+23.00mg, +4.96%)
Total Carbohydrates 19.33g (-2.10g, -9.80%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.33g (+3.76g, +105.32%)
Sugars, added N/A
Protein 0.67g (-6.47g, -90.62%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors) Water, Soy Bean Oil, Cooking Wine(rice, Sugar, Lactic Acid Caramel, Succini Acid, Contained Under 14% Ethyl Alcohol), Sugar, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Vinegar, Onion Powder, Paprika, Ginger Powder, Xanthan Gum, Spices, Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.01
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+43.00kcal, +13.40%)
Total Fat21.21g (-7.36g, -25.76%)
Saturated Fat 13.64g (+10.07g, +282.07%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 45.45g (+24.02g, +112.09%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 30.3g (+26.73g, +748.74%)
Sugars, added N/A
Protein 3.03g (-4.11g, -57.56%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-54.00IU, -15.13%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Milk, Glucose Syrup, Coconut Oil, Chocolate Liquor, Breakfast Grade Cocoa (processed With Alkali), Butter (salted; Milk), Natural Flavors, Sea Salt, Sunflower Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat39.29g (+10.72g, +37.52%)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 3.57g (-17.86g, -83.34%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbgh Free Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums), Non Gmo Canola Oil, Filtered Water, Rbgh Free Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Roasted Garlic, Brown Rice Syrup, Garlic, Apple Cider Vinegar, Onions, Sea Salt, Liquid Smoke (water, Natural Hickory Smoke Flavor), Non Gmo Soy Protein, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.09
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat12.28g (-16.29g, -57.02%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+62.00mg, +13.36%)
Total Carbohydrates 50.88g (+29.45g, +137.42%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 19.3g (+15.73g, +440.62%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe2.53mg (+1.24mg, +96.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.09
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat12.28g (-16.29g, -57.02%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+62.00mg, +13.36%)
Total Carbohydrates 50.88g (+29.45g, +137.42%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 19.3g (+15.73g, +440.62%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe2.53mg (+1.24mg, +96.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.09
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+30.00kcal, +9.35%)
Total Fat12.28g (-16.29g, -57.02%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+62.00mg, +13.36%)
Total Carbohydrates 50.88g (+29.45g, +137.42%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 19.3g (+15.73g, +440.62%)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe2.53mg (+1.24mg, +96.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+79.00kcal, +24.61%)
Total Fat40.0g (+11.43g, +40.01%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 6.67g (-14.76g, -68.88%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 2.67g (-4.47g, -62.61%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated20.0g
Ingredients
Fermented Pitted Green Olives, Vegetable Oil, White Cheese (mizithra, Milk), Blue Cheese (milk), Feta Cheese (milk), Salt, Herbs, Citric Acid