Birch Benders Buttermilk Complete Pancake & Waffle Mix, Buttermilk by Birch Benders, Inc: Similar Foods
- Product:
- Buttermilk Complete Pancake & Waffle Mix, Buttermilk
- Brand:
- Birch Benders
- Maker:
- Birch Benders, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926338/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 1029.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 2.9g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Buttermilk, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+13.00kcal, +3.79%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1044.0mg (+15.00mg, +1.46%) | |
| Total Carbohydrates | 73.33g (+4.76g, +6.94%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 15.56g (-7.30g, -31.93%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 1.6mg (+0.57mg, +55.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Confetti Bits (cane Sugar, Rice Flour, Rice Syrup, Palm Oil, Annatto, Beet Juice Concentrated, Red Cabbage Juice, Spirulina Extract, Apple Extract, Citric Acid), Natural Flavors, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1000.0mg (-29.00mg, -2.82%) | |
| Total Carbohydrates | 75.56g (+6.99g, +10.19%) | |
| Dietary Fiber | 4.4g (+1.50g, +51.72%) | |
| Sugars | 6.67g (-16.19g, -70.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 1.6mg (+0.57mg, +55.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Flour, Rye Flour, Dextrose, Monocalcium Phosphate, Sweet Cream Buttermilk, Sodium Bicarbonate, Spices, Pumpkin Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.71g (+1.71g) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1053.0mg (+24.00mg, +2.33%) | |
| Total Carbohydrates | 71.05g (+2.48g, +3.62%) | |
| Dietary Fiber | 7.9g (+5.00g, +172.41%) | |
| Sugars | 7.89g (-14.97g, -65.49%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.76g, -26.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 395.0mg (-34.00mg, -7.93%) | |
| Iron, Fe | 2.84mg (+1.81mg, +175.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Rice Flour, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Dry Whey, Buttermilk Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1067.0mg (+38.00mg, +3.69%) | |
| Total Carbohydrates | 71.11g (+2.54g, +3.70%) | |
| Dietary Fiber | 11.1g (+8.20g, +282.76%) | |
| Sugars | 2.22g (-20.64g, -90.29%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 3.2mg (+2.17mg, +210.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Corn Flour, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-32.00kcal, -9.33%) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1067.0mg (+38.00mg, +3.69%) | |
| Total Carbohydrates | 68.89g (+0.32g, +0.47%) | |
| Dietary Fiber | 11.1g (+8.20g, +282.76%) | |
| Sugars | 2.22g (-20.64g, -90.29%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 4.0mg (+2.97mg, +288.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Corn Flour, Whole Rye Flour, Calcium Phosphate, Bicarbonate Of Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 978.0mg (-51.00mg, -4.96%) | |
| Total Carbohydrates | 75.56g (+6.99g, +10.19%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 2.22g (-20.64g, -90.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 3.2mg (+2.17mg, +210.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Corn Flour, Dextrose, Whey, Natural Flavors, Calcium Phosphate, Bicarbonate Of Soda, Salt, Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+6.00kcal, +1.75%) | |
| Total Fat | 3.49g (+3.49g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 977.0mg (-52.00mg, -5.05%) | |
| Total Carbohydrates | 69.77g (+1.20g, +1.75%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 16.28g (-6.58g, -28.78%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 465.0mg (+36.00mg, +8.39%) | |
| Iron, Fe | 4.19mg (+3.16mg, +306.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+6.00kcal, +1.75%) | |
| Total Fat | 3.49g (+3.49g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 977.0mg (-52.00mg, -5.05%) | |
| Total Carbohydrates | 69.77g (+1.20g, +1.75%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 16.28g (-6.58g, -28.78%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 465.0mg (+36.00mg, +8.39%) | |
| Iron, Fe | 4.19mg (+3.16mg, +306.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phospate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Natural Flavor (contains Milk Derivatives), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+6.00kcal, +1.75%) | |
| Total Fat | 3.49g (+3.49g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 977.0mg (-52.00mg, -5.05%) | |
| Total Carbohydrates | 69.77g (+1.20g, +1.75%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 16.28g (-6.58g, -28.78%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 465.0mg (+36.00mg, +8.39%) | |
| Iron, Fe | 4.19mg (+3.16mg, +306.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+57.00kcal, +16.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 1000.0mg (-29.00mg, -2.82%) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 8.6g (+5.70g, +196.55%) | |
| Sugars | 8.57g (-14.29g, -62.51%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 3.09mg (+2.06mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Sorghum Flour, Cultured Buttermilk, Organic Sprouted Whole Grain Brown Rice Flour, Organic Sprouted Whole Grain Millet Flour, Almond Flour, Oat Bran, Cassava Flour, Pecan Flour, Organic Sprouted Whole Grain Buckwheat Flour, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (potato Starch And Psyllium), Organic Sprouted Whole Grain Quinoa Flour, Cellulose, Rice Protein, Pea Protein, Psyllium, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 3.41g (+3.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1091.0mg (+62.00mg, +6.03%) | |
| Total Carbohydrates | 70.45g (+1.88g, +2.74%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 11.36g (-11.50g, -50.31%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-5.20g, -36.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 455.0mg (+26.00mg, +6.06%) | |
| Iron, Fe | 4.09mg (+3.06mg, +297.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Monocalcium Phosphate, Buttermilk, Wheat Starch, Sodium Bicarbonate, Salt, Nonfat Dry Milk, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+29.00kcal, +8.45%) | |
| Total Fat | 2.13g (+2.13g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1000.0mg (-29.00mg, -2.82%) | |
| Total Carbohydrates | 89.36g (+20.79g, +30.32%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 2.13g (-20.73g, -90.68%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 383.0mg (-46.00mg, -10.72%) | |
| Iron, Fe | 0.77mg (-0.26mg, -25.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maize Starch, Cocoa Powder Min 20%, Chocolate Powder Min 5,5% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin), Salt, Vanilla Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+57.00kcal, +16.62%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1000.0mg (-29.00mg, -2.82%) | |
| Total Carbohydrates | 73.33g (+4.76g, +6.94%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 60.0g (+37.14g, +162.47%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 4.8mg (+3.77mg, +366.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Dry Milk, Creamer (nonfat Dry Milk, Coconut Oil, Dipotassium Phosphate), Cocoa (processed With Alkali), Cocoa, Natural & Artificial Flavors, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+52.00kcal, +15.16%) | |
| Total Fat | 9.21g (+9.21g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+12.00mg, +85.71%) | |
| Sodium | 1079.0mg (+50.00mg, +4.86%) | |
| Total Carbohydrates | 68.42g (-0.15g, -0.22%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 18.42g (-4.44g, -19.42%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-6.40g, -44.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 395.0mg (-34.00mg, -7.93%) | |
| Iron, Fe | 2.84mg (+1.81mg, +175.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow, Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq), Leavening (baking Soda, Sodium Aluminium Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Nonfat Milk, Salt, Egg Yolk, Whey, Calcium Carbonate, Corn Starch, Color (yellow 5 Lake And Yellow 6 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 1111.0mg (+82.00mg, +7.97%) | |
| Total Carbohydrates | 73.33g (+4.76g, +6.94%) | |
| Dietary Fiber | 4.4g (+1.50g, +51.72%) | |
| Sugars | 8.89g (-13.97g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 3.2mg (+2.17mg, +210.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Malted Wheat Flour, Corn Flour, Sugar, Apple (apples, Ascorbic Acid, Citric Acid, Calcium Chloride), Malt, Monocalcium Pyrophosphate, Baking Soda, Buttermilk, Salt, Cinnamon, Natural Flavor, Citric Acid, Malic Acid | ||