Highland Sugarworks Organic Multigrain Pancake Mix, Multigrain by Highland Sugarworks: Similar Foods

Product:
Organic Multigrain Pancake Mix, Multigrain
Brand:
Highland Sugarworks
Maker:
Highland Sugarworks

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 1067.0mg
Total Carbohydrates 71.11g
Dietary Fiber 11.1g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Corn Flour, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-22.00kcal, -6.61%)
Total Fat2.22g (+1.11g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 68.89g (-2.22g, -3.12%)
Dietary Fiber 11.1g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (=)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Corn Flour, Whole Rye Flour, Calcium Phosphate, Bicarbonate Of Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+8.00kcal, +2.40%)
Total Fat3.41g (+2.30g, +207.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1091.0mg (+24.00mg, +2.25%)
Total Carbohydrates 70.45g (-0.66g, -0.93%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 11.36g (+9.14g, +411.71%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+11.00mg, +2.48%)
Iron, Fe4.09mg (+0.89mg, +27.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Monocalcium Phosphate, Buttermilk, Wheat Starch, Sodium Bicarbonate, Salt, Nonfat Dry Milk, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1044.0mg (-23.00mg, -2.16%)
Total Carbohydrates 73.33g (+2.22g, +3.12%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 15.56g (+13.34g, +600.90%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Confetti Bits (cane Sugar, Rice Flour, Rice Syrup, Palm Oil, Annatto, Beet Juice Concentrated, Red Cabbage Juice, Spirulina Extract, Apple Extract, Citric Acid), Natural Flavors, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1111.0mg (+44.00mg, +4.12%)
Total Carbohydrates 73.33g (+2.22g, +3.12%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 8.89g (+6.67g, +300.45%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca444.0mg (=)
Iron, Fe3.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Malted Wheat Flour, Corn Flour, Sugar, Apple (apples, Ascorbic Acid, Citric Acid, Calcium Chloride), Malt, Monocalcium Pyrophosphate, Baking Soda, Buttermilk, Salt, Cinnamon, Natural Flavor, Citric Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 1029.0mg (-38.00mg, -3.56%)
Total Carbohydrates 68.57g (-2.54g, -3.57%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 22.86g (+20.64g, +929.73%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca429.0mg (-15.00mg, -3.38%)
Iron, Fe1.03mg (-2.17mg, -67.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Buttermilk, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+9.00kcal, +2.70%)
Total Fat1.71g (+0.60g, +54.05%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1053.0mg (-14.00mg, -1.31%)
Total Carbohydrates 71.05g (-0.06g, -0.08%)
Dietary Fiber 7.9g (-3.20g, -28.83%)
Sugars 7.89g (+5.67g, +255.41%)
Sugars, added N/A
Protein 10.53g (+1.64g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca395.0mg (-49.00mg, -11.04%)
Iron, Fe2.84mg (-0.36mg, -11.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Wheat Flour, Rice Flour, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Dry Whey, Buttermilk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-67.00mg, -6.28%)
Total Carbohydrates 75.56g (+4.45g, +6.26%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca444.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Corn Flour, Rye Flour, Dextrose, Monocalcium Phosphate, Sweet Cream Buttermilk, Sodium Bicarbonate, Spices, Pumpkin Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat23.33g (+22.22g, +2001.80%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 1067.0mg (=)
Total Carbohydrates 10.0g (-61.11g, -85.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca443.0mg (-1.00mg, -0.23%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, K17.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Palm Oil, Casein (milk Protein), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Food Starch, Contains 2% Or Less Of The Following: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color, Anti Caking Blend (corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.84
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat26.67g (+25.56g, +2302.70%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 1100.0mg (+33.00mg, +3.09%)
Total Carbohydrates 10.0g (-61.11g, -85.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca447.0mg (+3.00mg, +0.68%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Palm Oil, Casein (milk Protein), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Food Starch, Contains 2% Or Less Of The Following: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color, Anti Caking Blend (corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.49
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+62.00kcal, +18.62%)
Total Fat9.21g (+8.10g, +729.73%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 1079.0mg (+12.00mg, +1.12%)
Total Carbohydrates 68.42g (-2.69g, -3.78%)
Dietary Fiber 2.6g (-8.50g, -76.58%)
Sugars 18.42g (+16.20g, +729.73%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca395.0mg (-49.00mg, -11.04%)
Iron, Fe2.84mg (-0.36mg, -11.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow, Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq), Leavening (baking Soda, Sodium Aluminium Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Nonfat Milk, Salt, Egg Yolk, Whey, Calcium Carbonate, Corn Starch, Color (yellow 5 Lake And Yellow 6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-47.00kcal, -14.11%)
Total Fat7.14g (+6.03g, +543.24%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1054.0mg (-13.00mg, -1.22%)
Total Carbohydrates 53.57g (-17.54g, -24.67%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (-69.00mg, -15.54%)
Iron, Fe2.5mg (-0.70mg, -21.88%)
Potassium, K18.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (cottonseed, Palm And Or Corn Oil), Contains 2% Or Less Of: Sugar, Salt, Sodium Acid Pyrophosphate, Baking Soda, Monoglycerol Esters Of Fatty Acids, Enzymes, Cellulose Gum, Guar Gum, Fumaric Acid And Calcium Propionate, Sorbic Acid And Benzoic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 978.0mg (-89.00mg, -8.34%)
Total Carbohydrates 75.56g (+4.45g, +6.26%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca444.0mg (=)
Iron, Fe3.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Corn Flour, Dextrose, Whey, Natural Flavors, Calcium Phosphate, Bicarbonate Of Soda, Salt, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.29
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+16.00kcal, +4.80%)
Total Fat3.49g (+2.38g, +214.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 977.0mg (-90.00mg, -8.43%)
Total Carbohydrates 69.77g (-1.34g, -1.88%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 16.28g (+14.06g, +633.33%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca465.0mg (+21.00mg, +4.73%)
Iron, Fe4.19mg (+0.99mg, +30.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.29
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+16.00kcal, +4.80%)
Total Fat3.49g (+2.38g, +214.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 977.0mg (-90.00mg, -8.43%)
Total Carbohydrates 69.77g (-1.34g, -1.88%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 16.28g (+14.06g, +633.33%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca465.0mg (+21.00mg, +4.73%)
Iron, Fe4.19mg (+0.99mg, +30.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phospate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Natural Flavor (contains Milk Derivatives), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.29
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+16.00kcal, +4.80%)
Total Fat3.49g (+2.38g, +214.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 977.0mg (-90.00mg, -8.43%)
Total Carbohydrates 69.77g (-1.34g, -1.88%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 16.28g (+14.06g, +633.33%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca465.0mg (+21.00mg, +4.73%)
Iron, Fe4.19mg (+0.99mg, +30.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid