Power Crunch Peanut Butter Fudge Pro Protein Energy Bar, Peanut Butter Fudge by Bionutritional Research Group, Inc: Similar Foods

Product:
Peanut Butter Fudge Pro Protein Energy Bar, Peanut Butter Fudge
Brand:
Power Crunch
Maker:
Bionutritional Research Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal
Total Fat36.21g
Saturated Fat 17.24g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 397.0mg
Total Carbohydrates 25.86g
Dietary Fiber 3.4g
Sugars 6.9g
Sugars, added N/A
Protein 34.48g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe1.86mg
Potassium, K241.0mg
Vitamin D, IU0.0IU
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Peanut Butter (peanuts, Palm Oil, Salt), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Fructose, Allulose, Cocoa Processed With Alkali, Less Than 2% Of: Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Stevia Leaf Extract, Sugar, Salt, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (+30.00kcal, +5.80%)
Total Fat34.38g (-1.83g, -5.05%)
Saturated Fat 18.75g (+1.51g, +8.76%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 422.0mg (+25.00mg, +6.30%)
Total Carbohydrates 28.12g (+2.26g, +8.74%)
Dietary Fiber 3.1g (-0.30g, -8.82%)
Sugars 12.5g (+5.60g, +81.16%)
Sugars, added N/A
Protein 34.38g (-0.10g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+22.00mg, +21.36%)
Iron, Fe1.12mg (-0.74mg, -39.78%)
Potassium, K219.0mg (-22.00mg, -9.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Flour, Fructose, Natural Flavors, Corn Fiber, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+21.00kcal, +4.06%)
Total Fat35.0g (-1.21g, -3.34%)
Saturated Fat 17.5g (+0.26g, +1.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-9.00mg, -26.47%)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 27.5g (+1.64g, +6.34%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 15.0g (+8.10g, +117.39%)
Sugars, added N/A
Protein 32.5g (-1.98g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+47.00mg, +45.63%)
Iron, Fe1.0mg (-0.86mg, -46.24%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Natural Flavors, Soy Lecithin, Maltodextrin, Annatto, Sucralose, Cocoa Processed With Alkali, Sea Salt, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+21.00kcal, +4.06%)
Total Fat35.0g (-1.21g, -3.34%)
Saturated Fat 17.5g (+0.26g, +1.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-9.00mg, -26.47%)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 27.5g (+1.64g, +6.34%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 15.0g (+8.10g, +117.39%)
Sugars, added N/A
Protein 32.5g (-1.98g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+47.00mg, +45.63%)
Iron, Fe1.0mg (-0.86mg, -46.24%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Natural Flavors, Soy Lecithin, Maltodextrin, Annatto, Sucralose, Cocoa Processed With Alkali, Sea Salt, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (-20.00kcal, -3.87%)
Total Fat30.11g (-6.10g, -16.85%)
Saturated Fat 7.62g (-9.62g, -55.80%)
Trans Fat 0.1g (+0.10g)
Cholesterol 3.0mg (-31.00mg, -91.18%)
Sodium 394.0mg (-3.00mg, -0.76%)
Total Carbohydrates 36.62g (+10.76g, +41.61%)
Dietary Fiber 13.7g (+10.30g, +302.94%)
Sugars 15.44g (+8.54g, +123.77%)
Sugars, added N/A
Protein 24.72g (-9.76g, -28.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-1.00mg, -0.97%)
Iron, Fe2.96mg (+1.10mg, +59.14%)
Potassium, K274.0mg (+33.00mg, +13.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-17.00kcal, -3.29%)
Total Fat25.0g (-11.21g, -30.96%)
Saturated Fat 1.79g (-15.45g, -89.62%)
Trans Fat N/A
Cholesterol 54.0mg (+20.00mg, +58.82%)
Sodium 393.0mg (-4.00mg, -1.01%)
Total Carbohydrates 57.14g (+31.28g, +120.96%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-27.34g, -79.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+18.00mg, +17.48%)
Iron, Fe3.57mg (+1.71mg, +91.94%)
Potassium, K221.0mg (-20.00mg, -8.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground Corn, Canola Oil, Sea Salt, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-17.00kcal, -3.29%)
Total Fat28.12g (-8.09g, -22.34%)
Saturated Fat 10.94g (-6.30g, -36.54%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+13.00mg, +38.24%)
Sodium 422.0mg (+25.00mg, +6.30%)
Total Carbohydrates 56.25g (+30.39g, +117.52%)
Dietary Fiber 6.2g (+2.80g, +82.35%)
Sugars 18.75g (+11.85g, +171.74%)
Sugars, added N/A
Protein 9.38g (-25.10g, -72.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-31.00mg, -30.10%)
Iron, Fe3.12mg (+1.26mg, +67.74%)
Potassium, K241.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (blanched Almonds), Kosher Salt, Cardamom, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (=)
Total Fat34.48g (-1.73g, -4.78%)
Saturated Fat 5.17g (-12.07g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 397.0mg (=)
Total Carbohydrates 44.83g (+18.97g, +73.36%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 34.48g (+27.58g, +399.71%)
Sugars, added N/A
Protein 17.24g (-17.24g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-34.00mg, -33.01%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K241.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Corn Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-17.00kcal, -3.29%)
Total Fat28.57g (-7.64g, -21.10%)
Saturated Fat 1.79g (-15.45g, -89.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 393.0mg (-4.00mg, -1.01%)
Total Carbohydrates 57.14g (+31.28g, +120.96%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-27.34g, -79.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe1.43mg (-0.43mg, -23.12%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Blue Corn Masa, Organic Vegetable Oil (sunflower, Safflower, And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+37.00kcal, +7.16%)
Total Fat39.29g (+3.08g, +8.51%)
Saturated Fat 16.07g (-1.17g, -6.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 28.57g (+2.71g, +10.48%)
Dietary Fiber 8.9g (+5.50g, +161.76%)
Sugars 3.57g (-3.33g, -48.26%)
Sugars, added N/A
Protein 21.43g (-13.05g, -37.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-24.00mg, -23.30%)
Iron, Fe7.14mg (+5.28mg, +283.87%)
Potassium, K243.0mg (+2.00mg, +0.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Ingredients: Hemp Hearts, Dried Coconut, Sweetener (erythritol Monkfruit Blend), Pea Protein, Sea Salt, Maple Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+19.00kcal, +3.68%)
Total Fat32.14g (-4.07g, -11.24%)
Saturated Fat 3.57g (-13.67g, -79.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 411.0mg (+14.00mg, +3.53%)
Total Carbohydrates 57.14g (+31.28g, +120.96%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-27.34g, -79.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-7.00mg, -6.80%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K236.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Ingredients: Organic Blue Corn, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-17.00kcal, -3.29%)
Total Fat27.27g (-8.94g, -24.69%)
Saturated Fat 15.91g (-1.33g, -7.71%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-11.00mg, -32.35%)
Sodium 386.0mg (-11.00mg, -2.77%)
Total Carbohydrates 54.55g (+28.69g, +110.94%)
Dietary Fiber 4.5g (+1.10g, +32.35%)
Sugars 27.27g (+20.37g, +295.22%)
Sugars, added N/A
Protein 4.55g (-29.93g, -86.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-12.00mg, -11.65%)
Iron, Fe4.09mg (+2.23mg, +119.89%)
Potassium, K273.0mg (+32.00mg, +13.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Honey, Arrowroot, Tapioca Starch, Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Oil, Organic Coconut Sugar, Organic Palm Shortening*, Eggs, Flax Meal, Sea Salt, Baking Soda, Organic Apple Cider Vinegar, Vanilla Extract, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.87
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (=)
Total Fat34.48g (-1.73g, -4.78%)
Saturated Fat 5.17g (-12.07g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 397.0mg (=)
Total Carbohydrates 44.83g (+18.97g, +73.36%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 34.48g (+27.58g, +399.71%)
Sugars, added N/A
Protein 17.24g (-17.24g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-34.00mg, -33.01%)
Iron, Fe1.24mg (-0.62mg, -33.33%)
Potassium, K241.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Butter (pasteurized Cream [derived From Milk], Salt), Corn Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (=)
Total Fat34.48g (-1.73g, -4.78%)
Saturated Fat 5.17g (-12.07g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 397.0mg (=)
Total Carbohydrates 44.83g (+18.97g, +73.36%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 34.48g (+27.58g, +399.71%)
Sugars, added N/A
Protein 17.24g (-17.24g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-34.00mg, -33.01%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K241.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Butter (pasteurized Cream [derived From Milk], Salt), Corn Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (=)
Total Fat34.48g (-1.73g, -4.78%)
Saturated Fat 5.17g (-12.07g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 397.0mg (=)
Total Carbohydrates 44.83g (+18.97g, +73.36%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 34.48g (+27.58g, +399.71%)
Sugars, added N/A
Protein 17.24g (-17.24g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-34.00mg, -33.01%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K241.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Butter (pasteurized Cream [derived From Milk], Salt), Corn Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (=)
Total Fat34.48g (-1.73g, -4.78%)
Saturated Fat 5.17g (-12.07g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 397.0mg (=)
Total Carbohydrates 44.83g (+18.97g, +73.36%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 34.48g (+27.58g, +399.71%)
Sugars, added N/A
Protein 17.24g (-17.24g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-34.00mg, -33.01%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K241.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Butter (pasteurized Cream [derived From Milk], Salt), Corn Syrup, Sea Salt Contains Milk And Peanuts