Effie's Almond With Cardamom Lightly Sweet Biscuits, Almond by Effie's Homemade, Llc: Similar Foods
- Product:
- Almond With Cardamom Lightly Sweet Biscuits, Almond
- Brand:
- Effie's
- Maker:
- Effie's Homemade, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2196023/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 28.12g | |
| Saturated Fat | 10.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg | |
| Sodium | 422.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 6.2g | |
| Sugars | 18.75g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 241.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (blanched Almonds), Kosher Salt, Cardamom, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 21.43g (-6.69g, -23.79%) | |
| Saturated Fat | 11.9g (+0.96g, +8.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+24.00mg, +51.06%) | |
| Sodium | 452.0mg (+30.00mg, +7.11%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 23.81g (+5.06g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-10.00mg, -13.89%) | |
| Iron, Fe | 3.43mg (+0.31mg, +9.94%) | |
| Potassium, K | 238.0mg (-3.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Brown Cane Sugar, Gluten Free Oat Flour, Salted Butter, Eggs, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Walnuts, Baking Soda, Cinnamon, Salt, Natural Vanilla Extract Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 23.33g (-4.79g, -17.03%) | |
| Saturated Fat | 6.67g (-4.27g, -39.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 433.0mg (+11.00mg, +2.61%) | |
| Total Carbohydrates | 61.67g (+5.42g, +9.64%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 20.0g (+1.25g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+1.00mg, +1.39%) | |
| Iron, Fe | 5.0mg (+1.88mg, +60.26%) | |
| Potassium, K | 243.0mg (+2.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Oats, Organic Cane Sugar Organic Canola Oil, Organic Coconut Flakes, Organic Chia Seeds, Sunflower Seeds, Turmeric, Organic Flax Seeds, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.77g (+2.65g, +9.42%) | |
| Saturated Fat | 5.77g (-5.17g, -47.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-28.00mg, -59.57%) | |
| Sodium | 442.0mg (+20.00mg, +4.74%) | |
| Total Carbohydrates | 46.15g (-10.10g, -17.96%) | |
| Dietary Fiber | 3.8g (-2.40g, -38.71%) | |
| Sugars | 34.62g (+15.87g, +84.64%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.16g, +23.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+5.00mg, +6.94%) | |
| Iron, Fe | 4.15mg (+1.03mg, +33.01%) | |
| Potassium, K | 269.0mg (+28.00mg, +11.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Cashews, Almonds, Butter (pasteurized Cream [derived From Milk], Salt), Pecans, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.77g (+2.65g, +9.42%) | |
| Saturated Fat | 5.77g (-5.17g, -47.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-28.00mg, -59.57%) | |
| Sodium | 442.0mg (+20.00mg, +4.74%) | |
| Total Carbohydrates | 46.15g (-10.10g, -17.96%) | |
| Dietary Fiber | 3.8g (-2.40g, -38.71%) | |
| Sugars | 34.62g (+15.87g, +84.64%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.16g, +23.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+5.00mg, +6.94%) | |
| Iron, Fe | 4.15mg (+1.03mg, +33.01%) | |
| Potassium, K | 269.0mg (+28.00mg, +11.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Cashews, Almonds, Butter (pasteurized Cream [derived From Milk], Salt), Pecans, Spices, Sea Salt Contains Peanuts, Almonds, Cashews, Pecans And Milk Manufactured On Shared Equipment; | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+0.45g, +1.60%) | |
| Saturated Fat | 7.14g (-3.80g, -34.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-18.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 1.43mg (-1.69mg, -54.17%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+0.45g, +1.60%) | |
| Saturated Fat | 7.14g (-3.80g, -34.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-18.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 1.43mg (-1.69mg, -54.17%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+0.45g, +1.60%) | |
| Saturated Fat | 7.14g (-3.80g, -34.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-18.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 1.43mg (-1.69mg, -54.17%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Canola Oil Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-6.69g, -23.79%) | |
| Saturated Fat | 1.79g (-9.15g, -83.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 64.29g (+8.04g, +14.29%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 7.14g (-11.61g, -61.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 1.29mg (-1.83mg, -58.65%) | |
| Potassium, K | 232.0mg (-9.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Cane Sugar, Poppy Seeds, Onion*, Garlic*, Sea Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-6.69g, -23.79%) | |
| Saturated Fat | 1.79g (-9.15g, -83.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 64.29g (+8.04g, +14.29%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 7.14g (-11.61g, -61.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 1.29mg (-1.83mg, -58.65%) | |
| Potassium, K | 232.0mg (-9.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Cane Sugar, Poppy Seeds, Onion*, Garlic*, Sea Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.12g, -11.10%) | |
| Saturated Fat | 7.14g (-3.80g, -34.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 60.71g (+4.46g, +7.93%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-18.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.57mg (-0.55mg, -17.63%) | |
| Potassium, K | 232.0mg (-9.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Canola And Or Corn And Or Cottonseed And Or Sunflower And Or Safflower Oil Contains 2% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 27.18g (-0.94g, -3.34%) | |
| Saturated Fat | 7.18g (-3.76g, -34.37%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 3.0mg (-44.00mg, -93.62%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 38.48g (-17.77g, -31.59%) | |
| Dietary Fiber | 12.7g (+6.50g, +104.84%) | |
| Sugars | 18.92g (+0.17g, +0.91%) | |
| Sugars, added | N/A | |
| Protein | 25.26g (+15.88g, +169.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+13.00mg, +18.06%) | |
| Iron, Fe | 2.9mg (-0.22mg, -7.05%) | |
| Potassium, K | 248.0mg (+7.00mg, +2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oils (palm, Palm Kernel, And Canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, Salt), Rice Starch, Vegetable Glycerin, Cranberries, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Salt, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-10.26g, -36.49%) | |
| Saturated Fat | 10.71g (-0.23g, -2.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+24.00mg, +51.06%) | |
| Sodium | 446.0mg (+24.00mg, +5.69%) | |
| Total Carbohydrates | 67.86g (+11.61g, +20.64%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 39.29g (+20.54g, +109.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter, Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Oats, Sugar, Brown Sugar, Raisins, Eggs, Milk, Salt, Baking Soda, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-10.26g, -36.49%) | |
| Saturated Fat | 10.71g (-0.23g, -2.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+24.00mg, +51.06%) | |
| Sodium | 446.0mg (+24.00mg, +5.69%) | |
| Total Carbohydrates | 67.86g (+11.61g, +20.64%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 39.29g (+20.54g, +109.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Butter, Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Oats, Brown Cane Sugar, Cane Sugar, Raisins, Eggs, Milk, Salt, Baking Soda, Vanilla Extract, And Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-10.26g, -36.49%) | |
| Saturated Fat | 10.71g (-0.23g, -2.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+24.00mg, +51.06%) | |
| Sodium | 446.0mg (+24.00mg, +5.69%) | |
| Total Carbohydrates | 67.86g (+11.61g, +20.64%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 39.29g (+20.54g, +109.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 250.0mg (+9.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Butter, Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Oats, Brown Cane Sugar, Cane Sugar, Raisins, Eggs, Milk, Salt, Baking Soda, Natural Vanilla Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.62g (+6.50g, +23.12%) | |
| Saturated Fat | 17.31g (+6.37g, +58.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 423.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 38.46g (-17.79g, -31.63%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 19.23g (+0.48g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.69g, -18.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+5.00mg, +6.94%) | |
| Iron, Fe | 4.15mg (+1.03mg, +33.01%) | |
| Potassium, K | 269.0mg (+28.00mg, +11.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Organic Maple Syrup, Chocolate Morsels (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Arrowroot Flour, Organic Unrefined Coconut Oil, Organic Vanilla Extract, Sea Salt, Baking Soda | ||