Oroweat Plain Organic Mini Bagels, Plain by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Plain Organic Mini Bagels, Plain
- Brand:
- Oroweat
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422289/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 463.0mg | |
| Total Carbohydrates | 53.66g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.32g | |
| Sugars, added | N/A | |
| Protein | 10.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 3.17mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Grits*, Cultured Wheat Flour*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Guar Gum*, Vegetable Oils* (soybean*, Canola* And Or Sunflower*), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-13.00kcal, -4.71%) | |
| Total Fat | 1.75g (+0.53g, +43.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-7.00mg, -1.51%) | |
| Total Carbohydrates | 54.39g (+0.73g, +1.36%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 5.26g (-2.06g, -28.14%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.55g, -33.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 0.88mg (-2.29mg, -72.24%) | |
| Potassium, K | 105.0mg (-1.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Less Than 2% Of: Milk Powder (whey, Soy Flour, Soy Oil And Sodium Caseinate), Sea Salt, Canola Oil, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-13.00kcal, -4.71%) | |
| Total Fat | 1.05g (-0.17g, -13.93%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+11.00mg, +2.38%) | |
| Total Carbohydrates | 54.74g (+1.08g, +2.01%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 7.37g (+0.05g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.10g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (-0.01mg, -0.32%) | |
| Potassium, K | 105.0mg (-1.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Calcium Propionate (preservative), Vital Wheat Gluten, Distilled Monoglycerides, Powdered Cellulose, Sorbic Acid (preservative), Citric Acid (preservative), Xanthan Gum, Enzymes, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-16.00kcal, -5.80%) | |
| Total Fat | 3.0g (+1.78g, +145.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 48.0g (-5.66g, -10.55%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 6.0g (-1.32g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.57g, -24.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 2.16mg (-1.01mg, -31.86%) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+1.19g, +146.91%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservatives), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+3.17g, +259.84%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-7.00mg, -1.51%) | |
| Total Carbohydrates | 49.12g (-4.54g, -8.46%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 7.02g (-0.30g, -4.10%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.80g, -17.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+7.00mg, +6.14%) | |
| Iron, Fe | 3.51mg (+0.34mg, +10.73%) | |
| Potassium, K | 89.0mg (-17.00mg, -16.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.82g, +224.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Sesame Seeds, Wheat Gluten, Salt, Monocalcium Phosphate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+3.17g, +259.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 456.0mg (-7.00mg, -1.51%) | |
| Total Carbohydrates | 52.63g (-1.03g, -1.92%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.51g (-3.81g, -52.05%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.80g, -17.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 2.98mg (-0.19mg, -5.99%) | |
| Potassium, K | 123.0mg (+17.00mg, +16.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Buttermilk (dry Cultured Skim Milk), Water, Canola Oil Vegetable Mono And Diglycerides, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sugar, Sea Salt, Wheat Gluten, Enzyme, Ghee (clarified Butter), Yeast, Dextrose, Eggs, Dextrin, Vegetable Fiber, Ascorbic Acid, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+18.00kcal, +6.52%) | |
| Total Fat | 4.12g (+2.90g, +237.70%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-4.00mg, -0.86%) | |
| Total Carbohydrates | 54.12g (+0.46g, +0.86%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 4.71g (-2.61g, -35.66%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.02g, +0.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+15.00mg, +13.16%) | |
| Iron, Fe | 3.76mg (+0.59mg, +18.61%) | |
| Potassium, K | 106.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-11.00kcal, -3.99%) | |
| Total Fat | 2.94g (+1.72g, +140.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+8.00mg, +1.73%) | |
| Total Carbohydrates | 50.0g (-3.66g, -6.82%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 5.88g (-1.44g, -19.67%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.75g, -16.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 3.18mg (+0.01mg, +0.32%) | |
| Potassium, K | 88.0mg (-18.00mg, -16.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.81g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+22.00kcal, +7.97%) | |
| Total Fat | 2.63g (+1.41g, +115.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-7.00mg, -1.51%) | |
| Total Carbohydrates | 54.39g (+0.73g, +1.36%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 5.26g (-2.06g, -28.14%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.04g, -0.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (-0.01mg, -0.32%) | |
| Potassium, K | 105.0mg (-1.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.94g, +116.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-9.00kcal, -3.26%) | |
| Total Fat | 3.33g (+2.11g, +172.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+4.00mg, +0.86%) | |
| Total Carbohydrates | 50.0g (-3.66g, -6.82%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 10.0g (+2.68g, +36.61%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.24g, -21.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+3.00mg, +2.63%) | |
| Iron, Fe | 3.33mg (+0.16mg, +5.05%) | |
| Potassium, K | 83.0mg (-23.00mg, -21.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Natural Flavors, Calcium Propionate (preservative), Vinegar, Calcium Sulfate, Corn Flour, Spices (turmeric And Paprika), Mono And Diglycerides, Pea Protein, Potato Protein, Sunflower And Or Canola Oil, Dextrose, Maltodextrin, Cornstarch, Enzymes, Ascorbic Acid, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-16.00kcal, -5.80%) | |
| Total Fat | 3.12g (+1.90g, +155.74%) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+16.00mg, +3.46%) | |
| Total Carbohydrates | 50.0g (-3.66g, -6.82%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 4.17g (-3.15g, -43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.19g, -11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+1.00mg, +0.88%) | |
| Iron, Fe | 3.44mg (+0.27mg, +8.52%) | |
| Potassium, K | 94.0mg (-12.00mg, -11.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Cultured Wheat Flour, Sugar, Yeast, Palm Oil, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-4.00kcal, -1.45%) | |
| Total Fat | 1.23g (+0.01g, +0.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+18.00mg, +3.89%) | |
| Total Carbohydrates | 56.79g (+3.13g, +5.83%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 11.11g (+3.79g, +51.78%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.69g, -6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.09mg (-0.08mg, -2.52%) | |
| Potassium, K | 123.0mg (+17.00mg, +16.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-0.19g, -23.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Sunflower Oil, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-10.00kcal, -3.62%) | |
| Total Fat | 2.13g (+0.91g, +74.59%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 53.19g (-0.47g, -0.88%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 9.57g (+2.25g, +30.74%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.07g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+14.00mg, +12.28%) | |
| Iron, Fe | 2.77mg (-0.40mg, -12.62%) | |
| Potassium, K | 85.0mg (-21.00mg, -19.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+0.25g, +30.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Dextrose, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Monoglycerides, Natural And Artificial Flavors, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Red 40 Lake, Hydrogenated Soybean Oil, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40, Ascorbic Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-10.00kcal, -3.62%) | |
| Total Fat | 2.13g (+0.91g, +74.59%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 53.19g (-0.47g, -0.88%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 9.57g (+2.25g, +30.74%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.07g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+14.00mg, +12.28%) | |
| Iron, Fe | 2.77mg (-0.40mg, -12.62%) | |
| Potassium, K | 85.0mg (-21.00mg, -19.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+0.25g, +30.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Dextrose, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Monoglycerides, Natural And Artificial Flavors, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Red 40 Lake, Hydrogenated Soybean Oil, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40, Ascorbic Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-17.00kcal, -6.16%) | |
| Total Fat | 1.18g (-0.04g, -3.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+8.00mg, +1.73%) | |
| Total Carbohydrates | 51.76g (-1.90g, -3.54%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (-6.14g, -83.88%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.16g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+15.00mg, +13.16%) | |
| Iron, Fe | 3.53mg (+0.36mg, +11.36%) | |
| Potassium, K | 94.0mg (-12.00mg, -11.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Wheat Flour (to Maintain Freshness), Salt, Yeast, Soybean Oil, Malted Barley Flour, Deactivated Yeast, Amylase, Ascorbic Acid, Xylanase, Lipase, Glucose Oxidase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+3.00kcal, +1.09%) | |
| Total Fat | 5.81g (+4.59g, +376.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+25.00mg, +5.40%) | |
| Total Carbohydrates | 48.84g (-4.82g, -8.98%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 0.0g (-7.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.06g, +10.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+7.00mg, +6.14%) | |
| Iron, Fe | 4.65mg (+1.48mg, +46.69%) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Nine Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Sunflower Seed, Sesame Seed, Wheat Gluten, Salt, Calcium Propionate, Soybean Oil, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes | ||