Kitchen Queen White Bread by Alfred Nickles Bakery Inc: Similar Foods

Product:
White Bread
Brand:
Kitchen Queen
Maker:
Alfred Nickles Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat3.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 460.0mg
Total Carbohydrates 48.0g
Dietary Fiber 2.0g
Sugars 6.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg
Iron, Fe2.16mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.272mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservatives), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+5.00kcal, +1.92%)
Total Fat2.94g (-0.06g, -2.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+11.00mg, +2.39%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 5.88g (-0.12g, -2.00%)
Sugars, added N/A
Protein 8.82g (+0.82g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-2.00mg, -1.67%)
Iron, Fe3.18mg (+1.02mg, +47.22%)
Potassium, K88.0mg (-12.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.03mg, +10.29%)
Niacin3.529mg (-0.47mg, -11.77%)
Ingredients
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-1.00kcal, -0.38%)
Total Fat1.18g (-1.82g, -60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+11.00mg, +2.39%)
Total Carbohydrates 51.76g (+3.76g, +7.83%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 1.18g (-4.82g, -80.33%)
Sugars, added N/A
Protein 9.41g (+1.41g, +17.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+9.00mg, +7.50%)
Iron, Fe3.53mg (+1.37mg, +63.43%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Wheat Flour (to Maintain Freshness), Salt, Yeast, Soybean Oil, Malted Barley Flour, Deactivated Yeast, Amylase, Ascorbic Acid, Xylanase, Lipase, Glucose Oxidase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat1.75g (-1.25g, -41.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-4.00mg, -0.87%)
Total Carbohydrates 54.39g (+6.39g, +13.31%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 5.26g (-0.74g, -12.33%)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-15.00mg, -12.50%)
Iron, Fe0.88mg (-1.28mg, -59.26%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Less Than 2% Of: Milk Powder (whey, Soy Flour, Soy Oil And Sodium Caseinate), Sea Salt, Canola Oil, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+16.00kcal, +6.15%)
Total Fat1.22g (-1.78g, -59.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+3.00mg, +0.65%)
Total Carbohydrates 53.66g (+5.66g, +11.79%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 7.32g (+1.32g, +22.00%)
Sugars, added N/A
Protein 10.57g (+2.57g, +32.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-6.00mg, -5.00%)
Iron, Fe3.17mg (+1.01mg, +46.76%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.81g (-1.19g, -59.50%)
Ingredients
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Grits*, Cultured Wheat Flour*, Sea Salt, Raisin Juice Concentrate*, Natural Flavor*, Guar Gum*, Vegetable Oils* (soybean*, Canola* And Or Sunflower*), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-4.00kcal, -1.54%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+5.00mg, +1.09%)
Total Carbohydrates 48.84g (+0.84g, +1.75%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 4.65g (-1.35g, -22.50%)
Sugars, added N/A
Protein 6.98g (-1.02g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-1.00mg, -0.83%)
Iron, Fe2.33mg (+0.17mg, +7.87%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.19mg, +70.96%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Monoglycerides, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+5.00kcal, +1.92%)
Total Fat3.06g (+0.06g, +2.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 51.02g (+3.02g, +6.29%)
Dietary Fiber 2.0g (=)
Sugars 8.16g (+2.16g, +36.00%)
Sugars, added N/A
Protein 8.16g (+0.16g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (+2.00mg, +1.67%)
Iron, Fe2.94mg (+0.78mg, +36.11%)
Potassium, K82.0mg (-18.00mg, -18.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (-0.98g, -49.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.347mg (+0.07mg, +27.57%)
Niacin4.082mg (+0.08mg, +2.05%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Azodicarbonamide, Calcium Peroxide, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (=)
Total Fat3.12g (+0.12g, +4.00%)
Saturated Fat 0.52g (+0.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+19.00mg, +4.13%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 4.17g (-1.83g, -30.50%)
Sugars, added N/A
Protein 9.38g (+1.38g, +17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe3.44mg (+1.28mg, +59.26%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Cultured Wheat Flour, Sugar, Yeast, Palm Oil, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+6.00kcal, +2.31%)
Total Fat2.13g (-0.87g, -29.00%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-3.00mg, -0.65%)
Total Carbohydrates 53.19g (+5.19g, +10.81%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 9.57g (+3.57g, +59.50%)
Sugars, added N/A
Protein 10.64g (+2.64g, +33.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+8.00mg, +6.67%)
Iron, Fe2.77mg (+0.61mg, +28.24%)
Potassium, K85.0mg (-15.00mg, -15.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.94g, -47.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Dextrose, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Monoglycerides, Natural And Artificial Flavors, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Red 40 Lake, Hydrogenated Soybean Oil, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40, Ascorbic Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+6.00kcal, +2.31%)
Total Fat2.13g (-0.87g, -29.00%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-3.00mg, -0.65%)
Total Carbohydrates 53.19g (+5.19g, +10.81%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 9.57g (+3.57g, +59.50%)
Sugars, added N/A
Protein 10.64g (+2.64g, +33.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+8.00mg, +6.67%)
Iron, Fe2.77mg (+0.61mg, +28.24%)
Potassium, K85.0mg (-15.00mg, -15.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.94g, -47.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Dextrose, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Monoglycerides, Natural And Artificial Flavors, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Red 40 Lake, Hydrogenated Soybean Oil, Blue 2 Lake, Dried Blueberries (blueberries, Maltodextrin, Corn Starch), Blue 1 Lake, Red 40, Ascorbic Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+7.00kcal, +2.69%)
Total Fat3.33g (+0.33g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+7.00mg, +1.52%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 10.0g (+4.00g, +66.67%)
Sugars, added N/A
Protein 8.33g (+0.33g, +4.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-3.00mg, -2.50%)
Iron, Fe3.33mg (+1.17mg, +54.17%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Natural Flavors, Calcium Propionate (preservative), Vinegar, Calcium Sulfate, Corn Flour, Spices (turmeric And Paprika), Mono And Diglycerides, Pea Protein, Potato Protein, Sunflower And Or Canola Oil, Dextrose, Maltodextrin, Cornstarch, Enzymes, Ascorbic Acid, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-4.00kcal, -1.54%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+5.00mg, +1.09%)
Total Carbohydrates 51.16g (+3.16g, +6.58%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 9.3g (+3.30g, +55.00%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+20.00mg, +16.67%)
Iron, Fe3.35mg (+1.19mg, +55.09%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.84g, -42.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.12mg, +45.22%)
Niacin3.721mg (-0.28mg, -6.98%)
Ingredients
Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-2.00kcal, -0.77%)
Total Fat3.23g (+0.23g, +7.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-8.00mg, -1.74%)
Total Carbohydrates 45.16g (-2.84g, -5.92%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 6.45g (+0.45g, +7.50%)
Sugars, added N/A
Protein 6.45g (-1.55g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+19.00mg, +15.83%)
Iron, Fe3.23mg (+1.07mg, +49.54%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Crystalline Fructose, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Soybean Oil, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-16.00kcal, -6.15%)
Total Fat3.33g (+0.33g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+7.00mg, +1.52%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 4.44g (-1.56g, -26.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-9.00mg, -7.50%)
Iron, Fe2.67mg (+0.51mg, +23.61%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate, Citric Acid), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat1.05g (-1.95g, -65.00%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+14.00mg, +3.04%)
Total Carbohydrates 54.74g (+6.74g, +14.04%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 7.37g (+1.37g, +22.83%)
Sugars, added N/A
Protein 9.47g (+1.47g, +18.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-15.00mg, -12.50%)
Iron, Fe3.16mg (+1.00mg, +46.30%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Calcium Propionate (preservative), Vital Wheat Gluten, Distilled Monoglycerides, Powdered Cellulose, Sorbic Acid (preservative), Citric Acid (preservative), Xanthan Gum, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+21.00kcal, +8.08%)
Total Fat4.39g (+1.39g, +46.33%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-4.00mg, -0.87%)
Total Carbohydrates 49.12g (+1.12g, +2.33%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 7.02g (+1.02g, +17.00%)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+1.00mg, +0.83%)
Iron, Fe3.51mg (+1.35mg, +62.50%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+0.63g, +31.50%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Sesame Seeds, Wheat Gluten, Salt, Monocalcium Phosphate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)