Gourmet, All Natural Bread by H & S Bakery Inc: Similar Foods

Product:
Gourmet, All Natural Bread
Brand:
Gourmet
Maker:
H & S Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 41.86g
Dietary Fiber 7.0g
Sugars 9.3g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg
Iron, Fe3.35mg
Potassium, K128.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 41.86g (=)
Dietary Fiber 7.0g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca465.0mg (=)
Iron, Fe3.35mg (=)
Potassium, K128.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.237mg (=)
Niacin2.791mg (=)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch) Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid, (produced By Fermentation)), Wheat Bran Maifeld Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 41.86g (=)
Dietary Fiber 7.0g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca465.0mg (=)
Iron, Fe3.35mg (=)
Potassium, K128.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.237mg (=)
Niacin2.791mg (=)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid (vitamin C) Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.03
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+29.00kcal, +12.45%)
Total Fat9.61g (+6.12g, +175.36%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.21g (+0.21g)
Cholesterol 13.0mg (+13.00mg)
Sodium 451.0mg (+32.00mg, +7.64%)
Total Carbohydrates 27.35g (-14.51g, -34.66%)
Dietary Fiber 2.8g (-4.20g, -60.00%)
Sugars 2.24g (-7.06g, -75.91%)
Sugars, added N/A
Protein 16.69g (+5.06g, +43.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca440.0mg (-25.00mg, -5.38%)
Iron, Fe1.45mg (-1.90mg, -56.72%)
Potassium, K137.0mg (+9.00mg, +7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.0mg (-0.24mg, -100.00%)
Folic acid0.0ug
Ingredients
Reduced Fat Mozzarella Cheese With Added Vitamin D (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Cornstarch, Contains Less Than 2% Of The Following: Salt, Onion Powder, Yeast, Methylcellulose, Garlic Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Sugar, Spice *ingredient Not In Regular Mozzarella Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.81
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-47.00kcal, -20.17%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 443.0mg (+24.00mg, +5.73%)
Total Carbohydrates 31.43g (-10.43g, -24.92%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca414.0mg (-51.00mg, -10.97%)
Iron, Fe5.14mg (+1.79mg, +53.43%)
Potassium, K114.0mg (-14.00mg, -10.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Cinnamon Bits (sugar, Wheat Flour, Soybean Oil, Cinnamon), Whey, Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+30.00kcal, +12.88%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-33.00mg, -7.88%)
Total Carbohydrates 52.63g (+10.77g, +25.73%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 1.75g (-7.55g, -81.18%)
Sugars, added N/A
Protein 8.77g (-2.86g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca526.0mg (+61.00mg, +13.12%)
Iron, Fe3.16mg (-0.19mg, -5.67%)
Potassium, K132.0mg (+4.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-1.45g, -62.23%)
Thiamin1.0mg (=)
Riboflavin0.298mg (+0.06mg, +25.74%)
Niacin3.509mg (+0.72mg, +25.73%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Calcium Propionate (a Preservative), White Rice Flour, Salt, Soybean Oil, Degerminated Yellow Corn Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Calcium Carbonate, Potassium Sorbate (a Preservative), Citric Acid, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.67
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+34.00kcal, +14.59%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+48.00mg, +11.46%)
Total Carbohydrates 50.0g (+8.14g, +19.45%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 6.67g (-2.63g, -28.28%)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca410.0mg (-55.00mg, -11.83%)
Iron, Fe3.33mg (-0.02mg, -0.60%)
Potassium, K87.0mg (-41.00mg, -32.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.31
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+34.00kcal, +14.59%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+48.00mg, +11.46%)
Total Carbohydrates 50.0g (+8.14g, +19.45%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 6.67g (-2.63g, -28.28%)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-65.00mg, -13.98%)
Iron, Fe3.33mg (-0.02mg, -0.60%)
Potassium, K100.0mg (-28.00mg, -21.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.02
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat9.73g (+6.24g, +178.80%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 407.0mg (-12.00mg, -2.86%)
Total Carbohydrates 24.78g (-17.08g, -40.80%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 1.77g (-7.53g, -80.97%)
Sugars, added N/A
Protein 16.81g (+5.18g, +44.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca401.0mg (-64.00mg, -13.76%)
Iron, Fe0.88mg (-2.47mg, -73.73%)
Potassium, K71.0mg (-57.00mg, -44.53%)
Vitamin D, IU0.0IU
Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water Whole Grain Whole Wheat Flour, Unbleached Flour (wheat Flour, Malted Barley Flour), Sugar, Soybean Oil, Gluten, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 34.29g (-7.57g, -18.08%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-79.00mg, -16.99%)
Iron, Fe5.14mg (+1.79mg, +53.43%)
Potassium, K86.0mg (-42.00mg, -32.81%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk, Imitation Blueberry Bits ( Sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Arabic, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B), Cyanocobalamin (vitamin B12), Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 34.29g (-7.57g, -18.08%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-79.00mg, -16.99%)
Iron, Fe5.14mg (+1.79mg, +53.43%)
Potassium, K86.0mg (-42.00mg, -32.81%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural And Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Arabic, Red 40 Lake, Sodium Alginate, Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B), Cyanocobalamin (vitamin B12), Natural And Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.39
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat3.85g (+0.36g, +10.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+62.00mg, +14.80%)
Total Carbohydrates 46.15g (+4.29g, +10.25%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 3.85g (-5.45g, -58.60%)
Sugars, added N/A
Protein 7.69g (-3.94g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+73.00mg, +15.70%)
Iron, Fe2.31mg (-1.04mg, -31.04%)
Potassium, K115.0mg (-13.00mg, -10.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Soy Lecithin, Citric Acid, Vitamin D3, Grain Vinegar, Monocalcium Phosphate, Oat Fiber, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.21
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+24.00kcal, +10.30%)
Total Fat8.57g (+5.08g, +145.56%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 457.0mg (+38.00mg, +9.07%)
Total Carbohydrates 38.57g (-3.29g, -7.86%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 5.71g (-5.92g, -50.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-79.00mg, -16.99%)
Iron, Fe5.14mg (+1.79mg, +53.43%)
Potassium, K100.0mg (-28.00mg, -21.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin [b3], Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid [89]), Whey Soybean Oil, Blueberry Flavored Nuggets (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin (b3), Iron, Thiamin Mononitrate (b1) Riboflavin (b2), And Folic Acid (b9)], Corn Starch, Canola Oil, Natural Flavor Colored With Fruit Juice Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Water, Egg, Contains 2% Or Less Of Soy Lecithin (emulsifier), Sugar, Sodium Bicarbonate, Calcium Carbonate, Sodium Acid Pyrophosphate, Salt, Reduced Iron, Niacinamide (b3), Vitamin A Palmitate, Riboflavin (b2), Pyridoxine Hydrochloride (b6), Thiamin Mononitrate (b1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+90.00mg, +21.48%)
Total Carbohydrates 49.12g (+7.26g, +17.34%)
Dietary Fiber 7.0g (=)
Sugars 8.77g (-0.53g, -5.70%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (-26.00mg, -5.59%)
Iron, Fe1.75mg (-1.60mg, -47.76%)
Potassium, K105.0mg (-23.00mg, -17.97%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total40.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.175mg (-0.06mg, -26.16%)
Niacin3.509mg (+0.72mg, +25.73%)
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.92
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat10.0g (+6.51g, +186.53%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 486.0mg (+67.00mg, +15.99%)
Total Carbohydrates 31.43g (-10.43g, -24.92%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 8.57g (-0.73g, -7.85%)
Sugars, added N/A
Protein 2.86g (-8.77g, -75.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (+49.00mg, +10.54%)
Iron, Fe5.0mg (+1.65mg, +49.25%)
Potassium, K86.0mg (-42.00mg, -32.81%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+73.00mg)
Sodium 440.0mg (+21.00mg, +5.01%)
Total Carbohydrates 1.33g (-40.53g, -96.82%)
Dietary Fiber 1.3g (-5.70g, -81.43%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 21.33g (+9.70g, +83.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca467.0mg (+2.00mg, +0.43%)
Iron, Fe2.4mg (-0.95mg, -28.36%)
Potassium, K187.0mg (+59.00mg, +46.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sardines, Soybean Oil, Water, Carrot, Chili, Salt, Bay Leaf, Coriander, Smoked Flavor, Spices, Paprika