Lilly's Roasted Red Pepper Hummus & Crackers by Oregon Harvest: Similar Foods
- Product:
- Roasted Red Pepper Hummus & Crackers
- Brand:
- Lilly's
- Maker:
- Oregon Harvest
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 23.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 20.0g (-3.33g, -14.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 20.0g (-3.33g, -14.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 30.71g (+7.38g, +31.63%) | |
| Dietary Fiber | 2.1g (-4.60g, -68.66%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.4mg (-1.60mg, -20.00%) | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 0.51mg (-1.89mg, -78.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Malted Wheat Flour, Sugar), Tomato Sauce [tomato Puree (water, Tomato Puree, Tomato Paste), Canola Oil, Sugar, Wheat Flour, Wheat Starch, Potato Starch, Salt, Star Anise, Basil, Oregano, White Pepper], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Yellow And Red Peppers, Red Onions, Zucchinis, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 363.0mg (+13.00mg, +3.71%) | |
| Total Carbohydrates | 33.33g (+10.00g, +42.86%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+4.00mg, +50.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Roasted Garlic, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 20.0g (-3.33g, -14.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+4.00mg, +50.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Roasted Jalapeno Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-16.00kcal, -8.00%) | |
| Total Fat | 2.04g (-7.96g, -79.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 32.65g (+9.32g, +39.95%) | |
| Dietary Fiber | 4.1g (-2.60g, -38.81%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.53g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 3.67mg (+1.27mg, +52.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Yellow Corn Flour, Wheat Gluten, Non Gmo Cultured Corn Syrup Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Guar Gum, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-24.00kcal, -12.00%) | |
| Total Fat | 5.88g (-4.12g, -41.20%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-9.00mg, -2.57%) | |
| Total Carbohydrates | 17.65g (-5.68g, -24.35%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+10.98g, +164.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-3.80mg, -47.50%) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (+0.78mg, +32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Brown Rice Syrup, Organic Lemon Juice, Organic Garlic, Organic Rice Wine, Organic Cane Sugar, Organic Spices, Organic Canola Oil Or Organic Sunflower Oil, Organic Sesame Oil, Organic Jalapeno, Organic Cayenne Powder, Organic Lemongrass Dried, Organic Chili Powder, Organic Onion Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+3.00kcal, +1.50%) | |
| Total Fat | 4.73g (-5.27g, -52.70%) | |
| Saturated Fat | 1.69g (+1.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 372.0mg (+22.00mg, +6.29%) | |
| Total Carbohydrates | 29.73g (+6.40g, +27.43%) | |
| Dietary Fiber | 0.7g (-6.00g, -89.55%) | |
| Sugars | 3.38g (+0.05g, +1.50%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (+3.47g, +52.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.49mg (-0.91mg, -37.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.69g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Contains 2% Or Less Of Yeast, Sugar, Rice Flour, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Vinegar, Acetic Acid, Lactic Acid, Fumaric Acid, Salt, Ascorbic Acid, Enzymes), Water, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Educed Fat Mozzarella Cheese (cultured Milk And Nonfat Milk Modified Corn Starch* Salt, Vitamin A Palmitate, Enzyme, *ingredient Not In Regular Mozzarella Cheese), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Seasoning (maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate [preservative]) Contains 2% Or Less Of Soybean Oil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-2.00kcal, -1.00%) | |
| Total Fat | 5.03g (-4.97g, -49.70%) | |
| Saturated Fat | 2.01g (+2.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 28.86g (+5.53g, +23.70%) | |
| Dietary Fiber | 1.3g (-5.40g, -80.60%) | |
| Sugars | 1.68g (-1.65g, -49.55%) | |
| Sugars, added | N/A | |
| Protein | 7.38g (+0.71g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-19.00mg, -19.00%) | |
| Iron, Fe | 0.2mg (-2.20mg, -91.67%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Olive Oil, Salt, Yeast), Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid, Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+19.00kcal, +9.50%) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 3.65g (+3.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 354.0mg (+4.00mg, +1.14%) | |
| Total Carbohydrates | 28.12g (+4.79g, +20.53%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 1.04g (-2.29g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 1.56mg (-0.84mg, -35.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (cooked Macaroni [water, Enriched Flour {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes], Milk Powder, Rice Starch, Cornstarch*, Methylcellulose, Sunflower Lecithin (emulsifier), Yeast Extract, Disodium Phosphate, Sodium Citrate, Salt, Onion Powder, Garlic Powder, Natural Flavor [yeast Extract, Salt, Natural Flavor], Color [vegetable Glycerine, Extractives Of Paprika, Water, Mixed Tocopherols {added To Maintain Freshness}, Quillaja Extract, Sunflower Seed Oil, Natural Flavor, Canola Oil]), Breading (water, Batter [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Rice Flour, Wheat Starch, Pea Protein Isolate, Sunflower Seed Oil, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Methylcellulose, Extractives Of Paprika], Bread Crumbs [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Cracker Meal [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Salt, Parsley Flakes), Expeller Pressed Canola Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-23.00kcal, -11.50%) | |
| Total Fat | 3.54g (-6.46g, -64.60%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 336.0mg (-14.00mg, -4.00%) | |
| Total Carbohydrates | 30.09g (+6.76g, +28.98%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 9.73g (+6.40g, +192.19%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.48g, -7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-6.90mg, -86.25%) | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 2.39mg (-0.01mg, -0.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-23.00kcal, -11.50%) | |
| Total Fat | 3.54g (-6.46g, -64.60%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 336.0mg (-14.00mg, -4.00%) | |
| Total Carbohydrates | 30.09g (+6.76g, +28.98%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 9.73g (+6.40g, +192.19%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.48g, -7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-6.90mg, -86.25%) | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 2.39mg (-0.01mg, -0.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-24.00kcal, -12.00%) | |
| Total Fat | 4.71g (-5.29g, -52.90%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+15.00mg, +4.29%) | |
| Total Carbohydrates | 16.47g (-6.86g, -29.40%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 5.88g (+2.55g, +76.58%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+10.98g, +164.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Tomato Paste, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Mustard (organic Apple Cider Vinegar, Organic Mustard Seed, Salt, Organic Spices), Organic Sesame Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Chili Powder, Organic Spices, Organic Paprika Powder, Organic Cayenne Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-25.00kcal, -12.50%) | |
| Total Fat | 12.28g (+2.28g, +22.80%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 12.28g (-11.05g, -47.36%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 1.75g (-1.58g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sesame Paste (100 % Sesame Seeds) Garlic, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-21.00mg, -6.00%) | |
| Total Carbohydrates | 38.57g (+15.24g, +65.32%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 5.71g (+2.38g, +71.47%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.38g, -35.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 86.0mg (-14.00mg, -14.00%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Wild Blueberries, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Natural Flavors, Propylene Glycol, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene | ||