Bimbo Honey Wheat Bread, Honey Wheat by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Honey Wheat Bread, Honey Wheat
- Brand:
- Bimbo
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487056/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 2.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 48.08g | |
| Dietary Fiber | 1.9g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 87.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 46.51g (-1.57g, -3.27%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (+1.21g, +20.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+1.00mg, +0.87%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 93.0mg (+6.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 91.0ug (-1.00ug, -1.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.349mg (-0.04mg, -9.35%) | |
| Niacin | 0.93mg (-2.92mg, -75.82%) | |
| Folic acid | 81.0ug (+4.00ug, +5.19%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of: Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 3.85g (+0.97g, +33.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 3.85g (-1.92g, -33.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.93g, -20.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 96.0mg (+9.00mg, +10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (=) | |
| Niacin | 3.846mg (=) | |
| Folic acid | 77.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 3.23g (+0.35g, +12.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+3.00mg, +0.62%) | |
| Total Carbohydrates | 51.61g (+3.53g, +7.34%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 6.45g (+0.68g, +11.79%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.17g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
| Iron, Fe | 2.9mg (+0.21mg, +7.81%) | |
| Potassium, K | 81.0mg (-6.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (+5.00ug, +5.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.06mg, -16.10%) | |
| Niacin | 4.194mg (+0.35mg, +9.05%) | |
| Folic acid | 97.0ug (+20.00ug, +25.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (+1.21g, +20.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.56mg (-0.13mg, -4.83%) | |
| Potassium, K | 84.0mg (-3.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.20g, +20.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.279mg (+2.43mg, +63.26%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (+1.21g, +20.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.56mg (-0.13mg, -4.83%) | |
| Potassium, K | 84.0mg (-3.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.20g, +20.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.279mg (+2.43mg, +63.26%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (+1.21g, +20.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.56mg (-0.13mg, -4.83%) | |
| Potassium, K | 84.0mg (-3.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.279mg (+2.43mg, +63.26%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 4.0g (+1.12g, +38.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 46.0g (-2.08g, -4.33%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 2.0g (-3.77g, -65.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.0mg (-0.69mg, -25.65%) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.02mg, +3.90%) | |
| Niacin | 6.0mg (+2.15mg, +56.01%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Wheat Gluten, Sesame Seeds, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Expeller Pressed Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.51g (+0.63g, +21.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-7.00mg, -1.46%) | |
| Total Carbohydrates | 50.88g (+2.80g, +5.82%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.60g, -27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.81mg (+0.12mg, +4.46%) | |
| Potassium, K | 79.0mg (-8.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+13.00ug, +14.13%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.79g, +82.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (-0.03mg, -8.83%) | |
| Niacin | 4.211mg (+0.37mg, +9.49%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Mono Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (+0.69g, +23.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.57g (-2.20g, -38.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-8.00mg, -6.96%) | |
| Iron, Fe | 2.86mg (+0.17mg, +6.32%) | |
| Potassium, K | 71.0mg (-16.00mg, -18.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+15.00ug, +16.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.929mg (+0.08mg, +2.16%) | |
| Folic acid | 89.0ug (+12.00ug, +15.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+11.00kcal, +4.40%) | |
| Total Fat | 3.26g (+0.38g, +13.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 45.65g (-2.43g, -5.05%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 6.52g (+0.75g, +13.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.92g, -9.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-6.00mg, -5.22%) | |
| Iron, Fe | 4.35mg (+1.66mg, +61.71%) | |
| Potassium, K | 87.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 111.0ug (+19.00ug, +20.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.17mg, -43.64%) | |
| Niacin | 4.348mg (+0.50mg, +13.05%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 91.0ug (+14.00ug, +18.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 48.08g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 3.85g (-1.92g, -33.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.93g, -20.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 2.88mg (+0.19mg, +7.06%) | |
| Potassium, K | 77.0mg (-10.00mg, -11.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+12.00ug, +13.04%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.327mg (-0.06mg, -15.06%) | |
| Niacin | 0.385mg (-3.46mg, -89.99%) | |
| Folic acid | 87.0ug (+10.00ug, +12.99%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Soy Lecithin, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.65g (-1.12g, -19.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 86.0mg (-1.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.512mg (+2.67mg, +69.32%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.65g (-1.12g, -19.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 86.0mg (-1.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.512mg (+2.67mg, +69.32%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.65g (-1.12g, -19.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 86.0mg (-1.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.512mg (+2.67mg, +69.32%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.61g, +21.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 48.84g (+0.76g, +1.58%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.65g (-1.12g, -19.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.32g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 86.0mg (-1.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+10.00ug, +10.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.512mg (+2.67mg, +69.32%) | |
| Folic acid | 88.0ug (+11.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||