Kashi Chewy Bars Toasted Coconut 1 23oz by Kellogg Company Us: Similar Foods

Product:
Kashi Chewy Bars Toasted Coconut 1 23oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal
Total Fat20.6g
Saturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 59.4g
Dietary Fiber 9.3g
Sugars 24.2g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca58.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated8.5g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat20.0g (-0.60g, -2.91%)
Saturated Fat 8.57g (+0.47g, +5.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 60.0g (+0.60g, +1.01%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 22.86g (-1.34g, -5.54%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g (+4.00g, +200.00%)
Fatty acids, total monounsaturated8.57g (+0.07g, +0.82%)
Fatty acids, total polyunsaturated2.86g (-0.14g, -4.67%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat20.0g (-0.60g, -2.91%)
Saturated Fat 7.14g (-0.96g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 60.0g (+0.60g, +1.01%)
Dietary Fiber 11.4g (+2.10g, +22.58%)
Sugars 20.0g (-4.20g, -17.36%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe1.03mg (-1.37mg, -57.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (+7.00g, +350.00%)
Fatty acids, total monounsaturated8.57g (+0.07g, +0.82%)
Fatty acids, total polyunsaturated2.86g (-0.14g, -4.67%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat21.43g (+0.83g, +4.03%)
Saturated Fat 7.14g (-0.96g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 57.14g (-2.26g, -3.80%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 32.14g (+7.94g, +32.81%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+13.00mg, +22.41%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-3.14g, -36.94%)
Fatty acids, total polyunsaturated7.14g (+4.14g, +138.00%)
Ingredients
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat20.0g (-0.60g, -2.91%)
Saturated Fat 7.14g (-0.96g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-19.00mg, -5.71%)
Total Carbohydrates 57.14g (-2.26g, -3.80%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 20.0g (-4.20g, -17.36%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe3.09mg (+0.69mg, +28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g (-1.36g, -16.00%)
Fatty acids, total polyunsaturated2.86g (-0.14g, -4.67%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almond Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor, Almonds, Dried Cranberries* (cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+8.00kcal, +1.84%)
Total Fat17.5g (-3.10g, -15.05%)
Saturated Fat 10.0g (+1.90g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 65.0g (+5.60g, +9.43%)
Dietary Fiber 2.5g (-6.80g, -73.12%)
Sugars 20.0g (-4.20g, -17.36%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU25.0IU (+12.00IU, +92.31%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe0.09mg (-2.31mg, -96.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (50%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Emulsifier (soy Lecithin), Flavor (vanillin)), Biscuit (50%) (wheat Flour, Sugar, Vegetable Oil (cottonseed And Or Sunflower And Or Palm), Whey Powder, Corn Syrup, Salt, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin)), Milk Chocolate Contains Min 30% Cocoa Solids And Min 14% Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-15.00kcal, -3.46%)
Total Fat19.35g (-1.25g, -6.07%)
Saturated Fat 8.06g (-0.04g, -0.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 58.06g (-1.34g, -2.26%)
Dietary Fiber 3.2g (-6.10g, -65.59%)
Sugars 25.81g (+1.61g, +6.65%)
Sugars, added N/A
Protein 3.23g (-6.07g, -65.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe2.32mg (-0.08mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat17.14g (-3.46g, -16.80%)
Saturated Fat 8.57g (+0.47g, +5.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-19.00mg, -5.71%)
Total Carbohydrates 65.71g (+6.31g, +10.62%)
Dietary Fiber 2.9g (-6.40g, -68.82%)
Sugars 34.29g (+10.09g, +41.69%)
Sugars, added N/A
Protein 5.71g (-3.59g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-1.36g, -16.00%)
Fatty acids, total polyunsaturated1.43g (-1.57g, -52.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural Peppermint Flavor, Monocalcium Phosphate, Artificial Flavors Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat17.14g (-3.46g, -16.80%)
Saturated Fat 8.57g (+0.47g, +5.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-19.00mg, -5.71%)
Total Carbohydrates 65.71g (+6.31g, +10.62%)
Dietary Fiber 2.9g (-6.40g, -68.82%)
Sugars 34.29g (+10.09g, +41.69%)
Sugars, added N/A
Protein 5.71g (-3.59g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (-2.79g, -32.82%)
Fatty acids, total polyunsaturated1.43g (-1.57g, -52.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-16.00kcal, -3.69%)
Total Fat22.78g (+2.18g, +10.58%)
Saturated Fat 10.13g (+2.03g, +25.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 48.1g (-11.30g, -19.02%)
Dietary Fiber 1.3g (-8.00g, -86.02%)
Sugars 17.72g (-6.48g, -26.78%)
Sugars, added N/A
Protein 5.06g (-4.24g, -45.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-7.00mg, -12.07%)
Iron, Fe1.82mg (-0.58mg, -24.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.59g (-0.91g, -10.71%)
Fatty acids, total polyunsaturated3.8g (+0.80g, +26.67%)
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq (preservative)), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar Agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-12.00kcal, -2.76%)
Total Fat18.75g (-1.85g, -8.98%)
Saturated Fat 5.47g (-2.63g, -32.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 60.94g (+1.54g, +2.59%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 39.06g (+14.86g, +61.40%)
Sugars, added N/A
Protein 3.12g (-6.18g, -66.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+4.00mg, +6.90%)
Iron, Fe2.81mg (+0.41mg, +17.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+13.00kcal, +3.00%)
Total Fat18.42g (-2.18g, -10.58%)
Saturated Fat 7.89g (-0.21g, -2.59%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 63.16g (+3.76g, +6.33%)
Dietary Fiber 2.6g (-6.70g, -72.04%)
Sugars 31.58g (+7.38g, +30.50%)
Sugars, added N/A
Protein 5.26g (-4.04g, -43.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-5.00mg, -8.62%)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oatmeal Cranberry White Chocolate Cookie: Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavorings), Vegetable Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], And Vanilla), Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (dextrose, Unsalted Butter [cream From Milk], Buttermilk [from Milk], Whey [from Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [anti Caking], Nonfat Milk Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-11.00kcal, -2.53%)
Total Fat16.46g (-4.14g, -20.10%)
Saturated Fat 8.23g (+0.13g, +1.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 61.15g (+1.75g, +2.95%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 39.98g (+15.78g, +65.21%)
Sugars, added N/A
Protein 2.35g (-6.95g, -74.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-11.00mg, -18.97%)
Iron, Fe8.47mg (+6.07mg, +252.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Cocoa, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Organic Flaxseed, Pure Peppermint Extract, Baking Soda, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate),organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-9.00kcal, -2.07%)
Total Fat15.0g (-5.60g, -27.18%)
Saturated Fat 3.75g (-4.35g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-8.00mg, -2.40%)
Total Carbohydrates 47.5g (-11.90g, -20.03%)
Dietary Fiber 5.0g (-4.30g, -46.24%)
Sugars 20.0g (-4.20g, -17.36%)
Sugars, added N/A
Protein 25.0g (+15.70g, +168.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Gluten Free Rolled Oats, Confectionary Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Almonds, Macadamia Nuts, Organic Agave Syrup, Organic Tapioca Solids, Natural Flavor, Psyllium Husk, Chia Seeds, High Oleic Sunflower Oil, Molasses, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-5.00kcal, -1.15%)
Total Fat17.86g (-2.74g, -13.30%)
Saturated Fat 10.71g (+2.61g, +32.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 71.43g (+12.03g, +20.25%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 39.29g (+15.09g, +62.36%)
Sugars, added N/A
Protein 3.57g (-5.73g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-13.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+13.00mg, +22.41%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating: Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla); Pretzel Crisps: (wheat Flour, Cane Sugar, Salt, Malt Syrup [sucrose, Barley Malt Extract], Soda); Topping (sugar, Corn Syrup, Beet Juice [color], Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-11.00kcal, -2.53%)
Total Fat9.62g (-10.98g, -53.30%)
Saturated Fat 0.96g (-7.14g, -88.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 69.23g (+9.83g, +16.55%)
Dietary Fiber 9.6g (+0.30g, +3.23%)
Sugars 23.08g (-1.12g, -4.63%)
Sugars, added N/A
Protein 9.62g (+0.32g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-20.00mg, -34.48%)
Iron, Fe1.38mg (-1.02mg, -42.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.85g (-4.65g, -54.71%)
Fatty acids, total polyunsaturated3.85g (+0.85g, +28.33%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Brown Sugar, Almonds, Whole Flaxseed, Natural Flavors, Natural Honey Flavor, Salt, Molasses