Kashi Chewy Bars Toasted Coconut 1 23oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Chewy Bars Toasted Coconut 1 23oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 20.6g | |
| Saturated Fat | 8.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 59.4g | |
| Dietary Fiber | 9.3g | |
| Sugars | 24.2g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 8.5g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 20.0g (-0.60g, -2.91%) | |
| Saturated Fat | 8.57g (+0.47g, +5.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 60.0g (+0.60g, +1.01%) | |
| Dietary Fiber | 8.6g (-0.70g, -7.53%) | |
| Sugars | 22.86g (-1.34g, -5.54%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g (+4.00g, +200.00%) | |
| Fatty acids, total monounsaturated | 8.57g (+0.07g, +0.82%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.14g, -4.67%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 20.0g (-0.60g, -2.91%) | |
| Saturated Fat | 7.14g (-0.96g, -11.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 60.0g (+0.60g, +1.01%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 20.0g (-4.20g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 1.03mg (-1.37mg, -57.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+7.00g, +350.00%) | |
| Fatty acids, total monounsaturated | 8.57g (+0.07g, +0.82%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.14g, -4.67%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 21.43g (+0.83g, +4.03%) | |
| Saturated Fat | 7.14g (-0.96g, -11.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 57.14g (-2.26g, -3.80%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 32.14g (+7.94g, +32.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-3.14g, -36.94%) | |
| Fatty acids, total polyunsaturated | 7.14g (+4.14g, +138.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 20.0g (-0.60g, -2.91%) | |
| Saturated Fat | 7.14g (-0.96g, -11.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 57.14g (-2.26g, -3.80%) | |
| Dietary Fiber | 8.6g (-0.70g, -7.53%) | |
| Sugars | 20.0g (-4.20g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 3.09mg (+0.69mg, +28.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-1.36g, -16.00%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.14g, -4.67%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almond Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor, Almonds, Dried Cranberries* (cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+8.00kcal, +1.84%) | |
| Total Fat | 17.5g (-3.10g, -15.05%) | |
| Saturated Fat | 10.0g (+1.90g, +23.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 65.0g (+5.60g, +9.43%) | |
| Dietary Fiber | 2.5g (-6.80g, -73.12%) | |
| Sugars | 20.0g (-4.20g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.80g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 25.0IU (+12.00IU, +92.31%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-8.00mg, -13.79%) | |
| Iron, Fe | 0.09mg (-2.31mg, -96.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (50%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Emulsifier (soy Lecithin), Flavor (vanillin)), Biscuit (50%) (wheat Flour, Sugar, Vegetable Oil (cottonseed And Or Sunflower And Or Palm), Whey Powder, Corn Syrup, Salt, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin)), Milk Chocolate Contains Min 30% Cocoa Solids And Min 14% Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-15.00kcal, -3.46%) | |
| Total Fat | 19.35g (-1.25g, -6.07%) | |
| Saturated Fat | 8.06g (-0.04g, -0.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 58.06g (-1.34g, -2.26%) | |
| Dietary Fiber | 3.2g (-6.10g, -65.59%) | |
| Sugars | 25.81g (+1.61g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.07g, -65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+7.00mg, +12.07%) | |
| Iron, Fe | 2.32mg (-0.08mg, -3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.14g (-3.46g, -16.80%) | |
| Saturated Fat | 8.57g (+0.47g, +5.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 65.71g (+6.31g, +10.62%) | |
| Dietary Fiber | 2.9g (-6.40g, -68.82%) | |
| Sugars | 34.29g (+10.09g, +41.69%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.59g, -38.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.36g, -16.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.57g, -52.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural Peppermint Flavor, Monocalcium Phosphate, Artificial Flavors Yellow 5, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.14g (-3.46g, -16.80%) | |
| Saturated Fat | 8.57g (+0.47g, +5.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 65.71g (+6.31g, +10.62%) | |
| Dietary Fiber | 2.9g (-6.40g, -68.82%) | |
| Sugars | 34.29g (+10.09g, +41.69%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.59g, -38.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-1.00mg, -1.72%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-2.79g, -32.82%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.57g, -52.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-16.00kcal, -3.69%) | |
| Total Fat | 22.78g (+2.18g, +10.58%) | |
| Saturated Fat | 10.13g (+2.03g, +25.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 48.1g (-11.30g, -19.02%) | |
| Dietary Fiber | 1.3g (-8.00g, -86.02%) | |
| Sugars | 17.72g (-6.48g, -26.78%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (-4.24g, -45.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-7.00mg, -12.07%) | |
| Iron, Fe | 1.82mg (-0.58mg, -24.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.59g (-0.91g, -10.71%) | |
| Fatty acids, total polyunsaturated | 3.8g (+0.80g, +26.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq (preservative)), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar Agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-12.00kcal, -2.76%) | |
| Total Fat | 18.75g (-1.85g, -8.98%) | |
| Saturated Fat | 5.47g (-2.63g, -32.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+11.00mg, +3.30%) | |
| Total Carbohydrates | 60.94g (+1.54g, +2.59%) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 39.06g (+14.86g, +61.40%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-6.18g, -66.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+4.00mg, +6.90%) | |
| Iron, Fe | 2.81mg (+0.41mg, +17.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+13.00kcal, +3.00%) | |
| Total Fat | 18.42g (-2.18g, -10.58%) | |
| Saturated Fat | 7.89g (-0.21g, -2.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 63.16g (+3.76g, +6.33%) | |
| Dietary Fiber | 2.6g (-6.70g, -72.04%) | |
| Sugars | 31.58g (+7.38g, +30.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.04g, -43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-5.00mg, -8.62%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oatmeal Cranberry White Chocolate Cookie: Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavorings), Vegetable Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], And Vanilla), Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (dextrose, Unsalted Butter [cream From Milk], Buttermilk [from Milk], Whey [from Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [anti Caking], Nonfat Milk Sodium Phosphates) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-11.00kcal, -2.53%) | |
| Total Fat | 16.46g (-4.14g, -20.10%) | |
| Saturated Fat | 8.23g (+0.13g, +1.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 61.15g (+1.75g, +2.95%) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 39.98g (+15.78g, +65.21%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.95g, -74.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 8.47mg (+6.07mg, +252.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Cocoa, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Organic Flaxseed, Pure Peppermint Extract, Baking Soda, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate),organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-9.00kcal, -2.07%) | |
| Total Fat | 15.0g (-5.60g, -27.18%) | |
| Saturated Fat | 3.75g (-4.35g, -53.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-8.00mg, -2.40%) | |
| Total Carbohydrates | 47.5g (-11.90g, -20.03%) | |
| Dietary Fiber | 5.0g (-4.30g, -46.24%) | |
| Sugars | 20.0g (-4.20g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.70g, +168.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-8.00mg, -13.79%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Gluten Free Rolled Oats, Confectionary Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Almonds, Macadamia Nuts, Organic Agave Syrup, Organic Tapioca Solids, Natural Flavor, Psyllium Husk, Chia Seeds, High Oleic Sunflower Oil, Molasses, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.86g (-2.74g, -13.30%) | |
| Saturated Fat | 10.71g (+2.61g, +32.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 71.43g (+12.03g, +20.25%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 39.29g (+15.09g, +62.36%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.73g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating: Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla); Pretzel Crisps: (wheat Flour, Cane Sugar, Salt, Malt Syrup [sucrose, Barley Malt Extract], Soda); Topping (sugar, Corn Syrup, Beet Juice [color], Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-11.00kcal, -2.53%) | |
| Total Fat | 9.62g (-10.98g, -53.30%) | |
| Saturated Fat | 0.96g (-7.14g, -88.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-6.00mg, -1.80%) | |
| Total Carbohydrates | 69.23g (+9.83g, +16.55%) | |
| Dietary Fiber | 9.6g (+0.30g, +3.23%) | |
| Sugars | 23.08g (-1.12g, -4.63%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.32g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-20.00mg, -34.48%) | |
| Iron, Fe | 1.38mg (-1.02mg, -42.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.85g (-4.65g, -54.71%) | |
| Fatty acids, total polyunsaturated | 3.85g (+0.85g, +28.33%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Brown Sugar, Almonds, Whole Flaxseed, Natural Flavors, Natural Honey Flavor, Salt, Molasses | ||