Big Green Tomato Cranberry Pecan Granola!!, Cranberry Pecan by Big Green Tomato Llc: Similar Foods
- Product:
- Cranberry Pecan Granola!!, Cranberry Pecan
- Brand:
- Big Green Tomato
- Maker:
- Big Green Tomato Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157068/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 53.57g | |
| Dietary Fiber | 7.1g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Copper, Cu | 0.357mg | |
| Folate, total | 14.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.68mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 0.714mg | |
| Vitamin K (phylloquinone) | 5.7ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Honey, Wisconsin Cranberries, Pecans, Non Gmo Canola Oil, Saigon Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 19.64g (+1.78g, +9.97%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+14.00mg, +350.00%) | |
| Total Carbohydrates | 46.43g (-7.14g, -13.33%) | |
| Dietary Fiber | 21.4g (+14.30g, +201.41%) | |
| Sugars | 8.93g (-8.93g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 6.43mg (+3.86mg, +150.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+21.00mg, +24.42%) | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (dry Roasted Cashews*, Sunflower Oil*), Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter*, Sunflower Oil*, Sunflower Lecithin*, Peppermint Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 19.64g (+1.78g, +9.97%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+14.00mg, +350.00%) | |
| Total Carbohydrates | 46.43g (-7.14g, -13.33%) | |
| Dietary Fiber | 21.4g (+14.30g, +201.41%) | |
| Sugars | 8.93g (-8.93g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 6.43mg (+3.86mg, +150.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+21.00mg, +24.42%) | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (dry Roasted Cashews*, Sunflower Oil*), Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter*, Cocoa Extract*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 8.89g (-8.97g, -50.22%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (+4.21g, +7.86%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 22.22g (+4.36g, +24.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.20mg, +152.38%) | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.2mg (+0.63mg, +24.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins Unsulphured, Whole Grain Barley, Sliced Almonds, Sunflower Seeds, Apples Unsulphured, Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 6.67g (-11.19g, -62.65%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+7.00mg, +175.00%) | |
| Total Carbohydrates | 66.67g (+13.10g, +24.45%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 20.0g (+2.14g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.20mg, +152.38%) | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins Unsulphured, Whole Grain Barley, Sunflower Seeds, Sliced Almonds, Apples Unsulphured, Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-19.00kcal, -4.88%) | |
| Total Fat | 3.26g (-14.60g, -81.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 71.74g (+18.17g, +33.92%) | |
| Dietary Fiber | 17.4g (+10.30g, +145.07%) | |
| Sugars | 2.17g (-15.69g, -87.85%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+8.08g, +113.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 3.91mg (+1.34mg, +52.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (+1.00mg, +1.16%) | |
| Vitamin A | 0.0ug | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Green Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 10.53g (-7.33g, -41.04%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 61.4g (+7.83g, +14.62%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 10.53g (-7.33g, -41.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-44.00mg, -51.16%) | |
| Manganese, Mn | 0.0mg (-3.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Cherries, Organic Honey, Pecans, Unsweetewnded Coconut Chips, Flax Seeds, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-0.24g, -0.45%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 22.22g (+4.36g, +24.41%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+47.00mg, +54.65%) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Spelt, Raisins Unsulphured, Peanuts, Whole Grain Oats, Sunflower Seeds, Barley Flakes, Apples Unsulphured, Hazelnuts, Wheat Germs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-39.00kcal, -10.03%) | |
| Total Fat | 7.5g (-10.36g, -58.01%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+34.00mg, +850.00%) | |
| Total Carbohydrates | 67.5g (+13.93g, +26.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (+2.14g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (+12.90mg, +614.29%) | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 4.5mg (+1.93mg, +75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+14.00mg, +16.28%) | |
| Ingredients | ||
|---|---|---|
,whole Grain Oat Flakes, Dried Dates, Dried Apples, Goji Berries, Pineapple Cubes Unsweetened, Roasted Coconut Chips, Strawberries Freeze Dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 12.28g (-5.58g, -31.24%) | |
| Saturated Fat | 3.51g (+3.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 59.65g (+6.08g, +11.35%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 10.53g (-7.33g, -41.04%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.14g, +71.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-44.00mg, -51.16%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Selenium, Se | 61.0ug (+46.00ug, +306.67%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Buckwheat, Currants, Coconut, Organic Honey, Almonds, Brazil Nuts, Flax Seeds, Sunflower Seeds, Dried Bananas, Pumpkin Seeds, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+32.00kcal, +8.23%) | |
| Total Fat | 14.04g (-3.82g, -21.39%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+5.00mg, +125.00%) | |
| Total Carbohydrates | 66.67g (+13.10g, +24.45%) | |
| Dietary Fiber | 10.5g (+3.40g, +47.89%) | |
| Sugars | 19.3g (+1.44g, +8.06%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-44.00mg, -51.16%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats Whole Grain Barley, Whole Grain Rye, Organic Honey, Coconut, Raisins, Macadamia Nuts, Pears, Pumpkin Seeds, Sunflower Seeds, Golden Flax Seeds, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 4.44g (-13.42g, -75.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+18.00mg, +450.00%) | |
| Total Carbohydrates | 71.11g (+17.54g, +32.74%) | |
| Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
| Sugars | 13.33g (-4.53g, -25.36%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+47.00mg, +54.65%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-41.00kcal, -10.54%) | |
| Total Fat | 2.17g (-15.69g, -87.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 69.57g (+16.00g, +29.87%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 8.7g (-9.16g, -51.29%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+8.08g, +113.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 3.91mg (+1.34mg, +52.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+44.00mg, +51.16%) | |
| Zinc, Zn | 3.26mg (+0.58mg, +21.64%) | |
| Vitamin B-6 | 0.261mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Kamut Khorasan Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-38.00kcal, -9.77%) | |
| Total Fat | 7.02g (-10.84g, -60.69%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 64.91g (+11.34g, +21.17%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 12.28g (-5.58g, -31.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-58.00mg, -67.44%) | |
| Manganese, Mn | 0.0mg (-3.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple Juice), Coconut, Apples, Organic Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-38.00kcal, -9.77%) | |
| Total Fat | 7.02g (-10.84g, -60.69%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+5.00mg, +125.00%) | |
| Total Carbohydrates | 64.91g (+11.34g, +21.17%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 12.28g (-5.58g, -31.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-58.00mg, -67.44%) | |
| Manganese, Mn | 0.0mg (-3.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple Juice), Coconut, Apples, Organic Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (-58.00kcal, -14.91%) | |
| Total Fat | 2.94g (-14.92g, -83.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+6.43g, +12.00%) | |
| Dietary Fiber | 18.8g (+11.70g, +164.79%) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+14.04g, +196.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 5.93mg (+3.36mg, +130.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg (+13.00mg, +15.12%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 0.0mg (-0.71mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentil Flour, Organic Pea Flour | ||