Bob's Red Mill Organic Whole Grain Kamut by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Organic Whole Grain Kamut
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122496/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Organic Whole Grain Kamut by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat2.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 69.57g
Dietary Fiber 8.7g
Sugars 8.7g
Sugars, added N/A
Protein 15.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe3.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg
Zinc, Zn3.26mg
Vitamin B-60.261mg
Ingredients
Organic Whole Grain Kamut Khorasan Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
Barilla Chickpea Orzo, Chickpea by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-9.00kcal, -2.59%)
Total Fat6.25g (+4.08g, +188.02%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (-8.86g, -12.74%)
Dietary Fiber 14.3g (+5.60g, +64.37%)
Sugars 3.57g (-5.13g, -58.97%)
Sugars, added N/A
Protein 21.43g (+6.21g, +40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+9.00mg, +20.93%)
Iron, Fe5.36mg (+1.45mg, +37.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg127.0mg (-3.00mg, -2.31%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Zinc, Zn3.57mg (+0.31mg, +9.51%)
Fiber, soluble7.0g
Ingredients
Chickpea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
Seitenbacher The Muesli by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+8.00kcal, +2.30%)
Total Fat4.44g (+2.27g, +104.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 71.11g (+1.54g, +2.21%)
Dietary Fiber 11.1g (+2.40g, +27.59%)
Sugars 13.33g (+4.63g, +53.22%)
Sugars, added N/A
Protein 11.11g (-4.11g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+3.00mg, +2.31%)
Ingredients
Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
Seitenbacher Musli Cereal Active Mix, Musli by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+8.00kcal, +2.30%)
Total Fat8.89g (+6.72g, +309.68%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 66.67g (-2.90g, -4.17%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 11.11g (+2.41g, +27.70%)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+3.00mg, +2.31%)
Ingredients
Whole Grain Oats, Whole Grain Spelt, Barley Flakes, Raisins Unsulphured, Cornflakes (gmo Free Corn, Barley Malt, Sea Salt), Gmo Free Soy Nuts, Papayas (papaya, Cane Sugar), Dates, Sunflower Seeds, Peanuts, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Pineapples (pineapple, Cane Sugar), Flaxseeds, Apricots Unsulphured, Apples Unsulphured, Cashews, Almonds, Pumpkin Seeds, Freeze Dried Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
Tolerant, Organic Penne Green Lentil Pasta by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-17.00kcal, -4.89%)
Total Fat2.94g (+0.77g, +35.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-9.57g, -13.76%)
Dietary Fiber 18.8g (+10.10g, +116.09%)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 21.18g (+5.96g, +39.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe5.93mg (+2.02mg, +51.66%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg99.0mg (-31.00mg, -23.85%)
Thiamin0.0mg
Niacin0.0mg
Ingredients
Organic Green Lentil Flour, Organic Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
Tolerant Organic Red Lentil Pasta by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-17.00kcal, -4.89%)
Total Fat2.94g (+0.77g, +35.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-9.57g, -13.76%)
Dietary Fiber 18.8g (+10.10g, +116.09%)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 21.18g (+5.96g, +39.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe5.93mg (+2.02mg, +51.66%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg99.0mg (-31.00mg, -23.85%)
Thiamin0.0mg
Niacin0.0mg
Ingredients
Organic Red Lentil Flour, Organic Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
Tolerant, Organic Spaghetti Green Lentil Pasta by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-17.00kcal, -4.89%)
Total Fat2.94g (+0.77g, +35.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-9.57g, -13.76%)
Dietary Fiber 18.8g (+10.10g, +116.09%)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 21.18g (+5.96g, +39.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe5.93mg (+2.02mg, +51.66%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg99.0mg (-31.00mg, -23.85%)
Thiamin0.0mg
Niacin0.0mg
Ingredients
Organic Green Lentil Flour, Organic Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
Tolerant, Organic Red Lentil Pasta, Penne by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-17.00kcal, -4.89%)
Total Fat2.94g (+0.77g, +35.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-9.57g, -13.76%)
Dietary Fiber 18.8g (+10.10g, +116.09%)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 21.18g (+5.96g, +39.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe5.93mg (+2.02mg, +51.66%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg99.0mg (-31.00mg, -23.85%)
Thiamin0.0mg
Niacin0.0mg
Ingredients
Organic Red Lentil Flour, Organic Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
Bob's Red Mill Organic Whole Grain Cracked Freekeh by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+22.00kcal, +6.32%)
Total Fat3.26g (+1.09g, +50.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+2.17g, +3.12%)
Dietary Fiber 17.4g (+8.70g, +100.00%)
Sugars 2.17g (-6.53g, -75.06%)
Sugars, added N/A
Protein 15.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe3.91mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg87.0mg (-43.00mg, -33.08%)
Vitamin A0.0ug
Manganese, Mn4.0mg
Ingredients
Organic Roasted Green Whole Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
Lasco Original Oats, Original by Lasco Distributors Limited

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+52.00kcal, +14.94%)
Total Fat7.5g (+5.33g, +245.62%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+0.43g, +0.62%)
Dietary Fiber 10.0g (+1.30g, +14.94%)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 15.0g (-0.22g, -1.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe4.5mg (+0.59mg, +15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+20.00mg, +15.38%)
Thiamin1.0mg
Zinc, Zn3.75mg (+0.49mg, +15.03%)
Ingredients
Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
Badia Organic Quinoa, Organic by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+30.00kcal, +8.62%)
Total Fat5.56g (+3.39g, +156.22%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-5.13g, -7.37%)
Dietary Fiber 6.7g (-2.00g, -22.99%)
Sugars 2.22g (-6.48g, -74.48%)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg178.0mg (+48.00mg, +36.92%)
Copper, Cu0.667mg
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.33mg (+0.07mg, +2.15%)
Vitamin B-60.444mg (+0.18mg, +70.11%)
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
Badia Organic Quinoa by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+30.00kcal, +8.62%)
Total Fat5.56g (+3.39g, +156.22%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-5.13g, -7.37%)
Dietary Fiber 6.7g (-2.00g, -22.99%)
Sugars 2.22g (-6.48g, -74.48%)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg178.0mg (+48.00mg, +36.92%)
Copper, Cu0.667mg
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.33mg (+0.07mg, +2.15%)
Vitamin B-60.444mg (+0.18mg, +70.11%)
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
Seitenbacher Musli #1 Natural Body Power by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+30.00kcal, +8.62%)
Total Fat13.33g (+11.16g, +514.29%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-16.24g, -23.34%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 22.22g (+13.52g, +155.40%)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+46.00mg, +106.98%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+3.00mg, +2.31%)
Vitamin A0.0ug
Ingredients
Whole Grain Spelt, Raisins Unsulphured, Peanuts, Whole Grain Oats, Sunflower Seeds, Barley Flakes, Apples Unsulphured, Hazelnuts, Wheat Germs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.83
Seitenbacher Fruit Oatmeal, Fruit by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+2.00kcal, +0.57%)
Total Fat7.5g (+5.33g, +245.62%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+38.00mg)
Total Carbohydrates 67.5g (-2.07g, -2.98%)
Dietary Fiber 10.0g (+1.30g, +14.94%)
Sugars 20.0g (+11.30g, +129.89%)
Sugars, added N/A
Protein 10.0g (-5.22g, -34.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca75.0mg (+32.00mg, +74.42%)
Iron, Fe4.5mg (+0.59mg, +15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-30.00mg, -23.08%)
Ingredients
,whole Grain Oat Flakes, Dried Dates, Dried Apples, Goji Berries, Pineapple Cubes Unsweetened, Roasted Coconut Chips, Strawberries Freeze Dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
Seitenbacher Musli, All Natural Cereal, Berry & Apple by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+8.00kcal, +2.30%)
Total Fat6.67g (+4.50g, +207.37%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 66.67g (-2.90g, -4.17%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 20.0g (+11.30g, +129.89%)
Sugars, added N/A
Protein 11.11g (-4.11g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca89.0mg (+46.00mg, +106.98%)
Iron, Fe4.0mg (+0.09mg, +2.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Ingredients
Whole Grain Oats, Raisins Unsulphured, Whole Grain Barley, Sunflower Seeds, Sliced Almonds, Apples Unsulphured, Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
Seitenbacher Musli #2 , Berries Temptation by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+8.00kcal, +2.30%)
Total Fat8.89g (+6.72g, +309.68%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (-11.79g, -16.95%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 22.22g (+13.52g, +155.40%)
Sugars, added N/A
Protein 11.11g (-4.11g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca89.0mg (+46.00mg, +106.98%)
Iron, Fe3.2mg (-0.71mg, -18.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Vitamin A0.0ug
Ingredients
Whole Grain Oats, Raisins Unsulphured, Whole Grain Barley, Sliced Almonds, Sunflower Seeds, Apples Unsulphured, Raspberries