Seven Sundays Blueberry Chia Buckwheat Muesli by Seven Sundays, Llc: Similar Foods
- Product:
- Blueberry Chia Buckwheat Muesli
- Brand:
- Seven Sundays
- Maker:
- Seven Sundays, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020510/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 7.02g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 64.91g | |
| Dietary Fiber | 8.8g | |
| Sugars | 12.28g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple Juice), Coconut, Apples, Organic Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 7.02g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.91g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 12.28g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple Juice), Coconut, Apples, Organic Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 8.77g (+1.75g, +24.93%) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 61.4g (-3.51g, -5.41%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 12.28g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-14.00mg, -50.00%) | |
| Manganese, Mn | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Dates (dates, Rice Flavor), Sorghum, Coconut, Organic Honey, Almonds, Pumpkin Seeds Unsweetened Cocoa Powder, Pure Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-7.00kcal, -1.99%) | |
| Total Fat | 9.38g (+2.36g, +33.62%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 65.62g (+0.71g, +1.09%) | |
| Dietary Fiber | 12.5g (+3.70g, +42.05%) | |
| Sugars | 15.62g (+3.34g, +27.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 3.38mg (+0.22mg, +6.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Date Crumbles, Sunflower Seeds, Raisins, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Flaxseed, Almonds And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-10.00kcal, -2.85%) | |
| Total Fat | 1.79g (-5.23g, -74.50%) | |
| Saturated Fat | 0.36g (-1.39g, -79.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-5.00mg, -55.56%) | |
| Total Carbohydrates | 71.43g (+6.52g, +10.04%) | |
| Dietary Fiber | 5.4g (-3.40g, -38.64%) | |
| Sugars | 3.57g (-8.71g, -70.93%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.25mg (-0.91mg, -28.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Spelt Flour (triticum Dicoccum) And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.68g (-4.34g, -61.82%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+6.52g, +10.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 1.79g (-10.49g, -85.42%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.82mg (+1.66mg, +52.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Biodynamic Organic Whole Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.68g (-4.34g, -61.82%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+6.52g, +10.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 1.79g (-10.49g, -85.42%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.82mg (+1.66mg, +52.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Biodynamic Organic Whole Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.68g (-4.34g, -61.82%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+6.52g, +10.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 1.79g (-10.49g, -85.42%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+5.54g, +52.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Enriched Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chia Seed Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 6.67g (-0.35g, -4.99%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 13.33g (+1.05g, +8.55%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.80g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Gf Whole Grain Rolled Oats, Unbleached Cane Sugar, Brown Rice Syrup, Organic Crisp Brown Rice, Gf Oat Bran, Flaxseed Meal, Vanilla Extract, Non Gmo Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+13.00kcal, +3.70%) | |
| Total Fat | 5.45g (-1.57g, -22.36%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+5.00mg, +55.56%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 6.8g (-2.00g, -22.73%) | |
| Sugars | 0.0g (-12.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.18g (+2.65g, +25.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 6.05mg (+2.89mg, +91.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+13.00kcal, +3.70%) | |
| Total Fat | 5.45g (-1.57g, -22.36%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+5.00mg, +55.56%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 6.8g (-2.00g, -22.73%) | |
| Sugars | 0.0g (-12.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.18g (+2.65g, +25.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 6.05mg (+2.89mg, +91.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 10.0g (+2.98g, +42.45%) | |
| Saturated Fat | 1.67g (-0.08g, -4.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 13.33g (+1.05g, +8.55%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.80g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Ingredients: Gf Whole Grain Rolled Oats, Dried Cane Syrup, Roasted Almonds, Raisins, Sweetened Dried Cranberries (cranberries, Sugar), Gf Oat Bran, Sunflower Seeds, Certified Organic Honey, Flaxseed Meal, Non Gmo Expeller Pressed Canola Oil, Maple Syrup, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (-5.23g, -74.50%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 69.64g (+4.73g, +7.29%) | |
| Dietary Fiber | 16.1g (+7.30g, +82.95%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (-5.23g, -74.50%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 76.79g (+11.88g, +18.30%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (-12.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.93mg (-1.23mg, -38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Moroheiya | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.68g (-4.34g, -61.82%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 76.79g (+11.88g, +18.30%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 1.79g (-10.49g, -85.42%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.82mg (+1.66mg, +52.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 3.571mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-7.00kcal, -1.99%) | |
| Total Fat | 1.56g (-5.46g, -77.78%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.88g (+6.97g, +10.74%) | |
| Dietary Fiber | 15.6g (+6.80g, +77.27%) | |
| Sugars | 3.12g (-9.16g, -74.59%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 2.25mg (-0.91mg, -28.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Ground Whole, Organic Triticale Flour | ||