Enlightened Brownies & Cookie Dough Greek Frozen Yogurt, Brownies & Cookie Dough by Beyond Better Foods, Llc: Similar Foods

Product:
Brownies & Cookie Dough Greek Frozen Yogurt, Brownies & Cookie Dough
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat4.95g
Saturated Fat 2.97g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 129.0mg
Total Carbohydrates 27.72g
Dietary Fiber 7.9g
Sugars 9.9g
Sugars, added N/A
Protein 8.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg
Iron, Fe0.99mg
Potassium, K227.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Cream, Soluble Corn Fiber, Sugar, Allulose, Cocoa Processed With Alkali, Milk Protein Concentrate, Wheat Flour, Vegetable Glycerin, Coconut Oil, Brown Sugar, Butter, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Eggs, Sunflower Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Salt, Corn Starch, Butter Oil, Unsweetened Chocolate, Soy Lecithin, Cocoa Butter, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-5.00kcal, -3.36%)
Total Fat9.63g (+4.68g, +94.55%)
Saturated Fat 2.67g (-0.30g, -10.10%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 118.0mg (-11.00mg, -8.53%)
Total Carbohydrates 10.7g (-17.02g, -61.40%)
Dietary Fiber 3.7g (-4.20g, -53.16%)
Sugars 5.88g (-4.02g, -40.61%)
Sugars, added N/A
Protein 5.35g (-3.56g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-1.00mg, -0.74%)
Iron, Fe1.02mg (+0.03mg, +3.03%)
Potassium, K219.0mg (-8.00mg, -3.52%)
Vitamin D, IU0.0IU
Ingredients
Baby Carrots, Red Apples (red Apples, Calcium Ascorbate [to Maintain Freshness And Color]), Colby Jack Cheese Sticks (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+11.00kcal, +7.38%)
Total Fat11.04g (+6.09g, +123.03%)
Saturated Fat 3.07g (+0.10g, +3.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 123.0mg (-6.00mg, -4.65%)
Total Carbohydrates 11.04g (-16.68g, -60.17%)
Dietary Fiber 3.7g (-4.20g, -53.16%)
Sugars 6.13g (-3.77g, -38.08%)
Sugars, added N/A
Protein 6.13g (-2.78g, -31.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+18.00mg, +13.33%)
Iron, Fe0.98mg (-0.01mg, -1.01%)
Potassium, K239.0mg (+12.00mg, +5.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Almonds, Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-29.00kcal, -19.46%)
Total Fat3.5g (-1.45g, -29.29%)
Saturated Fat 2.0g (-0.97g, -32.66%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 125.0mg (-4.00mg, -3.10%)
Total Carbohydrates 24.0g (-3.72g, -13.42%)
Dietary Fiber 9.0g (+1.10g, +13.92%)
Sugars 8.0g (-1.90g, -19.19%)
Sugars, added N/A
Protein 10.0g (+1.09g, +12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+10.00mg, +7.41%)
Iron, Fe1.0mg (+0.01mg, +1.01%)
Potassium, K214.0mg (-13.00mg, -5.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Cream, Soluble Corn Fiber, Milk Protein Concentrate, Allulose, Sugar, Cocoa Processed With Alkali, Vegetable Glycerin, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+23.00kcal, +15.44%)
Total Fat4.6g (-0.35g, -7.07%)
Saturated Fat 2.3g (-0.67g, -22.56%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 115.0mg (-14.00mg, -10.85%)
Total Carbohydrates 31.03g (+3.31g, +11.94%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 24.14g (+14.24g, +143.84%)
Sugars, added N/A
Protein 3.45g (-5.46g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+2.00mg, +1.48%)
Iron, Fe0.14mg (-0.85mg, -85.86%)
Potassium, K220.0mg (-7.00mg, -3.08%)
Vitamin D, IU3.0IU
Ingredients
Milk, Buttermilk Strawberry Variegate (high Fructose Corn Syrup, Strawberries, Water, Modified Food Starch, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Carrageenan, Red #40), Corn Syrup, Sugar, Cream, High Fructose Corn Syrup, Whey (milk), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Artificial Flavor, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-17.00kcal, -11.41%)
Total Fat5.15g (+0.20g, +4.04%)
Saturated Fat 2.94g (-0.03g, -1.01%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 110.0mg (-19.00mg, -14.73%)
Total Carbohydrates 23.53g (-4.19g, -15.12%)
Dietary Fiber 5.9g (-2.00g, -25.32%)
Sugars 5.88g (-4.02g, -40.61%)
Sugars, added N/A
Protein 10.29g (+1.38g, +15.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+12.00mg, +8.89%)
Iron, Fe1.47mg (+0.48mg, +48.48%)
Potassium, K207.0mg (-20.00mg, -8.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols9.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol, Non Gmo Soluble Corn Fiber, Cream, Dutched Cocoa, Wheat Flour, Vegetable Glycerin, Cane Sugar, Butter, Coconut Oil, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Corn Starch, Molasses, Monk Fruit Extract, Soybean Oil, Natural Flavors, Brown Sugar, Salt, Soy Lecithin, Sunflower Lecithin, Vanilla, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+4.00kcal, +2.68%)
Total Fat6.12g (+1.17g, +23.64%)
Saturated Fat 2.55g (-0.42g, -14.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 163.0mg (+34.00mg, +26.36%)
Total Carbohydrates 24.49g (-3.23g, -11.65%)
Dietary Fiber 8.2g (+0.30g, +3.80%)
Sugars 8.16g (-1.74g, -17.58%)
Sugars, added N/A
Protein 10.2g (+1.29g, +14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+4.00mg, +2.96%)
Iron, Fe1.02mg (+0.03mg, +3.03%)
Potassium, K239.0mg (+12.00mg, +5.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Cream, Allulose, Peanuts, Milk Protein Concentrate, Sugar, Cocoa Processed With Alkali, Vegetable Glycerin, Peanut Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat4.32g (-0.63g, -12.73%)
Saturated Fat 1.08g (-1.89g, -63.64%)
Trans Fat 1.08g (+1.08g)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 130.0mg (+1.00mg, +0.78%)
Total Carbohydrates 18.92g (-8.80g, -31.75%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 3.78g (-6.12g, -61.82%)
Sugars, added N/A
Protein 3.24g (-5.67g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-27.00mg, -20.00%)
Iron, Fe0.54mg (-0.45mg, -45.45%)
Potassium, K254.0mg (+27.00mg, +11.89%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Seaweed, Sesame Seeds, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-29.00kcal, -19.46%)
Total Fat1.09g (-3.86g, -77.98%)
Saturated Fat 0.54g (-2.43g, -81.82%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-10.00mg, -66.67%)
Sodium 125.0mg (-4.00mg, -3.10%)
Total Carbohydrates 29.35g (+1.63g, +5.88%)
Dietary Fiber 6.5g (-1.40g, -17.72%)
Sugars 10.87g (+0.97g, +9.80%)
Sugars, added N/A
Protein 3.26g (-5.65g, -63.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-14.00mg, -10.37%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K204.0mg (-23.00mg, -10.13%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Milkfat And Nonfat Milk Solids, Mamey Pulp, Maltodextrin, Polydextrose, Sorbitol, Whey, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Sucralose, Carrageenan, Red Food Color (red #3 & #40, Yellow #6, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+12.00kcal, +8.05%)
Total Fat9.68g (+4.73g, +95.56%)
Saturated Fat 6.45g (+3.48g, +117.17%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+33.00mg, +220.00%)
Sodium 129.0mg (=)
Total Carbohydrates 8.06g (-19.66g, -70.92%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 4.84g (-5.06g, -51.11%)
Sugars, added N/A
Protein 8.06g (-0.85g, -9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-6.00mg, -4.44%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizers (modified Food Starch, Guar Gum, Carrageenan), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+3.00kcal, +2.01%)
Total Fat7.97g (+3.02g, +61.01%)
Saturated Fat 0.98g (-1.99g, -67.00%)
Trans Fat 0.98g (+0.98g)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 118.0mg (-11.00mg, -8.53%)
Total Carbohydrates 17.16g (-10.56g, -38.10%)
Dietary Fiber 2.9g (-5.00g, -63.29%)
Sugars 3.43g (-6.47g, -65.35%)
Sugars, added N/A
Protein 2.45g (-6.46g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-37.00mg, -27.41%)
Iron, FeN/A
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Wasabi (horseradish, Mustard,corn Flour Spirulina), Ginger Ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-16.00kcal, -10.74%)
Total Fat8.33g (+3.38g, +68.28%)
Saturated Fat 5.0g (+2.03g, +68.35%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 133.0mg (+4.00mg, +3.10%)
Total Carbohydrates 10.0g (-17.72g, -63.92%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 6.67g (-3.23g, -32.63%)
Sugars, added N/A
Protein 3.33g (-5.58g, -62.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K200.0mg (-27.00mg, -11.89%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Potassium Sorbate (to Preserve Freshness), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-14.00kcal, -9.40%)
Total Fat5.95g (+1.00g, +20.20%)
Saturated Fat 1.08g (-1.89g, -63.64%)
Trans Fat 1.08g (+1.08g)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 130.0mg (+1.00mg, +0.78%)
Total Carbohydrates 18.92g (-8.80g, -31.75%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 3.78g (-6.12g, -61.82%)
Sugars, added N/A
Protein 3.24g (-5.67g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-27.00mg, -20.00%)
Iron, FeN/A
Potassium, K254.0mg (+27.00mg, +11.89%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (suger, Grain Vinegar, Water, Salt, Brown Sugar], Crab Salad [alaska Pollock [msc Certified], Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Lass Than 2% Of Soy Lecithan, Natural Flavor [crab], Salt, Color Added [caramel, Paprika, Tomato Lycopene]), Mayonnaise (expeller Pressed Canola Oil Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water Mustard Seed, Salt, Clove), Salt, Lemon Juice Concentrate, Natural Flavor]} Avocado, Cucumber, Seaweed, Seasame Seed, Wasabi, [horseradish, Mustard Corn Flour, Spirulina), Ginger [ginger, Water, Sugar, Soybean, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-16.00kcal, -10.74%)
Total Fat6.67g (+1.72g, +34.75%)
Saturated Fat 5.0g (+2.03g, +68.35%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 100.0mg (-29.00mg, -22.48%)
Total Carbohydrates 10.0g (-17.72g, -63.92%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 10.0g (+0.10g, +1.01%)
Sugars, added N/A
Protein 6.67g (-2.24g, -25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-2.00mg, -1.48%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Milk, Dipotassium Phosphate, Carrageenan, Dextrose, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-14.00kcal, -9.40%)
Total Fat5.95g (+1.00g, +20.20%)
Saturated Fat 1.08g (-1.89g, -63.64%)
Trans Fat 1.08g (+1.08g)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 130.0mg (+1.00mg, +0.78%)
Total Carbohydrates 18.92g (-8.80g, -31.75%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 3.78g (-6.12g, -61.82%)
Sugars, added N/A
Protein 2.7g (-6.21g, -69.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-27.00mg, -20.00%)
Iron, Fe0.54mg (-0.45mg, -45.45%)
Potassium, K254.0mg (+27.00mg, +11.89%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Crab Salad [alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Less Than 2% Of Soy Lecithan, Natural Flavor (crab), Salt Color Added (caramel, Paprika, Tomato Lycopene)], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water, Mustard, Seed,salt, Clove), Salt Lemon Juice Concentrate, Natural Flavor]}, Avocado, Cucumber, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-30.00kcal, -20.13%)
Total Fat3.81g (-1.14g, -23.03%)
Saturated Fat 2.12g (-0.85g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 136.0mg (+7.00mg, +5.43%)
Total Carbohydrates 17.8g (-9.92g, -35.79%)
Dietary Fiber 0.4g (-7.50g, -94.94%)
Sugars 16.1g (+6.20g, +62.63%)
Sugars, added N/A
Protein 3.81g (-5.10g, -57.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-4.00mg, -2.96%)
Iron, Fe0.38mg (-0.61mg, -61.62%)
Potassium, K254.0mg (+27.00mg, +11.89%)
Vitamin D, IU0.0IU
Ingredients
Milk, Liquid Sugar (sugar, Water), Skim Milk, Coffee (water, Coffee), Contains Less Than 2% Of Cream, Cocoa Processed With Alkali, Natural And Artificial Flavor, Dextrose, Cornstarch, Salt, Guar Gum, Carrageenan, Dipotassium Phosphate