Enlightened Brownies & Cookie Dough Greek Frozen Yogurt, Brownies & Cookie Dough by Beyond Better Foods, Llc: Similar Foods
- Product:
- Brownies & Cookie Dough Greek Frozen Yogurt, Brownies & Cookie Dough
- Brand:
- Enlightened
- Maker:
- Beyond Better Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664544/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal | |
| Total Fat | 4.95g | |
| Saturated Fat | 2.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 129.0mg | |
| Total Carbohydrates | 27.72g | |
| Dietary Fiber | 7.9g | |
| Sugars | 9.9g | |
| Sugars, added | N/A | |
| Protein | 8.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg | |
| Iron, Fe | 0.99mg | |
| Potassium, K | 227.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Cream, Soluble Corn Fiber, Sugar, Allulose, Cocoa Processed With Alkali, Milk Protein Concentrate, Wheat Flour, Vegetable Glycerin, Coconut Oil, Brown Sugar, Butter, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Eggs, Sunflower Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Salt, Corn Starch, Butter Oil, Unsweetened Chocolate, Soy Lecithin, Cocoa Butter, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-5.00kcal, -3.36%) | |
| Total Fat | 9.63g (+4.68g, +94.55%) | |
| Saturated Fat | 2.67g (-0.30g, -10.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-4.00mg, -26.67%) | |
| Sodium | 118.0mg (-11.00mg, -8.53%) | |
| Total Carbohydrates | 10.7g (-17.02g, -61.40%) | |
| Dietary Fiber | 3.7g (-4.20g, -53.16%) | |
| Sugars | 5.88g (-4.02g, -40.61%) | |
| Sugars, added | N/A | |
| Protein | 5.35g (-3.56g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-1.00mg, -0.74%) | |
| Iron, Fe | 1.02mg (+0.03mg, +3.03%) | |
| Potassium, K | 219.0mg (-8.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Red Apples (red Apples, Calcium Ascorbate [to Maintain Freshness And Color]), Colby Jack Cheese Sticks (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+11.00kcal, +7.38%) | |
| Total Fat | 11.04g (+6.09g, +123.03%) | |
| Saturated Fat | 3.07g (+0.10g, +3.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 123.0mg (-6.00mg, -4.65%) | |
| Total Carbohydrates | 11.04g (-16.68g, -60.17%) | |
| Dietary Fiber | 3.7g (-4.20g, -53.16%) | |
| Sugars | 6.13g (-3.77g, -38.08%) | |
| Sugars, added | N/A | |
| Protein | 6.13g (-2.78g, -31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+18.00mg, +13.33%) | |
| Iron, Fe | 0.98mg (-0.01mg, -1.01%) | |
| Potassium, K | 239.0mg (+12.00mg, +5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Almonds, Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-29.00kcal, -19.46%) | |
| Total Fat | 3.5g (-1.45g, -29.29%) | |
| Saturated Fat | 2.0g (-0.97g, -32.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 125.0mg (-4.00mg, -3.10%) | |
| Total Carbohydrates | 24.0g (-3.72g, -13.42%) | |
| Dietary Fiber | 9.0g (+1.10g, +13.92%) | |
| Sugars | 8.0g (-1.90g, -19.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.09g, +12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+10.00mg, +7.41%) | |
| Iron, Fe | 1.0mg (+0.01mg, +1.01%) | |
| Potassium, K | 214.0mg (-13.00mg, -5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Cream, Soluble Corn Fiber, Milk Protein Concentrate, Allulose, Sugar, Cocoa Processed With Alkali, Vegetable Glycerin, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+23.00kcal, +15.44%) | |
| Total Fat | 4.6g (-0.35g, -7.07%) | |
| Saturated Fat | 2.3g (-0.67g, -22.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+8.00mg, +53.33%) | |
| Sodium | 115.0mg (-14.00mg, -10.85%) | |
| Total Carbohydrates | 31.03g (+3.31g, +11.94%) | |
| Dietary Fiber | 0.0g (-7.90g, -100.00%) | |
| Sugars | 24.14g (+14.24g, +143.84%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-5.46g, -61.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+2.00mg, +1.48%) | |
| Iron, Fe | 0.14mg (-0.85mg, -85.86%) | |
| Potassium, K | 220.0mg (-7.00mg, -3.08%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Buttermilk Strawberry Variegate (high Fructose Corn Syrup, Strawberries, Water, Modified Food Starch, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Carrageenan, Red #40), Corn Syrup, Sugar, Cream, High Fructose Corn Syrup, Whey (milk), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Artificial Flavor, Vegetable Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-17.00kcal, -11.41%) | |
| Total Fat | 5.15g (+0.20g, +4.04%) | |
| Saturated Fat | 2.94g (-0.03g, -1.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 110.0mg (-19.00mg, -14.73%) | |
| Total Carbohydrates | 23.53g (-4.19g, -15.12%) | |
| Dietary Fiber | 5.9g (-2.00g, -25.32%) | |
| Sugars | 5.88g (-4.02g, -40.61%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+1.38g, +15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+12.00mg, +8.89%) | |
| Iron, Fe | 1.47mg (+0.48mg, +48.48%) | |
| Potassium, K | 207.0mg (-20.00mg, -8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Erythritol, Non Gmo Soluble Corn Fiber, Cream, Dutched Cocoa, Wheat Flour, Vegetable Glycerin, Cane Sugar, Butter, Coconut Oil, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Corn Starch, Molasses, Monk Fruit Extract, Soybean Oil, Natural Flavors, Brown Sugar, Salt, Soy Lecithin, Sunflower Lecithin, Vanilla, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+4.00kcal, +2.68%) | |
| Total Fat | 6.12g (+1.17g, +23.64%) | |
| Saturated Fat | 2.55g (-0.42g, -14.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-5.00mg, -33.33%) | |
| Sodium | 163.0mg (+34.00mg, +26.36%) | |
| Total Carbohydrates | 24.49g (-3.23g, -11.65%) | |
| Dietary Fiber | 8.2g (+0.30g, +3.80%) | |
| Sugars | 8.16g (-1.74g, -17.58%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+1.29g, +14.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+4.00mg, +2.96%) | |
| Iron, Fe | 1.02mg (+0.03mg, +3.03%) | |
| Potassium, K | 239.0mg (+12.00mg, +5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Cream, Allulose, Peanuts, Milk Protein Concentrate, Sugar, Cocoa Processed With Alkali, Vegetable Glycerin, Peanut Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Monk Fruit Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-8.00kcal, -5.37%) | |
| Total Fat | 4.32g (-0.63g, -12.73%) | |
| Saturated Fat | 1.08g (-1.89g, -63.64%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
| Sodium | 130.0mg (+1.00mg, +0.78%) | |
| Total Carbohydrates | 18.92g (-8.80g, -31.75%) | |
| Dietary Fiber | 3.2g (-4.70g, -59.49%) | |
| Sugars | 3.78g (-6.12g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 3.24g (-5.67g, -63.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-27.00mg, -20.00%) | |
| Iron, Fe | 0.54mg (-0.45mg, -45.45%) | |
| Potassium, K | 254.0mg (+27.00mg, +11.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Seaweed, Sesame Seeds, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-29.00kcal, -19.46%) | |
| Total Fat | 1.09g (-3.86g, -77.98%) | |
| Saturated Fat | 0.54g (-2.43g, -81.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-10.00mg, -66.67%) | |
| Sodium | 125.0mg (-4.00mg, -3.10%) | |
| Total Carbohydrates | 29.35g (+1.63g, +5.88%) | |
| Dietary Fiber | 6.5g (-1.40g, -17.72%) | |
| Sugars | 10.87g (+0.97g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (-5.65g, -63.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-14.00mg, -10.37%) | |
| Iron, Fe | 0.0mg (-0.99mg, -100.00%) | |
| Potassium, K | 204.0mg (-23.00mg, -10.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 3.0g | |
| Ingredients | ||
|---|---|---|
Milkfat And Nonfat Milk Solids, Mamey Pulp, Maltodextrin, Polydextrose, Sorbitol, Whey, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Sucralose, Carrageenan, Red Food Color (red #3 & #40, Yellow #6, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+12.00kcal, +8.05%) | |
| Total Fat | 9.68g (+4.73g, +95.56%) | |
| Saturated Fat | 6.45g (+3.48g, +117.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+33.00mg, +220.00%) | |
| Sodium | 129.0mg (=) | |
| Total Carbohydrates | 8.06g (-19.66g, -70.92%) | |
| Dietary Fiber | 0.0g (-7.90g, -100.00%) | |
| Sugars | 4.84g (-5.06g, -51.11%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-0.85g, -9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-6.00mg, -4.44%) | |
| Iron, Fe | 0.0mg (-0.99mg, -100.00%) | |
| Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizers (modified Food Starch, Guar Gum, Carrageenan), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+3.00kcal, +2.01%) | |
| Total Fat | 7.97g (+3.02g, +61.01%) | |
| Saturated Fat | 0.98g (-1.99g, -67.00%) | |
| Trans Fat | 0.98g (+0.98g) | |
| Cholesterol | 7.0mg (-8.00mg, -53.33%) | |
| Sodium | 118.0mg (-11.00mg, -8.53%) | |
| Total Carbohydrates | 17.16g (-10.56g, -38.10%) | |
| Dietary Fiber | 2.9g (-5.00g, -63.29%) | |
| Sugars | 3.43g (-6.47g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-6.46g, -72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-37.00mg, -27.41%) | |
| Iron, Fe | N/A | |
| Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Wasabi (horseradish, Mustard,corn Flour Spirulina), Ginger Ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-16.00kcal, -10.74%) | |
| Total Fat | 8.33g (+3.38g, +68.28%) | |
| Saturated Fat | 5.0g (+2.03g, +68.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 133.0mg (+4.00mg, +3.10%) | |
| Total Carbohydrates | 10.0g (-17.72g, -63.92%) | |
| Dietary Fiber | 0.0g (-7.90g, -100.00%) | |
| Sugars | 6.67g (-3.23g, -32.63%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.58g, -62.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+8.00mg, +5.93%) | |
| Iron, Fe | 0.0mg (-0.99mg, -100.00%) | |
| Potassium, K | 200.0mg (-27.00mg, -11.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Potassium Sorbate (to Preserve Freshness), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-14.00kcal, -9.40%) | |
| Total Fat | 5.95g (+1.00g, +20.20%) | |
| Saturated Fat | 1.08g (-1.89g, -63.64%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
| Sodium | 130.0mg (+1.00mg, +0.78%) | |
| Total Carbohydrates | 18.92g (-8.80g, -31.75%) | |
| Dietary Fiber | 3.2g (-4.70g, -59.49%) | |
| Sugars | 3.78g (-6.12g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 3.24g (-5.67g, -63.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-27.00mg, -20.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 254.0mg (+27.00mg, +11.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (suger, Grain Vinegar, Water, Salt, Brown Sugar], Crab Salad [alaska Pollock [msc Certified], Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Lass Than 2% Of Soy Lecithan, Natural Flavor [crab], Salt, Color Added [caramel, Paprika, Tomato Lycopene]), Mayonnaise (expeller Pressed Canola Oil Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water Mustard Seed, Salt, Clove), Salt, Lemon Juice Concentrate, Natural Flavor]} Avocado, Cucumber, Seaweed, Seasame Seed, Wasabi, [horseradish, Mustard Corn Flour, Spirulina), Ginger [ginger, Water, Sugar, Soybean, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-16.00kcal, -10.74%) | |
| Total Fat | 6.67g (+1.72g, +34.75%) | |
| Saturated Fat | 5.0g (+2.03g, +68.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 100.0mg (-29.00mg, -22.48%) | |
| Total Carbohydrates | 10.0g (-17.72g, -63.92%) | |
| Dietary Fiber | 0.0g (-7.90g, -100.00%) | |
| Sugars | 10.0g (+0.10g, +1.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.24g, -25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | 0.0mg (-0.99mg, -100.00%) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Milk, Dipotassium Phosphate, Carrageenan, Dextrose, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-14.00kcal, -9.40%) | |
| Total Fat | 5.95g (+1.00g, +20.20%) | |
| Saturated Fat | 1.08g (-1.89g, -63.64%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
| Sodium | 130.0mg (+1.00mg, +0.78%) | |
| Total Carbohydrates | 18.92g (-8.80g, -31.75%) | |
| Dietary Fiber | 3.2g (-4.70g, -59.49%) | |
| Sugars | 3.78g (-6.12g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-6.21g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-27.00mg, -20.00%) | |
| Iron, Fe | 0.54mg (-0.45mg, -45.45%) | |
| Potassium, K | 254.0mg (+27.00mg, +11.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Crab Salad [alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Less Than 2% Of Soy Lecithan, Natural Flavor (crab), Salt Color Added (caramel, Paprika, Tomato Lycopene)], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water, Mustard, Seed,salt, Clove), Salt Lemon Juice Concentrate, Natural Flavor]}, Avocado, Cucumber, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-30.00kcal, -20.13%) | |
| Total Fat | 3.81g (-1.14g, -23.03%) | |
| Saturated Fat | 2.12g (-0.85g, -28.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 136.0mg (+7.00mg, +5.43%) | |
| Total Carbohydrates | 17.8g (-9.92g, -35.79%) | |
| Dietary Fiber | 0.4g (-7.50g, -94.94%) | |
| Sugars | 16.1g (+6.20g, +62.63%) | |
| Sugars, added | N/A | |
| Protein | 3.81g (-5.10g, -57.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-4.00mg, -2.96%) | |
| Iron, Fe | 0.38mg (-0.61mg, -61.62%) | |
| Potassium, K | 254.0mg (+27.00mg, +11.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Liquid Sugar (sugar, Water), Skim Milk, Coffee (water, Coffee), Contains Less Than 2% Of Cream, Cocoa Processed With Alkali, Natural And Artificial Flavor, Dextrose, Cornstarch, Salt, Guar Gum, Carrageenan, Dipotassium Phosphate | ||