Better 4u Mediterranean Style Pizza by Better For You Foods Llc: Similar Foods
- Product:
- Mediterranean Style Pizza
- Brand:
- Better 4u
- Maker:
- Better For You Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285676/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal | |
Total Fat | 5.93g | |
Saturated Fat | 2.22g | |
Trans Fat | 0.0g | |
Cholesterol | 11.0mg | |
Sodium | 274.0mg | |
Total Carbohydrates | 20.0g | |
Dietary Fiber | 3.0g | |
Sugars | 2.22g | |
Sugars, added | N/A | |
Protein | 8.15g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1296.0IU | |
Vitamin C, total ascorbic acid | 15.6mg | |
Calcium, Ca | 111.0mg | |
Iron, Fe | 1.33mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Syrup, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid) Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-1.00kcal, -0.61%) | |
Total Fat | 4.62g (-1.31g, -22.09%) | |
Saturated Fat | 2.31g (+0.09g, +4.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
Sodium | 277.0mg (+3.00mg, +1.09%) | |
Total Carbohydrates | 20.0g (=) | |
Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
Sugars | 2.31g (+0.09g, +4.05%) | |
Sugars, added | N/A | |
Protein | 9.23g (+1.08g, +13.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1346.0IU (+50.00IU, +3.86%) | |
Vitamin C, total ascorbic acid | 13.8mg (-1.80mg, -11.54%) | |
Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
Iron, Fe | 1.11mg (-0.22mg, -16.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Multigrain Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Juice, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Juice, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Calcium Chloride [no Rennet Used]), Diced Tomatoes, Spinach, Onions, Roasted Garlic, Diced Red Peppers, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-22.00kcal, -13.50%) | |
Total Fat | 11.89g (+5.96g, +100.51%) | |
Saturated Fat | 7.49g (+5.27g, +237.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (+29.00mg, +263.64%) | |
Sodium | 282.0mg (+8.00mg, +2.92%) | |
Total Carbohydrates | 5.73g (-14.27g, -71.35%) | |
Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
Sugars | 0.88g (-1.34g, -60.36%) | |
Sugars, added | N/A | |
Protein | 3.52g (-4.63g, -56.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1322.0IU (+26.00IU, +2.01%) | |
Vitamin C, total ascorbic acid | 15.9mg (+0.30mg, +1.92%) | |
Calcium, Ca | 88.0mg (-23.00mg, -20.72%) | |
Iron, Fe | 0.48mg (-0.85mg, -63.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Heavy Cream (cream, Milk, Carrageenan), Broccoli, Red Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti Caking]), Carrot, Butter (sweet Cream, Natural Flavoring) Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Celery, Salt, Canola Oil, Vegetable Base (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 142.0kcal (-21.00kcal, -12.88%) | |
Total Fat | 11.95g (+6.02g, +101.52%) | |
Saturated Fat | 7.52g (+5.30g, +238.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (+29.00mg, +263.64%) | |
Sodium | 283.0mg (+9.00mg, +3.28%) | |
Total Carbohydrates | 5.75g (-14.25g, -71.25%) | |
Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
Sugars | 0.88g (-1.34g, -60.36%) | |
Sugars, added | N/A | |
Protein | 3.54g (-4.61g, -56.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (+31.00IU, +2.39%) | |
Vitamin C, total ascorbic acid | 15.9mg (+0.30mg, +1.92%) | |
Calcium, Ca | 88.0mg (-23.00mg, -20.72%) | |
Iron, Fe | 0.48mg (-0.85mg, -63.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Heavy Cream (cream, Milk, Carrageenan), Broccoli, Red Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti Caking]), Carrot, Butter (sweet Cream, Natural Flavoring) Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Celery, Salt, Canola Oil, Vegetable Base (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Sugar, Salt And Natural Flavors), White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-33.00kcal, -20.25%) | |
Total Fat | 7.0g (+1.07g, +18.04%) | |
Saturated Fat | 1.5g (-0.72g, -32.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 280.0mg (+6.00mg, +2.19%) | |
Total Carbohydrates | 14.0g (-6.00g, -30.00%) | |
Dietary Fiber | 3.0g (=) | |
Sugars | 9.0g (+6.78g, +305.41%) | |
Sugars, added | N/A | |
Protein | 4.0g (-4.15g, -50.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-46.00IU, -3.55%) | |
Vitamin C, total ascorbic acid | 3.6mg (-12.00mg, -76.92%) | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 1.8mg (+0.47mg, +35.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Baby Spinach, Coleslaw Yogurt Dressing (yogurt [cultured Skim Milk, Cream], Apple Juice Concentrate, Soybean Oil, Corn Cider Vinegar, Water, Pear Juice Concentrate, Salt, Egg Yolk, Poppy Seeds, Lemon Juice Concentrate, Mustard Seed, Modified Corn Starch, Xanthan Gum, Dehydrated Onion, Natural Flavor, Spices Celery Seeds), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Almonds (almonds, Sugar, Honey, Water, Maltodextrin, Salt), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 146.0kcal (-17.00kcal, -10.43%) | |
Total Fat | 6.85g (+0.92g, +15.51%) | |
Saturated Fat | 3.74g (+1.52g, +68.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+6.00mg, +54.55%) | |
Sodium | 302.0mg (+28.00mg, +10.22%) | |
Total Carbohydrates | 17.45g (-2.55g, -12.75%) | |
Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
Sugars | 1.25g (-0.97g, -43.69%) | |
Sugars, added | N/A | |
Protein | 4.67g (-3.48g, -42.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1246.0IU (-50.00IU, -3.86%) | |
Vitamin C, total ascorbic acid | 7.5mg (-8.10mg, -51.92%) | |
Calcium, Ca | 93.0mg (-18.00mg, -16.22%) | |
Iron, Fe | 0.84mg (-0.49mg, -36.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Sea Salt, Corn Starch, Cider Vinegar, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-3.00kcal, -1.84%) | |
Total Fat | 14.0g (+8.07g, +136.09%) | |
Saturated Fat | 2.5g (+0.28g, +12.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
Sodium | 320.0mg (+46.00mg, +16.79%) | |
Total Carbohydrates | 15.0g (-5.00g, -25.00%) | |
Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
Sugars | 5.0g (+2.78g, +125.23%) | |
Sugars, added | N/A | |
Protein | 3.0g (-5.15g, -63.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-46.00IU, -3.55%) | |
Vitamin C, total ascorbic acid | 9.0mg (-6.60mg, -42.31%) | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 1.08mg (-0.25mg, -18.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lettuce Blend (baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive Of Orange), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil), |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-18.00kcal, -11.04%) | |
Total Fat | 10.5g (+4.57g, +77.07%) | |
Saturated Fat | 2.5g (+0.28g, +12.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
Sodium | 250.0mg (-24.00mg, -8.76%) | |
Total Carbohydrates | 8.0g (-12.00g, -60.00%) | |
Dietary Fiber | 1.5g (-1.50g, -50.00%) | |
Sugars | 3.0g (+0.78g, +35.14%) | |
Sugars, added | N/A | |
Protein | 5.5g (-2.65g, -32.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-46.00IU, -3.55%) | |
Vitamin C, total ascorbic acid | 6.0mg (-9.60mg, -61.54%) | |
Calcium, Ca | 75.0mg (-36.00mg, -32.43%) | |
Iron, Fe | 0.54mg (-0.79mg, -59.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Iceberg Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Water, Tomatoes, Inverted Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Southwestern Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Spices {including Cumin And Oregano}, Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Cilantro, Red Pepper], Rice Starch, Vinegar, Chili Pepper), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-57.00kcal, -34.97%) | |
Total Fat | 3.98g (-1.95g, -32.88%) | |
Saturated Fat | 1.77g (-0.45g, -20.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+9.00mg, +81.82%) | |
Sodium | 252.0mg (-22.00mg, -8.03%) | |
Total Carbohydrates | 12.39g (-7.61g, -38.05%) | |
Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
Sugars | 4.42g (+2.20g, +99.10%) | |
Sugars, added | N/A | |
Protein | 5.31g (-2.84g, -34.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (+31.00IU, +2.39%) | |
Vitamin C, total ascorbic acid | 6.6mg (-9.00mg, -57.69%) | |
Calcium, Ca | 111.0mg (=) | |
Iron, Fe | 1.59mg (+0.26mg, +19.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Tomato Sauce (tomatoes, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Basil, Spices, Citric Acid), Whole Milk Ricotta Cheese (whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Enzymes, Salt), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Spices Pasta: Durum Wheat Flour Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+48.00kcal, +29.45%) | |
Total Fat | 9.71g (+3.78g, +63.74%) | |
Saturated Fat | 4.0g (+1.78g, +80.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+6.00mg, +54.55%) | |
Sodium | 223.0mg (-51.00mg, -18.61%) | |
Total Carbohydrates | 26.29g (+6.29g, +31.45%) | |
Dietary Fiber | 1.1g (-1.90g, -63.33%) | |
Sugars | 0.57g (-1.65g, -74.32%) | |
Sugars, added | N/A | |
Protein | 5.14g (-3.01g, -36.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1286.0IU (-10.00IU, -0.77%) | |
Vitamin C, total ascorbic acid | 0.7mg (-14.90mg, -95.51%) | |
Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
Iron, Fe | 0.41mg (-0.92mg, -69.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pizza Crust (water, Brown Rice Flour, Rice Starch, Potato Starch, Olive Oil, Dried Cane Syrup, Tapioca Starch, Yeast, Cellulose, Salt, Xanthan Gum, Calcium Sulfate [to Preserve Freshness]), Spinach And Cheese Sauce (water, Spinach, Milk, Cream, Feta Cheese[cultured Pasteurized Milk, Salt Enzymes], Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt], Corn Starch, Rice Starch, Salt, Spice), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 142.0kcal (-21.00kcal, -12.88%) | |
Total Fat | 6.19g (+0.26g, +4.38%) | |
Saturated Fat | 2.65g (+0.43g, +19.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (+51.00mg, +463.64%) | |
Sodium | 248.0mg (-26.00mg, -9.49%) | |
Total Carbohydrates | 0.88g (-19.12g, -95.60%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 0.88g (-1.34g, -60.36%) | |
Sugars, added | N/A | |
Protein | 18.58g (+10.43g, +127.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (+31.00IU, +2.39%) | |
Vitamin C, total ascorbic acid | 2.1mg (-13.50mg, -86.54%) | |
Calcium, Ca | 88.0mg (-23.00mg, -20.72%) | |
Iron, Fe | 0.64mg (-0.69mg, -51.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Feta Cheese Crumbles (pasteurized Milk, Salt, Cheese Culture, Enzymes) Spinach, Kale, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 192.0kcal (+29.00kcal, +17.79%) | |
Total Fat | 8.97g (+3.04g, +51.26%) | |
Saturated Fat | 3.85g (+1.63g, +73.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+15.00mg, +136.36%) | |
Sodium | 321.0mg (+47.00mg, +17.15%) | |
Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
Dietary Fiber | 0.6g (-2.40g, -80.00%) | |
Sugars | 1.28g (-0.94g, -42.34%) | |
Sugars, added | N/A | |
Protein | 12.18g (+4.03g, +49.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1282.0IU (-14.00IU, -1.08%) | |
Vitamin C, total ascorbic acid | 3.1mg (-12.50mg, -80.13%) | |
Calcium, Ca | 160.0mg (+49.00mg, +44.14%) | |
Iron, Fe | 1.15mg (-0.18mg, -13.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol {vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Green Leaf Lettuce, Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Breast Of Turkey Coated With Seasonings (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Roma Tomato, Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (+9.00kcal, +5.52%) | |
Total Fat | 9.69g (+3.76g, +63.41%) | |
Saturated Fat | 6.17g (+3.95g, +177.93%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 42.0mg (+31.00mg, +281.82%) | |
Sodium | 225.0mg (-49.00mg, -17.88%) | |
Total Carbohydrates | 14.54g (-5.46g, -27.30%) | |
Dietary Fiber | 1.3g (-1.70g, -56.67%) | |
Sugars | 2.2g (-0.02g, -0.90%) | |
Sugars, added | N/A | |
Protein | 6.17g (-1.98g, -24.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1322.0IU (+26.00IU, +2.01%) | |
Vitamin C, total ascorbic acid | 6.6mg (-9.00mg, -57.69%) | |
Calcium, Ca | 154.0mg (+43.00mg, +38.74%) | |
Iron, Fe | 0.32mg (-1.01mg, -75.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Water, Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream Cheese (cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Broccoli, Carrots, Cauliflower, Cream, Kale, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Butter, Corn Starch, Sugar, Spices, Spinach, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (+27.00kcal, +16.56%) | |
Total Fat | 4.93g (-1.00g, -16.86%) | |
Saturated Fat | 2.82g (+0.60g, +27.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
Sodium | 275.0mg (+1.00mg, +0.36%) | |
Total Carbohydrates | 30.28g (+10.28g, +51.40%) | |
Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
Sugars | 3.52g (+1.30g, +58.56%) | |
Sugars, added | N/A | |
Protein | 7.04g (-1.11g, -13.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1232.0IU (-64.00IU, -4.94%) | |
Vitamin C, total ascorbic acid | 6.3mg (-9.30mg, -59.62%) | |
Calcium, Ca | 70.0mg (-41.00mg, -36.94%) | |
Iron, Fe | 1.27mg (-0.06mg, -4.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+55.00kcal, +33.74%) | |
Total Fat | 12.73g (+6.80g, +114.67%) | |
Saturated Fat | 0.91g (-1.31g, -59.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+25.00mg, +227.27%) | |
Sodium | 236.0mg (-38.00mg, -13.87%) | |
Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 0.02g (-8.13g, -99.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1273.0IU (-23.00IU, -1.77%) | |
Vitamin C, total ascorbic acid | 0.0mg (-15.60mg, -100.00%) | |
Calcium, Ca | 91.0mg (-20.00mg, -18.02%) | |
Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Skipjack Tuna (65%), Extra Virgin Olive Oil (34%), Sea Salt (1%) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+55.00kcal, +33.74%) | |
Total Fat | 12.73g (+6.80g, +114.67%) | |
Saturated Fat | 0.91g (-1.31g, -59.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+25.00mg, +227.27%) | |
Sodium | 236.0mg (-38.00mg, -13.87%) | |
Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 23.64g (+15.49g, +190.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1273.0IU (-23.00IU, -1.77%) | |
Vitamin C, total ascorbic acid | 0.0mg (-15.60mg, -100.00%) | |
Calcium, Ca | 91.0mg (-20.00mg, -18.02%) | |
Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Skipjack Tuna (65%), Extra Virgin Olive Oil (33,7%), Sea Salt (1%) And Piri Piri (0,3%) |