Better 4u Mediterranean Style Pizza by Better For You Foods Llc: Similar Foods

Product:
Mediterranean Style Pizza
Brand:
Better 4u
Maker:
Better For You Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat5.93g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 274.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.0g
Sugars 2.22g
Sugars, added N/A
Protein 8.15g
Core Vitamins and Minerals
Vitamin A, IU1296.0IU
Vitamin C, total ascorbic acid15.6mg
Calcium, Ca111.0mg
Iron, Fe1.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Syrup, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid) Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-1.00kcal, -0.61%)
Total Fat4.62g (-1.31g, -22.09%)
Saturated Fat 2.31g (+0.09g, +4.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 277.0mg (+3.00mg, +1.09%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 2.31g (+0.09g, +4.05%)
Sugars, added N/A
Protein 9.23g (+1.08g, +13.25%)
Core Vitamins and Minerals
Vitamin A, IU1346.0IU (+50.00IU, +3.86%)
Vitamin C, total ascorbic acid13.8mg (-1.80mg, -11.54%)
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe1.11mg (-0.22mg, -16.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Juice, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Juice, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Calcium Chloride [no Rennet Used]), Diced Tomatoes, Spinach, Onions, Roasted Garlic, Diced Red Peppers, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-22.00kcal, -13.50%)
Total Fat11.89g (+5.96g, +100.51%)
Saturated Fat 7.49g (+5.27g, +237.39%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 282.0mg (+8.00mg, +2.92%)
Total Carbohydrates 5.73g (-14.27g, -71.35%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 0.88g (-1.34g, -60.36%)
Sugars, added N/A
Protein 3.52g (-4.63g, -56.81%)
Core Vitamins and Minerals
Vitamin A, IU1322.0IU (+26.00IU, +2.01%)
Vitamin C, total ascorbic acid15.9mg (+0.30mg, +1.92%)
Calcium, Ca88.0mg (-23.00mg, -20.72%)
Iron, Fe0.48mg (-0.85mg, -63.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Heavy Cream (cream, Milk, Carrageenan), Broccoli, Red Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti Caking]), Carrot, Butter (sweet Cream, Natural Flavoring) Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Celery, Salt, Canola Oil, Vegetable Base (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-21.00kcal, -12.88%)
Total Fat11.95g (+6.02g, +101.52%)
Saturated Fat 7.52g (+5.30g, +238.74%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+29.00mg, +263.64%)
Sodium 283.0mg (+9.00mg, +3.28%)
Total Carbohydrates 5.75g (-14.25g, -71.25%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 0.88g (-1.34g, -60.36%)
Sugars, added N/A
Protein 3.54g (-4.61g, -56.56%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+31.00IU, +2.39%)
Vitamin C, total ascorbic acid15.9mg (+0.30mg, +1.92%)
Calcium, Ca88.0mg (-23.00mg, -20.72%)
Iron, Fe0.48mg (-0.85mg, -63.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Heavy Cream (cream, Milk, Carrageenan), Broccoli, Red Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti Caking]), Carrot, Butter (sweet Cream, Natural Flavoring) Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Celery, Salt, Canola Oil, Vegetable Base (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Sugar, Salt And Natural Flavors), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-33.00kcal, -20.25%)
Total Fat7.0g (+1.07g, +18.04%)
Saturated Fat 1.5g (-0.72g, -32.43%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 280.0mg (+6.00mg, +2.19%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (=)
Sugars 9.0g (+6.78g, +305.41%)
Sugars, added N/A
Protein 4.0g (-4.15g, -50.92%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-46.00IU, -3.55%)
Vitamin C, total ascorbic acid3.6mg (-12.00mg, -76.92%)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.8mg (+0.47mg, +35.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Coleslaw Yogurt Dressing (yogurt [cultured Skim Milk, Cream], Apple Juice Concentrate, Soybean Oil, Corn Cider Vinegar, Water, Pear Juice Concentrate, Salt, Egg Yolk, Poppy Seeds, Lemon Juice Concentrate, Mustard Seed, Modified Corn Starch, Xanthan Gum, Dehydrated Onion, Natural Flavor, Spices Celery Seeds), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Almonds (almonds, Sugar, Honey, Water, Maltodextrin, Salt), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-17.00kcal, -10.43%)
Total Fat6.85g (+0.92g, +15.51%)
Saturated Fat 3.74g (+1.52g, +68.47%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 302.0mg (+28.00mg, +10.22%)
Total Carbohydrates 17.45g (-2.55g, -12.75%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 1.25g (-0.97g, -43.69%)
Sugars, added N/A
Protein 4.67g (-3.48g, -42.70%)
Core Vitamins and Minerals
Vitamin A, IU1246.0IU (-50.00IU, -3.86%)
Vitamin C, total ascorbic acid7.5mg (-8.10mg, -51.92%)
Calcium, Ca93.0mg (-18.00mg, -16.22%)
Iron, Fe0.84mg (-0.49mg, -36.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Sea Salt, Corn Starch, Cider Vinegar, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-3.00kcal, -1.84%)
Total Fat14.0g (+8.07g, +136.09%)
Saturated Fat 2.5g (+0.28g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 320.0mg (+46.00mg, +16.79%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 5.0g (+2.78g, +125.23%)
Sugars, added N/A
Protein 3.0g (-5.15g, -63.19%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-46.00IU, -3.55%)
Vitamin C, total ascorbic acid9.0mg (-6.60mg, -42.31%)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.08mg (-0.25mg, -18.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Blend (baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive Of Orange), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-18.00kcal, -11.04%)
Total Fat10.5g (+4.57g, +77.07%)
Saturated Fat 2.5g (+0.28g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 250.0mg (-24.00mg, -8.76%)
Total Carbohydrates 8.0g (-12.00g, -60.00%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 3.0g (+0.78g, +35.14%)
Sugars, added N/A
Protein 5.5g (-2.65g, -32.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-46.00IU, -3.55%)
Vitamin C, total ascorbic acid6.0mg (-9.60mg, -61.54%)
Calcium, Ca75.0mg (-36.00mg, -32.43%)
Iron, Fe0.54mg (-0.79mg, -59.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Water, Tomatoes, Inverted Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Southwestern Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Spices {including Cumin And Oregano}, Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Cilantro, Red Pepper], Rice Starch, Vinegar, Chili Pepper), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-57.00kcal, -34.97%)
Total Fat3.98g (-1.95g, -32.88%)
Saturated Fat 1.77g (-0.45g, -20.27%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 252.0mg (-22.00mg, -8.03%)
Total Carbohydrates 12.39g (-7.61g, -38.05%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 4.42g (+2.20g, +99.10%)
Sugars, added N/A
Protein 5.31g (-2.84g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+31.00IU, +2.39%)
Vitamin C, total ascorbic acid6.6mg (-9.00mg, -57.69%)
Calcium, Ca111.0mg (=)
Iron, Fe1.59mg (+0.26mg, +19.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Tomato Sauce (tomatoes, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Basil, Spices, Citric Acid), Whole Milk Ricotta Cheese (whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Enzymes, Salt), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Spices Pasta: Durum Wheat Flour Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+48.00kcal, +29.45%)
Total Fat9.71g (+3.78g, +63.74%)
Saturated Fat 4.0g (+1.78g, +80.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 223.0mg (-51.00mg, -18.61%)
Total Carbohydrates 26.29g (+6.29g, +31.45%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 0.57g (-1.65g, -74.32%)
Sugars, added N/A
Protein 5.14g (-3.01g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU1286.0IU (-10.00IU, -0.77%)
Vitamin C, total ascorbic acid0.7mg (-14.90mg, -95.51%)
Calcium, Ca114.0mg (+3.00mg, +2.70%)
Iron, Fe0.41mg (-0.92mg, -69.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (water, Brown Rice Flour, Rice Starch, Potato Starch, Olive Oil, Dried Cane Syrup, Tapioca Starch, Yeast, Cellulose, Salt, Xanthan Gum, Calcium Sulfate [to Preserve Freshness]), Spinach And Cheese Sauce (water, Spinach, Milk, Cream, Feta Cheese[cultured Pasteurized Milk, Salt Enzymes], Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt], Corn Starch, Rice Starch, Salt, Spice), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.66
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-21.00kcal, -12.88%)
Total Fat6.19g (+0.26g, +4.38%)
Saturated Fat 2.65g (+0.43g, +19.37%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+51.00mg, +463.64%)
Sodium 248.0mg (-26.00mg, -9.49%)
Total Carbohydrates 0.88g (-19.12g, -95.60%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 0.88g (-1.34g, -60.36%)
Sugars, added N/A
Protein 18.58g (+10.43g, +127.98%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+31.00IU, +2.39%)
Vitamin C, total ascorbic acid2.1mg (-13.50mg, -86.54%)
Calcium, Ca88.0mg (-23.00mg, -20.72%)
Iron, Fe0.64mg (-0.69mg, -51.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Feta Cheese Crumbles (pasteurized Milk, Salt, Cheese Culture, Enzymes) Spinach, Kale, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+29.00kcal, +17.79%)
Total Fat8.97g (+3.04g, +51.26%)
Saturated Fat 3.85g (+1.63g, +73.42%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 321.0mg (+47.00mg, +17.15%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 0.6g (-2.40g, -80.00%)
Sugars 1.28g (-0.94g, -42.34%)
Sugars, added N/A
Protein 12.18g (+4.03g, +49.45%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-14.00IU, -1.08%)
Vitamin C, total ascorbic acid3.1mg (-12.50mg, -80.13%)
Calcium, Ca160.0mg (+49.00mg, +44.14%)
Iron, Fe1.15mg (-0.18mg, -13.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol {vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Green Leaf Lettuce, Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Breast Of Turkey Coated With Seasonings (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Roma Tomato, Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.21
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+9.00kcal, +5.52%)
Total Fat9.69g (+3.76g, +63.41%)
Saturated Fat 6.17g (+3.95g, +177.93%)
Trans Fat 0.44g (+0.44g)
Cholesterol 42.0mg (+31.00mg, +281.82%)
Sodium 225.0mg (-49.00mg, -17.88%)
Total Carbohydrates 14.54g (-5.46g, -27.30%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 2.2g (-0.02g, -0.90%)
Sugars, added N/A
Protein 6.17g (-1.98g, -24.29%)
Core Vitamins and Minerals
Vitamin A, IU1322.0IU (+26.00IU, +2.01%)
Vitamin C, total ascorbic acid6.6mg (-9.00mg, -57.69%)
Calcium, Ca154.0mg (+43.00mg, +38.74%)
Iron, Fe0.32mg (-1.01mg, -75.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream Cheese (cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Broccoli, Carrots, Cauliflower, Cream, Kale, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Butter, Corn Starch, Sugar, Spices, Spinach, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.01
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+27.00kcal, +16.56%)
Total Fat4.93g (-1.00g, -16.86%)
Saturated Fat 2.82g (+0.60g, +27.03%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 275.0mg (+1.00mg, +0.36%)
Total Carbohydrates 30.28g (+10.28g, +51.40%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 3.52g (+1.30g, +58.56%)
Sugars, added N/A
Protein 7.04g (-1.11g, -13.62%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (-64.00IU, -4.94%)
Vitamin C, total ascorbic acid6.3mg (-9.30mg, -59.62%)
Calcium, Ca70.0mg (-41.00mg, -36.94%)
Iron, Fe1.27mg (-0.06mg, -4.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+55.00kcal, +33.74%)
Total Fat12.73g (+6.80g, +114.67%)
Saturated Fat 0.91g (-1.31g, -59.01%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+25.00mg, +227.27%)
Sodium 236.0mg (-38.00mg, -13.87%)
Total Carbohydrates 0.0g (-20.00g, -100.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.02g (-8.13g, -99.75%)
Core Vitamins and Minerals
Vitamin A, IU1273.0IU (-23.00IU, -1.77%)
Vitamin C, total ascorbic acid0.0mg (-15.60mg, -100.00%)
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skipjack Tuna (65%), Extra Virgin Olive Oil (34%), Sea Salt (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+55.00kcal, +33.74%)
Total Fat12.73g (+6.80g, +114.67%)
Saturated Fat 0.91g (-1.31g, -59.01%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+25.00mg, +227.27%)
Sodium 236.0mg (-38.00mg, -13.87%)
Total Carbohydrates 0.0g (-20.00g, -100.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 23.64g (+15.49g, +190.06%)
Core Vitamins and Minerals
Vitamin A, IU1273.0IU (-23.00IU, -1.77%)
Vitamin C, total ascorbic acid0.0mg (-15.60mg, -100.00%)
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skipjack Tuna (65%), Extra Virgin Olive Oil (33,7%), Sea Salt (1%) And Piri Piri (0,3%)