Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061512/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 433.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas, Water, Salt), Tomatoes, Gorbanzo Beans, Spinach, Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Tahini (sesame Seeds), Peppers (red Peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Kalamata Olives, Salt (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**), Feta Cheese (cultured Pasteurized Milk, Enzymes, Calcium Chloride), Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Onions Mayonnaise (canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Spices, Lemon Juice, Vitamin E), Lime Juice, Garlic Cloves, Tomato Paste (tomatoes), Salt, Parsley, Jalapeno, Ancho Powder, Oregano, Cumin, Dill Weed, Canola Oil, Black Pepper, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+22.00kcal, +13.17%)
Total Fat6.3g (-5.37g, -46.02%)
Saturated Fat 2.36g (+0.69g, +41.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 417.0mg (-16.00mg, -3.70%)
Total Carbohydrates 26.77g (+13.44g, +100.83%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 2.36g (-0.97g, -29.13%)
Sugars, added N/A
Protein 6.3g (-0.37g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IU984.0IU (-16.00IU, -1.60%)
Vitamin C, total ascorbic acid11.8mg (-0.20mg, -1.67%)
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe0.85mg (-0.35mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Filtered Water, Tapioca Starch, Potato Starch, Sprouted Grain Flour Blend (sprouted Brown Rice Flour, Sprouted Millet Flour, Sprouted Quinoa Flour, Sprouted Chia), Buckwheat Flour, White Rice Flour, Potato Flakes (monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Honey, Extra Virgin Olive Oil, Egg White Powder (egg Whites, Baker Yeast, Citric Acid), Modified Cellulose Gum, Flax Seed, Cultured Dextrose, Salt, Distilled Mono & Diglycerides, Yeast, Sodium Bicarbonate Sauce: Filtered Water, Diced Tomato In Juice (vine Ripen Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Milk, Part Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Water, Lactic Acid), Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-9.00kcal, -5.39%)
Total Fat3.95g (-7.72g, -66.15%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+1.00mg, +0.23%)
Total Carbohydrates 14.47g (+1.14g, +8.55%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 5.26g (+1.93g, +57.96%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid15.8mg (+3.80mg, +31.67%)
Calcium, Ca26.0mg (-41.00mg, -61.19%)
Iron, Fe1.42mg (+0.22mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Soy Sauce^(2) (water, Soybeans^(2), Wheat, Salt, Alcohol^1), Onion, Tomato Paste, Molasses, Apple Cider Vinegar^1, Canola Oil3, Brown Rice Syrup^1, Spices, Garlic Powder, Red Bell Pepper, Natural Hickory Smoke Flavor, Paprika, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-23.00kcal, -13.77%)
Total Fat8.4g (-3.27g, -28.02%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-33.00mg, -7.62%)
Total Carbohydrates 13.4g (+0.07g, +0.53%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 3.0g (-0.33g, -9.91%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid9.6mg (-2.40mg, -20.00%)
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe0.54mg (-0.66mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried And Smoked Red Pepper, Garlic, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-47.00kcal, -28.14%)
Total Fat7.2g (-4.47g, -38.30%)
Saturated Fat 3.2g (+1.53g, +91.62%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 448.0mg (+15.00mg, +3.46%)
Total Carbohydrates 11.2g (-2.13g, -15.98%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 2.4g (-0.93g, -27.93%)
Sugars, added N/A
Protein 2.4g (-4.27g, -64.02%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+2.40mg, +20.00%)
Calcium, Ca48.0mg (-19.00mg, -28.36%)
Iron, Fe0.29mg (-0.91mg, -75.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum Tomatoes In Puree, Diced Tomatoes In Juice, Crushed Tomatoes, Heavy Cream, Fresh Onions, Imported Olive Oil, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Enzymes, Salt), Salted Vodka, Diced Garlic, Sea Salt, Organic Sugar, Spices, Parsley, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.71
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-14.00kcal, -8.38%)
Total Fat4.08g (-7.59g, -65.04%)
Saturated Fat 1.02g (-0.65g, -38.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-15.00mg, -3.46%)
Total Carbohydrates 28.57g (+15.24g, +114.33%)
Dietary Fiber 4.1g (+0.80g, +24.24%)
Sugars 2.04g (-1.29g, -38.74%)
Sugars, added N/A
Protein 4.08g (-2.59g, -38.83%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (+20.00IU, +2.00%)
Vitamin C, total ascorbic acid1.2mg (-10.80mg, -90.00%)
Calcium, Ca20.0mg (-47.00mg, -70.15%)
Iron, Fe1.84mg (+0.64mg, +53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast), Stock (water, Base (carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder)), Carrots, Celery, Onions, Vegan Margarine (expeller Pressed Oil Blend (soybean, Palm Fruit, Canola, Olive), Salt, Soy Protein, Soy Lecithin, Lactic Acid (derived From Sugar Beets), Beta Carotene), Canola Oil, Parsley, Salt, Celery, Rosemary, Black Pepper, Thyme, Kosher, Salt, Sage, Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-19.00kcal, -11.38%)
Total Fat3.91g (-7.76g, -66.50%)
Saturated Fat 0.78g (-0.89g, -53.29%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 398.0mg (-35.00mg, -8.08%)
Total Carbohydrates 17.97g (+4.64g, +34.81%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 14.84g (+8.17g, +122.49%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (-23.00IU, -2.30%)
Vitamin C, total ascorbic acid4.7mg (-7.30mg, -60.83%)
Calcium, Ca31.0mg (-36.00mg, -53.73%)
Iron, Fe0.56mg (-0.64mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Spring Greens Baby Lettuce (baby Green And Red Romaine, Tango, Baby Green And Red Oak, Lollo Rosa, Baby Green And Red Leaf, Bby Green And Red Butter), Baby Greens (red Swiss Chard, Mizuna, Tatsoi, Baby Spinach, Arugula), Mango, Lemon, Orange, Blueberry, Roe Frisee And Radicchio Ingredients May Vary, Tuna (sashimi Grade), Salmon, Soy Dressing Soy Sauce (water, Wheat, Soy Bean, Salt Sodium, Benzoate), Rice Vinegar, Corn Oil, On Sweeteners, Whole Eggs, Sesame Oil, Honey, Sugar, Sesame Seed, Garlic, Onion, Salt, Citric Acid, Fish, Tilapia, Raw, White Rice, Seaweed, Rice Vinegar (water, Rice, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+16.00kcal, +9.58%)
Total Fat9.86g (-1.81g, -15.51%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-25.00mg, -5.77%)
Total Carbohydrates 21.13g (+7.80g, +58.51%)
Dietary Fiber 8.5g (+5.20g, +157.58%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 4.23g (-2.44g, -36.58%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.01mg (-0.19mg, -15.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Bean Mix (water, Adzuki Beans, Pinto Beans, Great White Northern Beans, Black Eyed Peas, Red Kidney Beans, Cranberry Beans), Cooked Red Lentils (red Lentils, Water), Cremini Mushrooms, Tomatoes, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Potato Flakes, Carrots, Celery, Onions, Kale, Arrowroot Powder, Sea Salt, Parsley, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+57.00kcal, +34.13%)
Total Fat7.89g (-3.78g, -32.39%)
Saturated Fat 1.32g (-0.35g, -20.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (+28.00mg, +6.47%)
Total Carbohydrates 10.53g (-2.80g, -21.01%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 1.32g (-2.01g, -60.36%)
Sugars, added N/A
Protein 26.32g (+19.65g, +294.60%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid7.9mg (-4.10mg, -34.17%)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe1.89mg (+0.69mg, +57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast1 (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin [vit B2], Folic Acid, Cyanocobalamin [vit B12]), Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-60.00kcal, -35.93%)
Total Fat0.0g (-11.67g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (-33.00mg, -7.62%)
Total Carbohydrates 13.33g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid30.0mg (+18.00mg, +150.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.8mg (+0.60mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Water, Arriba! Chipotle Salsa (chipotle Pepper, Tomato, Salt, Sesame Oil, Paprika, Vinegar And Spices), Natural Flavors (water, Hydro Lyzed Yeast, Natural Flavor, Lactic Acid) Chipotle Peppers, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat5.88g (-5.79g, -49.61%)
Saturated Fat 2.94g (+1.27g, +76.05%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 488.0mg (+55.00mg, +12.70%)
Total Carbohydrates 17.06g (+3.73g, +27.98%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 10.59g (+3.92g, +58.77%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+29.00IU, +2.90%)
Vitamin C, total ascorbic acid17.6mg (+5.60mg, +46.67%)
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.85mg (-0.35mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread* (wheat Flour*, Water, Wheat Gluten*, Salt, Cultured Unbleached Wheat Flour*, Calcium Sulfate, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Roast Beef* (beef*, Water, Contains Less Than 2% Of: Sea Salt, Natural Flavor, Coated With Sea Salt, Evaporated Cane Sugar*, Onion Powder*, White Pepper*, Garlic*, Black Pepper*, Prune Concentrate*), Lettuce*, Green Bell Pepper*, Pepper Jack Cheese* (pasteurized Milk*, Jalapeno Pepper*, Cheese Culture, Sea Salt, Vegetable Enzymes), Cream Cheese* (pasteurized Milk*, Cream*, Cheese Culture, Salt, Locust Bean Gum), Red Bell Pepper*, Yellow Onion*, Roasted Red Bell Pepper* (red Bell Pepper*, Extra Virgin Olive Oil*), Jalapeno*, Extra Virgin Olive Oil*, Rice Vinegar*, Sea Salt, Chipotle Powder*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+15.00kcal, +8.98%)
Total Fat6.27g (-5.40g, -46.27%)
Saturated Fat 2.51g (+0.84g, +50.30%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 414.0mg (-19.00mg, -4.39%)
Total Carbohydrates 18.81g (+5.48g, +41.11%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 0.94g (-2.39g, -71.77%)
Sugars, added N/A
Protein 12.54g (+5.87g, +88.01%)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (-60.00IU, -6.00%)
Vitamin C, total ascorbic acid4.7mg (-7.30mg, -60.83%)
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe1.41mg (+0.21mg, +17.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.32
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-32.00kcal, -19.16%)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 2.65g (+0.98g, +58.68%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 403.0mg (-30.00mg, -6.93%)
Total Carbohydrates 3.24g (-10.09g, -75.69%)
Dietary Fiber 0.6g (-2.70g, -81.82%)
Sugars 2.06g (-1.27g, -38.14%)
Sugars, added N/A
Protein 7.35g (+0.68g, +10.19%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+29.00IU, +2.90%)
Vitamin C, total ascorbic acid5.3mg (-6.70mg, -55.83%)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe0.53mg (-0.67mg, -55.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Cooked Ham (cured With Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Julienne Strips (turkey Breast, Turkey Skins, Water, Salt, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Grape Tomatoes, Diced Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes, Potato Starch And Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hard Cooked Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+30.00kcal, +17.96%)
Total Fat5.63g (-6.04g, -51.76%)
Saturated Fat 1.06g (-0.61g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 451.0mg (+18.00mg, +4.16%)
Total Carbohydrates 27.46g (+14.13g, +106.00%)
Dietary Fiber 1.4g (-1.90g, -57.58%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 8.45g (+1.78g, +26.69%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid4.2mg (-7.80mg, -65.00%)
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe3.8mg (+2.60mg, +216.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Contains Less Than 2% Of: Cane Sugar, Sea Salt, Yeast), Braised Chicken (chicken [chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder]), Brown Rice (water, Brown Rice), Black Beans (water, Black Beans), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto [color], Enzymes), Roasted Sweet Potato, Water, Cooked Quinoa (water, Quinoa), Tomatillos, Corn Starch, Jalapeno, Onion, Lime Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+34.00mg, +7.85%)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-4.00mg, -33.33%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chick Peas, Tahini (sesame Paste), Soybean Oil And Or Canola Oil, Cilantro, Parsley, Garlic, Jalapeno Chiles, Salt, Citric Acid, Spices, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.48
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat11.22g (-0.45g, -3.86%)
Saturated Fat 2.93g (+1.26g, +75.45%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+63.00mg)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 3.41g (-9.92g, -74.42%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 1.95g (-1.38g, -41.44%)
Sugars, added N/A
Protein 6.34g (-0.33g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (-24.00IU, -2.40%)
Vitamin C, total ascorbic acid8.8mg (-3.20mg, -26.67%)
Calcium, Ca39.0mg (-28.00mg, -41.79%)
Iron, Fe0.7mg (-0.50mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (iceberg, Romaine), Bleu Cheese Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Bleu Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [cultured Lowfat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Eggs, Egg Yolks, Salt, Natural And Artificial Flavors, Propylene Glycol Alginate, Xanthan Gum, Hydrolyzed Corn Gluten, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Smoked Turkey Breast (cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservatives]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And Or Smoke Flavoring)