Better 4 U! Multi Grain Bread Bowls by Better For You Foods Llc: Similar Foods
- Product:
- Multi Grain Bread Bowls
- Brand:
- Better 4 U!
- Maker:
- Better For You Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106329/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 5.62g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 3.8g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Multi Grain Blend (whole Wheat Flour, Oat Flour, Triticale Flour, Brown Rice Flour, Whole Rye Flour, Flaxseed, Buckwheat Flour, Barley Flour), Pastry Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Soya Benzoate, Citric Acid, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Liquid Whole Eggs, Potato Flour, Sugar, Salt, Cellulose Gum, Cider Vinegar, Dextrose, Dough Conditioner (dextrose, Wheat Flour, Sodium Stearoyl 2 Lactylate, Vegetable Oil [canola And Or Soya], Ascorbic Acid, Amylase, L Cysteine, Hydrochloride), Yeast, Distilled Mono & Diglycerides, Garlic Powder, Ascorbic Acid, Citric Acid, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-3.87g, -68.86%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 456.0mg (+6.00mg, +1.33%) | |
| Total Carbohydrates | 45.61g (+3.11g, +7.32%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 1.75g (-0.75g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.27g, +16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.16mg (+0.91mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Furmaric Acid, Citric Acid, Ascorbic Acid (vitamin C), Non Gmo Cornmeal, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-3.87g, -68.86%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 456.0mg (+6.00mg, +1.33%) | |
| Total Carbohydrates | 49.12g (+6.62g, +15.58%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 1.75g (-0.75g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.27g, +16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.16mg (+0.91mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Vinegar, Potassium Sorbate (a Preservative), Calcium Sulfate, Degerminated Pms 1665cw Corn Meal, Sodium Stearoyl Lactylate, Enriched Degerminated Pms 1665cw Corn Flour (degerminated Pms 1665cw Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate (a Preservative), Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 3.53g (-2.09g, -37.19%) | |
| Saturated Fat | 0.59g (-0.66g, -52.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 459.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 47.06g (+4.56g, +10.73%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 5.88g (+3.38g, +135.20%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.91g, +25.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (+0.93mg, +41.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Bran, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel Color, Calcium Propionate (a Preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-3.87g, -68.86%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 439.0mg (-11.00mg, -2.44%) | |
| Total Carbohydrates | 43.86g (+1.36g, +3.20%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 1.75g (-0.75g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.03g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.16mg (+0.91mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (vitamin C), Non Gmo Commeal, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 8.24g (+2.62g, +46.62%) | |
| Saturated Fat | 4.12g (+2.87g, +229.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+12.00mg, +100.00%) | |
| Sodium | 459.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 32.94g (-9.56g, -22.49%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.91g, +25.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.88mg (-0.37mg, -16.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast Filling: Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 8.24g (+2.62g, +46.62%) | |
| Saturated Fat | 4.12g (+2.87g, +229.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+12.00mg, +100.00%) | |
| Sodium | 459.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 32.94g (-9.56g, -22.49%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.91g, +25.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.88mg (-0.37mg, -16.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast Filling: Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Feta Cheese (pasteurized Cow's Milk, Bacterial Culture Microbial Enzyme, Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-9.00kcal, -3.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 444.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 46.3g (+3.80g, +8.94%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 1.85g (-0.65g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.7mg (+6.70mg) | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.67mg (+0.42mg, +18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.93g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 3.33g (-2.29g, -40.75%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 444.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 46.67g (+4.17g, +9.81%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 8.89g (+6.39g, +255.60%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.39g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 3.2mg (+0.95mg, +42.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactytlate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 3.33g (-2.29g, -40.75%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 444.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 46.67g (+4.17g, +9.81%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 8.89g (+6.39g, +255.60%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.39g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 3.2mg (+0.95mg, +42.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.56g (-3.06g, -54.45%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 462.0mg (+12.00mg, +2.67%) | |
| Total Carbohydrates | 51.28g (+8.78g, +20.66%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 5.13g (+2.63g, +105.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.19g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 2.77mg (+0.52mg, +23.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 2.78g (-2.84g, -50.53%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 444.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 48.15g (+5.65g, +13.29%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 5.56g (+3.06g, +122.40%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.76g, +23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 3.33mg (+1.08mg, +48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.252mg | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Mono And Diglycerides Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 2.13g (-3.49g, -62.10%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 447.0mg (-3.00mg, -0.67%) | |
| Total Carbohydrates | 46.81g (+4.31g, +10.14%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 6.38g (+3.88g, +155.20%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.01g, +13.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 3.06mg (+0.81mg, +36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup Yeast, Wheat Bran, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Cid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+2.00kcal, +0.80%) | |
| Total Fat | 10.2g (+4.58g, +81.49%) | |
| Saturated Fat | 3.4g (+2.15g, +172.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-9.00mg, -75.00%) | |
| Sodium | 442.0mg (-8.00mg, -1.78%) | |
| Total Carbohydrates | 31.97g (-10.53g, -24.78%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.04g (-0.46g, -18.40%) | |
| Sugars, added | N/A | |
| Protein | 7.48g (-0.02g, -0.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
| Calcium, Ca | 102.0mg (+2.00mg, +2.00%) | |
| Iron, Fe | 1.84mg (-0.41mg, -18.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder (color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend (magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein (milk Protein), Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder Ham With Natural Juices: Ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 3.19g (-2.43g, -43.24%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 447.0mg (-3.00mg, -0.67%) | |
| Total Carbohydrates | 46.81g (+4.31g, +10.14%) | |
| Dietary Fiber | 6.4g (+2.60g, +68.42%) | |
| Sugars | 6.38g (+3.88g, +155.20%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+3.14g, +41.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 2.3mg (+0.05mg, +2.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.072mg | |
| Niacin | 2.553mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 0.0g (-5.62g, -100.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 444.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 51.11g (+8.61g, +20.26%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.61g, +48.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 3.2mg (+0.95mg, +42.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Yeast, Calcium Propionate, Ammonium Chloride, Calcium Sulfate | ||