Shaw's Wheat Sandwich Rolls by Supervalu, Inc: Similar Foods

Product:
Wheat Sandwich Rolls
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 459.0mg
Total Carbohydrates 47.06g
Dietary Fiber 3.5g
Sugars 5.88g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Bran, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel Color, Calcium Propionate (a Preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+9.00kcal, +3.64%)
Total Fat2.33g (-1.20g, -33.99%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+6.00mg, +1.31%)
Total Carbohydrates 51.16g (+4.10g, +8.71%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 6.98g (+1.10g, +18.71%)
Sugars, added N/A
Protein 6.98g (-2.43g, -25.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe3.35mg (+0.17mg, +5.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-0.02g, -1.69%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.06mg, -21.00%)
Niacin2.791mg (-1.91mg, -40.69%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water High Fructose, Corn Syrup Potato Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Spice & Coloring, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-3.00mg, -0.65%)
Total Carbohydrates 49.12g (+2.06g, +4.38%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-4.13g, -70.24%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.447mg (+0.15mg, +49.00%)
Niacin3.509mg (-1.20mg, -25.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Vinegar, Potassium Sorbate (a Preservative), Calcium Sulfate, Degerminated Pms 1665cw Corn Meal, Sodium Stearoyl Lactylate, Enriched Degerminated Pms 1665cw Corn Flour (degerminated Pms 1665cw Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate (a Preservative), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+9.00kcal, +3.64%)
Total Fat1.16g (-2.37g, -67.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+6.00mg, +1.31%)
Total Carbohydrates 51.16g (+4.10g, +8.71%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 4.65g (-1.23g, -20.92%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe0.84mg (-2.34mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Wheat Flour (enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Purified Water, Toasted Dehydrated Fresh Onions, Sugar, Golden Brown Sugar, Poppy Seeds, Sesame Seeds, Minced Garlic, Salt, Fresh Yeast, Natural Grain Vinegar, Distilled Monoglycerides, Guar Gum, Calcium Propionate, Natural Enzymes, Sorbic Acid, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-3.00mg, -0.65%)
Total Carbohydrates 45.61g (-1.45g, -3.08%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.75g (-4.13g, -70.24%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Furmaric Acid, Citric Acid, Ascorbic Acid (vitamin C), Non Gmo Cornmeal, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+9.00kcal, +3.64%)
Total Fat2.56g (-0.97g, -27.48%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+3.00mg, +0.65%)
Total Carbohydrates 51.28g (+4.22g, +8.97%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 5.13g (-0.75g, -12.76%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+9.00mg, +9.57%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.04mg, -12.67%)
Niacin3.077mg (-1.63mg, -34.62%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat1.76g (-1.77g, -50.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+12.00mg, +2.61%)
Total Carbohydrates 49.41g (+2.35g, +4.99%)
Dietary Fiber 9.4g (+5.90g, +168.57%)
Sugars 4.71g (-1.17g, -19.90%)
Sugars, added N/A
Protein 10.59g (+1.18g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe2.12mg (-1.06mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar Cane Fiber, Wheat Gluten, Brown Sugar, Sugar, Salt, Honey, Soybean Oil, Yeast, Malt, Guar Gum, Calcium Propionate (mold Inhibitor), & Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-8.00kcal, -3.24%)
Total Fat0.88g (-2.65g, -75.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-8.00mg, -1.74%)
Total Carbohydrates 52.21g (+5.15g, +10.94%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.54g (-2.34g, -39.80%)
Sugars, added N/A
Protein 8.85g (-0.56g, -5.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe3.19mg (+0.01mg, +0.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Syrup, Wheat Gluten, Salt, Yeast, Calcium Propionate, Corn Meal, Dough Improver (wheat Flour, Datem, Salt, Calcium Sulfate, Soybean Oil, Contains 2% Or Less Of: (ascorbic Acid, L Cysteine Hydrochloride, Enzymes, Azodicarbonamide))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+8.00kcal, +3.24%)
Total Fat3.19g (-0.34g, -9.63%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+9.00mg, +1.96%)
Total Carbohydrates 48.94g (+1.88g, +3.99%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 6.38g (+0.50g, +8.50%)
Sugars, added N/A
Protein 8.51g (-0.90g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.362mg (+0.06mg, +20.67%)
Niacin4.255mg (-0.45mg, -9.58%)
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+8.00kcal, +3.24%)
Total Fat2.13g (-1.40g, -39.66%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+9.00mg, +1.96%)
Total Carbohydrates 51.06g (+4.00g, +8.50%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.26g (-1.62g, -27.55%)
Sugars, added N/A
Protein 8.51g (-0.90g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-0.12g, -10.17%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (-0.01mg, -3.67%)
Niacin3.404mg (-1.30mg, -27.67%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Sodium Stearoyl Lactylate, Wheat Gluten, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-14.00kcal, -5.67%)
Total Fat2.33g (-1.20g, -33.99%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+6.00mg, +1.31%)
Total Carbohydrates 48.84g (+1.78g, +3.78%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 4.65g (-1.23g, -20.92%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.14mg, -47.33%)
Niacin3.721mg (-0.98mg, -20.93%)
Ingredients
Whole Wheat Flour, Water, Honey, Yeast, Sugar, Salt, Canola Oil, Monoglycerides, Sucralose, Natural Flavor, Calcium Propionate, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+8.00kcal, +3.24%)
Total Fat2.13g (-1.40g, -39.66%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+9.00mg, +1.96%)
Total Carbohydrates 51.06g (+4.00g, +8.50%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.26g (-1.62g, -27.55%)
Sugars, added N/A
Protein 6.38g (-3.03g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-0.12g, -10.17%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (-0.01mg, -3.67%)
Niacin3.404mg (-1.30mg, -27.67%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+11.00kcal, +4.45%)
Total Fat3.79g (+0.26g, +7.37%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+11.00mg, +2.40%)
Total Carbohydrates 48.48g (+1.42g, +3.02%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 6.06g (+0.18g, +3.06%)
Sugars, added N/A
Protein 9.09g (-0.32g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-3.00mg, -3.19%)
Iron, Fe4.09mg (+0.91mg, +28.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.52g (+0.34g, +28.81%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.515mg (+0.21mg, +71.67%)
Niacin7.576mg (+2.87mg, +60.99%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Yellow Corn Meal, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Chopped Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-3.00kcal, -1.21%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-15.00mg, -3.27%)
Total Carbohydrates 46.67g (-0.39g, -0.83%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 8.89g (+3.01g, +51.19%)
Sugars, added N/A
Protein 8.89g (-0.52g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe3.2mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.11g (-0.07g, -5.93%)
Thiamin1.0mg (=)
Riboflavin0.378mg (+0.08mg, +26.00%)
Niacin4.444mg (-0.26mg, -5.57%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-3.00kcal, -1.21%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-15.00mg, -3.27%)
Total Carbohydrates 46.67g (-0.39g, -0.83%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 8.89g (+3.01g, +51.19%)
Sugars, added N/A
Protein 8.89g (-0.52g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe3.2mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.11g (-0.07g, -5.93%)
Thiamin1.0mg (=)
Riboflavin0.378mg (+0.08mg, +26.00%)
Niacin4.444mg (-0.26mg, -5.57%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactytlate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-7.00kcal, -2.83%)
Total Fat3.0g (-0.53g, -15.01%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+1.00mg, +0.22%)
Total Carbohydrates 44.0g (-3.06g, -6.50%)
Dietary Fiber 6.0g (+2.50g, +71.43%)
Sugars 6.0g (+0.12g, +2.04%)
Sugars, added N/A
Protein 12.0g (+2.59g, +27.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe1.44mg (-1.74mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.068mg (-0.23mg, -77.33%)
Niacin2.4mg (-2.31mg, -49.00%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch