Berlin Natural Bakery, Classic White Spelt Bread by Berlin Natural Bakery, Inc: Similar Foods

Product:
Berlin Natural Bakery, Classic White Spelt Bread
Brand:
Berlin Natural Bakery
Maker:
Berlin Natural Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2035730/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat3.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 426.0mg
Total Carbohydrates 55.56g
Dietary Fiber 3.7g
Sugars 3.7g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Ancient White Spelt Flour, (wheat), Filtered Water, Honey, Expeller Pressed Canola Oil, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat1.75g (-1.95g, -52.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 54.39g (-1.17g, -2.11%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached, Enriched, Malted Wheat Flour Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils Mono And Diglycerides), Dough Conditioners (datem Calcium Sulfate, L Cysteine, Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat1.75g (-1.95g, -52.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 54.39g (-1.17g, -2.11%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached, Enriched Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Salt, Yeast, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils), Dough Conditioners (datem, Calcium Sulfate, L Cysteine, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.74
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat1.06g (-2.64g, -71.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (=)
Total Carbohydrates 51.06g (-4.50g, -8.10%)
Dietary Fiber 2.1g (-1.60g, -43.24%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 8.51g (-2.60g, -23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.19mg (+3.19mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.70
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat2.63g (-1.07g, -28.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 50.88g (-4.68g, -8.42%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 7.02g (+3.32g, +89.73%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+3.16mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.0mg
Ingredients
Wheat Flour, Malted Barley Flour, Water, Sugar, Wheat Gluten, Canola Oil, Sea Salt, Yeast, Enzymes, Cultured Wheat Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.50
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-1.00kcal, -0.39%)
Total Fat3.23g (-0.47g, -12.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-7.00mg, -1.64%)
Total Carbohydrates 48.39g (-7.17g, -12.90%)
Dietary Fiber 6.5g (+2.80g, +75.68%)
Sugars 6.45g (+2.75g, +74.32%)
Sugars, added N/A
Protein 12.9g (+1.79g, +16.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Sea Salt, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.62
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (-0.21g, -5.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-7.00mg, -1.64%)
Total Carbohydrates 48.84g (-6.72g, -12.10%)
Dietary Fiber 4.7g (+1.00g, +27.03%)
Sugars 6.98g (+3.28g, +88.65%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+2.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Rye Meal, Sugar, Wheat Gluten, Barley Flakes, Contains 2% Or Less Of Each Of The Following: Diced Soybeans, Cultured Wheat Flour, Yeast, Canola Oil, Salt, Oat Flour, Sunflower Seed, Oat Bran, Steel Cut Oats,raisin Juice Concentrate, Soy Fiber, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+8.00kcal, +3.09%)
Total Fat3.33g (-0.37g, -10.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-4.00mg, -0.94%)
Total Carbohydrates 53.33g (-2.23g, -4.01%)
Dietary Fiber 11.1g (+7.40g, +200.00%)
Sugars 2.22g (-1.48g, -40.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (+1.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seed), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme, Vinegar, Cultured Wheat Flour, Caramel Color & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat2.83g (-0.87g, -23.51%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+6.00mg, +1.41%)
Total Carbohydrates 49.0g (-6.56g, -11.81%)
Dietary Fiber 2.3g (-1.40g, -37.84%)
Sugars 7.67g (+3.97g, +107.30%)
Sugars, added N/A
Protein 9.0g (-2.11g, -18.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca3.0mg (+3.00mg)
Iron, Fe0.3mg (+0.30mg)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated1.17g
Ingredients
Water, Rice Flour, Tapioca Starch, Yeast, Cellulose Fiber, Corn Starch, Psyllium Husk Powder, Potato Starch, Wholegrain Corn Flour, Egg White Powder, Thickeners (methyl Cellulose, Modified Corn Starch ,sodium Carboxymethyl Cellulose, Xanthan Gum), Invert Sugar, Canola Oil, Rice Starch Preservatives: (sodium Propionate, Sorbic Acid), Salt, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+1.00kcal, +0.39%)
Total Fat4.0g (+0.30g, +8.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-6.00mg, -1.41%)
Total Carbohydrates 46.0g (-9.56g, -17.21%)
Dietary Fiber 2.0g (-1.70g, -45.95%)
Sugars 4.0g (+0.30g, +8.11%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Wheat Starch, Organic Sunflower Lecithin, Salt, Organic Cultured Wheat Starch, Organic Wheat Flour, Citric Acid, Xanthan Gum, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat4.39g (+0.69g, +18.65%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 45.61g (-9.95g, -17.91%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 5.26g (+1.56g, +42.16%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour {(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour}, Water, Sugar, Palm And Soybean Oil, Salt, Wheat Flour, Soy Flour, Sodium Stearoyl Lactylate, Ascorbic Acid, Beta Carotene, Natural & Artificial Flavor, Enzymes , Yeast, Wheat Flour, Datem, Sugar, Soybean Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-3.70g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 50.0g (-5.56g, -10.01%)
Dietary Fiber N/A
Sugars 7.14g (+3.44g, +92.97%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-3.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 50.0g (-5.56g, -10.01%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Salt, Yeast, Sesame & Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.12g (-0.58g, -15.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-4.00mg, -0.94%)
Total Carbohydrates 46.88g (-8.68g, -15.62%)
Dietary Fiber 3.1g (-0.60g, -16.22%)
Sugars 6.25g (+2.55g, +68.92%)
Sugars, added N/A
Protein 9.38g (-1.73g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.25mg
Ingredients
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate Caramel Color, Calcium Propionate (preservative), Monoglycerides, Sesame Seeds, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.12g (-0.58g, -15.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-4.00mg, -0.94%)
Total Carbohydrates 50.0g (-5.56g, -10.01%)
Dietary Fiber 3.1g (-0.60g, -16.22%)
Sugars 6.25g (+2.55g, +68.92%)
Sugars, added N/A
Protein 9.38g (-1.73g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.44mg (+3.44mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Yeast, Brown Sugar, Molasses, Contains 2% Or Less Of Canola Oil, Cultured Wheat Flour, Wheat Gluten, Salt, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat3.95g (+0.25g, +6.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 44.74g (-10.82g, -19.47%)
Dietary Fiber 2.6g (-1.10g, -29.73%)
Sugars 5.26g (+1.56g, +42.16%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.63mg (+2.63mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Whole Wheat Flour, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes