Panera Bread Honey Wheat With A Hint Of Molasses Bread, Honey by Gold Medal Bakery Inc: Similar Foods
- Product:
- Honey Wheat With A Hint Of Molasses Bread, Honey
- Brand:
- Panera Bread
- Maker:
- Gold Medal Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 422.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.1g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.44mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Yeast, Brown Sugar, Molasses, Contains 2% Or Less Of Canola Oil, Cultured Wheat Flour, Wheat Gluten, Salt, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (=) | |
| Total Carbohydrates | 46.88g (-3.12g, -6.24%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 6.25g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-2.32mg, -67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate Caramel Color, Calcium Propionate (preservative), Monoglycerides, Sesame Seeds, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-0.62g, -19.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 2.5g (-3.75g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.69mg, -20.06%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-0.62g, -19.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 2.5g (-3.75g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.69mg, -20.06%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.75g (+0.63g, +20.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 5.0g (+1.90g, +61.29%) | |
| Sugars | 2.5g (-3.75g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.88g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-1.64mg, -47.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Seven Grain Mix (organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed And Organic Hulled Millet), Organic Canola Oil, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.37g, +11.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 6.98g (+0.73g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (-0.93mg, -27.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Rye Meal, Sugar, Wheat Gluten, Barley Flakes, Contains 2% Or Less Of Each Of The Following: Diced Soybeans, Cultured Wheat Flour, Yeast, Canola Oil, Salt, Oat Flour, Sunflower Seed, Oat Bran, Steel Cut Oats,raisin Juice Concentrate, Soy Fiber, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (+0.89g, +14.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-0.87mg, -25.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 7.14g (+0.89g, +14.24%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.87mg, -25.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Sugar, Organic Wheat Gluten, Yeast, Organic Molasses, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 3.51g (+0.39g, +12.50%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.36g, -25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (-0.28mg, -8.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached, Bromated, With Enzyme), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 1.06g (-2.06g, -66.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 51.06g (+1.06g, +2.12%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.87g, -9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.19mg (-0.25mg, -7.27%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 3.23g (+0.11g, +3.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 48.39g (-1.61g, -3.22%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 6.45g (+0.20g, +3.20%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.52g, +37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-1.12mg, -32.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Sea Salt, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.87mg, -25.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Salt, Yeast, Sesame & Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 3.33g (+0.21g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (=) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 11.1g (+8.00g, +258.06%) | |
| Sugars | 6.67g (+0.42g, +6.72%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.73g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.6mg (-1.84mg, -53.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Wheat Gluten, Rye Meal Pumpernickel, Canola And Or Soybean Oil, Honey, Salt, Yeast, Enzyme, Caramel Color, Vinegar, Cultured Wheat Flour & Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 0.88g (-2.24g, -71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 421.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 50.88g (+0.88g, +1.76%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 3.51g (-2.74g, -43.84%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.36g, -25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (-0.28mg, -8.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Brown Sugar, Sugar, Salt, Yeast, Malted Barley Flour, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Beta Carotene (color), Datem, Mono And Diglycerides (emulsifier), Ammonium, Chloride, Ascorbic Acid, Wheat Flour, Enzymes, Potassiumiodate, L Cysteine, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 3.06g (-0.06g, -1.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 46.94g (-3.06g, -6.12%) | |
| Dietary Fiber | 6.1g (+3.00g, +96.77%) | |
| Sugars | 10.2g (+3.95g, +63.20%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+2.86g, +30.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (-1.24mg, -36.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Contains 2% Or Less Of Each Of The Following: Honey, Molasses, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Enzymes, Ascorbic Acid), Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 4.0g (+0.88g, +28.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 48.0g (-2.00g, -4.00%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 4.0g (-2.25g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.38g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.56mg, -16.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ammonium Sulfate, Calcium Sulfate, Calcium Carbonate, Fumaric Acid, Monocalcium Phosphate, Soy Lecithin, Tricalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||