Promise Hot Dog Buns by Gs1 Ireland: Similar Foods
- Product:
- Hot Dog Buns
- Brand:
- Promise
- Maker:
- Gs1 Ireland
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 49.0g | |
| Dietary Fiber | 2.3g | |
| Sugars | 7.67g | |
| Sugars, added | N/A | |
| Protein | 9.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 3.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | 4.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.5g | |
| Fatty acids, total polyunsaturated | 1.17g | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Yeast, Cellulose Fiber, Corn Starch, Psyllium Husk Powder, Potato Starch, Wholegrain Corn Flour, Egg White Powder, Thickeners (methyl Cellulose, Modified Corn Starch ,sodium Carboxymethyl Cellulose, Xanthan Gum), Invert Sugar, Canola Oil, Rice Starch Preservatives: (sodium Propionate, Sorbic Acid), Salt, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 50.0g (+1.00g, +2.04%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (-0.53g, -6.91%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.86g, -20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (+2.27mg, +756.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 46.43g (-2.57g, -5.24%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (-0.53g, -6.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.71g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.27mg, +756.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Sugar, Organic Wheat Gluten, Yeast, Organic Molasses, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 46.88g (-2.12g, -4.33%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 6.25g (-1.42g, -18.51%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.38g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (+1.95mg, +650.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.17g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.212mg | |
| Niacin | 3.75mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+7.00kcal, +2.75%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 47.5g (-1.50g, -3.06%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 8.75g (+1.08g, +14.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (+1.50mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Canola And Or Organic Soybean Oil, Sea Salt, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzymes (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 1.06g (-1.77g, -62.54%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 51.06g (+2.06g, +4.20%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 0.0g (-7.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.49g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 3.19mg (+2.89mg, +963.33%) | |
| Potassium, K | 0.0mg (-4.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 50.0g (+1.00g, +2.04%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-7.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.86g, -20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.27mg, +756.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Salt, Yeast, Sesame & Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 3.7g (+0.87g, +30.74%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 55.56g (+6.56g, +13.39%) | |
| Dietary Fiber | 3.7g (+1.40g, +60.87%) | |
| Sugars | 3.7g (-3.97g, -51.76%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.11g, +23.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Ancient White Spelt Flour, (wheat), Filtered Water, Honey, Expeller Pressed Canola Oil, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+9.00kcal, +3.53%) | |
| Total Fat | 3.77g (+0.94g, +33.22%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 43.4g (-5.60g, -11.43%) | |
| Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
| Sugars | 7.55g (-0.12g, -1.56%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.43g, +4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 0.68mg (+0.38mg, +126.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Sugar, Yeast, Canola Oil, Wheat Gluten, Salt, Malted Barley Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.75g (+0.92g, +32.51%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-7.00mg, -1.62%) | |
| Total Carbohydrates | 45.0g (-4.00g, -8.16%) | |
| Dietary Fiber | 5.0g (+2.70g, +117.39%) | |
| Sugars | 2.5g (-5.17g, -67.41%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (+1.50mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Seven Grain Mix (organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed And Organic Hulled Millet), Organic Canola Oil, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 2.5g (-0.33g, -11.66%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-7.00mg, -1.62%) | |
| Total Carbohydrates | 45.0g (-4.00g, -8.16%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 2.5g (-5.17g, -67.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.75mg (+2.45mg, +816.67%) | |
| Potassium, K | 0.0mg (-4.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 2.5g (-0.33g, -11.66%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-7.00mg, -1.62%) | |
| Total Carbohydrates | 45.0g (-4.00g, -8.16%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 2.5g (-5.17g, -67.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.75mg (+2.45mg, +816.67%) | |
| Potassium, K | 0.0mg (-4.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 2.33g (-0.50g, -17.67%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+10.00mg, +2.31%) | |
| Total Carbohydrates | 48.84g (-0.16g, -0.33%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (-0.69g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.30g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.79mg (+2.49mg, +830.00%) | |
| Potassium, K | 0.0mg (-4.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 2.33g (-0.50g, -17.67%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+10.00mg, +2.31%) | |
| Total Carbohydrates | 48.84g (-0.16g, -0.33%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (-0.69g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.30g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.79mg (+2.49mg, +830.00%) | |
| Potassium, K | 0.0mg (-4.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-10.00mg, -2.31%) | |
| Total Carbohydrates | 46.88g (-2.12g, -4.33%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 6.25g (-1.42g, -18.51%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.38g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.12mg (+0.82mg, +273.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.17g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate Caramel Color, Calcium Propionate (preservative), Monoglycerides, Sesame Seeds, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.66g, +23.32%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+10.00mg, +2.31%) | |
| Total Carbohydrates | 46.51g (-2.49g, -5.08%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (-0.69g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.30g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+2.21mg, +736.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Brown Sugar, Molasses, Wheat Gluten, Whole Wheat Flour, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar | ||