Chocolateolate Mini Bear Grahams Snack Packs, Chocolateolate by Benton's: Similar Foods

Product:
Chocolateolate Mini Bear Grahams Snack Packs, Chocolateolate
Brand:
N/A
Maker:
Benton's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066417/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 32.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg
Iron, Fe3.21mg
Potassium, K357.0mg
Vitamin D, IU0.0IU
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Wheat Flour, Shortening (palm And Canola Oils), Cocoa Processed With Alkali, Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate, Leavening (baking Soda, Ammonium Bicarbonate), Invert Sugar, Soy Lecithin, Natural Flavor, Salt, Unsweetened Chocolate, Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 357.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca418.0mg (-46.00mg, -9.91%)
Iron, Fe4.21mg (+1.00mg, +31.15%)
Potassium, K375.0mg (+18.00mg, +5.04%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-2.74g, -17.05%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-40.00mg, -11.20%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-5.47g, -17.02%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca425.0mg (-39.00mg, -8.41%)
Iron, Fe5.37mg (+2.16mg, +67.29%)
Potassium, K367.0mg (+10.00mg, +2.80%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 7.1g (=)
Sugars 35.71g (+3.57g, +11.11%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+72.00mg, +15.52%)
Iron, Fe3.21mg (=)
Potassium, K393.0mg (+36.00mg, +10.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Powdered Sugar (sugar, Corn Starch), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil), Cocoa (processed With Alkali), Canola Oil, Invert Sugar, Dextrose, Calcium Carbonate, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ammonium Bicarbonate, Maltodextrin, Unsweetened Chocolate, Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.87
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat35.71g (+19.64g, +122.22%)
Saturated Fat 11.9g (+8.33g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 405.0mg (+48.00mg, +13.45%)
Total Carbohydrates 23.81g (-51.19g, -68.25%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 16.67g (-15.47g, -48.13%)
Sugars, added N/A
Protein 19.05g (+11.91g, +166.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca443.0mg (-21.00mg, -4.53%)
Iron, Fe2.38mg (-0.83mg, -25.86%)
Potassium, K331.0mg (-26.00mg, -7.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Anti Caking Blend [potato Starch, Powdered Cellulose]), Roasted Almonds With Sea Salt (almonds, Peanut And Or Cottonseed Oil, Sea Salt), Raisins (raisins, Sunflower Oil), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-60.00kcal, -12.93%)
Total Fat23.4g (+7.33g, +45.61%)
Saturated Fat 8.51g (+4.94g, +138.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-38.00mg, -10.64%)
Total Carbohydrates 40.43g (-34.57g, -46.09%)
Dietary Fiber 14.9g (+7.80g, +109.86%)
Sugars 8.51g (-23.63g, -73.52%)
Sugars, added N/A
Protein 25.53g (+18.39g, +257.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca489.0mg (+25.00mg, +5.39%)
Iron, Fe3.62mg (+0.41mg, +12.77%)
Potassium, K319.0mg (-38.00mg, -10.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.39
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-46.00kcal, -9.91%)
Total Fat14.55g (-1.52g, -9.46%)
Saturated Fat 1.82g (-1.75g, -49.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-66.00mg, -18.49%)
Total Carbohydrates 67.27g (-7.73g, -10.31%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.82g (-10.32g, -32.11%)
Sugars, added N/A
Protein 5.45g (-1.69g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+9.00mg, +1.94%)
Iron, Fe14.55mg (+11.34mg, +353.27%)
Potassium, K427.0mg (+70.00mg, +19.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Filling & Garnish: Water, Sugar, Nonfat Milk Powder, Butter, Modified Food Starch, Cocoa Processed With Alkali, Egg Yolks, Salt, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar, Crust: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Butter, Water, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Butter Flavor, Annatto Color, Vitamin A Palmitate), Salt, Vanilla & Butter Flavors, Topping: Heavy Cream, Sucrose, Corn Syrup, Milk, Nonfat Dry Milk, Modified Food Starch, Natural & Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat36.11g (+20.04g, +124.70%)
Saturated Fat 19.44g (+15.87g, +444.54%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 333.0mg (-24.00mg, -6.72%)
Total Carbohydrates 27.78g (-47.22g, -62.96%)
Dietary Fiber 16.7g (+9.60g, +135.21%)
Sugars 2.78g (-29.36g, -91.35%)
Sugars, added N/A
Protein 27.78g (+20.64g, +289.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (-47.00mg, -10.13%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K306.0mg (-51.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.17g
Ingredients
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat36.11g (+20.04g, +124.70%)
Saturated Fat 19.44g (+15.87g, +444.54%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 333.0mg (-24.00mg, -6.72%)
Total Carbohydrates 27.78g (-47.22g, -62.96%)
Dietary Fiber 16.7g (+9.60g, +135.21%)
Sugars 2.78g (-29.36g, -91.35%)
Sugars, added N/A
Protein 27.78g (+20.64g, +289.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (-47.00mg, -10.13%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K306.0mg (-51.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.17g
Ingredients
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali) Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) , 1g Sugar, 6g Fiber, Per Serving
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+76.00mg, +21.29%)
Total Carbohydrates 56.67g (-18.33g, -24.44%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-32.14g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, K400.0mg (+43.00mg, +12.04%)
Vitamin D, IUN/A
Ingredients
Black Sesame (47%), Brown Rice, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt) Kudzu Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-97.00kcal, -20.91%)
Total Fat6.67g (-9.40g, -58.49%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 55.0g (-20.00g, -26.67%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 13.33g (-18.81g, -58.53%)
Sugars, added N/A
Protein 25.0g (+17.86g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (-31.00mg, -6.68%)
Iron, Fe3.67mg (+0.46mg, +14.33%)
Potassium, K333.0mg (-24.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein Concentrate), Maple Sugar, Date Powder, Natural Flavors, Oat Mylk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Hemp Hearts, Coconut Oil Powder, Himalayan Pink Salt, Cinnamon, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat28.57g (+12.50g, +77.78%)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 405.0mg (+48.00mg, +13.45%)
Total Carbohydrates 26.19g (-48.81g, -65.08%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 21.43g (-10.71g, -33.32%)
Sugars, added N/A
Protein 19.05g (+11.91g, +166.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-59.00mg, -12.72%)
Iron, Fe2.38mg (-0.83mg, -25.86%)
Potassium, K348.0mg (-9.00mg, -2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Monterey Jack Cheese With Jalapenos [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes, Natamycin (a Natural Mold Inhibitor)], Dried Fruit & Nut Blend [peanuts, Raisins, Sugar, Less Than 2% Honey, Peanut Oil & Sunflower Oil, Maltodextrin, Potato Starch, Salt, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-2.74g, -17.05%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-57.00mg, -15.97%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (-31.00mg, -6.68%)
Iron, Fe2.67mg (-0.54mg, -16.82%)
Potassium, K267.0mg (-90.00mg, -25.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-59.00kcal, -12.72%)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 5.95g (+2.38g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+24.00mg, +6.72%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 30.95g (-1.19g, -3.70%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-35.00mg, -7.54%)
Iron, Fe2.38mg (-0.83mg, -25.86%)
Potassium, K262.0mg (-95.00mg, -26.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-59.00kcal, -12.72%)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 5.95g (+2.38g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+24.00mg, +6.72%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 30.95g (-1.19g, -3.70%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-35.00mg, -7.54%)
Iron, Fe2.38mg (-0.83mg, -25.86%)
Potassium, K262.0mg (-95.00mg, -26.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.26
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+110.00mg, +30.81%)
Total Carbohydrates 63.33g (-11.67g, -15.56%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-32.14g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca467.0mg (+3.00mg, +0.65%)
Iron, Fe1.0mg (-2.21mg, -68.85%)
Potassium, K367.0mg (+10.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, White Sesame Seeds, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch