Chocolateolate Mini Bear Grahams Snack Packs, Chocolateolate by Benton's: Similar Foods
- Product:
- Chocolateolate Mini Bear Grahams Snack Packs, Chocolateolate
- Brand:
- N/A
- Maker:
- Benton's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066417/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Wheat Flour, Shortening (palm And Canola Oils), Cocoa Processed With Alkali, Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate, Leavening (baking Soda, Ammonium Bicarbonate), Invert Sugar, Soy Lecithin, Natural Flavor, Salt, Unsweetened Chocolate, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (-3.57g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 418.0mg (-46.00mg, -9.91%) | |
| Iron, Fe | 4.21mg (+1.00mg, +31.15%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-40.00mg, -11.20%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (-5.47g, -17.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 425.0mg (-39.00mg, -8.41%) | |
| Iron, Fe | 5.37mg (+2.16mg, +67.29%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+36.00mg, +10.08%) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 35.71g (+3.57g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+72.00mg, +15.52%) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Powdered Sugar (sugar, Corn Starch), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil), Cocoa (processed With Alkali), Canola Oil, Invert Sugar, Dextrose, Calcium Carbonate, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ammonium Bicarbonate, Maltodextrin, Unsweetened Chocolate, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 35.71g (+19.64g, +122.22%) | |
| Saturated Fat | 11.9g (+8.33g, +233.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 405.0mg (+48.00mg, +13.45%) | |
| Total Carbohydrates | 23.81g (-51.19g, -68.25%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 16.67g (-15.47g, -48.13%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+11.91g, +166.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 443.0mg (-21.00mg, -4.53%) | |
| Iron, Fe | 2.38mg (-0.83mg, -25.86%) | |
| Potassium, K | 331.0mg (-26.00mg, -7.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Anti Caking Blend [potato Starch, Powdered Cellulose]), Roasted Almonds With Sea Salt (almonds, Peanut And Or Cottonseed Oil, Sea Salt), Raisins (raisins, Sunflower Oil), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-60.00kcal, -12.93%) | |
| Total Fat | 23.4g (+7.33g, +45.61%) | |
| Saturated Fat | 8.51g (+4.94g, +138.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-38.00mg, -10.64%) | |
| Total Carbohydrates | 40.43g (-34.57g, -46.09%) | |
| Dietary Fiber | 14.9g (+7.80g, +109.86%) | |
| Sugars | 8.51g (-23.63g, -73.52%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (+18.39g, +257.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 489.0mg (+25.00mg, +5.39%) | |
| Iron, Fe | 3.62mg (+0.41mg, +12.77%) | |
| Potassium, K | 319.0mg (-38.00mg, -10.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-46.00kcal, -9.91%) | |
| Total Fat | 14.55g (-1.52g, -9.46%) | |
| Saturated Fat | 1.82g (-1.75g, -49.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-66.00mg, -18.49%) | |
| Total Carbohydrates | 67.27g (-7.73g, -10.31%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 21.82g (-10.32g, -32.11%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-1.69g, -23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (+9.00mg, +1.94%) | |
| Iron, Fe | 14.55mg (+11.34mg, +353.27%) | |
| Potassium, K | 427.0mg (+70.00mg, +19.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Filling & Garnish: Water, Sugar, Nonfat Milk Powder, Butter, Modified Food Starch, Cocoa Processed With Alkali, Egg Yolks, Salt, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar, Crust: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Butter, Water, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Butter Flavor, Annatto Color, Vitamin A Palmitate), Salt, Vanilla & Butter Flavors, Topping: Heavy Cream, Sucrose, Corn Syrup, Milk, Nonfat Dry Milk, Modified Food Starch, Natural & Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 36.11g (+20.04g, +124.70%) | |
| Saturated Fat | 19.44g (+15.87g, +444.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 27.78g (-47.22g, -62.96%) | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 2.78g (-29.36g, -91.35%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+20.64g, +289.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (-47.00mg, -10.13%) | |
| Iron, Fe | 2.5mg (-0.71mg, -22.12%) | |
| Potassium, K | 306.0mg (-51.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 36.11g (+20.04g, +124.70%) | |
| Saturated Fat | 19.44g (+15.87g, +444.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 27.78g (-47.22g, -62.96%) | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 2.78g (-29.36g, -91.35%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+20.64g, +289.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (-47.00mg, -10.13%) | |
| Iron, Fe | 2.5mg (-0.71mg, -22.12%) | |
| Potassium, K | 306.0mg (-51.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali) Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) , 1g Sugar, 6g Fiber, Per Serving | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (+7.26g, +45.18%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+76.00mg, +21.29%) | |
| Total Carbohydrates | 56.67g (-18.33g, -24.44%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 0.0g (-32.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg (+36.00mg, +7.76%) | |
| Iron, Fe | 2.4mg (-0.81mg, -25.23%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame (47%), Brown Rice, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt) Kudzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-97.00kcal, -20.91%) | |
| Total Fat | 6.67g (-9.40g, -58.49%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 55.0g (-20.00g, -26.67%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 13.33g (-18.81g, -58.53%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-31.00mg, -6.68%) | |
| Iron, Fe | 3.67mg (+0.46mg, +14.33%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein Concentrate), Maple Sugar, Date Powder, Natural Flavors, Oat Mylk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Hemp Hearts, Coconut Oil Powder, Himalayan Pink Salt, Cinnamon, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 28.57g (+12.50g, +77.78%) | |
| Saturated Fat | 10.71g (+7.14g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 405.0mg (+48.00mg, +13.45%) | |
| Total Carbohydrates | 26.19g (-48.81g, -65.08%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 21.43g (-10.71g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+11.91g, +166.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-59.00mg, -12.72%) | |
| Iron, Fe | 2.38mg (-0.83mg, -25.86%) | |
| Potassium, K | 348.0mg (-9.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapenos [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes, Natamycin (a Natural Mold Inhibitor)], Dried Fruit & Nut Blend [peanuts, Raisins, Sugar, Less Than 2% Honey, Peanut Oil & Sunflower Oil, Maltodextrin, Potato Starch, Salt, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-57.00mg, -15.97%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 23.33g (-8.81g, -27.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-31.00mg, -6.68%) | |
| Iron, Fe | 2.67mg (-0.54mg, -16.82%) | |
| Potassium, K | 267.0mg (-90.00mg, -25.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-59.00kcal, -12.72%) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 5.95g (+2.38g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+24.00mg, +6.72%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 30.95g (-1.19g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-35.00mg, -7.54%) | |
| Iron, Fe | 2.38mg (-0.83mg, -25.86%) | |
| Potassium, K | 262.0mg (-95.00mg, -26.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-59.00kcal, -12.72%) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 5.95g (+2.38g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+24.00mg, +6.72%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 30.95g (-1.19g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-35.00mg, -7.54%) | |
| Iron, Fe | 2.38mg (-0.83mg, -25.86%) | |
| Potassium, K | 262.0mg (-95.00mg, -26.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+110.00mg, +30.81%) | |
| Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (-32.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (+3.00mg, +0.65%) | |
| Iron, Fe | 1.0mg (-2.21mg, -68.85%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice, White Sesame Seeds, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch | ||