Grainful Vegetarian Chili by Beetnpath, Llc: Similar Foods

Product:
Vegetarian Chili
Brand:
Grainful
Maker:
Beetnpath, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal
Total Fat2.83g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 138.0mg
Total Carbohydrates 14.49g
Dietary Fiber 3.2g
Sugars 2.83g
Sugars, added N/A
Protein 3.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.52mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Black Beans, Kidney Beans, Pinto Beans, Onions, Organic Corn, Green Bell Peppers, Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Olive Oil, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Minced Onions, Chili Powder (chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Smoked Paprika, Cumin, Granulated Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat2.75g (-0.08g, -2.83%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 141.0mg (+3.00mg, +2.17%)
Total Carbohydrates 15.69g (+1.20g, +8.28%)
Dietary Fiber 0.4g (-2.80g, -87.50%)
Sugars 1.96g (-0.87g, -30.74%)
Sugars, added N/A
Protein 3.14g (-0.75g, -19.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe0.78mg (-0.74mg, -48.68%)
Potassium, K145.0mg (+7.00mg, +5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Tomato Basil Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Extra Virgin Olive Oil, Onion, Tomato, Garlic [water, Garlic], Vegetable Base [cooked Vegetables {carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Modified Food Starch, Basil, Sea Salt, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Concentrated Grape Must], Black Pepper), Rigatoni Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Roasted Eggplant, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat3.52g (+0.69g, +24.38%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 137.0mg (-1.00mg, -0.72%)
Total Carbohydrates 11.97g (-2.52g, -17.39%)
Dietary Fiber 3.2g (=)
Sugars 1.76g (-1.07g, -37.81%)
Sugars, added N/A
Protein 3.52g (-0.37g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.06mg (-0.46mg, -30.26%)
Potassium, K145.0mg (+7.00mg, +5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Chickpeas, Tomatoes In Juice, Water, Corn, Red Bell Peppers, Contains 2% Or Less Of Black Beans, Extra Virgin Olive Oil, Vegetable Oil (canola And Olive), Sun Dried Tomatoes, Basil, Shallots, Chipotle, Garlic, Parsley, Black Pepper, Salt, Corn Starch, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat3.52g (+0.69g, +24.38%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 137.0mg (-1.00mg, -0.72%)
Total Carbohydrates 11.97g (-2.52g, -17.39%)
Dietary Fiber 3.2g (=)
Sugars 1.76g (-1.07g, -37.81%)
Sugars, added N/A
Protein 3.52g (-0.37g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.06mg (-0.46mg, -30.26%)
Potassium, K145.0mg (+7.00mg, +5.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Chickpeas, Tomatoes In Juice, Water, Non Gmo Corn, Red Bell Peppers, Contains 2% Or Less Of Black Beans, Extra Virgin Olive Oil, Vegetable Oil (canola And Olive), Sun Dried Tomatoes, Basil, Shallots, Chipotle, Garlic, Parsley, Black Pepper, Salt, Non Gmo Corn Starch, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat1.92g (-0.91g, -32.16%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 123.0mg (-15.00mg, -10.87%)
Total Carbohydrates 13.85g (-0.64g, -4.42%)
Dietary Fiber 4.6g (+1.40g, +43.75%)
Sugars 2.31g (-0.52g, -18.37%)
Sugars, added N/A
Protein 4.62g (+0.73g, +18.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.23mg (-0.29mg, -19.08%)
Potassium, K146.0mg (+8.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water, Salt, Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat1.92g (-0.91g, -32.16%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 123.0mg (-15.00mg, -10.87%)
Total Carbohydrates 13.85g (-0.64g, -4.42%)
Dietary Fiber 4.6g (+1.40g, +43.75%)
Sugars 2.31g (-0.52g, -18.37%)
Sugars, added N/A
Protein 0.0g (-3.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.23mg (-0.29mg, -19.08%)
Potassium, K146.0mg (+8.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water, Salt, Disodium Edta (added To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat1.92g (-0.91g, -32.16%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 123.0mg (-15.00mg, -10.87%)
Total Carbohydrates 13.85g (-0.64g, -4.42%)
Dietary Fiber 4.6g (+1.40g, +43.75%)
Sugars 2.31g (-0.52g, -18.37%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.23mg (-0.29mg, -19.08%)
Potassium, K146.0mg (+8.00mg, +5.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick Peas, Water, Salt, Disodium Edta (added To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+15.00kcal, +15.79%)
Total Fat6.16g (+3.33g, +117.67%)
Saturated Fat 0.68g (-0.20g, -22.73%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-3.00mg, -75.00%)
Sodium 134.0mg (-4.00mg, -2.90%)
Total Carbohydrates 11.3g (-3.19g, -22.02%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 6.16g (+3.33g, +117.67%)
Sugars, added N/A
Protein 2.05g (-1.84g, -47.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.34mg (-1.18mg, -77.63%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, No Sugar Added Mandarin Oranges (mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (pecans, Honey Powder (sugar, Wheat Starch, Honey), Vegetable Oil (may Contain One Or More Of The Following: Canola And Or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-14.00kcal, -14.74%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 141.0mg (+3.00mg, +2.17%)
Total Carbohydrates 18.18g (+3.69g, +25.47%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 13.13g (+10.30g, +363.96%)
Sugars, added N/A
Protein 2.02g (-1.87g, -48.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.01mg (-0.51mg, -33.55%)
Potassium, K135.0mg (-3.00mg, -2.17%)
Vitamin D, IUN/A
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Cocoa (processed With Alkali), Contains Less Than 1% Of: Salt, Xanthan Gum, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Caramel Color, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat3.53g (+0.70g, +24.73%)
Saturated Fat 0.78g (-0.10g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 118.0mg (-20.00mg, -14.49%)
Total Carbohydrates 14.51g (+0.02g, +0.14%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 2.75g (-0.08g, -2.83%)
Sugars, added N/A
Protein 3.53g (-0.36g, -9.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe0.78mg (-0.74mg, -48.68%)
Potassium, K129.0mg (-9.00mg, -6.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Rice Noodle (rice, Water), Vegetable Pad Thai Sauce (onion, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peanut Butter [peanuts], Unsweetened Coconut Milk, Sugar, Ginger Puree [ginger], Garlic Puree [garlic), Expeller Pressed Canola Oil, Cornstarch), Red Bell Pepper, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Green Onion, Mung Bean Sprouts, Cilantro, Peanuts, Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat2.75g (-0.08g, -2.83%)
Saturated Fat 0.78g (-0.10g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 161.0mg (+23.00mg, +16.67%)
Total Carbohydrates 16.47g (+1.98g, +13.66%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 3.14g (+0.31g, +10.95%)
Sugars, added N/A
Protein 3.53g (-0.36g, -9.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe0.78mg (-0.74mg, -48.68%)
Potassium, K140.0mg (+2.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash Ravioli (enriched Durum Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butternut Squash, Part Skim Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Onions, Whole Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Butternut Squash Powder [butternut Squash, Maltodextrin, Corn Flour, Corn Starch, Soy Lecithin], Brown Sugar, Modified Corn Starch, Garlic Powder, Salt), Butternut Squash Mushroom Sauce (water, Milk [with Vitamin D3], Butternut Squash Puree, Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Mushroom Base [sauteed Mushrooms, Salt, Butter, Natural Flavorings, Sugar], Sugar, Carrot Juice Concentrate, Soybean Oil, Butternut Squash Powder [butternut Squash, Corn Starch, Sunflower Lecithin], Salt, Spices), Sugar Snap Peas, Carrots, Green Peas, Red Bell Pepper, Walnuts, Seasoned Sauce [water, Soybean Oil, Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+3.00kcal, +3.16%)
Total Fat3.92g (+1.09g, +38.52%)
Saturated Fat 0.39g (-0.49g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 137.0mg (-1.00mg, -0.72%)
Total Carbohydrates 10.98g (-3.51g, -24.22%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 3.14g (+0.31g, +10.95%)
Sugars, added N/A
Protein 5.1g (+1.21g, +31.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe0.39mg (-1.13mg, -74.34%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Mangoes, Red Bell Peppers, Broccoli, Spinach, Cooked White Quinoa, Kale, Contains Less Than 2% Of Avocado Oil, Chicken Broth, Concentrated Orange Juice, Dehydrated Onion, Garlic Puree (garlic, Water), Ginger Puree, Granulated Garlic, Natural Flavors, Onions, Organic Cane Sugar, Rice Starch, Rice Vinegar, Rooibos Green Tea, Seasoning (sea Salt, Potassium Chloride), Sesame Seeds, Spices (including Paprika), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Turmeric & Annatto For Color, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+11.00kcal, +11.58%)
Total Fat1.57g (-1.26g, -44.52%)
Saturated Fat 0.39g (-0.49g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 137.0mg (-1.00mg, -0.72%)
Total Carbohydrates 19.61g (+5.12g, +35.33%)
Dietary Fiber 4.7g (+1.50g, +46.87%)
Sugars 1.18g (-1.65g, -58.30%)
Sugars, added N/A
Protein 3.53g (-0.36g, -9.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca27.0mg (-19.00mg, -41.30%)
Iron, Fe0.82mg (-0.70mg, -46.05%)
Potassium, K125.0mg (-13.00mg, -9.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree [organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (organic Corn, Cooked Organic Black Beans, Cooked Organic Pinto Beans, Red Bell Peppers, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-4.00kcal, -4.21%)
Total Fat2.94g (+0.11g, +3.89%)
Saturated Fat 0.29g (-0.59g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 135.0mg (-3.00mg, -2.17%)
Total Carbohydrates 14.71g (+0.22g, +1.52%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.24g (+0.41g, +14.49%)
Sugars, added N/A
Protein 2.35g (-1.54g, -39.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe0.79mg (-0.73mg, -48.03%)
Potassium, K154.0mg (+16.00mg, +11.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa (quinoa, Water), Cooked Sweet Potatoes (sweet Potatoes, Expeller Pressed Canola Oil), Cooked Black Beans (black Beans, Water), Kale, Cooked Red Quinoa (red Quinoa, Water), Tomatoes, Red Bell Peppers, White Wine Vinegar, Corn, Expeller Pressed Canola Oil, Chipotle Pepper, Water, Organic Brown Sugar, Green Onions, Cilantro, Sea Salt, Cultured Dextrose, Xanthan Gum, Inulin, Bacillus Coagulans Gbi 30 6086, Black Pepper, Garlic Powder, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat4.85g (+2.02g, +71.38%)
Saturated Fat 2.86g (+1.98g, +225.00%)
Trans Fat 0.11g (+0.11g)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 161.0mg (+23.00mg, +16.67%)
Total Carbohydrates 10.13g (-4.36g, -30.09%)
Dietary Fiber 1.1g (-2.10g, -65.63%)
Sugars 5.73g (+2.90g, +102.47%)
Sugars, added N/A
Protein 1.54g (-2.35g, -60.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+2.00mg, +4.35%)
Iron, Fe0.44mg (-1.08mg, -71.05%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pumpkin, Light Cream, Sweet Potatoes, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Onions, Corn Starch, Contains 2% Or Less Of: Butter (cream, Salt), Nonfat Dry Milk, Salt, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+18.00kcal, +18.95%)
Total Fat2.47g (-0.36g, -12.72%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 159.0mg (+21.00mg, +15.22%)
Total Carbohydrates 17.99g (+3.50g, +24.15%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 1.06g (-1.77g, -62.54%)
Sugars, added N/A
Protein 2.82g (-1.07g, -27.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe2.29mg (+0.77mg, +50.66%)
Potassium, K131.0mg (-7.00mg, -5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% Of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme