Birds Eye Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach by Pinnacle Foods Group Llc: Similar Foods

Product:
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081479/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal
Total Fat2.47g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 159.0mg
Total Carbohydrates 17.99g
Dietary Fiber 2.5g
Sugars 1.06g
Sugars, added N/A
Protein 2.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe2.29mg
Potassium, K131.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% Of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-11.00kcal, -9.73%)
Total Fat2.75g (+0.28g, +11.34%)
Saturated Fat 0.78g (+0.43g, +122.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 161.0mg (+2.00mg, +1.26%)
Total Carbohydrates 16.47g (-1.52g, -8.45%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.14g (+2.08g, +196.23%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe0.78mg (-1.51mg, -65.94%)
Potassium, K140.0mg (+9.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash Ravioli (enriched Durum Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butternut Squash, Part Skim Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Onions, Whole Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Butternut Squash Powder [butternut Squash, Maltodextrin, Corn Flour, Corn Starch, Soy Lecithin], Brown Sugar, Modified Corn Starch, Garlic Powder, Salt), Butternut Squash Mushroom Sauce (water, Milk [with Vitamin D3], Butternut Squash Puree, Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Mushroom Base [sauteed Mushrooms, Salt, Butter, Natural Flavorings, Sugar], Sugar, Carrot Juice Concentrate, Soybean Oil, Butternut Squash Powder [butternut Squash, Corn Starch, Sunflower Lecithin], Salt, Spices), Sugar Snap Peas, Carrots, Green Peas, Red Bell Pepper, Walnuts, Seasoned Sauce [water, Soybean Oil, Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+14.00kcal, +12.39%)
Total Fat5.63g (+3.16g, +127.94%)
Saturated Fat 1.41g (+1.06g, +302.86%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 169.0mg (+10.00mg, +6.29%)
Total Carbohydrates 16.9g (-1.09g, -6.06%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 1.41g (+0.35g, +33.02%)
Sugars, added N/A
Protein 3.52g (+0.70g, +24.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe1.13mg (-1.16mg, -50.66%)
Potassium, K142.0mg (+11.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Precooked Bulgur (water, Organic Bulgur, Salt), Organic Precooked Barley (water, Organic Barley), Seasoning (water, Organic Sunflower Seed Oil, Organic White Vinegar, Organic Lemon Juice, Organic Parsley, Organic Sugar, Organic Mint, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Precooked Chickpeas (water, Organic Chickpeas), Organic Red Onion, Organic Spinach, Organic Olives, Organic Feta Cheese (organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Culture, Organic Vegetable Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+7.00kcal, +6.19%)
Total Fat7.0g (+4.53g, +183.40%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-9.00mg, -5.66%)
Total Carbohydrates 11.0g (-6.99g, -38.85%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 4.0g (+1.18g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.0mg (-1.29mg, -56.33%)
Potassium, K130.0mg (-1.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radishes, Red Cabbage, Grains: Green Lentils, Black Lentils, Red Lentils, Onions, White Vinegar, White Balsamic Vinegar, Salt, Granulated Garlic, Herbs, Spices, Dressing: Soybean Oil And Or Canola Oil, Water, Cucumber Juice (cucumber Juice, Vinegar, Salt), White Wine Vinegar, Sugar, Onion, Contains Less Than 2% Of: Garlic, Natural Flavors, Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+7.00kcal, +6.19%)
Total Fat7.0g (+4.53g, +183.40%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-9.00mg, -5.66%)
Total Carbohydrates 11.0g (-6.99g, -38.85%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 4.0g (+1.18g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.0mg (-1.29mg, -56.33%)
Potassium, K130.0mg (-1.00mg, -0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radishes, Red Cabbage, Grains: Green Lentils, Black Lentils, Red Lentils, Onions, White Vinegar, White Balsamic Vinegar, Salt, Granulated Garlic, Herbs, Spices, Dressing: Soybean Oil And Or Canola Oil, Water, Cucumber Juice (cucumber Juice, Vinegar, Salt), White Wine Vinegar, Sugar, Onion, Contains Less Than 2% Of: Garlic, Natural Flavors, Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-11.00kcal, -9.73%)
Total Fat1.77g (-0.70g, -28.34%)
Saturated Fat 0.18g (-0.17g, -48.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+14.00mg, +8.81%)
Total Carbohydrates 18.37g (+0.38g, +2.11%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 3.18g (+2.12g, +200.00%)
Sugars, added N/A
Protein 4.59g (+1.77g, +62.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.98mg (-0.31mg, -13.54%)
Potassium, K117.0mg (-14.00mg, -10.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Kale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basil, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-11.00kcal, -9.73%)
Total Fat2.75g (+0.28g, +11.34%)
Saturated Fat 0.59g (+0.24g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-18.00mg, -11.32%)
Total Carbohydrates 15.69g (-2.30g, -12.78%)
Dietary Fiber 0.4g (-2.10g, -84.00%)
Sugars 1.96g (+0.90g, +84.91%)
Sugars, added N/A
Protein 3.14g (+0.32g, +11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe0.78mg (-1.51mg, -65.94%)
Potassium, K145.0mg (+14.00mg, +10.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Tomato Basil Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Extra Virgin Olive Oil, Onion, Tomato, Garlic [water, Garlic], Vegetable Base [cooked Vegetables {carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Modified Food Starch, Basil, Sea Salt, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Concentrated Grape Must], Black Pepper), Rigatoni Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Roasted Eggplant, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat0.83g (-1.64g, -66.40%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+11.00mg, +6.92%)
Total Carbohydrates 17.33g (-0.66g, -3.67%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 7.0g (+4.18g, +148.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-21.00mg, -45.65%)
Iron, Fe0.56mg (-1.73mg, -75.55%)
Potassium, K133.0mg (+2.00mg, +1.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Fusilli (50%): Water, Durum Wheat Semolina; Shrimp Tails (22%): Shrimp (pleoticus Muelleri), Preservative: Sodium Metabisulfite; Tomato And Herbs Sauce (14%): Water, Tomato Puree, Sugar, Extra Virgin Olive Oil, Brandy Vinegar, Spices (parsley, Onions, Paprika, Black Pepper, Oregano, Basil, White Pepper, Chilis, Garlic, Lovage Root, Fenugreek Seed, Blue Fenugreek, Coriander, Turmeric, Ginger, Cumin Seed, Fennel), Modified Starch, Salt, Spice Extracts, Thickener: Xanthan Gum, Preservatives: Sodium Benzoate And Potassium Sorbate; Zucchini, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat6.16g (+3.69g, +149.39%)
Saturated Fat 0.68g (+0.33g, +94.29%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 134.0mg (-25.00mg, -15.72%)
Total Carbohydrates 11.3g (-6.69g, -37.19%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 6.16g (+5.10g, +481.13%)
Sugars, added N/A
Protein 2.05g (-0.77g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.34mg (-1.95mg, -85.15%)
Potassium, K130.0mg (-1.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, No Sugar Added Mandarin Oranges (mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (pecans, Honey Powder (sugar, Wheat Starch, Honey), Vegetable Oil (may Contain One Or More Of The Following: Canola And Or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-14.00kcal, -12.39%)
Total Fat3.18g (+0.71g, +28.74%)
Saturated Fat 0.35g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 166.0mg (+7.00mg, +4.40%)
Total Carbohydrates 13.07g (-4.92g, -27.35%)
Dietary Fiber 2.5g (=)
Sugars 2.12g (+1.06g, +100.00%)
Sugars, added N/A
Protein 6.01g (+3.19g, +113.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe1.63mg (-0.66mg, -28.82%)
Potassium, K120.0mg (-11.00mg, -8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Chicken (chicken White Meat, Water, Rice Starch, Salt), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Black Beans, Onions, Red Bell Peppers, Tomato Paste, Olive Oil, Garlic, Cilantro, Lime Juice, Guajillo Chili Powder, Minced Onion Flakes, Chili Powder (chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Cumin, Salt, Granulated Garlic, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-18.00kcal, -15.93%)
Total Fat2.83g (+0.36g, +14.57%)
Saturated Fat 0.88g (+0.53g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 138.0mg (-21.00mg, -13.21%)
Total Carbohydrates 14.49g (-3.50g, -19.46%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 2.83g (+1.77g, +166.98%)
Sugars, added N/A
Protein 3.89g (+1.07g, +37.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe1.52mg (-0.77mg, -33.62%)
Potassium, K138.0mg (+7.00mg, +5.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Black Beans, Kidney Beans, Pinto Beans, Onions, Organic Corn, Green Bell Peppers, Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Olive Oil, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Minced Onions, Chili Powder (chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Smoked Paprika, Cumin, Granulated Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat8.0g (+5.53g, +223.89%)
Saturated Fat 1.5g (+1.15g, +328.57%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 170.0mg (+11.00mg, +6.92%)
Total Carbohydrates 4.0g (-13.99g, -77.77%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 2.0g (-0.82g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe0.36mg (-1.93mg, -84.28%)
Potassium, K140.0mg (+9.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Tomatoes, Cucumbers, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-1.00kcal, -0.88%)
Total Fat4.12g (+1.65g, +66.80%)
Saturated Fat 0.29g (-0.06g, -17.14%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 159.0mg (=)
Total Carbohydrates 15.88g (-2.11g, -11.73%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.94g (+1.88g, +177.36%)
Sugars, added N/A
Protein 2.94g (+0.12g, +4.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-28.00mg, -60.87%)
Iron, Fe0.59mg (-1.70mg, -74.24%)
Potassium, K141.0mg (+10.00mg, +7.63%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean Or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame Seeds, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-7.00kcal, -6.19%)
Total Fat1.57g (-0.90g, -36.44%)
Saturated Fat 0.39g (+0.04g, +11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (-22.00mg, -13.84%)
Total Carbohydrates 19.61g (+1.62g, +9.01%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 1.18g (+0.12g, +11.32%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca27.0mg (-19.00mg, -41.30%)
Iron, Fe0.82mg (-1.47mg, -64.19%)
Potassium, K125.0mg (-6.00mg, -4.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree [organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (organic Corn, Cooked Organic Black Beans, Cooked Organic Pinto Beans, Red Bell Peppers, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+5.00kcal, +4.42%)
Total Fat2.35g (-0.12g, -4.86%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 141.0mg (-18.00mg, -11.32%)
Total Carbohydrates 22.35g (+4.36g, +24.24%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 17.65g (+16.59g, +1565.09%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe0.42mg (-1.87mg, -81.66%)
Potassium, K147.0mg (+16.00mg, +12.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starcg, High Oleic Canola Oil, Contains Less Than 2% Of The Folllowing: Cocoa (processed With Alkali, Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+5.00kcal, +4.42%)
Total Fat2.35g (-0.12g, -4.86%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 141.0mg (-18.00mg, -11.32%)
Total Carbohydrates 22.35g (+4.36g, +24.24%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 17.65g (+16.59g, +1565.09%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe0.42mg (-1.87mg, -81.66%)
Potassium, K147.0mg (+16.00mg, +12.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Cocoa (processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor Contains: Milk