Beetnik Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice by Beetnik Foods Llc: Similar Foods
- Product:
- Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice
- Brand:
- Beetnik
- Maker:
- Beetnik Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2137532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal | |
| Total Fat | 2.46g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 60.0mg | |
| Total Carbohydrates | 14.79g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 5.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Chicken, Organic Green Beans, Organic Potatoes, Organic Onions, Organic Coconut Milk, Water, Organic Carrots, Organic Potato Starch, Organic Lemongrass Turmeric Paste (organic Lemongrass, Organic Shallots, Water, Organic Galangal, Organic Lime Juice, Organic Turmeric, Himalayan Pink Salt), Organic Garlic Clove, Organic Jalapeno, Organic Red Curry Paste (organic Shallots, Organic Garlic, Organic Lime Juice, Organic Dried Red Chili, Organic Galangal, Organic Lemongrass, Himalayan Pink Salt, Organic Spices, Organic Coriander Root, Organic White Peppercorns) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-15.00kcal, -14.71%) | |
| Total Fat | 1.44g (-1.02g, -41.46%) | |
| Saturated Fat | 0.32g (-1.44g, -81.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 61.0mg (+1.00mg, +1.67%) | |
| Total Carbohydrates | 13.14g (-1.65g, -11.16%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 3.21g (+1.80g, +127.66%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+0.49g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.64mg (-0.06mg, -8.57%) | |
| Potassium, K | 176.0mg (-7.00mg, -3.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Chicken, Water, Organic Onions, Organic Bell Peppers, Organic Carrots, Organic Broccoli, Organic Zucchini, Organic Honey, Organic Tapioca Starch, Organic Garlic, Organic Lemon Juice, Organic Ginger, Organic Sesame Oil, Organic Green Onions, Sea Salt, Organic Crushed Red Pepper, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-15.00kcal, -14.71%) | |
| Total Fat | 1.44g (-1.02g, -41.46%) | |
| Saturated Fat | 0.32g (-1.44g, -81.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 61.0mg (+1.00mg, +1.67%) | |
| Total Carbohydrates | 13.14g (-1.65g, -11.16%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 3.21g (+1.80g, +127.66%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+0.49g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.64mg (-0.06mg, -8.57%) | |
| Potassium, K | 176.0mg (-7.00mg, -3.83%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Chicken, Water, Organic Onions, Organic Bell Peppers, Organic Carrots, Organic Broccoli, Organic Zucchini, Organic Honey, Organic Tapioca Starch, Organic Garlic, Organic Lemon Juice, Organic Ginger, Organic Sesame Oil, Organic Green Onions, Sea Salt, Organic Crushed Red Pepper, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 65.0mg (+5.00mg, +8.33%) | |
| Total Carbohydrates | 15.38g (+0.59g, +3.99%) | |
| Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
| Sugars | 0.77g (-0.64g, -45.39%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.66g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 185.0mg (+2.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Prepared Garbanzos (chick Peas), Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 65.0mg (+5.00mg, +8.33%) | |
| Total Carbohydrates | 15.38g (+0.59g, +3.99%) | |
| Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
| Sugars | 0.77g (-0.64g, -45.39%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.66g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 185.0mg (+2.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Prepared Garbanzos (chick Peas), Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 65.0mg (+5.00mg, +8.33%) | |
| Total Carbohydrates | 15.38g (+0.59g, +3.99%) | |
| Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
| Sugars | 0.77g (-0.64g, -45.39%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.66g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 185.0mg (+2.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Prepared Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 7.78g (+5.32g, +216.26%) | |
| Saturated Fat | 6.67g (+4.91g, +278.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 67.0mg (+7.00mg, +11.67%) | |
| Total Carbohydrates | 20.0g (+5.21g, +35.23%) | |
| Dietary Fiber | 6.7g (+5.60g, +509.09%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.95g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 2.11mg (+1.41mg, +201.43%) | |
| Potassium, K | 189.0mg (+6.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Epg (modified Plant Based Oil), Allulose, Soluble Corn Fiber, Coconut Oil, Chocolatey Chips (cocoa, Erythritol, Epg (modified Plant Based Oil), Coconut Oil, Sunflower Oil, Allulose, Sunflower Lecithin (emulsifier), Salt, Cocoa Processed With Alkali, Natural Flavor, Stevia Extract, Monk Fruit Extract, Cocoa Powder (processed With Alkali), Erythritol, Non Animal Whey Protein, Natural Flavor, Acacia Gum, Dipotassium Phosphate, Guar Gum, Salt, Tara Gum, Steviol Glycosides, Carob Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-7.00kcal, -6.86%) | |
| Total Fat | 1.59g (-0.87g, -35.37%) | |
| Saturated Fat | 0.18g (-1.58g, -89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 57.0mg (-3.00mg, -5.00%) | |
| Total Carbohydrates | 15.55g (+0.76g, +5.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.47g (+1.06g, +75.18%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.75g, -33.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 0.81mg (+0.11mg, +15.71%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Orzo (water, Durum Wheat Flour), Tomato Pulp (tomatoes, Tomato Juice, Acidifier Citric Acid), Cherry Tomatoes, Grilled Zucchini, Black Olives (black Olive, Salt), Yellow Pepper, Red Pepper, Sugar Snaps, Water, Tomato Puree, Lemon Juice From Concentrate, Cumin Powder, Oregano, Parsley, Black Pepper, Bell Pepper, Cinnamon, Garlic, Basil, Cane Sugar, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-7.00kcal, -6.86%) | |
| Total Fat | 1.59g (-0.87g, -35.37%) | |
| Saturated Fat | 0.18g (-1.58g, -89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 57.0mg (-3.00mg, -5.00%) | |
| Total Carbohydrates | 15.55g (+0.76g, +5.14%) | |
| Dietary Fiber | 2.5g (+1.40g, +127.27%) | |
| Sugars | 2.47g (+1.06g, +75.18%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.75g, -33.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 0.81mg (+0.11mg, +15.71%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Orzo (water, Durum Wheat Flour), Tomato Pulp (tomatoes, Tomato Juice, Acidifier Citric Acid), Cherry Tomatoes, Grilled Zucchini, Black Olives (black Olive, Salt), Yellow Pepper, Red Pepper, Sugar Snaps, Water, Tomato Puree, Lemon Juice From Concentrate, Cumin Powder, Oregano, Parsley, Black Pepper, Bell Pepper, Cinnamon, Garlic, Basil, Cane Sugar, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-8.00kcal, -7.84%) | |
| Total Fat | 2.94g (+0.48g, +19.51%) | |
| Saturated Fat | 1.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 59.0mg (-1.00mg, -1.67%) | |
| Total Carbohydrates | 12.94g (-1.85g, -12.51%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 12.35g (+10.94g, +775.89%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-1.16g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.06mg (-0.64mg, -91.43%) | |
| Potassium, K | 182.0mg (-1.00mg, -0.55%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Whole Milk, Organic Honey, Organic Nonfat Milk, Live & Active Cultures (s Thermophilus, L Bulgaricus, P Shermanii, L Lactis, L Paracasei, L Acidophilus, B Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 50.0mg (-10.00mg, -16.67%) | |
| Total Carbohydrates | 15.38g (+0.59g, +3.99%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 2.31g (+0.90g, +63.83%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.10g, +1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-7.00kcal, -6.86%) | |
| Total Fat | 2.81g (+0.35g, +14.23%) | |
| Saturated Fat | 0.26g (-1.50g, -85.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+8.00mg, +66.67%) | |
| Sodium | 77.0mg (+17.00mg, +28.33%) | |
| Total Carbohydrates | 10.49g (-4.30g, -29.07%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 5.37g (+3.96g, +280.85%) | |
| Sugars, added | N/A | |
| Protein | 7.67g (+2.39g, +45.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 0.77mg (+0.07mg, +10.00%) | |
| Potassium, K | 194.0mg (+11.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast (contains Up To A 10% Solution Of Water And Sodium Phosphates), Brussels Sprouts, Butternut Squash, Red Onion, Honey Balsamic Vinaigrette (canola Oil, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Class 1 Caramel Color, Sulfites], Water, Honey, Salt, Black Pepper, Xanthan Gum, Dried Basil, Dehydrated Garlic, Dehydrated Onion, Dried Thyme), Dried Cranberries (cranberries, Sugar), Italian Seasoning Blend (pepper Flakes, Savory, Rosemary, Oregano, Cilantro, Thyme, Basil, Marjoram) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 69.0mg (+9.00mg, +15.00%) | |
| Total Carbohydrates | 15.38g (+0.59g, +3.99%) | |
| Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.10g, +1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 185.0mg (+2.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Prepared Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 1.54g (-0.92g, -37.40%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 77.0mg (+17.00mg, +28.33%) | |
| Total Carbohydrates | 14.62g (-0.17g, -1.15%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 2.31g (+0.90g, +63.83%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.66g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.77mg (+0.07mg, +10.00%) | |
| Potassium, K | 168.0mg (-15.00mg, -8.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Garbanzo Beans, Water, Salt And Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-9.00kcal, -8.82%) | |
| Total Fat | 7.33g (+4.87g, +197.97%) | |
| Saturated Fat | 4.67g (+2.91g, +165.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 43.0mg (-17.00mg, -28.33%) | |
| Total Carbohydrates | 6.0g (-8.79g, -59.43%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 4.0g (+2.59g, +183.69%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.28g, -62.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.67mg (-0.03mg, -4.29%) | |
| Potassium, K | 197.0mg (+14.00mg, +7.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Water*, Coconut Cream*, Vanilla (vanilla Extract, Vanilla Bean Seeds, Lemon Juice), Plantains, Pili Butter (pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice,* Himalayan Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-9.00kcal, -8.82%) | |
| Total Fat | 7.33g (+4.87g, +197.97%) | |
| Saturated Fat | 4.67g (+2.91g, +165.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 43.0mg (-17.00mg, -28.33%) | |
| Total Carbohydrates | 6.0g (-8.79g, -59.43%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 4.67g (+3.26g, +231.21%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-3.95g, -74.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.67mg (-0.03mg, -4.29%) | |
| Potassium, K | 197.0mg (+14.00mg, +7.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Water*, Coconut Cream*, Raspberry*, Plantains, Pili Butter (pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice*, Himalayan Salt* | ||