Strong Roots Greek Orzo Pasta Bake by Gs1 Ireland: Similar Foods

Product:
Greek Orzo Pasta Bake
Brand:
Strong Roots
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656927/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal
Total Fat1.59g
Saturated Fat 0.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 57.0mg
Total Carbohydrates 15.55g
Dietary Fiber N/A
Sugars 2.47g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.81mg
Potassium, K170.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Orzo (water, Durum Wheat Flour), Tomato Pulp (tomatoes, Tomato Juice, Acidifier Citric Acid), Cherry Tomatoes, Grilled Zucchini, Black Olives (black Olive, Salt), Yellow Pepper, Red Pepper, Sugar Snaps, Water, Tomato Puree, Lemon Juice From Concentrate, Cumin Powder, Oregano, Parsley, Black Pepper, Bell Pepper, Cinnamon, Garlic, Basil, Cane Sugar, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (=)
Total Fat1.59g (=)
Saturated Fat 0.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (=)
Total Carbohydrates 15.55g (=)
Dietary Fiber 2.5g
Sugars 2.47g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe0.81mg (=)
Potassium, K170.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Orzo (water, Durum Wheat Flour), Tomato Pulp (tomatoes, Tomato Juice, Acidifier Citric Acid), Cherry Tomatoes, Grilled Zucchini, Black Olives (black Olive, Salt), Yellow Pepper, Red Pepper, Sugar Snaps, Water, Tomato Puree, Lemon Juice From Concentrate, Cumin Powder, Oregano, Parsley, Black Pepper, Bell Pepper, Cinnamon, Garlic, Basil, Cane Sugar, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-2.00kcal, -2.11%)
Total Fat6.98g (+5.39g, +338.99%)
Saturated Fat 3.49g (+3.31g, +1838.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 47.0mg (-10.00mg, -17.54%)
Total Carbohydrates 6.98g (-8.57g, -55.11%)
Dietary Fiber 2.3g
Sugars 2.33g (-0.14g, -5.67%)
Sugars, added N/A
Protein 2.33g (-1.20g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe1.16mg (+0.35mg, +43.21%)
Potassium, K163.0mg (-7.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Green Beans (usa), And Garlic And Herb Butter ( Aa Butter (pasteurized Cream, Salt), Garlic (garlic, Citric Acid), Herbs (parsley, Basil, Oregano, Chives), Onion, Salt, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+19.00kcal, +20.00%)
Total Fat4.89g (+3.30g, +207.55%)
Saturated Fat 0.54g (+0.36g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+14.00mg, +24.56%)
Total Carbohydrates 18.48g (+2.93g, +18.84%)
Dietary Fiber 7.1g
Sugars 4.35g (+1.88g, +76.11%)
Sugars, added N/A
Protein 2.72g (-0.81g, -22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-17.00mg, -60.71%)
Iron, FeN/A
Potassium, K163.0mg (-7.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Potatoes Mix (red, Purple, And Yukon Potatoes), Aji Dressing (vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Aji Amarillo, Red Onions, Yellow Bell Peppers, Lime Juice, White Wine Vinegar (white Wine Vinegar Naturally Occurring Sulfites), Epazote, Ginger, Sea Salt, Garlic, Black Pepper, Citric Acid), Fresh Red And Yellow Bell Peppers, Red Onions, And Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+23.00kcal, +24.21%)
Total Fat3.53g (+1.94g, +122.01%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+14.00mg, +24.56%)
Total Carbohydrates 21.18g (+5.63g, +36.21%)
Dietary Fiber 2.4g
Sugars 11.76g (+9.29g, +376.11%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K165.0mg (-5.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Romaine, Quinoa, Red Cabbage, Dried Cranberries (sugar, Sunflower Oil), Lemon Vinaigrette Dressing (water, Canola Oil, Sugar, Rice Vinegar, Lemon Juice Concentrate, Distilled Vinegar, Salt, Spices, Natural Flavor, Dried Onion, Dried Garlic, Yeast Extract, Lemon Flavor (lemon Peel, Sugar, Lemon Oil), Dried Bell Pepper, Citric Acid, Xanthan Gum, Acacia Gum), Carrot, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+28.00kcal, +29.47%)
Total Fat5.42g (+3.83g, +240.88%)
Saturated Fat 1.26g (+1.08g, +600.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 60.0mg (+3.00mg, +5.26%)
Total Carbohydrates 12.64g (-2.91g, -18.71%)
Dietary Fiber 1.8g
Sugars 1.44g (-1.03g, -41.70%)
Sugars, added N/A
Protein 7.58g (+4.05g, +114.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.72mg (-0.09mg, -11.11%)
Potassium, K163.0mg (-7.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Steaks (shoulder Roast), Flour Tortillas (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Propionate, Sugar, Sodium Bicarbonate, Wheat Starch, Fumaric Acid, Vital Wheat Gluten, Sorbic Acid, Guar Gum, Cmc Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Sodium Metabisulfite, Dough Improver (par Lax)), Green Cabbage, Avocado, Red Onion, Limes, Tomato, Jalapeno, Nonfat Sour Cream (cultured Nonfat Milk, Whey Protein Concentrate, Cream, Food Starch Modified, Contains 2% Or Less Of: Corn Starch, Maltodextrin, Cultured Dextrose, Artificial Color, Potassium Sorbate (preservative), Tetrasodium Pyrophosphate, Guar Gum, Locust Bean Gum, Carrageenan, Gellan Gum, Vitamin A Palmitate), Garlic, Cilantro, Spice Mix (cumin, Chipotle Powder, Chili Powder, Smoked Paprika, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+6.00kcal, +6.32%)
Total Fat3.8g (+2.21g, +138.99%)
Saturated Fat 0.42g (+0.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 38.0mg (-19.00mg, -33.33%)
Total Carbohydrates 13.92g (-1.63g, -10.48%)
Dietary Fiber 0.4g
Sugars 5.91g (+3.44g, +139.27%)
Sugars, added N/A
Protein 2.95g (-0.58g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.05g
Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (canola And Corn), Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (processed With Alkali), Nonfat Milk; Less Than 0 5% Of: Cellulose Gel, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Natural And Artificial Flavor, Tuna Oil, Potassium Citrate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Calcium Carbonate, Potassium Phosphate, Carrageenan, Potassium Hydroxide, Inositol, Turmeric Color, Stevia Leaf Extract, Taurine, Monk Fruit Extract, Ferrous Sulfate, Dl Alpha Tocopheryl Acetate, L Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Red 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Vitamin B12, Phylloquinone, And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+6.00kcal, +6.32%)
Total Fat3.8g (+2.21g, +138.99%)
Saturated Fat 0.42g (+0.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 38.0mg (-19.00mg, -33.33%)
Total Carbohydrates 13.92g (-1.63g, -10.48%)
Dietary Fiber 0.4g
Sugars 5.91g (+3.44g, +139.27%)
Sugars, added N/A
Protein 2.95g (-0.58g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.05g
Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (canola And Corn), Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (processed With Alkali), Nonfat Milk; Less Than 0 5% Of: Cellulose Gel, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Natural And Artificial Flavor, Tuna Oil, Potassium Citrate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Calcium Carbonate, Potassium Phosphate, Carrageenan, Potassium Hydroxide, Inositol, Turmeric Color, Stevia Leaf Extract, Taurine, Monk Fruit Extract, Ferrous Sulfate, Dl Alpha Tocopheryl Acetate, L Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Red 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Vitamin B12 Phylloquinone, And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+6.00kcal, +6.32%)
Total Fat3.8g (+2.21g, +138.99%)
Saturated Fat 0.42g (+0.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 38.0mg (-19.00mg, -33.33%)
Total Carbohydrates 13.92g (-1.63g, -10.48%)
Dietary Fiber 0.4g
Sugars 5.06g (+2.59g, +104.86%)
Sugars, added N/A
Protein 2.95g (-0.58g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K148.0mg (-22.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.05g
Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (canola And Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less Than 0 5% Of: Natural And Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Tuna Oil, Calcium Carbonate, Potassium Phosphate, Choline Chloride, Ascorbic Acid, Monoglycerides, Soy Lecithin, Cellulose Gum, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Ferrous Sulfate, Monk Fruit Extract, Dl Alpha Tocopheryl Acetate, L Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+6.00kcal, +6.32%)
Total Fat3.8g (+2.21g, +138.99%)
Saturated Fat 0.42g (+0.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 38.0mg (-19.00mg, -33.33%)
Total Carbohydrates 13.92g (-1.63g, -10.48%)
Dietary Fiber 0.4g
Sugars 5.06g (+2.59g, +104.86%)
Sugars, added N/A
Protein 2.95g (-0.58g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K148.0mg (-22.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.05g
Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (canola And Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less Than 0 5% Of: Cellulose Gel, Artificial Flavor, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Tuna Oil, Calcium Carbonate, Potassium Phosphate, Choline Chloride, Cellulose Gum, Ascorbic Acid, Monoglycerides, Soy Lecithin, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Ferrous Sulfate, Monk Fruit Extract, Dl Alpha Tocopheryl Acetate, L Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+6.00kcal, +6.32%)
Total Fat3.8g (+2.21g, +138.99%)
Saturated Fat 0.42g (+0.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 38.0mg (-19.00mg, -33.33%)
Total Carbohydrates 13.92g (-1.63g, -10.48%)
Dietary Fiber 0.4g
Sugars 5.06g (+2.59g, +104.86%)
Sugars, added N/A
Protein 2.95g (-0.58g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K148.0mg (-22.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.05g
Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (canola And Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less Than 0 5% Of: Natural And Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Tuna Oil, Calcium Carbonate, Potassium Phosphate, Choline Chloride, Ascorbic Acid, Monoglycerides, Soy Lecithin, Cellulose Gum, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Ferrous Sulfate, Monk Fruit Extract, Dl Alpha Tocopheryl Acetate, L Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Red 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-15.00kcal, -15.79%)
Total Fat1.0g (-0.59g, -37.11%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 50.0mg (-7.00mg, -12.28%)
Total Carbohydrates 10.0g (-5.55g, -35.69%)
Dietary Fiber 0.0g
Sugars 6.0g (+3.53g, +142.91%)
Sugars, added N/A
Protein 6.0g (+2.47g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe0.4mg (-0.41mg, -50.62%)
Potassium, K140.0mg (-30.00mg, -17.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cisco, Carp, Silver Carp, Sugar, Matzo Meal (passover Wheat Flour And Water), Powdered Egg Whites, Onions, Carrageenan, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+17.00kcal, +17.89%)
Total Fat0.86g (-0.73g, -45.91%)
Saturated Fat 0.43g (+0.25g, +138.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-23.00mg, -40.35%)
Total Carbohydrates 27.59g (+12.04g, +77.43%)
Dietary Fiber 0.9g
Sugars 22.41g (+19.94g, +807.29%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-19.00mg, -67.86%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K168.0mg (-2.00mg, -1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apples (apples, Salt, Ascorbic Acid, Citric Acid), Apple Juice Concentrate, Water, Sugar, Modified Corn Starch, Contains Less Than 2% Of Butter (cream, Salt), Caramel Color, Lemon Juice Concentrate, Cinnamon, Nutmeg, Potassium Sorbate [to Maintain Freshness], Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat1.43g (-0.16g, -10.06%)
Saturated Fat 0.36g (+0.18g, +100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 25.0mg (-32.00mg, -56.14%)
Total Carbohydrates 21.43g (+5.88g, +37.81%)
Dietary Fiber 0.7g
Sugars 19.29g (+16.82g, +680.97%)
Sugars, added N/A
Protein 0.71g (-2.82g, -79.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K151.0mg (-19.00mg, -11.18%)
Vitamin D, IUN/A
Ingredients
Soursop, Sugar, Water, Citric Acid, Preservative (potassium Sorbate And Sodium Benzoate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+38.00kcal, +40.00%)
Total Fat3.53g (+1.94g, +122.01%)
Saturated Fat 1.18g (+1.00g, +555.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 63.0mg (+6.00mg, +10.53%)
Total Carbohydrates 16.08g (+0.53g, +3.41%)
Dietary Fiber 2.4g
Sugars 0.39g (-2.08g, -84.21%)
Sugars, added N/A
Protein 5.49g (+1.96g, +55.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe0.39mg (-0.42mg, -51.85%)
Potassium, K173.0mg (+3.00mg, +1.76%)
Vitamin D, IU16.0IU
Ingredients
Farro, Red Quinoa, Broccoli, Feta Cheese (pasteurized Goat's Milk, Microbial Rennet, Salt, Pasteurized Whey Milk), Extra Virgin Olive Oil, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+38.00kcal, +40.00%)
Total Fat3.53g (+1.94g, +122.01%)
Saturated Fat 0.98g (+0.80g, +444.44%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 63.0mg (+6.00mg, +10.53%)
Total Carbohydrates 12.94g (-2.61g, -16.78%)
Dietary Fiber 1.2g
Sugars 0.39g (-2.08g, -84.21%)
Sugars, added N/A
Protein 5.49g (+1.96g, +55.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe0.39mg (-0.42mg, -51.85%)
Potassium, K173.0mg (+3.00mg, +1.76%)
Vitamin D, IU16.0IU
Ingredients
Organic Farro And Red Quinoa With Broccoli And Feta Organic Farro, Organic Broccoli, Organic Red Quinoa, Organic Feta Cheese (pasteurized Organic Sheep's And Goat's Milk, Lactic Culture, Microbial Rennet, Salt), Organic Extra Virgin Olive Oil, Organic Basil, Salt, Organic Garlic