Beetnik Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken by Beetnik Foods Llc: Similar Foods
- Product:
- Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken
- Brand:
- Beetnik
- Maker:
- Beetnik Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 2.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 123.0mg | |
| Total Carbohydrates | 8.8g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 6.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | 251.0mg | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chicken, Organic Green Beans, Organic Potatoes, Organic Onions, Organic Coconut Milk, Water, Organic Carrots, Organic Potato Starch, Organic Lemongrass And Turmeric Paste (organic Lemongrass, Organic Shallots, Water, Organic Galangal, Organic Lime Juice, Organic Turmeric, Himalayan Pink Salt), Organic Garlic, Organic Jalapenos, Organic Red Curry Paste (organic Shallots, Organic Garlic, Organic Lime Juice, Organic Dried Red Chili, Organic Galangal, Organic Lemongrass, Himalayan Pink Salt, Organic Spices, Organic Coriander Root, Organic White Peppercorns), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+4.00kcal, +4.55%) | |
| Total Fat | 6.44g (+2.92g, +82.95%) | |
| Saturated Fat | 2.15g (-0.31g, -12.60%) | |
| Trans Fat | 0.31g (+0.31g) | |
| Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
| Sodium | 113.0mg (-10.00mg, -8.13%) | |
| Total Carbohydrates | 4.91g (-3.89g, -44.20%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 2.45g (+0.34g, +16.11%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.05g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 1.23mg (+0.17mg, +16.04%) | |
| Potassium, K | 267.0mg (+16.00mg, +6.37%) | |
| Vitamin D, IU | 1.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Marinara (organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Salt), Water, Organic Onions, Organic Tomato Paste, Organic Garlic, Organic Olive Oil, Organic Basil, Organic Oregano, Organic Black Pepper), Organic Grass Fed Beef Meatballs (organic Grass Fed Beef, Water, Organic Almond Flour, Organic Garlic, Organic Black Pepper, Organic Fennel, Organic Paprika, Organic Basil, Organic Oregano), Organic Carrots, Organic Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+14.00kcal, +15.91%) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.35g (-2.11g, -85.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 123.0mg (=) | |
| Total Carbohydrates | 13.03g (+4.23g, +48.07%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 2.82g (+0.71g, +33.65%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.71g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 1.9mg (+0.84mg, +79.25%) | |
| Potassium, K | 246.0mg (-5.00mg, -1.99%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Eyed Peas (organic Black Eyed Peas, Water), Cooked Organic Black Beans (organic Black Beans, Water), Organic Edamame, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onions, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Kale, Organic White Distilled Vinegar, Organic Cilantro, Organic Orange Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Cumin, Organic Ancho Chile, Organic Cayenne Pepper, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+6.00kcal, +6.82%) | |
| Total Fat | 1.76g (-1.76g, -50.00%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 124.0mg (+1.00mg, +0.81%) | |
| Total Carbohydrates | 14.12g (+5.32g, +60.45%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.63g, -25.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 1.18mg (+0.12mg, +11.32%) | |
| Potassium, K | 247.0mg (-4.00mg, -1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Chickpea Flour, Peppadew Juanita Piquante Peppers (peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Black Olives (olives, Water, Salt, Ferrous Gluconate), Garlic Powder, Salt, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-1.00kcal, -1.14%) | |
| Total Fat | 3.25g (-0.27g, -7.67%) | |
| Saturated Fat | 1.62g (-0.84g, -34.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
| Sodium | 141.0mg (+18.00mg, +14.63%) | |
| Total Carbohydrates | 6.5g (-2.30g, -26.14%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 1.44g (-0.67g, -31.75%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+1.06g, +16.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 0.4mg (-0.66mg, -62.26%) | |
| Potassium, K | 242.0mg (-9.00mg, -3.59%) | |
| Vitamin D, IU | 3.0IU (+2.00IU, +200.00%) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains Less Than 2 % Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Gelatin, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Lemon, Green Onions, Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [preservative]), Garlic Cloves, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+3.00kcal, +3.41%) | |
| Total Fat | 5.05g (+1.53g, +43.47%) | |
| Saturated Fat | 1.52g (-0.94g, -38.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
| Sodium | 101.0mg (-22.00mg, -17.89%) | |
| Total Carbohydrates | 5.05g (-3.75g, -42.61%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 1.01g (-1.10g, -52.13%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.28g, -4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 1.01mg (-0.05mg, -4.72%) | |
| Potassium, K | 247.0mg (-4.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Grass Fed Beef Bone Broth* (water, Grass Fed Beef Bones, Onions*, Carrots*, Celery*, Parsley*, Tomato*, Apple Cider Vinegar*, Sea Salt, Mushrooms*, Black Peppercorns*, Ginger*, Rosemary*), White Potato*, Green Bean", Grass Fed Beef, Shiitake Mushroom*, Olive Oil*, Apple Cider Vinegar*, Garlic*, Parsley*, Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+11.00kcal, +12.50%) | |
| Total Fat | 1.24g (-2.28g, -64.77%) | |
| Saturated Fat | 0.18g (-2.28g, -92.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 18.37g (+9.57g, +108.75%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 3.18g (+1.07g, +50.71%) | |
| Sugars, added | N/A | |
| Protein | 3.89g (-2.45g, -38.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.41mg (+0.35mg, +33.02%) | |
| Potassium, K | 245.0mg (-6.00mg, -2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans, Carrots, Cooked Pasta, Sugar Snap Peas, Corn, Red Peppers, Tomato Paste (tomatoes, Salt, Citric Acid), Onions, Water, Tamari Sauce, Soy Protein Concentrate, Soybean Oil, Breadcrumbs (flour, Yeast, Sugar, Salt), Modified Food Starch, Mashed Potatoes, Carrageenan, Cellulose Gum, Salt, Spices, Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-12.00kcal, -13.64%) | |
| Total Fat | 1.26g (-2.26g, -64.20%) | |
| Saturated Fat | 0.63g (-1.83g, -74.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 134.0mg (+11.00mg, +8.94%) | |
| Total Carbohydrates | 13.45g (+4.65g, +52.84%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 1.26g (-0.85g, -40.28%) | |
| Sugars, added | N/A | |
| Protein | 3.36g (-2.98g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.84mg (-0.22mg, -20.75%) | |
| Potassium, K | 241.0mg (-10.00mg, -3.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Kidney Beans, Carrots, Onions, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Brown Rice, Celery, Kale, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Extra Virgin Olive Oil, Kosher Salt, Thyme, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-6.00kcal, -6.82%) | |
| Total Fat | 0.89g (-2.63g, -74.72%) | |
| Saturated Fat | 0.5g (-1.96g, -79.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+4.00mg, +22.22%) | |
| Sodium | 113.0mg (-10.00mg, -8.13%) | |
| Total Carbohydrates | 7.95g (-0.85g, -9.66%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 1.39g (-0.72g, -34.12%) | |
| Sugars, added | N/A | |
| Protein | 9.54g (+3.20g, +50.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 1.59mg (+0.53mg, +50.00%) | |
| Potassium, K | 228.0mg (-23.00mg, -9.16%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sirloin Steak, Potatoes, Broccoli, Shallots, Sour Cream (grade A Cultured Cream), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Black Peppercorns | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-10.00kcal, -11.36%) | |
| Total Fat | 1.22g (-2.30g, -65.34%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 114.0mg (-9.00mg, -7.32%) | |
| Total Carbohydrates | 13.06g (+4.26g, +48.41%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 2.04g (-0.07g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (-2.67g, -42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.59mg (+0.53mg, +50.00%) | |
| Potassium, K | 265.0mg (+14.00mg, +5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride), Red Lentils, Farro (farro, Water, Salt), Onion, Green Bell Pepper, Corn, Brown Sugar, Tomato Paste (tomatoes, Citric Acid), Spices, Canola Oil, Cilantro, Cornstarch, Red Jalapeo Pepper, Red Wine Vinegar, Chili Powder, Ancho Chili Powder, Parsley, Sea Salt, Garlic, Lime Juice Concentrate, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-3.00kcal, -3.41%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 108.0mg (-15.00mg, -12.20%) | |
| Total Carbohydrates | 15.38g (+6.58g, +74.77%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 0.77g (-1.34g, -63.51%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.96g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.54mg (+0.48mg, +45.28%) | |
| Potassium, K | 262.0mg (+11.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roman Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-1.00kcal, -1.14%) | |
| Total Fat | 1.56g (-1.96g, -55.68%) | |
| Saturated Fat | 0.62g (-1.84g, -74.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 146.0mg (+23.00mg, +18.70%) | |
| Total Carbohydrates | 12.15g (+3.35g, +38.07%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 4.67g (+2.56g, +121.33%) | |
| Sugars, added | N/A | |
| Protein | 5.61g (-0.73g, -11.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 0.22mg (-0.84mg, -79.25%) | |
| Potassium, K | 240.0mg (-11.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.31g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Patty (white Meat Chicken, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring), Roasted Red Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Gravy (water, Sherry Wine [sulfiting Agents], Modified Corn Starch, Sweet Cream Powder [cream, Nonfat Milk, Sodium Caseinate], Contains 2% Or Less Of: Chicken Flavor [contains Chicken Broth, Xanthan Gum, Ascorbic Acid, Yeast Extract, Citric Acid], Soybean Oil, Salt, Onion Powder, Garlic Powder, Flavorings, Caramel Color), Corn, Water, Cherries, Blueberries, Brown Sugar, Contains 2% Or Less Of: Cherry Juice Concentrate, Modified Corn Starch, Acetylated Monoglycerides, Almond Extract, Salt, Sugar, Malic Acid Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 104.0mg (-19.00mg, -15.45%) | |
| Total Carbohydrates | 11.2g (+2.40g, +27.27%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.34g, -36.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.88mg (-0.18mg, -16.98%) | |
| Potassium, K | 264.0mg (+13.00mg, +5.18%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 104.0mg (-19.00mg, -15.45%) | |
| Total Carbohydrates | 11.2g (+2.40g, +27.27%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.34g, -36.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.88mg (-0.18mg, -16.98%) | |
| Potassium, K | 264.0mg (+13.00mg, +5.18%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-8.00kcal, -9.09%) | |
| Total Fat | 4.42g (+0.90g, +25.57%) | |
| Saturated Fat | 1.77g (-0.69g, -28.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 106.0mg (-17.00mg, -13.82%) | |
| Total Carbohydrates | 7.96g (-0.84g, -9.55%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.54g (+1.43g, +67.77%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-4.57g, -72.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 0.35mg (-0.71mg, -66.98%) | |
| Potassium, K | 230.0mg (-21.00mg, -8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes, Water, Onions, Heavy Cream, Garlic, Extra Virgin Olive Oil, Maple Syrup, Corn Starch, Nutritional Yeast, Vodka, Basil, Natural Flavors, Salt, Citric Acid, Parsley, And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (-16.00kcal, -18.18%) | |
| Total Fat | 3.62g (+0.10g, +2.84%) | |
| Saturated Fat | 2.54g (+0.08g, +3.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 105.0mg (-18.00mg, -14.63%) | |
| Total Carbohydrates | 9.42g (+0.62g, +7.05%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 5.07g (+2.96g, +140.28%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-4.17g, -65.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 0.39mg (-0.67mg, -63.21%) | |
| Potassium, K | 254.0mg (+3.00mg, +1.20%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables (kohlrabi, Kale, Carrots) Spicy Thai Sauce (water, Red Peppers, Milk, Coconut Milk (coconut Extract, Water, Citric Add), Red Curry Paste [garlic Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Minced Ginger (ginger, Water, Canola Oil), Sugar Red Onion, Corn Starch, Canola Oil, Fish Sauce (anchovy, Salt, Sugar), Sea Salt (potassium Magnesium Chloride, Salt), Crushed Garlic (garlic Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (desiccated Coconut (contains Sulfites), Sugar, Dextrose, Salt) | ||