Mon Cuisine Vegan Italian Stuffed Shell Pasta by Alle Processing Corp: Similar Foods
- Product:
- Vegan Italian Stuffed Shell Pasta
- Brand:
- Mon Cuisine
- Maker:
- Alle Processing Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641513/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal | |
| Total Fat | 1.24g | |
| Saturated Fat | 0.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 18.37g | |
| Dietary Fiber | 0.7g | |
| Sugars | 3.18g | |
| Sugars, added | N/A | |
| Protein | 3.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 245.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans, Carrots, Cooked Pasta, Sugar Snap Peas, Corn, Red Peppers, Tomato Paste (tomatoes, Salt, Citric Acid), Onions, Water, Tamari Sauce, Soy Protein Concentrate, Soybean Oil, Breadcrumbs (flour, Yeast, Sugar, Salt), Modified Food Starch, Mashed Potatoes, Carrageenan, Cellulose Gum, Salt, Spices, Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+3.00kcal, +3.03%) | |
| Total Fat | 3.52g (+2.28g, +183.87%) | |
| Saturated Fat | 0.35g (+0.17g, +94.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+6.00mg, +5.13%) | |
| Total Carbohydrates | 13.03g (-5.34g, -29.07%) | |
| Dietary Fiber | 2.8g (+2.10g, +300.00%) | |
| Sugars | 2.82g (-0.36g, -11.32%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.74g, +44.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 1.9mg (+0.49mg, +34.75%) | |
| Potassium, K | 246.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Eyed Peas (organic Black Eyed Peas, Water), Cooked Organic Black Beans (organic Black Beans, Water), Organic Edamame, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onions, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Kale, Organic White Distilled Vinegar, Organic Cilantro, Organic Orange Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Cumin, Organic Ancho Chile, Organic Cayenne Pepper, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-5.00kcal, -5.05%) | |
| Total Fat | 1.76g (+0.52g, +41.94%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (+7.00mg, +5.98%) | |
| Total Carbohydrates | 14.12g (-4.25g, -23.14%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.18g (-2.00g, -62.89%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.82g, +21.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 1.18mg (-0.23mg, -16.31%) | |
| Potassium, K | 247.0mg (+2.00mg, +0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Chickpea Flour, Peppadew Juanita Piquante Peppers (peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Black Olives (olives, Water, Salt, Ferrous Gluconate), Garlic Powder, Salt, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+1.00kcal, +1.01%) | |
| Total Fat | 1.54g (+0.30g, +24.19%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-9.00mg, -7.69%) | |
| Total Carbohydrates | 16.15g (-2.22g, -12.08%) | |
| Dietary Fiber | 4.6g (+3.90g, +557.14%) | |
| Sugars | 3.08g (-0.10g, -3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.49g, +38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.38mg (-0.03mg, -2.13%) | |
| Potassium, K | 231.0mg (-14.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+10.00kcal, +10.10%) | |
| Total Fat | 2.06g (+0.82g, +66.13%) | |
| Saturated Fat | 0.29g (+0.11g, +61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+15.00mg, +12.82%) | |
| Total Carbohydrates | 18.82g (+0.45g, +2.45%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 2.06g (-1.12g, -35.22%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.36g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.97mg (-0.44mg, -31.21%) | |
| Potassium, K | 238.0mg (-7.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Brown Rice, Red Rice), Edamame Soybeans, Shiitake Mushrooms, Water, Bok Choy, Carrots, Kale, Pickled Red Onions (red Onions, Water, Red Wine Vinegar, Red Beets, Sugar, Salt, Bay Leaves, Mustard Powder), Apple Cider Vinegar, Gochujang Hot Pepper Paste (chili Peppers, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika & Red Pepper Extracts), 2% Or Less Of Mushroom Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Cornstarch, Sesame Oil, Garlic, Ginger Puree, Brown Sugar, White Miso Paste (water, Rice, Soybeans, Salt, Aspergillus Oryzae), Black Sesame Seeds, Citric Acid (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+10.00kcal, +10.10%) | |
| Total Fat | 2.06g (+0.82g, +66.13%) | |
| Saturated Fat | 0.29g (+0.11g, +61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+15.00mg, +12.82%) | |
| Total Carbohydrates | 18.82g (+0.45g, +2.45%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 2.06g (-1.12g, -35.22%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.36g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.97mg (-0.44mg, -31.21%) | |
| Potassium, K | 238.0mg (-7.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Brown Rice, Red Rice), Edamame Soybeans, Shiitake Mushrooms, Water, Bok Choy, Carrots, Kale, Pickled Red Onions (red Onions, Water, Red Wine Vinegar, Red Beets, Sugar, Salt, Bay Leaves, Mustard Powder), Apple Cider Vinegar, Gochujang Hot Pepper Paste (chili Peppers, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika & Red Pepper Extracts), 2% Or Less Of Mushroom Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Cornstarch, Sesame Oil, Garlic, Ginger Puree, Brown Sugar, White Miso Paste (water, Rice, Soybeans, Salt, Aspergillus Oryzae), Black Sesame Seeds, Citric Acid (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (-13.00mg, -11.11%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | 226.0mg (-19.00mg, -7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 0.38g (-0.86g, -69.35%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-17.00mg, -14.53%) | |
| Total Carbohydrates | 16.92g (-1.45g, -7.89%) | |
| Dietary Fiber | 8.5g (+7.80g, +1114.29%) | |
| Sugars | 0.77g (-2.41g, -75.79%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.49g, +38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 246.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Borlotti Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-5.00mg, -4.27%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | 222.0mg (-23.00mg, -9.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-5.00mg, -4.27%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | 222.0mg (-23.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-5.00mg, -4.27%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | 222.0mg (-23.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-5.00mg, -4.27%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.6mg (+0.19mg, +13.48%) | |
| Potassium, K | 222.0mg (-23.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-11.00kcal, -11.11%) | |
| Total Fat | 3.52g (+2.28g, +183.87%) | |
| Saturated Fat | 2.46g (+2.28g, +1266.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 123.0mg (+6.00mg, +5.13%) | |
| Total Carbohydrates | 8.8g (-9.57g, -52.10%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 2.11g (-1.07g, -33.65%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+2.45g, +62.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.06mg (-0.35mg, -24.82%) | |
| Potassium, K | 251.0mg (+6.00mg, +2.45%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chicken, Organic Green Beans, Organic Potatoes, Organic Onions, Organic Coconut Milk, Water, Organic Carrots, Organic Potato Starch, Organic Lemongrass And Turmeric Paste (organic Lemongrass, Organic Shallots, Water, Organic Galangal, Organic Lime Juice, Organic Turmeric, Himalayan Pink Salt), Organic Garlic, Organic Jalapenos, Organic Red Curry Paste (organic Shallots, Organic Garlic, Organic Lime Juice, Organic Dried Red Chili, Organic Galangal, Organic Lemongrass, Himalayan Pink Salt, Organic Spices, Organic Coriander Root, Organic White Peppercorns), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 0.77g (-0.47g, -37.90%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-9.00mg, -7.69%) | |
| Total Carbohydrates | 16.15g (-2.22g, -12.08%) | |
| Dietary Fiber | 3.8g (+3.10g, +442.86%) | |
| Sugars | 0.77g (-2.41g, -75.79%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.73g, +18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 0.77mg (-0.64mg, -45.39%) | |
| Potassium, K | 238.0mg (-7.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Red Beans (water, Red Beans), Water, Salt, Calcium Chloride (as A Firming Agent), Calcium Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-3.00kcal, -3.03%) | |
| Total Fat | 1.6g (+0.36g, +29.03%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (-13.00mg, -11.11%) | |
| Total Carbohydrates | 15.2g (-3.17g, -17.26%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 3.2g (+0.02g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.91g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 1.52mg (+0.11mg, +7.80%) | |
| Potassium, K | 224.0mg (-21.00mg, -8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-14.00kcal, -14.14%) | |
| Total Fat | 0.0g (-1.24g, -100.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-9.00mg, -7.69%) | |
| Total Carbohydrates | 15.38g (-2.99g, -16.28%) | |
| Dietary Fiber | 6.2g (+5.50g, +785.71%) | |
| Sugars | 0.77g (-2.41g, -75.79%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.49g, +38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.54mg (+0.13mg, +9.22%) | |
| Potassium, K | 262.0mg (+17.00mg, +6.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roman Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention) | ||