American Importing Co , Inc Dried Okra by Bay Valley Foods, Llc: Similar Foods
- Product:
- Dried Okra
- Brand:
- American Importing Co , Inc
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1875245/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 150.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 20.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 8.33g (-5.00g, -37.51%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-17.00mg, -11.33%) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+66.00mg, +24.72%) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Canola Oil, Tapioca Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+52.00kcal, +12.01%) | |
| Total Fat | 21.21g (+7.88g, +59.11%) | |
| Saturated Fat | 12.12g (+7.12g, +142.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (-11.00mg, -7.33%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 3.0g (-17.00g, -85.00%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 606.0IU (-61.00IU, -9.15%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 273.0mg (+6.00mg, +2.25%) | |
| Iron, Fe | 5.45mg (+4.25mg, +354.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Chocolate Flavored Filling (30%) [sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch,natural Flavors And Emulsifiers: Soy Lecithin (ins 322) And Sorbitan Triestearate (ins 492)], Sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (ins 150d), Chemical Baking Powder: Sodium Bicarbonate (ins 500ii) And Ammonium Bicarbonate (ins 503iii) And Emulsifier Soy Lecithin (ins 322) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+52.00kcal, +12.01%) | |
| Total Fat | 21.21g (+7.88g, +59.11%) | |
| Saturated Fat | 12.12g (+7.12g, +142.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (-11.00mg, -7.33%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 3.0g (-17.00g, -85.00%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 606.0IU (-61.00IU, -9.15%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 273.0mg (+6.00mg, +2.25%) | |
| Iron, Fe | 5.45mg (+4.25mg, +354.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Chocolate Flavored Filling (30%) [sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch,natural Flavors And Emulsifiers: Soy Lecithin (ins 322) And Sorbitan Triestearate (ins 492)], Sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (ins 150d), Chemical Baking Powder: Sodium Bicarbonate (ins 500ii) And Ammonium Bicarbonate (ins 503iii) And Emulsifier Soy Lecithin (ins 322) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 196.0mg (+46.00mg, +30.67%) | |
| Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
| Dietary Fiber | 3.6g (-16.40g, -82.00%) | |
| Sugars | 57.14g (+27.14g, +90.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin, Vanilla), Dried Goji Berries, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 528.0kcal (+95.00kcal, +21.94%) | |
| Total Fat | 27.78g (+14.45g, +108.40%) | |
| Saturated Fat | 19.44g (+14.44g, +288.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 111.0mg (-39.00mg, -26.00%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 41.67g (+11.67g, +38.90%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-3.89g, -58.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 694.0IU (+27.00IU, +4.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 250.0mg (-17.00mg, -6.37%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Dry Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla, Salt) Malt Balls (sugar, Whey, Partially Hydrogenated Palm Kernel Oil, Corn Syrup), Malt Milk Center (wheat Flour, Malt Barley Extract, Milk, Salt, Sodium Bicarbonate), Cocoa, Carob, Sorbitan Tristearate, Soy Lecithin, Resinous Glaze, Vanillin, Tapioca Dextrin, Salt), Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 12.28g (-1.05g, -7.88%) | |
| Saturated Fat | 6.14g (+1.14g, +22.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 202.0mg (+52.00mg, +34.67%) | |
| Total Carbohydrates | 71.93g (-1.40g, -1.91%) | |
| Dietary Fiber | 1.8g (-18.20g, -91.00%) | |
| Sugars | 42.11g (+12.11g, +40.37%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (+35.00IU, +5.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 175.0mg (-92.00mg, -34.46%) | |
| Iron, Fe | 1.89mg (+0.69mg, +57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Consist Of Graham Cracker [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola Oil And Or Canola Oil High Fructose Corn Syrup, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Artificial Flavor, Soy Lecithin (an Emulsifier), Cornstarch], Milk Chocolate {sugar, Whole Milk, Cocoa Better, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates, 8423 101 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 24.76g (+11.43g, +85.75%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 219.0mg (+69.00mg, +46.00%) | |
| Total Carbohydrates | 45.71g (-27.62g, -37.67%) | |
| Dietary Fiber | 5.7g (-14.30g, -71.50%) | |
| Sugars | 22.86g (-7.14g, -23.80%) | |
| Sugars, added | N/A | |
| Protein | 12.38g (+5.71g, +85.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-4.60mg, -57.50%) | |
| Calcium, Ca | 190.0mg (-77.00mg, -28.84%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Harvest Blend Trail Mix Dried Currants, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Apples, Dried Blueberries (blueberries, Sugar, Sunflower Oil) , Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin ( A Natural Mold Inhibitor) , Real Veggie Crisps Sweet Potato, Squash, Carrots, Green Beans, Taro, Non Hydrogenated Canola Oil, Dextrin, Salt , Almonds Almonds , Gluten Free Crackers Rice Flour, Almonds, Potato Starch, Salt, Expeller Pressed Safflower Oil, Natural Flavors (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+53.00kcal, +12.24%) | |
| Total Fat | 22.86g (+9.53g, +71.49%) | |
| Saturated Fat | 12.86g (+7.86g, +157.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 143.0mg (-7.00mg, -4.67%) | |
| Total Carbohydrates | 68.57g (-4.76g, -6.49%) | |
| Dietary Fiber | 2.9g (-17.10g, -85.50%) | |
| Sugars | 48.57g (+18.57g, +61.90%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (-96.00IU, -14.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 229.0mg (-38.00mg, -14.23%) | |
| Iron, Fe | 1.03mg (-0.17mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Graham Cracker (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Vegetable Oil [cottonseed And Partially Hydrogenated Soybean Oil With Tbhq For Freshness], Corn Syrup, Molasses, Contains 2% Or Less Of Calcium Carbonate, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin), Marshmallow (corn Syrup, Sugar, Fructose, Invert Sugar, Water, Glycerin, Gelatin, Vanilla), White Coating (sugar, Vegetable Oil [palm Kernel And Hydrogenated Palm], Whey Powder, Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+9.00kcal, +2.08%) | |
| Total Fat | 20.93g (+7.60g, +57.01%) | |
| Saturated Fat | 13.95g (+8.95g, +179.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 58.0mg (-92.00mg, -61.33%) | |
| Total Carbohydrates | 60.47g (-12.86g, -17.54%) | |
| Dietary Fiber | 2.3g (-17.70g, -88.50%) | |
| Sugars | 27.91g (-2.09g, -6.97%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.02g, -30.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 698.0IU (+31.00IU, +4.65%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-2.40mg, -30.00%) | |
| Calcium, Ca | 186.0mg (-81.00mg, -30.34%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Butterfat, Nonfat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Heavy Cream (cream, Dextrose, Carrageenan, Mono Diglycerides, Cellulose Gum, Polysorbate 80), Milk & Dark Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Invert Sugar (fructose, Dextrose), Peppermint Candy (pure Sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red #40, Natural And Artificial Flavors), Invertase (glycerine, Aqueous Extract Of Invertase From Yeast, Sodium Citrate), Sugar Icing (sugar, Cornstarch, Dextrose, Egg Whites, Salt, Artificial Flavors, Artificial Colors [red #3, Red#40, Blue#1, Blue#2, Yellow#5, Yellow #6]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+111.00kcal, +25.64%) | |
| Total Fat | 42.11g (+28.78g, +215.90%) | |
| Saturated Fat | 15.79g (+10.79g, +215.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+53.00mg) | |
| Sodium | 175.0mg (+25.00mg, +16.67%) | |
| Total Carbohydrates | 42.11g (-31.22g, -42.57%) | |
| Dietary Fiber | 3.5g (-16.50g, -82.50%) | |
| Sugars | 36.84g (+6.84g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (+35.00IU, +5.25%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-5.90mg, -73.75%) | |
| Calcium, Ca | 263.0mg (-4.00mg, -1.50%) | |
| Iron, Fe | 4.74mg (+3.54mg, +295.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Butter (pasteurized Cream, Natural Flavorings), Granulated Cane Sugar, Brown Sugar (sugars, Brown), 55% Chocolate (cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Bean), Heavy Cream (skim Milk, Carrageenan, Polysorbate 80, Mono And Diglycerides), Molasses, Glucose (100% Wheat Starch), Salt, Lecithin, Baking Soda (sodium Bicarbonate), Ground Vanilla Bean, Bitter Almond Extract (water, Vegetable Fat, Lecithin, Artificial Almond Flavor, Maltodextrin, Guar Gum, Xanthan Gum, Tocopherol Natural Vitamin E), Water, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-112.00kcal, -25.87%) | |
| Total Fat | 10.71g (-2.62g, -19.65%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 125.0mg (-25.00mg, -16.67%) | |
| Total Carbohydrates | 53.57g (-19.76g, -26.95%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Fat Milk Sugar, Soybean Oil, Glucose, Vanilla And Sodium Bicarbonate (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-22.00kcal, -5.08%) | |
| Total Fat | 10.71g (-2.62g, -19.65%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-25.00mg, -16.67%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 21.4g (+1.40g, +7.00%) | |
| Sugars | 3.57g (-26.43g, -88.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+0.60mg, +7.50%) | |
| Calcium, Ca | 143.0mg (-124.00mg, -46.44%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+98.00kcal, +22.63%) | |
| Total Fat | 25.0g (+11.67g, +87.55%) | |
| Saturated Fat | 14.06g (+9.06g, +181.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 125.0mg (-25.00mg, -16.67%) | |
| Total Carbohydrates | 65.62g (-7.71g, -10.51%) | |
| Dietary Fiber | 3.1g (-16.90g, -84.50%) | |
| Sugars | 50.0g (+20.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (-42.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 188.0mg (-79.00mg, -29.59%) | |
| Iron, Fe | 4.5mg (+3.30mg, +275.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Graham Crackers (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of: Calcium Carbonate, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+39.00kcal, +9.01%) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 11.11g (+6.11g, +122.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (-61.00mg, -40.67%) | |
| Total Carbohydrates | 72.22g (-1.11g, -1.51%) | |
| Dietary Fiber | 5.6g (-14.40g, -72.00%) | |
| Sugars | 50.0g (+20.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (-111.00IU, -16.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-45.00mg, -16.85%) | |
| Iron, Fe | 2.0mg (+0.80mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut* (sugar), Dark Chocolate: Cocoa (processed With Alkali), Cocoa Powder, Sugar, Vegetable Oil, Skim Milk, Vanilla, Natural And Artificial Flavors, Sorbitan Tristearate And Soy Lecithin (an Emulsifier), And Salt | ||