Okra Chips by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Okra Chips
Brand:
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959528/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 75.0g
Dietary Fiber 21.4g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+22.00kcal, +5.35%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-25.00mg, -20.00%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 13.3g (-8.10g, -37.85%)
Sugars 36.67g (+33.10g, +927.17%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+22.00kcal, +5.35%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-25.00mg, -20.00%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 13.3g (-8.10g, -37.85%)
Sugars 36.67g (+33.10g, +927.17%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+18.00kcal, +4.38%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+18.00mg, +14.40%)
Total Carbohydrates 53.57g (-21.43g, -28.57%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 35.71g (+32.14g, +900.28%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cranberries, Cherries, Pistachios, Sugar, Peanut Oil, Canola Oil, Cottonseed Oil, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+18.00kcal, +4.38%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+18.00mg, +14.40%)
Total Carbohydrates 53.57g (-21.43g, -28.57%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 35.71g (+32.14g, +900.28%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cranberries, Cherries, Pistachios, Sugar, Peanut Oil, Canola Oil, Cottonseed Oil, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.04
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-7.00kcal, -1.70%)
Total Fat12.28g (+1.57g, +14.66%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 202.0mg (+77.00mg, +61.60%)
Total Carbohydrates 71.93g (-3.07g, -4.09%)
Dietary Fiber 1.8g (-19.60g, -91.59%)
Sugars 42.11g (+38.54g, +1079.55%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-12.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca175.0mg (+32.00mg, +22.38%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Graham Cracker [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola Oil And Or Canola Oil High Fructose Corn Syrup, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Artificial Flavor, Soy Lecithin (an Emulsifier), Cornstarch], Milk Chocolate {sugar, Whole Milk, Cocoa Better, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates, 8423 101
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat17.78g (+7.07g, +66.01%)
Saturated Fat 4.44g (+4.44g)
Trans Fat N/A
Cholesterol 44.0mg (+44.00mg)
Sodium 100.0mg (-25.00mg, -20.00%)
Total Carbohydrates 53.33g (-21.67g, -28.89%)
Dietary Fiber 2.2g (-19.20g, -89.72%)
Sugars 24.44g (+20.87g, +584.59%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca89.0mg (-54.00mg, -37.76%)
Iron, Fe0.8mg (-0.49mg, -37.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamin, Mononitrate, Riboflavin), Sugar, Palm Kernel Oil, Partially Hydrogrnated Palm Oil, Cocoa, (processed With Alkalin), Water, Unsalted Butter, Margarine, Eggs, Almonds, Almond Extract, Baking Powder, Sorbitan Monostearate, Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.29
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+35.00kcal, +8.52%)
Total Fat28.57g (+17.86g, +166.76%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-36.00mg, -28.80%)
Total Carbohydrates 32.14g (-42.86g, -57.15%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 17.86g (+10.72g, +150.14%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid62.1mg (+53.50mg, +622.09%)
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini*, Cashews*, Sunflower Seeds*, Filtered Water, Fresh Lemon Juice*, Granulated Onion*, Granulated Garlic*, Parsley*, Dill*, Black Pepper*, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.82
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+31.00kcal, +7.54%)
Total Fat20.93g (+10.22g, +95.42%)
Saturated Fat 13.95g (+13.95g)
Trans Fat N/A
Cholesterol 23.0mg (+23.00mg)
Sodium 58.0mg (-67.00mg, -53.60%)
Total Carbohydrates 60.47g (-14.53g, -19.37%)
Dietary Fiber 2.3g (-19.10g, -89.25%)
Sugars 27.91g (+24.34g, +681.79%)
Sugars, added N/A
Protein 4.65g (-2.49g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (-16.00IU, -2.24%)
Vitamin C, total ascorbic acid5.6mg (-3.00mg, -34.88%)
Calcium, Ca186.0mg (+43.00mg, +30.07%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Butterfat, Nonfat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Heavy Cream (cream, Dextrose, Carrageenan, Mono Diglycerides, Cellulose Gum, Polysorbate 80), Milk & Dark Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Invert Sugar (fructose, Dextrose), Peppermint Candy (pure Sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red #40, Natural And Artificial Flavors), Invertase (glycerine, Aqueous Extract Of Invertase From Yeast, Sodium Citrate), Sugar Icing (sugar, Cornstarch, Dextrose, Egg Whites, Salt, Artificial Flavors, Artificial Colors [red #3, Red#40, Blue#1, Blue#2, Yellow#5, Yellow #6])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.45
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-4.00kcal, -0.97%)
Total Fat26.67g (+15.96g, +149.02%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 120.0mg (-5.00mg, -4.00%)
Total Carbohydrates 46.67g (-28.33g, -37.77%)
Dietary Fiber 6.7g (-14.70g, -68.69%)
Sugars 40.0g (+36.43g, +1020.45%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Butter, Cream, Whole Milk, Unsweetened Chocolate, Cocoa Powder, Dark Chocolate, Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+56.00kcal, +13.63%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 183.0mg (+58.00mg, +46.40%)
Total Carbohydrates 90.0g (+15.00g, +20.00%)
Dietary Fiber 13.3g (-8.10g, -37.85%)
Sugars 33.33g (+29.76g, +833.61%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid4.0mg (-4.60mg, -53.49%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.0mg (+4.71mg, +365.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Wheat, Sugar, Raisins, Barley Malt, Salt Crisp Rice Folic Acid Palm Oil Cinnamon B1, B2, B12 Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.70
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-16.00kcal, -3.89%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-20.00mg, -16.00%)
Total Carbohydrates 21.05g (-53.95g, -71.93%)
Dietary Fiber 13.2g (-8.20g, -38.32%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 63.16g (+56.02g, +784.59%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-56.00IU, -7.84%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whey Protein Isolate, Isomalto Oligosaccharides, Sunflower And Or Safflower Oil, (medium Chain Triglycerides), Maltodextrin, Natural And Artificial Flavors, Salt, Mono & Diglycerides, Lecithin, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-64.00kcal, -15.57%)
Total Fat17.33g (+6.62g, +61.81%)
Saturated Fat 12.0g (+12.00g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 100.0mg (-25.00mg, -20.00%)
Total Carbohydrates 45.33g (-29.67g, -39.56%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 33.33g (+29.76g, +833.61%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.48mg (-0.81mg, -62.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Mango Puree, Mango Pieces, Cane Sugar, Nonfat Milk Powder, Eggs, Natural Color, Locust Bean Gum, Guar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+22.00kcal, +5.35%)
Total Fat26.67g (+15.96g, +149.02%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 58.0mg (-67.00mg, -53.60%)
Total Carbohydrates 38.33g (-36.67g, -48.89%)
Dietary Fiber 10.0g (-11.40g, -53.27%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid6.0mg (-2.60mg, -30.23%)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe4.5mg (+3.21mg, +248.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Apricots, Blueberries, (blueberries, Apple Juice Concentrate), Strawberries (strawberries, Apple Juice Concentrate), Cricket Flour (acheta Domesticus), Honey, Ground Flaxseeds, Coconut, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+56.00kcal, +13.63%)
Total Fat26.67g (+15.96g, +149.02%)
Saturated Fat 16.67g (+16.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 53.33g (+49.76g, +1393.84%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Oil, Water, Butter (cream, Salt), Natural And Artificial Flavors, Disodium Phosphate, Salt, Spices, Soy Lecithin An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq As Preservatives, Vanilla, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-18.00kcal, -4.38%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-18.00mg, -14.40%)
Total Carbohydrates 85.71g (+10.71g, +14.28%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 67.86g (+64.29g, +1800.84%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Papaya (yellow #5 ), Banana Chips (coconut Oil, Banana Flavor), Coconut Chips (propylene Glycol, Salt), Mango (yellow #5 & #6) Cranberries (sunflower Oil) Sugar, Sulfur Dioxide (a Preservative)