Nature's Harvest Okra, Sea Salted by Bay Valley Foods, Llc: Similar Foods

Product:
Okra, Sea Salted
Brand:
Nature's Harvest
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021577/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 76.67g
Dietary Fiber 20.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Canola Oil, Tapioca Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-114.00kcal, -28.50%)
Total Fat21.43g (+13.10g, +157.26%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 179.0mg (+46.00mg, +34.59%)
Total Carbohydrates 3.57g (-73.10g, -95.34%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Water, Vinegar, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.22
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat6.67g (-1.66g, -19.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+100.00mg, +75.19%)
Total Carbohydrates 75.56g (-1.11g, -1.45%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 68.89g (+68.89g)
Sugars, added N/A
Protein 4.44g (-2.23g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Nuts, Potassium Sorbate (as Conservative), Glucose, Sorbic Acid (as Conservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 33.0mg (+33.00mg)
Sodium 200.0mg (+67.00mg, +50.38%)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 66.67g (+60.00g, +899.55%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca467.0mg (+134.00mg, +40.24%)
Iron, Fe6.0mg (+4.80mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame, Rice Syrup, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 17.86g (+17.86g)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 286.0mg (+153.00mg, +115.04%)
Total Carbohydrates 10.71g (-65.96g, -86.03%)
Dietary Fiber 3.6g (-16.40g, -82.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca321.0mg (-12.00mg, -3.60%)
Iron, Fe9.0mg (+7.80mg, +650.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Stilton (pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Dried Apricots (26%) (dried Apricots, Rice Flour, Sulfur Dioxide As A Preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.33
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-114.00kcal, -28.50%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 250.0mg (+117.00mg, +87.97%)
Total Carbohydrates 3.57g (-73.10g, -95.34%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Canola Oil, Salt, Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.95
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-79.00kcal, -19.75%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 268.0mg (+135.00mg, +101.50%)
Total Carbohydrates 3.57g (-73.10g, -95.34%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+14.76g, +221.29%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Vinegar, Salt, Enzymes, Natural Hickory Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.09
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat23.26g (+14.93g, +179.23%)
Saturated Fat 10.47g (+10.47g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 314.0mg (+181.00mg, +136.09%)
Total Carbohydrates 34.88g (-41.79g, -54.51%)
Dietary Fiber 2.3g (-17.70g, -88.50%)
Sugars 23.26g (+23.26g)
Sugars, added N/A
Protein 16.28g (+9.61g, +144.08%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (+31.00IU, +4.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca349.0mg (+16.00mg, +4.80%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Raisins (organic Raisins, Organic Sunflower Oil), Roasted Organic Cashews, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.09
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat23.26g (+14.93g, +179.23%)
Saturated Fat 10.47g (+10.47g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 314.0mg (+181.00mg, +136.09%)
Total Carbohydrates 34.88g (-41.79g, -54.51%)
Dietary Fiber 2.3g (-17.70g, -88.50%)
Sugars 23.26g (+23.26g)
Sugars, added N/A
Protein 16.28g (+9.61g, +144.08%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (+31.00IU, +4.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca349.0mg (+16.00mg, +4.80%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Raisins (organic Raisins, Organic Sunflower Oil), Roasted Organic Cashews, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.33
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-133.00kcal, -33.25%)
Total Fat20.0g (+11.67g, +140.10%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+100.00mg)
Sodium 217.0mg (+84.00mg, +63.16%)
Total Carbohydrates 3.33g (-73.34g, -95.66%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Vinegar, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.28
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-23.00kcal, -5.75%)
Total Fat15.7g (+7.37g, +88.48%)
Saturated Fat 9.42g (+9.42g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 314.0mg (+181.00mg, +136.09%)
Total Carbohydrates 43.96g (-32.71g, -42.66%)
Dietary Fiber 6.3g (-13.70g, -68.50%)
Sugars 25.12g (+25.12g)
Sugars, added N/A
Protein 10.99g (+4.32g, +64.77%)
Core Vitamins and Minerals
Vitamin A, IU628.0IU (-39.00IU, -5.85%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca392.0mg (+59.00mg, +17.72%)
Iron, Fe1.13mg (-0.07mg, -5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes); Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking; Natamycin (a Natural Mold Inhibitor) Dried Apples Dried Apples, Sugar, Cinnamon Granola Clusters Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 321.0mg (+188.00mg, +141.35%)
Total Carbohydrates 28.57g (-48.10g, -62.74%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Rice Flour, Tapioca Flour, Potato Starch, Corn Starch, Unsalted Butter, Ascorbic Acid, Natural Spices, Natural Flavors, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 321.0mg (+188.00mg, +141.35%)
Total Carbohydrates 28.57g (-48.10g, -62.74%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Rich Flour, Tapioca Flour, Potato Starch, Corn Starch, Unsalted Butter, Ascorbic Acid, Natural Flavors, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat25.0g (+16.67g, +200.12%)
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 321.0mg (+188.00mg, +141.35%)
Total Carbohydrates 28.57g (-48.10g, -62.74%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Rice Flour, Tapioca Flour, Potato Starch, Corn Starch, Unsalted Butter, Jalapenos, Ascorbic Acid, Natural Spices, Natural Flavors, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.54
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat8.33g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 333.0mg (+200.00mg, +150.38%)
Total Carbohydrates 61.9g (-14.77g, -19.26%)
Dietary Fiber 11.9g (-8.10g, -40.50%)
Sugars 23.81g (+23.81g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe3.43mg (+2.23mg, +185.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.86ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.38g
Vitamin E (label entry primarily)14.0IU
Thiamin1.0mg
Riboflavin0.81mg
Niacin9.524mg
Vitamin B-60.952mg
Ingredients
Whole Grain Rolled Oats, Soy Crisp Rice (soy Protein Isolate, Rice Starch), Brown Sugar, Invert Sugar, Oligofructose, Almonds, Water, Polydextrose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Freeze Dried Bananas, Glycerin, Whole Oat Flour, Dried Pureed Bananas, Sugar Contains 2% Or Less Of Oat Bran Concentrate, Dextrose, Corn Syrup, Fructose, Modified Food Starch, Corn Flour, Sodium Alginate, Malic Acid, Salt, Dried Whole Eggs, Malted Barley Extract, Calcium Carbonate, Natural Flavor (contains Coconut), Sodium Bicarbonate, Pecans, Alpha Tocopherol Acetate (vitamin E), Niacinamide (vitamin B3), Tocopherols, Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12) Contains Almond, Egg, Soy, Pecan And Coconut Ingredients May Contain Traces Of Peanut And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.29
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-150.00kcal, -37.50%)
Total Fat17.86g (+9.53g, +114.41%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 214.0mg (+81.00mg, +60.90%)
Total Carbohydrates 3.57g (-73.10g, -95.34%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Vinegar, Salt, Enzymes