Bake Crafters Whole Grain Cinnamon Swirl French Toast, 4" X 3 75" by Bake Crafters Food Company: Similar Foods
- Product:
- Whole Grain Cinnamon Swirl French Toast, 4" X 3 75"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521482/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 8.54g | |
| Saturated Fat | 1.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 85.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 42.68g | |
| Dietary Fiber | 3.7g | |
| Sugars | 13.41g | |
| Sugars, added | N/A | |
| Protein | 8.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.44mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Wheat Cinnamon Swirl (whole Wheat Flour, Water, Wheat Flour, Sugar, Soybean Oil, Eggs, Contains 2% Or Less Of The Following: Yeast, Soluble Corn Fiber, Cinnamon, Salt, Corn Starch, Calcium Sulfate, Enzymes, Soy Lecithin, Distilled Vinegar, Calcium Propionate, Sorbitan Monostearate, Ascorbic Acid) Egg Mix: Whole Eggs, Sugar, Whey (milk), Contains 2% Or Less Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 5.26g (-3.28g, -38.41%) | |
| Saturated Fat | 2.63g (+0.80g, +43.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-15.00mg, -17.65%) | |
| Sodium | 368.0mg (+14.00mg, +3.95%) | |
| Total Carbohydrates | 52.63g (+9.95g, +23.31%) | |
| Dietary Fiber | 1.8g (-1.90g, -51.35%) | |
| Sugars | 10.53g (-2.88g, -21.48%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.99g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 3.51mg (+1.07mg, +43.85%) | |
| Potassium, K | 211.0mg (+40.00mg, +23.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Butter (cream, Salt), Nonfat Dry Milk, Salt, Conditioner (diacetyl Tartaric Acid Esters Of Mono Diglycerides), Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 5.88g (-2.66g, -31.15%) | |
| Saturated Fat | 2.94g (+1.11g, +60.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-14.00mg, -16.47%) | |
| Sodium | 376.0mg (+22.00mg, +6.21%) | |
| Total Carbohydrates | 51.76g (+9.08g, +21.27%) | |
| Dietary Fiber | 1.2g (-2.50g, -67.57%) | |
| Sugars | 10.59g (-2.82g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.87g, +10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+2.00mg, +4.00%) | |
| Iron, Fe | 2.35mg (-0.09mg, -3.69%) | |
| Potassium, K | 212.0mg (+41.00mg, +23.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Butter (cream, Salt), Nonfat Dry Milk, Salt, Conditioner (diacetyl Tartaric Acid Esters Of Mono Diglycerides), Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+18.00kcal, +6.72%) | |
| Total Fat | 5.36g (-3.18g, -37.24%) | |
| Saturated Fat | 3.57g (+1.74g, +95.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-14.00mg, -16.47%) | |
| Sodium | 375.0mg (+21.00mg, +5.93%) | |
| Total Carbohydrates | 53.57g (+10.89g, +25.52%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 10.71g (-2.70g, -20.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.17g, +25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.57mg (+1.13mg, +46.31%) | |
| Potassium, K | 211.0mg (+40.00mg, +23.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Butter (cream, Salt), Grade A Skim Milk, Salt, Conditioner (diacetyl Tartaric Acid Esters Of Mono Diglycerides), Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-20.00kcal, -7.46%) | |
| Total Fat | 13.04g (+4.50g, +52.69%) | |
| Saturated Fat | 4.97g (+3.14g, +171.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-23.00mg, -27.06%) | |
| Sodium | 373.0mg (+19.00mg, +5.37%) | |
| Total Carbohydrates | 21.12g (-21.56g, -50.52%) | |
| Dietary Fiber | 1.2g (-2.50g, -67.57%) | |
| Sugars | 1.24g (-12.17g, -90.75%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+2.02g, +23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 1.37mg (-1.07mg, -43.85%) | |
| Potassium, K | 155.0mg (-16.00mg, -9.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.73g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Sauce Pouch: Water, Cream, Soybean Oil, Sour Cream Powder (sour Cream, Cultured Nonfat Milk, Lactic Acid, Tocopherol), Mushrooms, Modified Corn Starch, Butter (cream, Natural Flavorings), Contains 2% Or Less Of: Salt, Dried Beef Stock, Maltodextrin, Yeast Extract, Roasted Garlic, Onion Powder, Garlic Powder, Mushroom Extract, Spices, Xanthan Gum, Palm Oil Beef: Beef, Water, Natural Flavoring Pasta: Durum Flour (wheat), Egg Yolks, Niacin, Iron (ferrous Sulfate), Thiamin, Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 9.52g (+0.98g, +11.48%) | |
| Saturated Fat | 0.6g (-1.23g, -67.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 119.0mg (+34.00mg, +40.00%) | |
| Sodium | 345.0mg (-9.00mg, -2.54%) | |
| Total Carbohydrates | 29.76g (-12.92g, -30.27%) | |
| Dietary Fiber | 1.2g (-2.50g, -67.57%) | |
| Sugars | 0.0g (-13.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.17g, +25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
| Iron, Fe | 1.71mg (-0.73mg, -29.92%) | |
| Potassium, K | 161.0mg (-10.00mg, -5.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Squid, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Water, Modified Corn Starch, Unbleached Wheat Flour, Contains 2% Or Less Of: Yellow Corn Flour, Black Pepper Extractive, Salt, Maltodextrin**, Sugar*, Caramelized Sugar*, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Garlic Powder, Spices (parsley, Celery Seed, Black Pepper, White Pepper), Dextrose*, Extractives Of Paprika (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+32.00kcal, +11.94%) | |
| Total Fat | 5.0g (-3.54g, -41.45%) | |
| Saturated Fat | 2.5g (+0.67g, +36.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (-10.00mg, -11.76%) | |
| Sodium | 375.0mg (+21.00mg, +5.93%) | |
| Total Carbohydrates | 50.0g (+7.32g, +17.15%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 10.0g (-3.41g, -25.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.46g, +17.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 5.0mg (+2.56mg, +104.92%) | |
| Potassium, K | 210.0mg (+39.00mg, +22.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Butter (cream, Salt), Grade A Skim Milk, Salt, Conditioner (diacetyl Tartaric Acid Esters Of Mono Diglycerides), Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+33.00kcal, +12.31%) | |
| Total Fat | 14.16g (+5.62g, +65.81%) | |
| Saturated Fat | 5.31g (+3.48g, +190.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-23.00mg, -27.06%) | |
| Sodium | 336.0mg (-18.00mg, -5.08%) | |
| Total Carbohydrates | 25.66g (-17.02g, -39.88%) | |
| Dietary Fiber | 1.8g (-1.90g, -51.35%) | |
| Sugars | 14.16g (+0.75g, +5.59%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.31g, +3.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-32.00mg, -64.00%) | |
| Iron, Fe | 0.88mg (-1.56mg, -63.93%) | |
| Potassium, K | 181.0mg (+10.00mg, +5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Boom Boom Shrimp: Shrimp (farm Raised), Potato Starch, Egg White, Soybean Oil, Salt, Water, Baking Soda Sriracha Aioli: Sugar, Distilled Vinegar, Water, Soybean Oil, Glucose Syrup, Pickled Red Chili, Modified Tapioca Starch, Mustard Paste, Salt, Garlic, Tocopherol, Acetic Acid, Paprika Powder, Paprika Extract, Guar Gum, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+29.00kcal, +10.82%) | |
| Total Fat | 12.16g (+3.62g, +42.39%) | |
| Saturated Fat | 2.7g (+0.87g, +47.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-44.00mg, -51.76%) | |
| Sodium | 338.0mg (-16.00mg, -4.52%) | |
| Total Carbohydrates | 43.24g (+0.56g, +1.31%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 5.41g (-8.00g, -59.66%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.13g, -36.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 0.81mg (-1.63mg, -66.80%) | |
| Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Corn Starch, Rice Flour, Brown Rice Flour, Sunflower Oil, Tapioca Starch, Yeast, Sugar, Parmesan Cheese (skim Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Egg Yolk Powder, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Red Wine Vinegar, Tara Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 2.35g (-6.19g, -72.48%) | |
| Saturated Fat | 0.59g (-1.24g, -67.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 388.0mg (+34.00mg, +9.60%) | |
| Total Carbohydrates | 57.65g (+14.97g, +35.07%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 2.35g (-11.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.05g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-22.00mg, -44.00%) | |
| Iron, Fe | 2.35mg (-0.09mg, -3.69%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Semolina (durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Glucono Delta Lactone, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 2.35g (-6.19g, -72.48%) | |
| Saturated Fat | 0.59g (-1.24g, -67.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 388.0mg (+34.00mg, +9.60%) | |
| Total Carbohydrates | 57.65g (+14.97g, +35.07%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 2.35g (-11.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.05g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-22.00mg, -44.00%) | |
| Iron, Fe | 2.35mg (-0.09mg, -3.69%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina (durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Glucono Delta Lactone, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 2.35g (-6.19g, -72.48%) | |
| Saturated Fat | 0.59g (-1.24g, -67.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 388.0mg (+34.00mg, +9.60%) | |
| Total Carbohydrates | 57.65g (+14.97g, +35.07%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 2.35g (-11.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.05g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-22.00mg, -44.00%) | |
| Iron, Fe | 2.35mg (-0.09mg, -3.69%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Semolina (durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Salt, Glucono Delta Lactone, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+26.00kcal, +9.70%) | |
| Total Fat | 2.35g (-6.19g, -72.48%) | |
| Saturated Fat | 0.0g (-1.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 376.0mg (+22.00mg, +6.21%) | |
| Total Carbohydrates | 54.12g (+11.44g, +26.80%) | |
| Dietary Fiber | 2.4g (-1.30g, -35.14%) | |
| Sugars | 2.35g (-11.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.05g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-29.00mg, -58.00%) | |
| Iron, Fe | 3.53mg (+1.09mg, +44.67%) | |
| Potassium, K | 156.0mg (-15.00mg, -8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina (durum Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Glucono Delta Lactone Potato Starch (used For Dusting) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+26.00kcal, +9.70%) | |
| Total Fat | 2.35g (-6.19g, -72.48%) | |
| Saturated Fat | 0.0g (-1.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 376.0mg (+22.00mg, +6.21%) | |
| Total Carbohydrates | 54.12g (+11.44g, +26.80%) | |
| Dietary Fiber | 2.4g (-1.30g, -35.14%) | |
| Sugars | 2.35g (-11.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.05g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-29.00mg, -58.00%) | |
| Iron, Fe | 3.53mg (+1.09mg, +44.67%) | |
| Potassium, K | 156.0mg (-15.00mg, -8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina (durum Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Glucono Delta Lactone Potato Starch (used For Dusting) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+32.00kcal, +11.94%) | |
| Total Fat | 11.43g (+2.89g, +33.84%) | |
| Saturated Fat | 1.43g (-0.40g, -21.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-42.00mg, -49.41%) | |
| Sodium | 371.0mg (+17.00mg, +4.80%) | |
| Total Carbohydrates | 38.57g (-4.11g, -9.63%) | |
| Dietary Fiber | 4.3g (+0.60g, +16.22%) | |
| Sugars | 10.0g (-3.41g, -25.43%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.89g, +33.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 2.0mg (-0.44mg, -18.03%) | |
| Potassium, K | 186.0mg (+15.00mg, +8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, Whole Eggs, Cane Sugar, 100% Whole Grain Brown Rice Flour, Canola And Or Sunflower And Or Soybean Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Pea Protein, Sunflower And Or Soy And Or Canola Lecithin, Cinnamon, Natural Flavors, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-11.00kcal, -4.10%) | |
| Total Fat | 5.41g (-3.13g, -36.65%) | |
| Saturated Fat | 0.68g (-1.15g, -62.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-44.00mg, -51.76%) | |
| Sodium | 338.0mg (-16.00mg, -4.52%) | |
| Total Carbohydrates | 48.65g (+5.97g, +13.99%) | |
| Dietary Fiber | 5.4g (+1.70g, +45.95%) | |
| Sugars | 16.22g (+2.81g, +20.95%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.13g, -36.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-36.00mg, -72.00%) | |
| Iron, Fe | 1.35mg (-1.09mg, -44.67%) | |
| Potassium, K | 176.0mg (+5.00mg, +2.92%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch, Monocalcium Phosphate), Salt | ||