365 Everyday Value Lightly Breaded Calamari by Whole Foods Market, Inc: Similar Foods
- Product:
- Lightly Breaded Calamari
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094355/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 9.52g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 119.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 29.76g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Squid, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Water, Modified Corn Starch, Unbleached Wheat Flour, Contains 2% Or Less Of: Yellow Corn Flour, Black Pepper Extractive, Salt, Maltodextrin**, Sugar*, Caramelized Sugar*, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Garlic Powder, Spices (parsley, Celery Seed, Black Pepper, White Pepper), Dextrose*, Extractives Of Paprika (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 8.54g (-0.98g, -10.29%) | |
| Saturated Fat | 1.83g (+1.23g, +205.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 85.0mg (-34.00mg, -28.57%) | |
| Sodium | 354.0mg (+9.00mg, +2.61%) | |
| Total Carbohydrates | 42.68g (+12.92g, +43.41%) | |
| Dietary Fiber | 3.7g (+2.50g, +208.33%) | |
| Sugars | 13.41g (+13.41g) | |
| Sugars, added | N/A | |
| Protein | 8.54g (-2.17g, -20.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 2.44mg (+0.73mg, +42.69%) | |
| Potassium, K | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Wheat Cinnamon Swirl (whole Wheat Flour, Water, Wheat Flour, Sugar, Soybean Oil, Eggs, Contains 2% Or Less Of The Following: Yeast, Soluble Corn Fiber, Cinnamon, Salt, Corn Starch, Calcium Sulfate, Enzymes, Soy Lecithin, Distilled Vinegar, Calcium Propionate, Sorbitan Monostearate, Ascorbic Acid) Egg Mix: Whole Eggs, Sugar, Whey (milk), Contains 2% Or Less Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 12.8g (+3.28g, +34.45%) | |
| Saturated Fat | 2.37g (+1.77g, +295.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 145.0mg (+26.00mg, +21.85%) | |
| Sodium | 346.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 19.43g (-10.33g, -34.71%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.84g (+2.84g) | |
| Sugars, added | N/A | |
| Protein | 9.95g (-0.76g, -7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+23.00mg, +95.83%) | |
| Iron, Fe | 2.65mg (+0.94mg, +54.97%) | |
| Potassium, K | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin D, IU | 34.0IU | |
| Ingredients | ||
|---|---|---|
Egg Salad (hard Cooked Eggs, Mayonnaise [soybean Or Canola Oil, Whole Eggs, Vinegar, Water High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Paprika, Spice], Celery, Green Onion, Dijon Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, White Wine Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices] Modified Corn Starch, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-2.00kcal, -0.80%) | |
| Total Fat | 13.04g (+3.52g, +36.97%) | |
| Saturated Fat | 4.97g (+4.37g, +728.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-57.00mg, -47.90%) | |
| Sodium | 373.0mg (+28.00mg, +8.12%) | |
| Total Carbohydrates | 21.12g (-8.64g, -29.03%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.24g (+1.24g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (-0.15g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.37mg (-0.34mg, -19.88%) | |
| Potassium, K | 155.0mg (-6.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.73g (-1.63g, -30.41%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.81g, -27.18%) | |
| Ingredients | ||
|---|---|---|
Sauce Pouch: Water, Cream, Soybean Oil, Sour Cream Powder (sour Cream, Cultured Nonfat Milk, Lactic Acid, Tocopherol), Mushrooms, Modified Corn Starch, Butter (cream, Natural Flavorings), Contains 2% Or Less Of: Salt, Dried Beef Stock, Maltodextrin, Yeast Extract, Roasted Garlic, Onion Powder, Garlic Powder, Mushroom Extract, Spices, Xanthan Gum, Palm Oil Beef: Beef, Water, Natural Flavoring Pasta: Durum Flour (wheat), Egg Yolks, Niacin, Iron (ferrous Sulfate), Thiamin, Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-36.00kcal, -14.40%) | |
| Total Fat | 13.1g (+3.58g, +37.61%) | |
| Saturated Fat | 3.57g (+2.97g, +495.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (-24.00mg, -20.17%) | |
| Sodium | 381.0mg (+36.00mg, +10.43%) | |
| Total Carbohydrates | 0.0g (-29.76g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.62g (+11.91g, +111.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Water With 2% Or Less Of Salt, Sodium Phosphate, Dextrose, Brown Sugar, Carrageenan, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 16.92g (+7.40g, +77.73%) | |
| Saturated Fat | 3.85g (+3.25g, +541.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 146.0mg (+27.00mg, +22.69%) | |
| Sodium | 308.0mg (-37.00mg, -10.72%) | |
| Total Carbohydrates | 3.08g (-26.68g, -89.65%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 5.54mg (+3.83mg, +223.98%) | |
| Potassium, K | 108.0mg (-53.00mg, -32.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Smoked Oysters (mollusks), Cottonseed Oil, Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 16.92g (+7.40g, +77.73%) | |
| Saturated Fat | 3.85g (+3.25g, +541.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 146.0mg (+27.00mg, +22.69%) | |
| Sodium | 308.0mg (-37.00mg, -10.72%) | |
| Total Carbohydrates | 3.08g (-26.68g, -89.65%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 5.54mg (+3.83mg, +223.98%) | |
| Potassium, K | 108.0mg (-53.00mg, -32.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Smoked Oysters, Cottonseed Oil, Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 16.92g (+7.40g, +77.73%) | |
| Saturated Fat | 3.85g (+3.25g, +541.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 146.0mg (+27.00mg, +22.69%) | |
| Sodium | 308.0mg (-37.00mg, -10.72%) | |
| Total Carbohydrates | 3.08g (-26.68g, -89.65%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 5.54mg (+3.83mg, +223.98%) | |
| Potassium, K | 108.0mg (-53.00mg, -32.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Smoked Oysters (mollusks), Cottonseed Oil, Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-57.00kcal, -22.80%) | |
| Total Fat | 14.29g (+4.77g, +50.11%) | |
| Saturated Fat | 1.43g (+0.83g, +138.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 93.0mg (-26.00mg, -21.85%) | |
| Sodium | 350.0mg (+5.00mg, +1.45%) | |
| Total Carbohydrates | 5.0g (-24.76g, -83.20%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+36.00mg, +150.00%) | |
| Iron, Fe | 0.71mg (-1.00mg, -58.48%) | |
| Potassium, K | 149.0mg (-12.00mg, -7.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, Water, Palm Oil, Cream Solids, Maltodextrin, Contains 2% Or Less Of: Spices (including Celery Seed, Black Pepper, Red And White Pepper), Soy Lecithin, Salt, Dehydrated Onion, Whey, Cornstarch, Dehydrated Garlic, Sodium Caseinate, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavors, Xanthan Gum, Soybean Oil, White Wine Solids, Sodium Bisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-14.00kcal, -5.60%) | |
| Total Fat | 17.98g (+8.46g, +88.87%) | |
| Saturated Fat | 2.81g (+2.21g, +368.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-57.00mg, -47.90%) | |
| Sodium | 382.0mg (+37.00mg, +10.72%) | |
| Total Carbohydrates | 3.37g (-26.39g, -88.68%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.25g (+2.25g) | |
| Sugars, added | N/A | |
| Protein | 14.61g (+3.90g, +36.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+21.00mg, +87.50%) | |
| Iron, Fe | 0.4mg (-1.31mg, -76.61%) | |
| Potassium, K | 157.0mg (-4.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tuna (tuna, Water, Salt), Soybean Oil, Eggs, Celery, Water, Contains Less Than 2% Of Green Onions, Sugar, Egg Yolks (egg Yolks, Salt), Pea Fiber, White Distilled Vinegar, Salt, Citric Acid, Lactic Acid Powder (lactic Acid, Calcium Lactate), Modified Potato Starch, Xanthan Gum, Lemon Juice, Fruit And Vegetable Juice For Color (pumpkin Concentrate, Carrot Concentrate, Apple Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 19.47g (+9.95g, +104.52%) | |
| Saturated Fat | 2.21g (+1.61g, +268.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (-8.00mg, -6.72%) | |
| Sodium | 407.0mg (+62.00mg, +17.97%) | |
| Total Carbohydrates | 10.62g (-19.14g, -64.31%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+2.56g, +23.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+38.00mg, +158.33%) | |
| Iron, Fe | 0.53mg (-1.18mg, -69.01%) | |
| Potassium, K | 168.0mg (+7.00mg, +4.35%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Lobster Meat, Lobster Mince Meat (lobster, Water, Salt), Mayonnaise (sunflower Oil, Certified Humane Free Range Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Mustard Flour, Black Pepper, Citric Acid), Panko Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Scallions, Granulated Garlic, Black Pepper, Dried Parsley, Dried Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 16.25g (+6.73g, +70.69%) | |
| Saturated Fat | 9.54g (+8.94g, +1490.00%) | |
| Trans Fat | 0.53g (+0.53g) | |
| Cholesterol | 58.0mg (-61.00mg, -51.26%) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 19.79g (-9.97g, -33.50%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-3.29g, -30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 1.2mg (-0.51mg, -29.82%) | |
| Potassium, K | 117.0mg (-44.00mg, -27.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (water, Chardonnay Wine, Heavy Cream [pasteurized Heavy Cream, Carrageenan, Mono & Diglycerides], Corn Starch, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Less Than 2% Of: Onions, Garlic, Canola Oil, Butter [cream, Salt], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Unsalted Butter [cream, Natural Flavor], Salt, Sodium Stearoyl Lactylate, Enzyme Modified Cream [cream, Water, Salt], Spice, Thyme, Olive Oil), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Gold Potatoes, Onions, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-24.00kcal, -9.60%) | |
| Total Fat | 9.23g (-0.29g, -3.05%) | |
| Saturated Fat | 0.77g (+0.17g, +28.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 108.0mg (-11.00mg, -9.24%) | |
| Sodium | 415.0mg (+70.00mg, +20.29%) | |
| Total Carbohydrates | 20.0g (-9.76g, -32.80%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.67g, +43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+22.00mg, +91.67%) | |
| Iron, Fe | 0.62mg (-1.09mg, -63.74%) | |
| Potassium, K | 169.0mg (+8.00mg, +4.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp (61%), Wheat Flour, Palm Oil, Tapioca Starch, Thai Basil, Salt, Sugar, Red Chili, Dark Soy Sauce [molasses, Water, Salt, Soy Sauce (salt, Water, Soybean Oil, Wheat Flour)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-26.00kcal, -10.40%) | |
| Total Fat | 7.06g (-2.46g, -25.84%) | |
| Saturated Fat | 3.53g (+2.93g, +488.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 94.0mg (-25.00mg, -21.01%) | |
| Sodium | 412.0mg (+67.00mg, +19.42%) | |
| Total Carbohydrates | 24.71g (-5.05g, -16.97%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+3.41g, +31.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 2.35mg (+0.64mg, +37.43%) | |
| Potassium, K | 166.0mg (+5.00mg, +3.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Ribolflavin, Folic Acid), Water, Modified Food Starch, Coconut Flakes, Salt, Invert Sugar, Natural Flavor (maltodextrin, Alcohol, Glycerine, Water, Lactic Acid), Dextrose, Yeast, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dehydrated Soy Flour, Guar Gm, Contains Less Than 1% Of Silicon Dioxide As An Anti Caking Agent, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 21.43g (+11.91g, +125.11%) | |
| Saturated Fat | 14.29g (+13.69g, +2281.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-30.00mg, -25.21%) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 3.57g (-26.19g, -88.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+47.00mg, +195.83%) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | 125.0mg (-36.00mg, -22.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Salt, Marjoram, Oregano, Garlic Powder, Cheese Cultures, Vegetal Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 21.43g (+11.91g, +125.11%) | |
| Saturated Fat | 7.14g (+6.54g, +1090.00%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 125.0mg (+6.00mg, +5.04%) | |
| Sodium | 414.0mg (+69.00mg, +20.00%) | |
| Total Carbohydrates | 2.86g (-26.90g, -90.39%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | 137.0mg (-24.00mg, -14.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, Unsalted Butter (cream, Natural Flavorings), Palm Oil, Water, Contains 2% Or Less Of: Sherry Cooking Wine, Garlic Powder, Salt, Dextrose, Maltodextrin, Dehydrated Red Bell Pepper, Dehydrated Lemon Peel, Sodium Tripolyphosphate (to Retain Moisture), Gum Arabic, Potato Maltodextrin, Dehydrated Garlic, Dehydrated Parsley, Yeast Extract, Modified Corn Starch, Natural Flavors, Sherry Wine Solids, Corn Syrup Solids, Natural Butter Flavor (butter, Sweet Buttermilk, Enzymes), Malic Acid, Sorbic Acid, Sodium Bisulfite (as A Preservative) | ||