Hudson Bread Ciabatta Dinner Roll by Mountain Rise Organics, Inc: Similar Foods
- Product:
- Hudson Bread Ciabatta Dinner Roll
- Brand:
- Hudson Bread
- Maker:
- Mountain Rise Organics, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642497/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal | |
Total Fat | 3.33g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 256.0mg | |
Total Carbohydrates | 35.56g | |
Dietary Fiber | 2.2g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 4.44g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg | |
Calcium, Ca | 42.0mg | |
Iron, Fe | 2.22mg | |
Potassium, K | 107.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+12.00kcal, +6.00%) | |
Total Fat | 7.65g (+4.32g, +129.73%) | |
Saturated Fat | 4.12g (+4.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 253.0mg (-3.00mg, -1.17%) | |
Total Carbohydrates | 29.41g (-6.15g, -17.29%) | |
Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
Sugars | 2.35g (+2.35g) | |
Sugars, added | N/A | |
Protein | 6.47g (+2.03g, +45.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
Iron, Fe | 2.12mg (-0.10mg, -4.50%) | |
Potassium, K | 124.0mg (+17.00mg, +15.89%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+5.00kcal, +2.50%) | |
Total Fat | 11.36g (+8.03g, +241.14%) | |
Saturated Fat | 1.7g (+1.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 239.0mg (-17.00mg, -6.64%) | |
Total Carbohydrates | 27.27g (-8.29g, -23.31%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 5.68g (+5.68g) | |
Sugars, added | N/A | |
Protein | 3.41g (-1.03g, -23.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.1mg (+3.20mg, +355.56%) | |
Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
Iron, Fe | 0.82mg (-1.40mg, -63.06%) | |
Potassium, K | 108.0mg (+1.00mg, +0.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.27g | |
Fatty acids, total polyunsaturated | 6.82g |
Ingredients | ||
---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Bleached Wheat Flour, Wheat Flour, Corn Starch Modified Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Natural Flavor, Oleoresin Paprika (color), Salt Sodium Alginate, Sugar, Wheat Starch Yeast, Yellow Corn Flour, Yellow Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-11.00kcal, -5.50%) | |
Total Fat | 2.76g (-0.57g, -17.12%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 252.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 32.28g (-3.28g, -9.22%) | |
Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.09g (+2.65g, +59.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
Iron, Fe | 0.79mg (-1.43mg, -64.41%) | |
Potassium, K | 116.0mg (+9.00mg, +8.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-11.00kcal, -5.50%) | |
Total Fat | 2.76g (-0.57g, -17.12%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 252.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 32.28g (-3.28g, -9.22%) | |
Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.09g (+2.65g, +59.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
Iron, Fe | 0.79mg (-1.43mg, -64.41%) | |
Potassium, K | 116.0mg (+9.00mg, +8.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-11.00kcal, -5.50%) | |
Total Fat | 2.76g (-0.57g, -17.12%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 252.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 32.28g (-3.28g, -9.22%) | |
Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.09g (+2.65g, +59.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
Iron, Fe | 0.79mg (-1.43mg, -64.41%) | |
Potassium, K | 116.0mg (+9.00mg, +8.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linolenic Canola Oil), Caramel Color, Spices, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-11.00kcal, -5.50%) | |
Total Fat | 2.76g (-0.57g, -17.12%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 252.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 32.28g (-3.28g, -9.22%) | |
Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.09g (+2.65g, +59.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
Iron, Fe | 0.79mg (-1.43mg, -64.41%) | |
Potassium, K | 116.0mg (+9.00mg, +8.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-11.00kcal, -5.50%) | |
Total Fat | 2.76g (-0.57g, -17.12%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 252.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 32.28g (-3.28g, -9.22%) | |
Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.09g (+2.65g, +59.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
Iron, Fe | 0.79mg (-1.43mg, -64.41%) | |
Potassium, K | 116.0mg (+9.00mg, +8.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-10.00kcal, -5.00%) | |
Total Fat | 4.5g (+1.17g, +35.14%) | |
Saturated Fat | 1.5g (+1.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 260.0mg (+4.00mg, +1.56%) | |
Total Carbohydrates | 29.0g (-6.56g, -18.45%) | |
Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
Sugars | 1.0g (+1.00g) | |
Sugars, added | N/A | |
Protein | 9.0g (+4.56g, +102.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
Iron, Fe | 1.0mg (-1.22mg, -54.95%) | |
Potassium, K | 124.0mg (+17.00mg, +15.89%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Beef (short Rib Chuck), Mirepoix (onion, Carrots, Celery), Skim Milk, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushrooms, Red Wine, Wheat Flour, Plant And Vegetable Fibers (cellulose [fiber), Psyllium (husk]), Canola Oil, Salt, Garlic, Parsley, Beef Flavor (roasted Beer, Salt, Yeast Extract, Caramel Color, Natural Flavor), Thyme, Corn Starch, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-17.00kcal, -8.50%) | |
Total Fat | 5.0g (+1.67g, +50.15%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-6.00mg, -2.34%) | |
Total Carbohydrates | 28.33g (-7.23g, -20.33%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 7.5g (+7.50g) | |
Sugars, added | N/A | |
Protein | 5.83g (+1.39g, +31.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
Iron, Fe | 0.83mg (-1.39mg, -62.61%) | |
Potassium, K | 83.0mg (-24.00mg, -22.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-17.00kcal, -8.50%) | |
Total Fat | 5.0g (+1.67g, +50.15%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-6.00mg, -2.34%) | |
Total Carbohydrates | 28.33g (-7.23g, -20.33%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 7.5g (+7.50g) | |
Sugars, added | N/A | |
Protein | 5.83g (+1.39g, +31.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
Iron, Fe | 0.83mg (-1.39mg, -62.61%) | |
Potassium, K | 83.0mg (-24.00mg, -22.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-25.00kcal, -12.50%) | |
Total Fat | 3.5g (+0.17g, +5.11%) | |
Saturated Fat | 0.7g (+0.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (+17.00mg, +6.64%) | |
Total Carbohydrates | 30.07g (-5.49g, -15.44%) | |
Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
Sugars | 1.4g (+1.40g) | |
Sugars, added | N/A | |
Protein | 4.2g (-0.24g, -5.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
Iron, Fe | 0.28mg (-1.94mg, -87.39%) | |
Potassium, K | 105.0mg (-2.00mg, -1.87%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water; Brown Jasmine Rice; Edamame (soy); Carrots; Seasoning Blend [onion*, Salt, Garlic*, Maltodextrin, Vegetable Oil (canola, Sunflower, Soybean, Coconut, Safflower), Lactic Acid, Guar Gum, Citric Acid, Natural Flavors, Xanthan Gum]; Canola Oil; Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+27.00kcal, +13.50%) | |
Total Fat | 11.36g (+8.03g, +241.14%) | |
Saturated Fat | 1.7g (+1.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (+17.00mg, +6.64%) | |
Total Carbohydrates | 28.41g (-7.15g, -20.11%) | |
Dietary Fiber | 4.5g (+2.30g, +104.55%) | |
Sugars | 3.41g (+3.41g) | |
Sugars, added | N/A | |
Protein | 2.27g (-2.17g, -48.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.4mg (+0.50mg, +55.56%) | |
Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
Iron, Fe | 0.82mg (-1.40mg, -63.06%) | |
Potassium, K | 108.0mg (+1.00mg, +0.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fatty acids, total monounsaturated | 2.84g | |
Fatty acids, total polyunsaturated | 5.68g |
Ingredients | ||
---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of: Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+11.00kcal, +5.50%) | |
Total Fat | 0.88g (-2.45g, -73.57%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (-10.00mg, -3.91%) | |
Total Carbohydrates | 38.6g (+3.04g, +8.55%) | |
Dietary Fiber | 7.0g (+4.80g, +218.18%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 10.53g (+6.09g, +137.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
Iron, Fe | 2.28mg (+0.06mg, +2.70%) | |
Potassium, K | 88.0mg (-19.00mg, -17.76%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Oat Fiber, Wheat Gluten, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-29.00kcal, -14.50%) | |
Total Fat | 6.2g (+2.87g, +86.19%) | |
Saturated Fat | 2.33g (+2.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 256.0mg (=) | |
Total Carbohydrates | 24.03g (-11.53g, -32.42%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 3.1g (+3.10g) | |
Sugars, added | N/A | |
Protein | 6.2g (+1.76g, +39.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+12.00mg, +28.57%) | |
Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
Potassium, K | 101.0mg (-6.00mg, -5.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+16.00kcal, +8.00%) | |
Total Fat | 6.76g (+3.43g, +103.00%) | |
Saturated Fat | 1.35g (+1.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 257.0mg (+1.00mg, +0.39%) | |
Total Carbohydrates | 32.43g (-3.13g, -8.80%) | |
Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
Sugars | 8.11g (+8.11g) | |
Sugars, added | N/A | |
Protein | 4.05g (-0.39g, -8.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+26.00mg, +61.90%) | |
Iron, Fe | 1.76mg (-0.46mg, -20.72%) | |
Potassium, K | 108.0mg (+1.00mg, +0.93%) | |
Vitamin D, IU | 16.0IU |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate |