Hudson Bread Ciabatta Dinner Roll by Mountain Rise Organics, Inc: Similar Foods

Product:
Hudson Bread Ciabatta Dinner Roll
Brand:
Hudson Bread
Maker:
Mountain Rise Organics, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642497/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg
Total Carbohydrates 35.56g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 4.44g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca42.0mg
Iron, Fe2.22mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat7.65g (+4.32g, +129.73%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-3.00mg, -1.17%)
Total Carbohydrates 29.41g (-6.15g, -17.29%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 6.47g (+2.03g, +45.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.12mg (-0.10mg, -4.50%)
Potassium, K124.0mg (+17.00mg, +15.89%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat11.36g (+8.03g, +241.14%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 239.0mg (-17.00mg, -6.64%)
Total Carbohydrates 27.27g (-8.29g, -23.31%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 5.68g (+5.68g)
Sugars, added N/A
Protein 3.41g (-1.03g, -23.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg (+3.20mg, +355.56%)
Calcium, Ca23.0mg (-19.00mg, -45.24%)
Iron, Fe0.82mg (-1.40mg, -63.06%)
Potassium, K108.0mg (+1.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated6.82g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Bleached Wheat Flour, Wheat Flour, Corn Starch Modified Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Natural Flavor, Oleoresin Paprika (color), Salt Sodium Alginate, Sugar, Wheat Starch Yeast, Yellow Corn Flour, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.76g (-0.57g, -17.12%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (-4.00mg, -1.56%)
Total Carbohydrates 32.28g (-3.28g, -9.22%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.09g (+2.65g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.79mg (-1.43mg, -64.41%)
Potassium, K116.0mg (+9.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.76g (-0.57g, -17.12%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (-4.00mg, -1.56%)
Total Carbohydrates 32.28g (-3.28g, -9.22%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.09g (+2.65g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.79mg (-1.43mg, -64.41%)
Potassium, K116.0mg (+9.00mg, +8.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.76g (-0.57g, -17.12%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (-4.00mg, -1.56%)
Total Carbohydrates 32.28g (-3.28g, -9.22%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.09g (+2.65g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.79mg (-1.43mg, -64.41%)
Potassium, K116.0mg (+9.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linolenic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.76g (-0.57g, -17.12%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (-4.00mg, -1.56%)
Total Carbohydrates 32.28g (-3.28g, -9.22%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.09g (+2.65g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.79mg (-1.43mg, -64.41%)
Potassium, K116.0mg (+9.00mg, +8.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.76g (-0.57g, -17.12%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 252.0mg (-4.00mg, -1.56%)
Total Carbohydrates 32.28g (-3.28g, -9.22%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.09g (+2.65g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.79mg (-1.43mg, -64.41%)
Potassium, K116.0mg (+9.00mg, +8.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat4.5g (+1.17g, +35.14%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 260.0mg (+4.00mg, +1.56%)
Total Carbohydrates 29.0g (-6.56g, -18.45%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 9.0g (+4.56g, +102.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-15.00mg, -35.71%)
Iron, Fe1.0mg (-1.22mg, -54.95%)
Potassium, K124.0mg (+17.00mg, +15.89%)
Vitamin D, IU0.0IU
Ingredients
Filling: Beef (short Rib Chuck), Mirepoix (onion, Carrots, Celery), Skim Milk, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushrooms, Red Wine, Wheat Flour, Plant And Vegetable Fibers (cellulose [fiber), Psyllium (husk]), Canola Oil, Salt, Garlic, Parsley, Beef Flavor (roasted Beer, Salt, Yeast Extract, Caramel Color, Natural Flavor), Thyme, Corn Starch, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 28.33g (-7.23g, -20.33%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.83g (+1.39g, +31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.83mg (-1.39mg, -62.61%)
Potassium, K83.0mg (-24.00mg, -22.43%)
Vitamin D, IU0.0IU
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 28.33g (-7.23g, -20.33%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.83g (+1.39g, +31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.83mg (-1.39mg, -62.61%)
Potassium, K83.0mg (-24.00mg, -22.43%)
Vitamin D, IU0.0IU
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-25.00kcal, -12.50%)
Total Fat3.5g (+0.17g, +5.11%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+17.00mg, +6.64%)
Total Carbohydrates 30.07g (-5.49g, -15.44%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 1.4g (+1.40g)
Sugars, added N/A
Protein 4.2g (-0.24g, -5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe0.28mg (-1.94mg, -87.39%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IU0.0IU
Ingredients
Water; Brown Jasmine Rice; Edamame (soy); Carrots; Seasoning Blend [onion*, Salt, Garlic*, Maltodextrin, Vegetable Oil (canola, Sunflower, Soybean, Coconut, Safflower), Lactic Acid, Guar Gum, Citric Acid, Natural Flavors, Xanthan Gum]; Canola Oil; Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+27.00kcal, +13.50%)
Total Fat11.36g (+8.03g, +241.14%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+17.00mg, +6.64%)
Total Carbohydrates 28.41g (-7.15g, -20.11%)
Dietary Fiber 4.5g (+2.30g, +104.55%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 2.27g (-2.17g, -48.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+0.50mg, +55.56%)
Calcium, Ca45.0mg (+3.00mg, +7.14%)
Iron, Fe0.82mg (-1.40mg, -63.06%)
Potassium, K108.0mg (+1.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated5.68g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of: Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat0.88g (-2.45g, -73.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-10.00mg, -3.91%)
Total Carbohydrates 38.6g (+3.04g, +8.55%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (+6.09g, +137.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-24.00mg, -57.14%)
Iron, Fe2.28mg (+0.06mg, +2.70%)
Potassium, K88.0mg (-19.00mg, -17.76%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Oat Fiber, Wheat Gluten, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat6.2g (+2.87g, +86.19%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 256.0mg (=)
Total Carbohydrates 24.03g (-11.53g, -32.42%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 3.1g (+3.10g)
Sugars, added N/A
Protein 6.2g (+1.76g, +39.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+12.00mg, +28.57%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K101.0mg (-6.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+16.00kcal, +8.00%)
Total Fat6.76g (+3.43g, +103.00%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 257.0mg (+1.00mg, +0.39%)
Total Carbohydrates 32.43g (-3.13g, -8.80%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 8.11g (+8.11g)
Sugars, added N/A
Protein 4.05g (-0.39g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+26.00mg, +61.90%)
Iron, Fe1.76mg (-0.46mg, -20.72%)
Potassium, K108.0mg (+1.00mg, +0.93%)
Vitamin D, IU16.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate