Alvarado St Bakery Sprouted Wheat & Coffee Flour Bread Pumpkin Berry, Pumpkin Berry by Alvarado Street Bakery: Similar Foods
- Product:
- Sprouted Wheat & Coffee Flour Bread Pumpkin Berry, Pumpkin Berry
- Brand:
- Alvarado St Bakery
- Maker:
- Alvarado Street Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942946/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 6.2g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 18.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 297.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Wheat Gluten, Yeast, Cranberries (coated With Cane Sugar, Sunflower Oil), Organic Pumpkin Seeds, Pumpkin Puree, Sprouted Organic Naked Oats, Organic Vinegar, Coffee Flour, Organic Sunflower Oil, Sea Salt, Cinnamon, Allspice, Filtered Water, Organic Whole Wheat Flour, Enzymes, Organic Roasted Coffee, Ascorbic Acid Topping: Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+16.00kcal, +5.13%) | |
| Total Fat | 15.52g (+9.27g, +148.32%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-8.95g, -19.09%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (-2.16g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-6.68g, -35.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+8.00mg, +14.29%) | |
| Iron, Fe | 1.72mg (-1.40mg, -44.87%) | |
| Potassium, K | 295.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+16.00kcal, +5.13%) | |
| Total Fat | 15.52g (+9.27g, +148.32%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-8.95g, -19.09%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (-2.16g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-6.68g, -35.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+8.00mg, +14.29%) | |
| Iron, Fe | 1.72mg (-1.40mg, -44.87%) | |
| Potassium, K | 295.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+16.00kcal, +5.13%) | |
| Total Fat | 15.52g (+9.27g, +148.32%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-8.95g, -19.09%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (-2.16g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-6.68g, -35.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+8.00mg, +14.29%) | |
| Iron, Fe | 1.72mg (-1.40mg, -44.87%) | |
| Potassium, K | 293.0mg (-4.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+16.00kcal, +5.13%) | |
| Total Fat | 15.52g (+9.27g, +148.32%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-8.95g, -19.09%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (-2.16g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-6.68g, -35.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+8.00mg, +14.29%) | |
| Iron, Fe | 1.72mg (-1.40mg, -44.87%) | |
| Potassium, K | 293.0mg (-4.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+16.00kcal, +5.13%) | |
| Total Fat | 15.52g (+9.27g, +148.32%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+16.00mg, +5.13%) | |
| Total Carbohydrates | 39.66g (-7.22g, -15.40%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 12.07g (-0.43g, -3.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-8.41g, -44.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 1.72mg (-1.40mg, -44.87%) | |
| Potassium, K | 267.0mg (-30.00mg, -10.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt, Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 2.5g (-3.75g, -60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 65.0g (+18.12g, +38.65%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 22.5g (+10.00g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.75g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 315.0mg (+18.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 21.43g (+15.18g, +242.88%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+9.00mg, +2.88%) | |
| Total Carbohydrates | 17.86g (-29.02g, -61.90%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.57mg (+0.45mg, +14.42%) | |
| Potassium, K | 318.0mg (+21.00mg, +7.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Water, Sea Salt, Natural Flavor, Cultured Brown Rice, Lactic Acid, Live Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 21.43g (+15.18g, +242.88%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+9.00mg, +2.88%) | |
| Total Carbohydrates | 17.86g (-29.02g, -61.90%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.57mg (+0.45mg, +14.42%) | |
| Potassium, K | 318.0mg (+21.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Water, Sea Salt, Natural Flavor, Cultured Brown Rice, Lactic Acid, Live Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-23.00kcal, -7.37%) | |
| Total Fat | 3.95g (-2.30g, -36.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-9.00mg, -2.88%) | |
| Total Carbohydrates | 60.53g (+13.65g, +29.12%) | |
| Dietary Fiber | 2.6g (-3.60g, -58.06%) | |
| Sugars | 21.05g (+8.55g, +68.40%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-10.86g, -57.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 2.89mg (-0.23mg, -7.37%) | |
| Potassium, K | 263.0mg (-34.00mg, -11.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Sugar, Contains 2% Or Less Of The Following: Brown Sugar, Yeast, Soybean Oil, Wheat Gluten, Butter, Oats, Cinnamon, Salt, Nonfat Milk, Oat Flour, Potato Flakes, Natural Flavor, Soy Lecithin, Caramel Color, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+36.00kcal, +11.54%) | |
| Total Fat | 15.94g (+9.69g, +155.04%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-22.00mg, -7.05%) | |
| Total Carbohydrates | 46.38g (-0.50g, -1.07%) | |
| Dietary Fiber | 1.4g (-4.80g, -77.42%) | |
| Sugars | 26.09g (+13.59g, +108.72%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-12.95g, -69.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 1.59mg (-1.53mg, -49.04%) | |
| Potassium, K | 304.0mg (+7.00mg, +2.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-43.00kcal, -13.78%) | |
| Total Fat | 7.46g (+1.21g, +19.36%) | |
| Saturated Fat | 2.99g (+2.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 328.0mg (+16.00mg, +5.13%) | |
| Total Carbohydrates | 43.28g (-3.60g, -7.68%) | |
| Dietary Fiber | 1.5g (-4.70g, -75.81%) | |
| Sugars | 13.43g (+0.93g, +7.44%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (-11.29g, -60.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 0.54mg (-2.58mg, -82.69%) | |
| Potassium, K | 313.0mg (+16.00mg, +5.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Filling (water, Sugar, Modified Potato Starch, Egg Whites, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Unbleached Wheat Flour, Vegetable Oil (palm And Canola), Eggs, Sugar, Invert Sugar, Egg Whites, Bakers Yeast, Salt, Wheat Gluten, Natural And Artificial Flavorings, Mono And Diglycerides, Skim Milk, Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Sorbic Acid (preservative), Datem, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+26.00kcal, +8.33%) | |
| Total Fat | 4.62g (-1.63g, -26.08%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-4.00mg, -1.28%) | |
| Total Carbohydrates | 69.23g (+22.35g, +47.67%) | |
| Dietary Fiber | 4.6g (-1.60g, -25.81%) | |
| Sugars | 40.0g (+27.50g, +220.00%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (-4.90g, -26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-25.00mg, -44.64%) | |
| Iron, Fe | 5.54mg (+2.42mg, +77.56%) | |
| Potassium, K | 292.0mg (-5.00mg, -1.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+26.00kcal, +8.33%) | |
| Total Fat | 4.62g (-1.63g, -26.08%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-4.00mg, -1.28%) | |
| Total Carbohydrates | 69.23g (+22.35g, +47.67%) | |
| Dietary Fiber | 4.6g (-1.60g, -25.81%) | |
| Sugars | 40.0g (+27.50g, +220.00%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (-4.90g, -26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-25.00mg, -44.64%) | |
| Iron, Fe | 5.54mg (+2.42mg, +77.56%) | |
| Potassium, K | 292.0mg (-5.00mg, -1.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-16.00kcal, -5.13%) | |
| Total Fat | 14.01g (+7.76g, +124.16%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 38.91g (-7.97g, -17.00%) | |
| Dietary Fiber | 5.4g (-0.80g, -12.90%) | |
| Sugars | 12.45g (-0.05g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-13.30g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-40.00mg, -71.43%) | |
| Iron, Fe | 5.6mg (+2.48mg, +79.49%) | |
| Potassium, K | 272.0mg (-25.00mg, -8.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
(chocolate Dip): Garbanzo Beans, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Sea Salt (pretzels): Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Water, Tapioca Syrup, Malt Extract, Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+42.00kcal, +13.46%) | |
| Total Fat | 5.21g (-1.04g, -16.64%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 72.92g (+26.04g, +55.55%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 20.83g (+8.33g, +66.64%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-8.33g, -44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 312.0mg (+15.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||