Bake Crafters Pullman Bread, White, Sliced Loaf by Bake Crafters Food Company: Similar Foods

Product:
Pullman Bread, White, Sliced Loaf
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe3.57mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.79g
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.79g (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat1.35g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-14.00mg, -3.14%)
Total Carbohydrates 43.24g (-3.19g, -6.87%)
Dietary Fiber 8.1g (+4.50g, +125.00%)
Sugars 5.41g (+1.84g, +51.54%)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe2.7mg (-0.87mg, -24.37%)
Potassium, K159.0mg (-2.00mg, -1.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat1.43g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+11.00mg, +2.47%)
Total Carbohydrates 44.29g (-2.14g, -4.61%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.57mg (-2.00mg, -56.02%)
Potassium, K171.0mg (+10.00mg, +6.21%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Wheat Flour, Water, Sea Salt, Semolina, Yeast, Canola Oil, Olive Oil, Malt (barley, Malt Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+4.00kcal, +1.87%)
Total Fat1.92g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+3.00mg, +0.67%)
Total Carbohydrates 48.72g (+2.29g, +4.93%)
Dietary Fiber 5.1g (+1.50g, +41.67%)
Sugars 7.69g (+4.12g, +115.41%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe1.15mg (-2.42mg, -67.79%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour (brown Rice Flour, White Rice Flour, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Soy Flour, Sorghum Flour, Potato Flour, Corn Flour), Raisins, Cinnamon, Sugar, Xanthan Gum, Salt, Dry Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat2.65g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 42.48g (-3.95g, -8.51%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 0.88g (-2.69g, -75.35%)
Sugars, added N/A
Protein 7.08g (-0.06g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.96mg (-2.61mg, -73.11%)
Potassium, K142.0mg (-19.00mg, -11.80%)
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour Water, Organic Kalamata Olives, Artichokes, Organic Potato Flakes, Organic Soy Bean Fiber, Granulated Garlic, Sea Salt, Organic Lemon Juice, Organic Parsley Flakes, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat0.88g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K168.0mg (+7.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat5.88g
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 428.0mg (-18.00mg, -4.04%)
Total Carbohydrates 35.42g (-11.01g, -23.71%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 1.99g (-1.58g, -44.26%)
Sugars, added N/A
Protein 7.84g (+0.70g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K168.0mg (+7.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Aged Cayenne Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Maltodextrin, Sugar, Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, Cultures, Salt, Enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Silicon Dioxide (anticaking), Sodium Citrate, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat5.88g
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 428.0mg (-18.00mg, -4.04%)
Total Carbohydrates 35.42g (-11.01g, -23.71%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 1.99g (-1.58g, -44.26%)
Sugars, added N/A
Protein 7.84g (+0.70g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K168.0mg (+7.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Aged Cayenne Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Maltodextrin, Sugar, Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, Cultures, Salt, Enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Silicon Dioxide (anticaking), Sodium Citrate, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat6.0g
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 33.0g (-13.43g, -28.93%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 11.0g (+7.43g, +208.12%)
Sugars, added N/A
Protein 9.0g (+1.86g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+9.00mg, +42.86%)
Iron, Fe2.4mg (-1.17mg, -32.77%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.5g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Tomato Paste, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Fractionated Palm Oil Shortening, Molasses, Salt, Distilled Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Dry Yeast, Spices, Methylcellulose, Sunflower Oil, Inactive Yeast, Xanthan Gum, Natural Flavors, Yeast Extract, Garlic Powder, Onion Powder, Titanium Dioxide (color), Hickory Smoke Flavor, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat2.11g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-23.00mg, -5.16%)
Total Carbohydrates 43.66g (-2.77g, -5.97%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.45g (+4.88g, +136.69%)
Sugars, added N/A
Protein 8.45g (+1.31g, +18.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+21.00mg, +100.00%)
Iron, Fe2.39mg (-1.18mg, -33.05%)
Potassium, K155.0mg (-6.00mg, -3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Ground Cinnamon, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+24.00kcal, +11.21%)
Total Fat8.75g
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 32.5g (-13.93g, -30.00%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe1.25mg (-2.32mg, -64.99%)
Potassium, K144.0mg (-17.00mg, -10.56%)
Vitamin D, IU0.0IU
Ingredients
Vegetables* (mushroom*, Potato*, Onion*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Green Onion*, Palm Oil Shortening*, Garlic*, Sea Salt, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Corn Starch*, Yeast*, Spice*, Dextrose*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total FatN/A
Saturated Fat 1.42g (+1.42g)
Trans Fat 0.05g (+0.05g)
Cholesterol 22.0mg (+22.00mg)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 32.14g (-14.29g, -30.78%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 7.91g (+4.34g, +121.57%)
Sugars, added N/A
Protein 10.92g (+3.78g, +52.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.49g (+4.70g, +262.57%)
Ingredients
Fully Cookedflamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat, Glazed Withbarbecue Sauce: Chicken Breast With Rib Meat, Water, Seasoning (corn Syrupsolids, Brown Sugar, Salt, Dextrose, Vinegar Powder {maltodextrin, Modifiedcorn Starch, Dried Vinegar}, Garlic Powder, Onion Powder, Chicken Type Flavor{hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiaminehydrochloride, Disodium Inosinate And Disodium Guanylate}), Modified Foodstarch, Sodium Phosphates Glazed With Barbecue Sauce: Tomato Paste, Highfructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt,contains Less Than 2% Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices,onion Powder, Garlic Powder, Sodium Benzoate As A Preservative, Caramel Color,sugar, Natural Flavors Hoagie Bun: Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water,sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate(preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid[antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast,sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+15.00kcal, +7.01%)
Total Fat5.88g
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 453.0mg (+7.00mg, +1.57%)
Total Carbohydrates 30.0g (-16.43g, -35.39%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.76mg (-1.81mg, -50.70%)
Potassium, K138.0mg (-23.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (water, Onions, Food Starch Modified, Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat], Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Oregano, Black Pepper, Dried Thyme), Unbleached Untreated Wheat Flour, Potato, Water, Beef (beef, Water, Less Than 2% Flavoring, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat0.39g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (+15.00mg, +3.36%)
Total Carbohydrates 41.41g (-5.02g, -10.81%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 0.78g (-2.79g, -78.15%)
Sugars, added N/A
Protein 7.03g (-0.11g, -1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K148.0mg (-13.00mg, -8.07%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 42.86g (-3.57g, -7.69%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe3.57mg (=)
Potassium, K196.0mg (+35.00mg, +21.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.79g (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C) Enzymes (wheat)