Signature Select Cinnamon Raisin English Muffins, Cinnamon Raisin by Safeway, Inc: Similar Foods

Product:
Cinnamon Raisin English Muffins, Cinnamon Raisin
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632007/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 423.0mg
Total Carbohydrates 43.66g
Dietary Fiber 1.4g
Sugars 8.45g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.39mg
Potassium, K155.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Ground Cinnamon, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat3.33g (+1.22g, +57.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 46.67g (+3.01g, +6.89%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-12.00mg, -28.57%)
Iron, Fe3.33mg (+0.94mg, +39.33%)
Potassium, K153.0mg (-2.00mg, -1.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Vital Wheat Gluten, Salt, Soybean Oil, Dough Conditioner (guar Gum, Wheat Flour, Ascorbic Acid, Calcium Sulfate, Xanthan Gum, Enzymes), Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat6.17g (+4.06g, +192.42%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 423.0mg (=)
Total Carbohydrates 30.4g (-13.26g, -30.37%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 2.2g (-6.25g, -73.96%)
Sugars, added N/A
Protein 8.81g (+0.36g, +4.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe2.38mg (-0.01mg, -0.42%)
Potassium, K154.0mg (-1.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling [shredded Pork Simmered In Hot Sauce (pork, Water, Tomato Paste (tomatoes, Citric Acid), Textured Vegetable Protein Product (soy Flour, Caramel Coloring), Spices (includes Paprika), Salt, Flavorings, Dehydrated Onion, White Vinegar), Black Beans, Corn, Red Pepper, Green Pepper, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Onions, Corn Starch, Cayenne Pepper], Tortilla [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (contains One Or More Of The Following Oils: Palm, Soybean, Corn, Canola), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Enymes, Sodium Metabisulfite (dough Conditioner)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat5.88g (+3.77g, +178.67%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 428.0mg (+5.00mg, +1.18%)
Total Carbohydrates 35.42g (-8.24g, -18.87%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 1.99g (-6.46g, -76.45%)
Sugars, added N/A
Protein 7.84g (-0.61g, -7.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-16.00mg, -38.10%)
Iron, Fe2.12mg (-0.27mg, -11.30%)
Potassium, K168.0mg (+13.00mg, +8.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Aged Cayenne Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Maltodextrin, Sugar, Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, Cultures, Salt, Enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Silicon Dioxide (anticaking), Sodium Citrate, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat5.88g (+3.77g, +178.67%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 428.0mg (+5.00mg, +1.18%)
Total Carbohydrates 35.42g (-8.24g, -18.87%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 1.99g (-6.46g, -76.45%)
Sugars, added N/A
Protein 7.84g (-0.61g, -7.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-16.00mg, -38.10%)
Iron, Fe2.12mg (-0.27mg, -11.30%)
Potassium, K168.0mg (+13.00mg, +8.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Aged Cayenne Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Maltodextrin, Sugar, Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, Cultures, Salt, Enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Silicon Dioxide (anticaking), Sodium Citrate, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat9.41g (+7.30g, +345.97%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 435.0mg (+12.00mg, +2.84%)
Total Carbohydrates 32.94g (-10.72g, -24.55%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 2.35g (-6.10g, -72.19%)
Sugars, added N/A
Protein 7.06g (-1.39g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.24mg (-0.15mg, -6.28%)
Potassium, K165.0mg (+10.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Water, Seasoning {spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color}, Caramel Color], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]), Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Sodium Ascorbate, Spices), Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat7.14g (+5.03g, +238.39%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-12.00mg, -2.84%)
Total Carbohydrates 30.36g (-13.30g, -30.46%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.43mg (-0.96mg, -40.17%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Plant Based Beef, Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavorings, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (vitamin E), Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Sodium Ascorbate (vitamin C), Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium, Bromate, Thiamine, Green Peppers, Water, Wheat Flour, Onions, Plant Based Mozzarella, Filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12, Garlic, Sugar, Salt, Bakery Improver, Wheat Flour, Emulsifier (mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Malt Flour (wheat), Anti Caking Agent (calcium Carbonate), (e170), Dextrose, Vegetable Oils (refined Rapeseed Oil), Antioxidant (ascorbic Acid) (e300), Enzymes, Sea Salt, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat2.35g (+0.24g, +11.37%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-23.00mg, -5.44%)
Total Carbohydrates 44.71g (+1.05g, +2.40%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 2.35g (-6.10g, -72.19%)
Sugars, added N/A
Protein 7.06g (-1.39g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+17.00mg, +40.48%)
Iron, Fe2.47mg (+0.08mg, +3.35%)
Potassium, K153.0mg (-2.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid[as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat1.33g (-0.78g, -36.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-7.00mg, -1.65%)
Total Carbohydrates 50.44g (+6.78g, +15.53%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 5.31g (-3.14g, -37.16%)
Sugars, added N/A
Protein 7.96g (-0.49g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe2.74mg (+0.35mg, +14.64%)
Potassium, K142.0mg (-13.00mg, -8.39%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Wheat Gluten, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total Fat1.35g (-0.76g, -36.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 43.24g (-0.42g, -0.96%)
Dietary Fiber 8.1g (+6.70g, +478.57%)
Sugars 5.41g (-3.04g, -35.98%)
Sugars, added N/A
Protein 5.41g (-3.04g, -35.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe2.7mg (+0.31mg, +12.97%)
Potassium, K159.0mg (+4.00mg, +2.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-7.00kcal, -3.11%)
Total Fat1.92g (-0.19g, -9.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+26.00mg, +6.15%)
Total Carbohydrates 48.72g (+5.06g, +11.59%)
Dietary Fiber 5.1g (+3.70g, +264.29%)
Sugars 7.69g (-0.76g, -8.99%)
Sugars, added N/A
Protein 5.13g (-3.32g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe1.15mg (-1.24mg, -51.88%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour (brown Rice Flour, White Rice Flour, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Soy Flour, Sorghum Flour, Potato Flour, Corn Flour), Raisins, Cinnamon, Sugar, Xanthan Gum, Salt, Dry Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat7.49g (+5.38g, +254.98%)
Saturated Fat 3.96g (+3.96g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 27.31g (-16.35g, -37.45%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 1.76g (-6.69g, -79.17%)
Sugars, added N/A
Protein 10.13g (+1.68g, +19.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.76mg (-0.63mg, -26.36%)
Potassium, K154.0mg (-1.00mg, -0.65%)
Vitamin D, IU0.0IU
Ingredients
Filling: Seasoned Grilled Chipotle Chicken (grilled Seasoned Breast Meat With Rib Meat [water, Salt, Potato Starch, Onion, Garlic Powder, Vinegar, Spice], Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chiles, Salt, Paprika, Spices, May Contain 2% Or Less Of Onion, Garlic]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fire Roasted Yellow Corn, Black Bean, Water, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Roasted Red Onion, Anaheim Peppers, Cilantro, Concentrate Lime Juice, Tomato Paste, Garlic Powder, Onion Powder, Salt, Spices, Modified Food Starch, Paprika, Red Pepper Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes [tomatoes, Calcium Chloride, Citric Acid], Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+17.00kcal, +7.56%)
Total Fat1.34g (-0.77g, -36.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (=)
Total Carbohydrates 49.66g (+6.00g, +13.74%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 4.03g (-4.42g, -52.31%)
Sugars, added N/A
Protein 8.05g (-0.40g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe2.68mg (+0.29mg, +12.13%)
Potassium, K141.0mg (-14.00mg, -9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Minced Dehydrated Onion, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total FatN/A
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+12.00mg, +2.84%)
Total Carbohydrates 42.8g (-0.86g, -1.97%)
Dietary Fiber 8.1g (+6.70g, +478.57%)
Sugars 7.6g (-0.85g, -10.06%)
Sugars, added N/A
Protein 4.4g (-4.05g, -47.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+23.00mg, +54.76%)
Iron, Fe0.9mg (-1.49mg, -62.34%)
Potassium, K140.0mg (-15.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.6g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.2g
Ingredients
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat2.33g (+0.22g, +10.43%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-28.00mg, -6.62%)
Total Carbohydrates 44.19g (+0.53g, +1.21%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 6.98g (-1.47g, -17.40%)
Sugars, added N/A
Protein 9.3g (+0.85g, +10.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe2.33mg (-0.06mg, -2.51%)
Potassium, K144.0mg (-11.00mg, -7.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Salted Butter, Salt, Ascorbic Acid, Distilled Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat6.82g (+4.71g, +223.22%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 34.09g (-9.57g, -21.92%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 11.36g (+2.91g, +34.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe1.14mg (-1.25mg, -52.30%)
Potassium, K139.0mg (-16.00mg, -10.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Birria: Beef, Water, Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Salt, Onion, Tortilla: White Corn Masa Flour Treated With Lime, Water, Contains 2% Of Less Of Guar Gum, Cellulose Gum, Enzymes, And Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid And Phosphoric Acid (to Preserve Freshness)