Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Bulk, 1 5" by Bake Crafters Food Company: Similar Foods
- Product:
- Pancake, Bites, Poffitz, Whole Grain, Bulk, 1 5"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684144/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 59.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 54.41g | |
| Dietary Fiber | 2.9g | |
| Sugars | 19.12g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | 206.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.65g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains Less Than 2% Of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 5.45g (+3.98g, +270.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-4.00mg, -6.78%) | |
| Sodium | 436.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 54.55g (+0.14g, +0.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.82g (+2.70g, +14.12%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.21g, +54.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+2.00mg, +3.77%) | |
| Iron, Fe | 2.18mg (+0.71mg, +48.30%) | |
| Potassium, K | 182.0mg (-24.00mg, -11.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beet Sugar, Whole Eggs Non Fat Milk, Palm Fruit Oil Rspo*, Butter (cream, Salt), Yeast, Canola Oil, Natural Flavors, Salt, Organic Wheat Protein Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 5.45g (+3.98g, +270.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-14.00mg, -23.73%) | |
| Sodium | 418.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 54.55g (+0.14g, +0.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.82g (+2.70g, +14.12%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.21g, +54.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+2.00mg, +3.77%) | |
| Iron, Fe | 2.18mg (+0.71mg, +48.30%) | |
| Potassium, K | 182.0mg (-24.00mg, -11.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs, Palm Fruit Oil Rspo* Non Fat Milk, Blueberry Pieces (sugar, Organic Wheat Flour Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor Blueberry Solids, Sodium Bicarbonate) Yeast, Butter (cream, Salt), Canola Oil, Salt, Organic Wheat Protein, Natural Flavor Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 5.45g (+3.98g, +270.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-14.00mg, -23.73%) | |
| Sodium | 418.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 54.55g (+0.14g, +0.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.82g (+2.70g, +14.12%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.21g, +54.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+2.00mg, +3.77%) | |
| Iron, Fe | 2.18mg (+0.71mg, +48.30%) | |
| Potassium, K | 182.0mg (-24.00mg, -11.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs Palm Fruit Oil Rspo* Non Fat Milk, Yeast, Butter (cream Salt) Canola Oil, Salt, Natural Flavor, Organic Wheat Protein, Cinnamon, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+15.00kcal, +4.08%) | |
| Total Fat | 17.02g | |
| Saturated Fat | 3.19g (+1.72g, +117.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-6.00mg, -10.17%) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 55.32g (+0.91g, +1.67%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 31.91g (+12.79g, +66.89%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-1.62g, -27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 0.64mg (-0.83mg, -56.46%) | |
| Potassium, K | 213.0mg (+7.00mg, +3.40%) | |
| Vitamin D, IU | 9.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.26g | |
| Fatty acids, total polyunsaturated | 9.57g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+15.00kcal, +4.08%) | |
| Total Fat | 17.02g | |
| Saturated Fat | 3.19g (+1.72g, +117.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-6.00mg, -10.17%) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 55.32g (+0.91g, +1.67%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 31.91g (+12.79g, +66.89%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-1.62g, -27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 0.64mg (-0.83mg, -56.46%) | |
| Potassium, K | 213.0mg (+7.00mg, +3.40%) | |
| Vitamin D, IU | 9.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.26g | |
| Fatty acids, total polyunsaturated | 9.57g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-9.00kcal, -2.45%) | |
| Total Fat | 15.38g | |
| Saturated Fat | 3.85g (+2.38g, +161.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-1.00mg, -1.69%) | |
| Sodium | 436.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 50.0g (-4.41g, -8.11%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 25.64g (+6.52g, +34.10%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.75g, -12.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 1.03mg (-0.44mg, -29.93%) | |
| Potassium, K | 192.0mg (-14.00mg, -6.80%) | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 6.41g | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Eggs, Water, Vegetable Oil (soybean And Or Palm), Glycerin, Whey, Food Starch Modified (corn), Cocoa (processed With Alkali), Natural & Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Mono And Diglycerides, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Sorbitan Monostearate, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Vitamin A Palmitate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+19.00kcal, +5.16%) | |
| Total Fat | 16.13g | |
| Saturated Fat | 3.23g (+1.76g, +119.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+6.00mg, +10.17%) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 54.84g (+0.43g, +0.79%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 30.65g (+11.53g, +60.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.65g, -45.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 3.23mg (+1.76mg, +119.73%) | |
| Potassium, K | 194.0mg (-12.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.03g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Pumpkin Puree, Eggs, Vegetable Oil (soybean), Water, Glycerin, Molasses, Food Starch Modified (corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Natural & Artificial Flavors, Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Salt, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Dextrose, Spices, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Coconut Flour, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 17.54g | |
| Saturated Fat | 3.51g (+2.04g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-6.00mg, -10.17%) | |
| Sodium | 404.0mg (-22.00mg, -5.16%) | |
| Total Carbohydrates | 52.63g (-1.78g, -3.27%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 29.82g (+10.70g, +55.96%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.37g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 2.46mg (+0.99mg, +67.35%) | |
| Potassium, K | 211.0mg (+5.00mg, +2.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 7.89g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean), Invert Sugar, Glycerin, Cocoa (processed With Alkali), Whey, Food Starch Modified (corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Salt, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Natural & Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Coconut Flour, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 18.82g | |
| Saturated Fat | 2.94g (+1.47g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+12.00mg, +20.34%) | |
| Sodium | 400.0mg (-26.00mg, -6.10%) | |
| Total Carbohydrates | 44.71g (-9.70g, -17.83%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 24.71g (+5.59g, +29.24%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 0.85mg (-0.62mg, -42.18%) | |
| Potassium, K | 206.0mg (=) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (white Rice Flour, Potato Starch, Soy Flour), Cane Sugar, Cage Free Eggs (citric Acid To Maintain Color), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar), Canola Oil, Blueberries, Lemon Juice Concentrate, White Vinegar, Baking Soda, Lemon Oil, Salt, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+23.00kcal, +6.25%) | |
| Total Fat | 15.22g | |
| Saturated Fat | 8.7g (+7.23g, +491.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-16.00mg, -27.12%) | |
| Sodium | 435.0mg (+9.00mg, +2.11%) | |
| Total Carbohydrates | 60.87g (+6.46g, +11.87%) | |
| Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
| Sugars | 30.43g (+11.31g, +59.15%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.53g, -26.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 4.35mg (+2.88mg, +195.92%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dark Brown Sugar (cane Sugar And Cane Syrup), Salted Butter (sweet Cream And Salt), Crystalline Fructose, Cane Sugar, Non Hydrogenated Palm Oil, Eggs, Lemon Zest, Applesauce (apples And Water), Water, Lemon Powder, Baking Soda, 6x Sugar (sugar And Non Gmo Cornstarch), Meyer Lemon Oil, Xanthan Gum, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 10.71g | |
| Saturated Fat | 5.95g (+4.48g, +304.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-11.00mg, -18.64%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 59.52g (+5.11g, +9.39%) | |
| Dietary Fiber | 11.9g (+9.00g, +310.34%) | |
| Sugars | 23.81g (+4.69g, +24.53%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+6.02g, +102.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 2.86mg (+1.39mg, +94.56%) | |
| Potassium, K | 238.0mg (+32.00mg, +15.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 10.71g | |
| Saturated Fat | 5.95g (+4.48g, +304.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-11.00mg, -18.64%) | |
| Sodium | 405.0mg (-21.00mg, -4.93%) | |
| Total Carbohydrates | 59.52g (+5.11g, +9.39%) | |
| Dietary Fiber | 11.9g (+9.00g, +310.34%) | |
| Sugars | 23.81g (+4.69g, +24.53%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+6.02g, +102.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 2.86mg (+1.39mg, +94.56%) | |
| Potassium, K | 238.0mg (+32.00mg, +15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-5.00kcal, -1.36%) | |
| Total Fat | 15.04g | |
| Saturated Fat | 3.1g (+1.63g, +110.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-15.00mg, -25.42%) | |
| Sodium | 416.0mg (-10.00mg, -2.35%) | |
| Total Carbohydrates | 52.21g (-2.20g, -4.04%) | |
| Dietary Fiber | 0.9g (-2.00g, -68.97%) | |
| Sugars | 30.97g (+11.85g, +61.98%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-0.57g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-1.00mg, -1.89%) | |
| Iron, Fe | 1.77mg (+0.30mg, +20.41%) | |
| Potassium, K | 168.0mg (-38.00mg, -18.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% Or Less Of: Emulsifier (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Defatted Soy Flour, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Natural And Artificial Flavors, Xanthan Gum, Blackberry Juice Concentrate, Bluebery Juice Concentrate, Malic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 12.86g | |
| Saturated Fat | 4.29g (+2.82g, +191.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-16.00mg, -27.12%) | |
| Sodium | 400.0mg (-26.00mg, -6.10%) | |
| Total Carbohydrates | 54.29g (-0.12g, -0.22%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 17.14g (-1.98g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.69g, +45.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.43mg (-0.04mg, -2.72%) | |
| Potassium, K | 171.0mg (-35.00mg, -16.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Eggs, Sugar, Canola Oil, Yeast, Psyllium, Mono And Diglycerides, Nonfat Milk, Salt, Wheat Gluten, Natural Flavor, Enzymes, Acerola Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.47g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 54.41g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 19.12g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.47mg (=) | |
| Potassium, K | 206.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 54.0ug | |
| Total fat (NLEA) | 17.65g (=) | |
| Vitamin B-12 | 0.29ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.147mg | |
| Niacin | 1.471mg | |
| Vitamin B-6 | 0.147mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains Less Than 2% Of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Xanthan Gum | ||