Signature Reserve Pretzel Rods Hand Dipped In Soft Caramel, Enrobed In Dark Chocolateolate And Drizzled In Milk Chocolateolate, Caramel & Dark Chocolateolate by Safeway, Inc: Similar Foods

Product:
Pretzel Rods Hand Dipped In Soft Caramel, Enrobed In Dark Chocolateolate And Drizzled In Milk Chocolateolate, Caramel & Dark Chocolateolate
Brand:
Signature Reserve
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213933/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat22.5g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 450.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.0g
Sugars 40.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe5.0mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Invert Sugar, Butter, Brown Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Less Than 2% Of: Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat15.22g (-7.28g, -32.36%)
Saturated Fat 8.7g (-3.80g, -30.40%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+18.00mg, +72.00%)
Sodium 435.0mg (-15.00mg, -3.33%)
Total Carbohydrates 60.87g (+0.87g, +1.45%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 30.43g (-9.57g, -23.92%)
Sugars, added N/A
Protein 4.35g (-0.65g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe4.35mg (-0.65mg, -13.00%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Dark Brown Sugar (cane Sugar And Cane Syrup), Salted Butter (sweet Cream And Salt), Crystalline Fructose, Cane Sugar, Non Hydrogenated Palm Oil, Eggs, Lemon Zest, Applesauce (apples And Water), Water, Lemon Powder, Baking Soda, 6x Sugar (sugar And Non Gmo Cornstarch), Meyer Lemon Oil, Xanthan Gum, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat18.18g (-4.32g, -19.20%)
Saturated Fat 9.09g (-3.41g, -27.28%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 455.0mg (+5.00mg, +1.11%)
Total Carbohydrates 53.03g (-6.97g, -11.62%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 28.79g (-11.21g, -28.02%)
Sugars, added N/A
Protein 6.06g (+1.06g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe4.39mg (-0.61mg, -12.20%)
Potassium, K227.0mg (+27.00mg, +13.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scone (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, Vegetable Oil Shortening [palm Oil, Soybean Oil), Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Water, Egg, Cocoa Powder Processed With Alkali, Butter [cream, Salt], Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Salt, Coffee), Glaze (icing Sugar [sugar, Corn Starch], Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat11.46g (-11.04g, -49.07%)
Saturated Fat 4.17g (-8.33g, -66.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 469.0mg (+19.00mg, +4.22%)
Total Carbohydrates 69.79g (+9.79g, +16.32%)
Dietary Fiber 1.0g (-4.00g, -80.00%)
Sugars 34.38g (-5.62g, -14.05%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.56mg (-3.44mg, -68.80%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated4.17g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat11.25g (-11.25g, -50.00%)
Saturated Fat 7.5g (-5.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+25.00mg, +100.00%)
Sodium 475.0mg (+25.00mg, +5.56%)
Total Carbohydrates 65.0g (+5.00g, +8.33%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 37.5g (-2.50g, -6.25%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.25mg (-2.75mg, -55.00%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) (wheat), Sugar, Butter (cream, Natural Flavoring) (milk), Molasses, Crystallized Ginger (ginger, Sugar), Brown Sugar, Eggs (egg), Ginger Puree (pineapple, Lemon, Ginger Puree, Candied Ginger (ginger, Sugar Syrup, Citric Acid)), Baking Soda, Ginger, Cinnamon, Salt, Cloves, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-27.00kcal, -6.75%)
Total Fat15.66g (-6.84g, -30.40%)
Saturated Fat 8.43g (-4.07g, -32.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 422.0mg (-28.00mg, -6.22%)
Total Carbohydrates 53.01g (-6.99g, -11.65%)
Dietary Fiber 1.2g (-3.80g, -76.00%)
Sugars 36.14g (-3.86g, -9.65%)
Sugars, added N/A
Protein 4.82g (-0.18g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.53mg (-2.47mg, -49.40%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor) , Soybean Oil, Eggs, Mini Chocolate Sandwich Cookies (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate) , Salt , Soy Lecithin, Chocolate, Artificial Flavor), Water, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt , Guar Gum), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt , Whey , Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Soy Lecithin, Xanthan Gum, Guar Gum, Preservative (potassium Sorbate) , Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat17.02g (-5.48g, -24.36%)
Saturated Fat 3.19g (-9.31g, -74.48%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+28.00mg, +112.00%)
Sodium 426.0mg (-24.00mg, -5.33%)
Total Carbohydrates 55.32g (-4.68g, -7.80%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 31.91g (-8.09g, -20.23%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.64mg (-4.36mg, -87.20%)
Potassium, K213.0mg (+13.00mg, +6.50%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated9.57g
Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat17.02g (-5.48g, -24.36%)
Saturated Fat 3.19g (-9.31g, -74.48%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+28.00mg, +112.00%)
Sodium 426.0mg (-24.00mg, -5.33%)
Total Carbohydrates 55.32g (-4.68g, -7.80%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 31.91g (-8.09g, -20.23%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.64mg (-4.36mg, -87.20%)
Potassium, K213.0mg (+13.00mg, +6.50%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated9.57g
Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat3.7g (-18.80g, -83.56%)
Saturated Fat 0.93g (-11.57g, -92.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 463.0mg (+13.00mg, +2.89%)
Total Carbohydrates 79.63g (+19.63g, +32.72%)
Dietary Fiber 1.9g (-3.10g, -62.00%)
Sugars 37.04g (-2.96g, -7.40%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe4.63mg (-0.37mg, -7.40%)
Potassium, K185.0mg (-15.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Chocolate Donut Mix Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Whey, Soy Flour, Palm Oil, Salt, Egg, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Buttermilk, Natural Flavors White Icing Mix Ingredients: Dextrose, Sugar, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+16.00kcal, +4.00%)
Total Fat18.91g (-3.59g, -15.96%)
Saturated Fat 4.28g (-8.22g, -65.76%)
Trans Fat 0.28g (+0.28g)
Cholesterol 1.0mg (-24.00mg, -96.00%)
Sodium 475.0mg (+25.00mg, +5.56%)
Total Carbohydrates 62.68g (+2.68g, +4.47%)
Dietary Fiber 12.4g (+7.40g, +148.00%)
Sugars 22.74g (-17.26g, -43.15%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe1.36mg (-3.64mg, -72.80%)
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Banana Puree, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat18.9g (-3.60g, -16.00%)
Saturated Fat 4.33g (-8.17g, -65.36%)
Trans Fat 0.28g (+0.28g)
Cholesterol 1.0mg (-24.00mg, -96.00%)
Sodium 480.0mg (+30.00mg, +6.67%)
Total Carbohydrates 62.68g (+2.68g, +4.47%)
Dietary Fiber 12.5g (+7.50g, +150.00%)
Sugars 22.53g (-17.47g, -43.67%)
Sugars, added N/A
Protein 5.27g (+0.27g, +5.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe1.39mg (-3.61mg, -72.20%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Vegetable Glycerin, Sugar, Chicory Root Extract, Sugarcane Fiber, Fructose, Honey, Nonfat Milk, Mixed Berry Flavored Bits (dextrose, Palm Oil, Corn Flour, Natural Flavor, Fruit And Vegetable Juice [for Color], Cocoa Processed With Alkali, Citric Acid) Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat9.38g (-13.12g, -58.31%)
Saturated Fat 3.12g (-9.38g, -75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 427.0mg (-23.00mg, -5.11%)
Total Carbohydrates 71.88g (+11.88g, +19.80%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 36.46g (-3.54g, -8.85%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.56mg (-3.44mg, -68.80%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat9.38g (-13.12g, -58.31%)
Saturated Fat 3.12g (-9.38g, -75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 427.0mg (-23.00mg, -5.11%)
Total Carbohydrates 71.88g (+11.88g, +19.80%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 36.46g (-3.54g, -8.85%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.56mg (-3.44mg, -68.80%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat9.38g (-13.12g, -58.31%)
Saturated Fat 3.12g (-9.38g, -75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 427.0mg (-23.00mg, -5.11%)
Total Carbohydrates 71.88g (+11.88g, +19.80%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 36.46g (-3.54g, -8.85%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.56mg (-3.44mg, -68.80%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat13.52g (-8.98g, -39.91%)
Saturated Fat 4.49g (-8.01g, -64.08%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 432.0mg (-18.00mg, -4.00%)
Total Carbohydrates 65.49g (+5.49g, +9.15%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 26.48g (-13.52g, -33.80%)
Sugars, added N/A
Protein 8.58g (+3.58g, +71.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe1.91mg (-3.09mg, -61.80%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Baking Soda), Tapioca Syrup, Rice Crisp (rice, Cane Sugar, Sea Salt, Brown Rice Syrup), Rice Crisp (brown Rice), Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (cane Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa*, Soy Lecithin), Semi Sweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Peanut Flour, Rice Flour, Sea Salt, Sunflower Lecithin Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat10.0g (-12.50g, -55.56%)
Saturated Fat 3.33g (-9.17g, -73.36%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 483.0mg (+33.00mg, +7.33%)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 5.0g (=)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.0mg (-2.00mg, -40.00%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage)