Trader Joe's Whole Wheat Hamburger Buns by B J Originals: Similar Foods

Product:
Whole Wheat Hamburger Buns
Brand:
Trader Joe's
Maker:
B J Originals

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 52.63g
Dietary Fiber 8.8g
Sugars 7.02g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Dough Conditioner (vegetable Gums, Wheat Flour, Enzymes), Canola Oil, Salt, Yeast, Vinegar, Ascorbic Acid (vitamin C As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat6.25g (+2.74g, +78.06%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 42.86g (-9.77g, -18.56%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 3.57g (-3.45g, -49.15%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-1.90mg, -18.10%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe4.82mg (+3.56mg, +282.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Wheat Flour, Water, Sunflower Seeds, Wheat Flakes, Rye Meal, Rolled Oats, Flaxseeds, Corn Flakes, Sugar, Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Rye Flakes, Oat Flakes, Rye Flour, Soya Grits, Millet Seeds, Cultured Wheat Starch, Vegetable Oil (canola And Or Soya), Malted Barley Flour, Dextrose, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Ascorbic Acid, Amylase, Mono And Diglycerides, Sea Salt, Guar Gum, Lipase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat7.5g (+3.99g, +113.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+8.00mg, +1.57%)
Total Carbohydrates 45.0g (-7.63g, -14.50%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 1.67g (-5.35g, -76.21%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.2mg (-0.06mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat3.53g (+0.02g, +0.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-3.00mg, -0.59%)
Total Carbohydrates 51.76g (-0.87g, -1.65%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 1.18g (-5.84g, -83.19%)
Sugars, added N/A
Protein 8.24g (-2.29g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat4.46g (+0.95g, +27.07%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 55.36g (+2.73g, +5.19%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 1.79g (-5.23g, -74.50%)
Sugars, added N/A
Protein 8.93g (-1.60g, -15.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (+1.95mg, +154.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Enzyme, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Potassium Bromate, Soy Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-5.00kcal, -1.78%)
Total Fat4.61g (+1.10g, +31.34%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 51.32g (-1.31g, -2.49%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 3.95g (-3.07g, -43.73%)
Sugars, added N/A
Protein 9.21g (-1.32g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe3.55mg (+2.29mg, +181.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.97g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Dough Conditioners, (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithim,calcium Carbonate, Monocalcium Phosphate, Soy Flour Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat3.77g (+0.26g, +7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 54.72g (+2.09g, +3.97%)
Dietary Fiber 3.8g (-5.00g, -56.82%)
Sugars 5.66g (-1.36g, -19.37%)
Sugars, added N/A
Protein 9.43g (-1.10g, -10.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (-8.20mg, -78.10%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe3.4mg (+2.14mg, +169.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-17.00kcal, -6.05%)
Total Fat1.89g (-1.62g, -46.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 50.94g (-1.69g, -3.21%)
Dietary Fiber 3.8g (-5.00g, -56.82%)
Sugars 3.77g (-3.25g, -46.30%)
Sugars, added N/A
Protein 11.32g (+0.79g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe2.72mg (+1.46mg, +115.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-17.00kcal, -6.05%)
Total Fat1.89g (-1.62g, -46.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 50.94g (-1.69g, -3.21%)
Dietary Fiber 3.8g (-5.00g, -56.82%)
Sugars 3.77g (-3.25g, -46.30%)
Sugars, added N/A
Protein 11.32g (+0.79g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe2.72mg (+1.46mg, +115.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat2.94g (-0.57g, -16.24%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (-0.87g, -1.65%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 3.53g (-3.49g, -49.72%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat2.94g (-0.57g, -16.24%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (-0.87g, -1.65%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 3.53g (-3.49g, -49.72%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 54.39g (+1.76g, +3.34%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 3.51g (-3.51g, -50.00%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Powder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-3.00kcal, -1.07%)
Total Fat0.46g (-3.05g, -86.89%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 51.85g (-0.78g, -1.48%)
Dietary Fiber 1.9g (-6.90g, -78.41%)
Sugars 5.56g (-1.46g, -20.80%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (-8.30mg, -79.05%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe3.33mg (+2.07mg, +164.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Sugar, Soybean And Or Canola Oil, Salt, Yeast, Dough Conditioners (datem, Ascorbic Acid, Enzymes), Soy Lecithin, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+7.00kcal, +2.49%)
Total Fat3.75g (+0.24g, +6.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 55.0g (+2.37g, +4.50%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 8.75g (-1.78g, -16.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.8mg (+0.54mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refined Wheat Flour (57%), Water, Salt, Sugar, Yeast, Acetic Acid, Garlic (0 6%), Raising Agent (sodium Bicarbonate), Preservatives (calcium Propionate, Potassium Sorbate), Coriander Leaves (0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat5.63g (+2.12g, +60.40%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (-16.00mg, -3.14%)
Total Carbohydrates 47.89g (-4.74g, -9.01%)
Dietary Fiber 2.8g (-6.00g, -68.18%)
Sugars 5.63g (-1.39g, -19.80%)
Sugars, added N/A
Protein 8.45g (-2.08g, -19.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe1.52mg (+0.26mg, +20.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.048mg
Niacin0.563mg
Folic acid0.0ug
Ingredients
Flour, (wheat Flour, Malted Barley Flour), Water, Sugar, Palm Oil, Yeast, Contains 2% Or Less (the Following Salt, Vinegar, Monoglycerides, Acetic Acid, Lactic Acid, Potassium Sorbate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat3.53g (+0.02g, +0.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (-0.87g, -1.65%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 1.18g (-5.84g, -83.19%)
Sugars, added N/A
Protein 8.24g (-2.29g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.50mg, -100.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast