Trader Joe's Whole Wheat Hamburger Buns by B J Originals: Similar Foods
- Product:
- Whole Wheat Hamburger Buns
- Brand:
- Trader Joe's
- Maker:
- B J Originals
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852323/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 8.8g | |
| Sugars | 7.02g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.5mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Dough Conditioner (vegetable Gums, Wheat Flour, Enzymes), Canola Oil, Salt, Yeast, Vinegar, Ascorbic Acid (vitamin C As Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 6.25g (+2.74g, +78.06%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 42.86g (-9.77g, -18.56%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (-3.45g, -49.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (-1.90mg, -18.10%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 4.82mg (+3.56mg, +282.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Wheat Flour, Water, Sunflower Seeds, Wheat Flakes, Rye Meal, Rolled Oats, Flaxseeds, Corn Flakes, Sugar, Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Rye Flakes, Oat Flakes, Rye Flour, Soya Grits, Millet Seeds, Cultured Wheat Starch, Vegetable Oil (canola And Or Soya), Malted Barley Flour, Dextrose, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Ascorbic Acid, Amylase, Mono And Diglycerides, Sea Salt, Guar Gum, Lipase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 7.5g (+3.99g, +113.68%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+8.00mg, +1.57%) | |
| Total Carbohydrates | 45.0g (-7.63g, -14.50%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 1.67g (-5.35g, -76.21%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.2mg (-0.06mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.53g (+0.02g, +0.57%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-3.00mg, -0.59%) | |
| Total Carbohydrates | 51.76g (-0.87g, -1.65%) | |
| Dietary Fiber | 2.4g (-6.40g, -72.73%) | |
| Sugars | 1.18g (-5.84g, -83.19%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 4.46g (+0.95g, +27.07%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 55.36g (+2.73g, +5.19%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 1.79g (-5.23g, -74.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+1.95mg, +154.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Enzyme, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Potassium Bromate, Soy Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-5.00kcal, -1.78%) | |
| Total Fat | 4.61g (+1.10g, +31.34%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 51.32g (-1.31g, -2.49%) | |
| Dietary Fiber | 2.6g (-6.20g, -70.45%) | |
| Sugars | 3.95g (-3.07g, -43.73%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-1.32g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 3.55mg (+2.29mg, +181.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Dough Conditioners, (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithim,calcium Carbonate, Monocalcium Phosphate, Soy Flour Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 3.77g (+0.26g, +7.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 54.72g (+2.09g, +3.97%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 5.66g (-1.36g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.10g, -10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (-8.20mg, -78.10%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 3.4mg (+2.14mg, +169.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-17.00kcal, -6.05%) | |
| Total Fat | 1.89g (-1.62g, -46.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 50.94g (-1.69g, -3.21%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 3.77g (-3.25g, -46.30%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.79g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 2.72mg (+1.46mg, +115.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-17.00kcal, -6.05%) | |
| Total Fat | 1.89g (-1.62g, -46.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 50.94g (-1.69g, -3.21%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 3.77g (-3.25g, -46.30%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.79g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 2.72mg (+1.46mg, +115.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-10.00kcal, -3.56%) | |
| Total Fat | 2.94g (-0.57g, -16.24%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 51.76g (-0.87g, -1.65%) | |
| Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
| Sugars | 3.53g (-3.49g, -49.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.12g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-10.00kcal, -3.56%) | |
| Total Fat | 2.94g (-0.57g, -16.24%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 51.76g (-0.87g, -1.65%) | |
| Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
| Sugars | 3.53g (-3.49g, -49.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.12g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (=) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 54.39g (+1.76g, +3.34%) | |
| Dietary Fiber | 5.3g (-3.50g, -39.77%) | |
| Sugars | 3.51g (-3.51g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (+1.90mg, +150.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Powder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 0.46g (-3.05g, -86.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 51.85g (-0.78g, -1.48%) | |
| Dietary Fiber | 1.9g (-6.90g, -78.41%) | |
| Sugars | 5.56g (-1.46g, -20.80%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (-8.30mg, -79.05%) | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 3.33mg (+2.07mg, +164.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Sugar, Soybean And Or Canola Oil, Salt, Yeast, Dough Conditioners (datem, Ascorbic Acid, Enzymes), Soy Lecithin, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+7.00kcal, +2.49%) | |
| Total Fat | 3.75g (+0.24g, +6.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 55.0g (+2.37g, +4.50%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-1.78g, -16.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 1.8mg (+0.54mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Refined Wheat Flour (57%), Water, Salt, Sugar, Yeast, Acetic Acid, Garlic (0 6%), Raising Agent (sodium Bicarbonate), Preservatives (calcium Propionate, Potassium Sorbate), Coriander Leaves (0 2%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 5.63g (+2.12g, +60.40%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-16.00mg, -3.14%) | |
| Total Carbohydrates | 47.89g (-4.74g, -9.01%) | |
| Dietary Fiber | 2.8g (-6.00g, -68.18%) | |
| Sugars | 5.63g (-1.39g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.08g, -19.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.52mg (+0.26mg, +20.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.048mg | |
| Niacin | 0.563mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour, (wheat Flour, Malted Barley Flour), Water, Sugar, Palm Oil, Yeast, Contains 2% Or Less (the Following Salt, Vinegar, Monoglycerides, Acetic Acid, Lactic Acid, Potassium Sorbate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-10.00kcal, -3.56%) | |
| Total Fat | 3.53g (+0.02g, +0.57%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 51.76g (-0.87g, -1.65%) | |
| Dietary Fiber | 2.4g (-6.40g, -72.73%) | |
| Sugars | 1.18g (-5.84g, -83.19%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast | ||