Weis Quality Whole Wheat Flour Tortillas, Whole Wheat Flour by Weis Markets, Inc: Similar Foods

Product:
Whole Wheat Flour Tortillas, Whole Wheat Flour
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2238873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat7.5g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 517.0mg
Total Carbohydrates 45.0g
Dietary Fiber 6.7g
Sugars 1.67g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.89g (-0.78g, -46.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+1.00mg, +0.19%)
Total Carbohydrates 42.86g (-2.14g, -4.76%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+1.90g, +113.77%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe4.82mg (+3.62mg, +301.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Wheat Flour, Water, Sunflower Seeds, Wheat Flakes, Rye Meal, Rolled Oats, Flaxseeds, Corn Flakes, Sugar, Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Rye Flakes, Oat Flakes, Rye Flour, Soya Grits, Millet Seeds, Cultured Wheat Starch, Vegetable Oil (canola And Or Soya), Malted Barley Flour, Dextrose, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Ascorbic Acid, Amylase, Mono And Diglycerides, Sea Salt, Guar Gum, Lipase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.75
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat4.46g (-3.04g, -40.53%)
Saturated Fat 0.89g (-0.78g, -46.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+1.00mg, +0.19%)
Total Carbohydrates 55.36g (+10.36g, +23.02%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 1.79g (+0.12g, +7.19%)
Sugars, added N/A
Protein 8.93g (+0.60g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.21mg (+2.01mg, +167.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (-0.71g, -28.40%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Enzyme, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Potassium Bromate, Soy Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-1.00kcal, -0.35%)
Total Fat3.53g (-3.97g, -52.93%)
Saturated Fat 0.59g (-1.08g, -64.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-11.00mg, -2.13%)
Total Carbohydrates 51.76g (+6.76g, +15.02%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.18g (-0.49g, -29.34%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat3.51g (-3.99g, -53.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-8.00mg, -1.55%)
Total Carbohydrates 52.63g (+7.63g, +16.96%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 7.02g (+5.35g, +320.36%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Dough Conditioner (vegetable Gums, Wheat Flour, Enzymes), Canola Oil, Salt, Yeast, Vinegar, Ascorbic Acid (vitamin C As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat3.53g (-3.97g, -52.93%)
Saturated Fat 0.59g (-1.08g, -64.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+1.00mg, +0.19%)
Total Carbohydrates 51.76g (+6.76g, +15.02%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.18g (-0.49g, -29.34%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat2.94g (-4.56g, -60.80%)
Saturated Fat 0.59g (-1.08g, -64.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+1.00mg, +0.19%)
Total Carbohydrates 51.76g (+6.76g, +15.02%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 3.53g (+1.86g, +111.38%)
Sugars, added N/A
Protein 9.41g (+1.08g, +12.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat2.94g (-4.56g, -60.80%)
Saturated Fat 0.59g (-1.08g, -64.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+1.00mg, +0.19%)
Total Carbohydrates 51.76g (+6.76g, +15.02%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 3.53g (+1.86g, +111.38%)
Sugars, added N/A
Protein 9.41g (+1.08g, +12.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-18.00kcal, -6.36%)
Total Fat5.88g (-1.62g, -21.60%)
Saturated Fat 2.94g (+1.27g, +76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (-2.00mg, -0.39%)
Total Carbohydrates 47.06g (+2.06g, +4.58%)
Dietary Fiber 1.5g (-5.20g, -77.61%)
Sugars 1.47g (-0.20g, -11.98%)
Sugars, added N/A
Protein 7.35g (-0.98g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.65mg (+1.45mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+15.00kcal, +5.30%)
Total Fat9.57g (+2.07g, +27.60%)
Saturated Fat 2.13g (+0.46g, +27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-6.00mg, -1.16%)
Total Carbohydrates 44.68g (-0.32g, -0.71%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 2.13g (+0.46g, +27.54%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe2.3mg (+1.10mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-7.00kcal, -2.47%)
Total Fat4.61g (-2.89g, -38.53%)
Saturated Fat 1.32g (-0.35g, -20.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 51.32g (+6.32g, +14.04%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 3.95g (+2.28g, +136.53%)
Sugars, added N/A
Protein 9.21g (+0.88g, +10.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe3.55mg (+2.35mg, +195.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.32g (-1.18g, -47.20%)
Fatty acids, total polyunsaturated1.97g (-1.36g, -40.84%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Dough Conditioners, (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithim,calcium Carbonate, Monocalcium Phosphate, Soy Flour Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+19.00mg, +3.68%)
Total Carbohydrates 51.79g (+6.79g, +15.09%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+1.90g, +113.77%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Wheat Gluten, Rye Meal, Soybean And Or Canola Oil, Fermented Rye Flour, Caramel Color, Salt, Ground Caraway Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-6.00kcal, -2.12%)
Total Fat3.19g (-4.31g, -57.47%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+15.00mg, +2.90%)
Total Carbohydrates 53.19g (+8.19g, +18.20%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 6.38g (+4.71g, +282.04%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.06mg (+1.86mg, +155.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-2.27g, -68.17%)
Thiamin0.0mg
Riboflavin0.217mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated, Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-6.00kcal, -2.12%)
Total Fat3.19g (-4.31g, -57.47%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+15.00mg, +2.90%)
Total Carbohydrates 53.19g (+8.19g, +18.20%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 6.38g (+4.71g, +282.04%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.06mg (+1.86mg, +155.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-2.27g, -68.17%)
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioner (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-6.00kcal, -2.12%)
Total Fat3.19g (-4.31g, -57.47%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+15.00mg, +2.90%)
Total Carbohydrates 53.19g (+8.19g, +18.20%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 6.38g (+4.71g, +282.04%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.06mg (+1.86mg, +155.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-2.27g, -68.17%)
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lacylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecthin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-6.00kcal, -2.12%)
Total Fat3.19g (-4.31g, -57.47%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+15.00mg, +2.90%)
Total Carbohydrates 53.19g (+8.19g, +18.20%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 6.38g (+4.71g, +282.04%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.06mg (+1.86mg, +155.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-2.27g, -68.17%)
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)