Cream Of Wheat Mixed Berry With Real Almonds Instant Hot Cereal, Mixed Berry; Almonds by B&g Foods North America, Inc: Similar Foods

Product:
Mixed Berry With Real Almonds Instant Hot Cereal, Mixed Berry; Almonds
Brand:
Cream Of Wheat
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569144/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.15g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 78.46g
Dietary Fiber 3.1g
Sugars 35.38g
Sugars, added N/A
Protein 6.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca508.0mg
Iron, Fe13.85mg
Potassium, K138.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug
Folate, total246.0ug
Thiamin1.0mg
Riboflavin0.8mg
Niacin8.615mg
Vitamin B-60.923mg
Folic acid138.0ug
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Calcium Carbonate, Natural And Artificial Flavors, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.92g (+0.77g, +12.52%)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+16.00mg, +2.97%)
Total Carbohydrates 76.92g (-1.54g, -1.96%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 33.85g (-1.53g, -4.32%)
Sugars, added N/A
Protein 6.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca508.0mg (=)
Iron, Fe13.85mg (=)
Potassium, K108.0mg (-30.00mg, -21.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (-2.00ug, -18.18%)
Folate, total185.0ug (-61.00ug, -24.80%)
Thiamin1.0mg (=)
Riboflavin0.6mg (-0.20mg, -25.00%)
Niacin7.385mg (-1.23mg, -14.28%)
Vitamin B-60.785mg (-0.14mg, -14.95%)
Folic acid100.0ug (-38.00ug, -27.54%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Apples, Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavors, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.15g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+16.00mg, +2.97%)
Total Carbohydrates 80.0g (+1.54g, +1.96%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 36.92g (+1.54g, +4.35%)
Sugars, added N/A
Protein 6.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca508.0mg (=)
Iron, Fe13.85mg (=)
Potassium, K92.0mg (-46.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (-2.00ug, -18.18%)
Folate, total185.0ug (-61.00ug, -24.80%)
Thiamin1.0mg (=)
Riboflavin0.6mg (-0.20mg, -25.00%)
Niacin7.385mg (-1.23mg, -14.28%)
Vitamin B-60.785mg (-0.14mg, -14.95%)
Folic acid100.0ug (-38.00ug, -27.54%)
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Calcium Carbonate, Natural Flavor (natural Flavor, Caramel Color), Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.87
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.17g (-1.98g, -32.20%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+45.00mg, +8.36%)
Total Carbohydrates 86.11g (+7.65g, +9.75%)
Dietary Fiber 5.6g (+2.50g, +80.65%)
Sugars 30.56g (-4.82g, -13.62%)
Sugars, added N/A
Protein 5.56g (-0.59g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg (-147.00mg, -28.94%)
Iron, Fe10.0mg (-3.85mg, -27.80%)
Potassium, K0.0mg (-138.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-5.00ug, -45.45%)
Folate, total222.0ug (-24.00ug, -9.76%)
Vitamin B-123.33ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.472mg (-0.33mg, -41.00%)
Niacin5.556mg (-3.06mg, -35.51%)
Vitamin B-61.111mg (+0.19mg, +20.37%)
Folic acid125.0ug (-13.00ug, -9.42%)
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola And Or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1 Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.87
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.17g (-1.98g, -32.20%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+45.00mg, +8.36%)
Total Carbohydrates 86.11g (+7.65g, +9.75%)
Dietary Fiber 5.6g (+2.50g, +80.65%)
Sugars 30.56g (-4.82g, -13.62%)
Sugars, added N/A
Protein 5.56g (-0.59g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg (-147.00mg, -28.94%)
Iron, Fe10.0mg (-3.85mg, -27.80%)
Potassium, K0.0mg (-138.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-5.00ug, -45.45%)
Folate, total222.0ug (-24.00ug, -9.76%)
Vitamin B-123.33ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.472mg (-0.33mg, -41.00%)
Niacin5.556mg (-3.06mg, -35.51%)
Vitamin B-61.111mg (+0.19mg, +20.37%)
Folic acid125.0ug (-13.00ug, -9.42%)
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola And Or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.19
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat4.05g (-2.10g, -34.15%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-52.00mg, -9.67%)
Total Carbohydrates 86.49g (+8.03g, +10.23%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 32.43g (-2.95g, -8.34%)
Sugars, added N/A
Protein 5.41g (-0.74g, -12.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (-157.00mg, -30.91%)
Iron, Fe9.73mg (-4.12mg, -29.75%)
Potassium, K0.0mg (-138.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (=)
Folate, total216.0ug (-30.00ug, -12.20%)
Vitamin B-123.24ug
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.34mg, -42.63%)
Niacin5.405mg (-3.21mg, -37.26%)
Vitamin B-61.081mg (+0.16mg, +17.12%)
Folic acid122.0ug (-16.00ug, -11.59%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Dextrose, Caramel Color, Yellow 5 & 6, Blue 1, Red 40, Salt, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.37
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat3.66g (-2.49g, -40.49%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-75.00mg, -13.94%)
Total Carbohydrates 87.8g (+9.34g, +11.90%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 36.59g (+1.21g, +3.42%)
Sugars, added N/A
Protein 4.88g (-1.27g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca512.0mg (+4.00mg, +0.79%)
Iron, Fe15.37mg (+1.52mg, +10.97%)
Potassium, K73.0mg (-65.00mg, -47.10%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P49.0mg
Folate, total59.0ug (-187.00ug, -76.02%)
Pantothenic acid1.22mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.49mg
Niacin7.317mg (-1.30mg, -15.07%)
Vitamin B-60.732mg (-0.19mg, -20.69%)
Folic acid61.0ug (-77.00ug, -55.80%)
Ingredients
Corn Flour, Sugar, Corn Meal, Canola And Or Soybean Oil, Corn Syrup, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural Flavor, Blueberry And Carrot Concentrates (for Color), Annatto And Turmeric (colors) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.56
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+41.00kcal, +10.25%)
Total Fat12.4g (+6.25g, +101.63%)
Saturated Fat 4.0g (+3.23g, +419.48%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-14.00mg, -2.60%)
Total Carbohydrates 76.8g (-1.66g, -2.12%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 26.0g (-9.38g, -26.51%)
Sugars, added N/A
Protein 6.0g (-0.15g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca427.0mg (-81.00mg, -15.94%)
Iron, Fe3.5mg (-10.35mg, -74.73%)
Potassium, K72.0mg (-66.00mg, -47.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg
Fiber, insoluble0.0g
Phosphorus, P69.0mg
Folate, total120.0ug (-126.00ug, -51.22%)
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated4.6g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg
Riboflavin0.3mg (-0.50mg, -62.50%)
Niacin3.9mg (-4.71mg, -54.73%)
Ash1.6g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.02mg (-0.90mg, -97.83%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Calcium Carbonate, Baking Soda, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.35
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+39.00kcal, +9.75%)
Total Fat12.2g (+6.05g, +98.37%)
Saturated Fat 2.44g (+1.67g, +216.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-50.00mg, -9.29%)
Total Carbohydrates 75.61g (-2.85g, -3.63%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 39.02g (+3.64g, +10.29%)
Sugars, added N/A
Protein 4.88g (-1.27g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca415.0mg (-93.00mg, -18.31%)
Iron, Fe15.37mg (+1.52mg, +10.97%)
Potassium, K146.0mg (+8.00mg, +5.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P49.0mg
Folate, total59.0ug (-187.00ug, -76.02%)
Pantothenic acid1.22mg
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin3.0mg (+2.00mg, +200.00%)
Zinc, Zn3.66mg
Niacin7.317mg (-1.30mg, -15.07%)
Vitamin B-60.488mg (-0.43mg, -47.13%)
Folic acid61.0ug (-77.00ug, -55.80%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.35
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+39.00kcal, +9.75%)
Total Fat12.2g (+6.05g, +98.37%)
Saturated Fat 2.44g (+1.67g, +216.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-50.00mg, -9.29%)
Total Carbohydrates 75.61g (-2.85g, -3.63%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 39.02g (+3.64g, +10.29%)
Sugars, added N/A
Protein 4.88g (-1.27g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca415.0mg (-93.00mg, -18.31%)
Iron, Fe15.37mg (+1.52mg, +10.97%)
Potassium, K146.0mg (+8.00mg, +5.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P49.0mg
Folate, total59.0ug (-187.00ug, -76.02%)
Pantothenic acid1.22mg
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin3.0mg (+2.00mg, +200.00%)
Zinc, Zn3.66mg
Niacin7.317mg (-1.30mg, -15.07%)
Vitamin B-60.488mg (-0.43mg, -47.13%)
Folic acid61.0ug (-77.00ug, -55.80%)
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.63
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat5.95g (-0.20g, -3.25%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+10.00mg, +1.86%)
Total Carbohydrates 83.33g (+4.87g, +6.21%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 45.24g (+9.86g, +27.87%)
Sugars, added N/A
Protein 2.38g (-3.77g, -61.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca452.0mg (-56.00mg, -11.02%)
Iron, Fe19.29mg (+5.44mg, +39.28%)
Potassium, K95.0mg (-43.00mg, -31.16%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg
Folate, total57.0ug (-189.00ug, -76.83%)
Pantothenic acid1.786mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg
Niacin7.143mg (-1.47mg, -17.09%)
Vitamin B-60.714mg (-0.21mg, -22.64%)
Folic acid60.0ug (-78.00ug, -56.52%)
Ingredients
Ingredients: Sugar, Corn Flour, Marshmallows (sugar, Modified Cornstarch, Com Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Whole Grain Wheat, Cor Meal, Canola Oil, Modified Cornstarch, Salt, Calcium Carbonate, Com Syrup, Molasses, Honey Fructose, Baking Soda (sodium Bicarbonate), Soy Lecithin, Natural And Artificial Flavor, Dextrose, Red 40, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat11.9g (+5.75g, +93.50%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-62.00mg, -11.52%)
Total Carbohydrates 76.19g (-2.27g, -2.89%)
Dietary Fiber 4.8g (+1.70g, +54.84%)
Sugars 33.33g (-2.05g, -5.79%)
Sugars, added N/A
Protein 4.76g (-1.39g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-103.00mg, -20.28%)
Iron, Fe15.0mg (+1.15mg, +8.30%)
Potassium, K119.0mg (-19.00mg, -13.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-11.00ug, -100.00%)
Phosphorus, P143.0mg
Folate, total95.0ug (-151.00ug, -61.38%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg
Niacin7.143mg (-1.47mg, -17.09%)
Vitamin B-60.714mg (-0.21mg, -22.64%)
Folic acid60.0ug (-78.00ug, -56.52%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant), Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat11.9g (+5.75g, +93.50%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-62.00mg, -11.52%)
Total Carbohydrates 76.19g (-2.27g, -2.89%)
Dietary Fiber 4.8g (+1.70g, +54.84%)
Sugars 33.33g (-2.05g, -5.79%)
Sugars, added N/A
Protein 4.76g (-1.39g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-103.00mg, -20.28%)
Iron, Fe15.0mg (+1.15mg, +8.30%)
Potassium, K119.0mg (-19.00mg, -13.77%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg
Folate, total95.0ug (-151.00ug, -61.38%)
Pantothenic acid3.571mg
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg
Niacin7.143mg (-1.47mg, -17.09%)
Vitamin B-60.714mg (-0.21mg, -22.64%)
Folic acid60.0ug (-78.00ug, -56.52%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat11.9g (+5.75g, +93.50%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-62.00mg, -11.52%)
Total Carbohydrates 76.19g (-2.27g, -2.89%)
Dietary Fiber 4.8g (+1.70g, +54.84%)
Sugars 33.33g (-2.05g, -5.79%)
Sugars, added N/A
Protein 4.76g (-1.39g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-103.00mg, -20.28%)
Iron, Fe15.0mg (+1.15mg, +8.30%)
Potassium, K119.0mg (-19.00mg, -13.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-11.00ug, -100.00%)
Phosphorus, P143.0mg
Folate, total95.0ug (-151.00ug, -61.38%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg
Niacin7.143mg (-1.47mg, -17.09%)
Vitamin B-60.714mg (-0.21mg, -22.64%)
Folic acid60.0ug (-78.00ug, -56.52%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Caramel Color, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5) Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.23
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat3.66g (-2.49g, -40.49%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-99.00mg, -18.40%)
Total Carbohydrates 87.8g (+9.34g, +11.90%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 39.02g (+3.64g, +10.29%)
Sugars, added N/A
Protein 2.44g (-3.71g, -60.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca366.0mg (-142.00mg, -27.95%)
Iron, Fe15.37mg (+1.52mg, +10.97%)
Potassium, K49.0mg (-89.00mg, -64.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-11.00ug, -100.00%)
Phosphorus, P0.0mg
Folate, total98.0ug (-148.00ug, -60.16%)
Pantothenic acid1.22mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.49mg
Niacin7.317mg (-1.30mg, -15.07%)
Vitamin B-60.732mg (-0.19mg, -20.69%)
Folic acid61.0ug (-77.00ug, -55.80%)
Ingredients
Corn Flour, Sugar, Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 6, Turmeric (color), Red 40, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat11.9g (+5.75g, +93.50%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-62.00mg, -11.52%)
Total Carbohydrates 76.19g (-2.27g, -2.89%)
Dietary Fiber 4.8g (+1.70g, +54.84%)
Sugars 33.33g (-2.05g, -5.79%)
Sugars, added N/A
Protein 4.76g (-1.39g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-103.00mg, -20.28%)
Iron, Fe15.0mg (+1.15mg, +8.30%)
Potassium, K190.0mg (+52.00mg, +37.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-11.00ug, -100.00%)
Phosphorus, P143.0mg
Folate, total95.0ug (-151.00ug, -61.38%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg
Niacin7.143mg (-1.47mg, -17.09%)
Vitamin B-60.714mg (-0.21mg, -22.64%)
Folic acid60.0ug (-78.00ug, -56.52%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Rosemary Extract Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid