Country Mills Wheat Split Top Bread by Aunt Millie's Foodservice: Similar Foods

Product:
Wheat Split Top Bread
Brand:
Country Mills
Maker:
Aunt Millie's Foodservice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912674/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat2.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 44.23g
Dietary Fiber 1.9g
Sugars 3.85g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe5.19mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.49mg
Niacin5.769mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Molasses Salt, Yeast, Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Sweet Dairy Whey, Sodium Stearoyl Lactylate, Citric Acid, Propionic Acid, Phosphoric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.16
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat3.0g (+0.12g, +4.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 44.0g (-0.23g, -0.52%)
Dietary Fiber 6.0g (+4.10g, +215.79%)
Sugars 6.0g (+2.15g, +55.84%)
Sugars, added N/A
Protein 12.0g (+2.38g, +24.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.44mg (-3.75mg, -72.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.068mg (-0.42mg, -86.12%)
Niacin2.4mg (-3.37mg, -58.40%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat3.92g (+1.04g, +36.11%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 45.1g (+0.87g, +1.97%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 1.96g (-1.89g, -49.09%)
Sugars, added N/A
Protein 7.84g (-1.78g, -18.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe2.82mg (-2.37mg, -45.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L Cysteine Hydrochloride, Azodicarbonamide [ada])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat3.92g (+1.04g, +36.11%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 45.1g (+0.87g, +1.97%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 1.96g (-1.89g, -49.09%)
Sugars, added N/A
Protein 7.84g (-1.78g, -18.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe2.82mg (-2.37mg, -45.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L Cysteine Hydrochloride, Azodicarbonamide [ada]), Garlic Flavor (soybean Oil, Natural Flavors, Mixed Tocopherols), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat3.92g (+1.04g, +36.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 50.98g (+6.75g, +15.26%)
Dietary Fiber 7.8g (+5.90g, +310.53%)
Sugars 3.92g (+0.07g, +1.82%)
Sugars, added N/A
Protein 3.92g (-5.70g, -59.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe1.41mg (-3.78mg, -72.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Fine White Rice Flour, Whole Oat Flour, Tapioca Starch, Sweet Rice Flour, Potato Flour, Potato Starch, Water, Oat Fiber, Maltodextrin, Apple Cider Vinegar, Modified Corn Starch, Non Gmo Canola Oil, Contains 2% Or Less Of: Dried Cane Syrup, Honey, Soy Flour, Salt, Guar Gum, Cellulose Gum, Xanthan Gum, Baking Soda, Monoglycerides, Calcium Sulfate, Preservatives (sodium Propionate, Potassium Sorbate, Propionic Acid, Phosphoric Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat2.04g (-0.84g, -29.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-13.00mg, -2.81%)
Total Carbohydrates 44.9g (+0.67g, +1.51%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.04g (-1.81g, -47.01%)
Sugars, added N/A
Protein 8.16g (-1.46g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (+5.00mg, +6.49%)
Iron, Fe2.94mg (-2.25mg, -43.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.208mg (-0.28mg, -57.55%)
Niacin3.265mg (-2.50mg, -43.40%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast,wheat Gluten, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, To Preserve Freshness (potassium Sorbate, Calcium Propionate), Oat Fiber, Guar Gum, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat3.12g (+0.24g, +8.33%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 475.0mg (+13.00mg, +2.81%)
Total Carbohydrates 41.25g (-2.98g, -6.74%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 1.25g (-2.60g, -67.53%)
Sugars, added N/A
Protein 10.0g (+0.38g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe2.25mg (-2.94mg, -56.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Four Cheese Blend (cheddar, Low Moisture Part Skim Mozzarella, Asiago And Parmesan Cheeses {pasteurized Milk, Pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes, Color Added} Potato Starch, Powdered Cellulose [anti Caking], Natamycin [mold Inhibitor]), Contains Less Than 2% Of Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (monoglycerides, Wheat Flour, Calcium Carbonate, Enzymes), Inactive Yeast, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat3.77g (+0.89g, +30.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 45.28g (+1.05g, +2.37%)
Dietary Fiber 5.7g (+3.80g, +200.00%)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 11.32g (+1.70g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe2.04mg (-3.15mg, -60.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.128mg (-0.36mg, -73.88%)
Niacin3.019mg (-2.75mg, -47.67%)
Ingredients
Whole Wheat Flour, Water, Brown Sugar, Vital Wheat Gluten, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Honey, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+2.00kcal, +0.87%)
Total Fat2.33g (-0.55g, -19.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (+4.61g, +10.42%)
Dietary Fiber 7.0g (+5.10g, +268.42%)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 9.3g (-0.32g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe2.51mg (-2.68mg, -51.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.33mg, -67.76%)
Niacin3.721mg (-2.05mg, -35.50%)
Ingredients
Whole Wheat Flour, Water, Honey, Yeast, Sugar, Salt, Canola Oil, Monoglycerides, Sucralose, Natural Flavor, Calcium Propionate, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat0.88g (-2.00g, -69.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-11.00mg, -2.38%)
Total Carbohydrates 52.21g (+7.98g, +18.04%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.54g (-0.31g, -8.05%)
Sugars, added N/A
Protein 8.85g (-0.77g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe3.19mg (-2.00mg, -38.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Syrup, Wheat Gluten, Salt, Yeast, Calcium Propionate, Corn Meal, Dough Improver (wheat Flour, Datem, Salt, Calcium Sulfate, Soybean Oil, Contains 2% Or Less Of: (ascorbic Acid, L Cysteine Hydrochloride, Enzymes, Azodicarbonamide))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+0.69g, +23.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (+2.20g, +4.97%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+1.09g, +11.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.62mg, -50.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin0.243mg (-0.25mg, -50.41%)
Niacin4.286mg (-1.48mg, -25.71%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Ascorbic Acid), Malted Barley Flour, Caramel Color, Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+0.69g, +23.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (+2.20g, +4.97%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 7.14g (+3.29g, +85.45%)
Sugars, added N/A
Protein 7.14g (-2.48g, -25.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.62mg, -50.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.364mg (-0.13mg, -25.71%)
Niacin4.286mg (-1.48mg, -25.71%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+0.69g, +23.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (+2.20g, +4.97%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 7.14g (+3.29g, +85.45%)
Sugars, added N/A
Protein 7.14g (-2.48g, -25.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.62mg, -50.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.364mg (-0.13mg, -25.71%)
Niacin4.286mg (-1.48mg, -25.71%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-17.00kcal, -7.36%)
Total Fat0.43g (-2.45g, -85.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 47.01g (+2.78g, +6.29%)
Dietary Fiber 3.4g (+1.50g, +78.95%)
Sugars 5.98g (+2.13g, +55.32%)
Sugars, added N/A
Protein 5.13g (-4.49g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe1.54mg (-3.65mg, -70.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flakes, ""00"" Flour (soft Wheat Flour), Potato Starch, Rice Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+0.69g, +23.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (+2.20g, +4.97%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+1.09g, +11.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (-1.33mg, -25.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of: Salt, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Molasses, Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Sucralose, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+0.69g, +23.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (+2.20g, +4.97%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+1.09g, +11.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (-1.33mg, -25.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, High Fructose Corn Syrup, Yeast Contains Less Than 2% Of: Salt, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Molasses, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Sucralose, Monocalcium Phoshate, Ammonium Sulfate, Calcium Propionate (preservative)