Franz Whole Wheat Hamburger Buns by United States Bakery: Similar Foods
- Product:
- Whole Wheat Hamburger Buns
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081466/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal | |
| Total Fat | 3.77g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 453.0mg | |
| Total Carbohydrates | 45.28g | |
| Dietary Fiber | 5.7g | |
| Sugars | 5.66g | |
| Sugars, added | N/A | |
| Protein | 11.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 2.04mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.128mg | |
| Niacin | 3.019mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Vital Wheat Gluten, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Honey, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-5.00kcal, -2.04%) | |
| Total Fat | 3.0g (-0.77g, -20.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+7.00mg, +1.55%) | |
| Total Carbohydrates | 44.0g (-1.28g, -2.83%) | |
| Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
| Sugars | 6.0g (+0.34g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.68g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+5.00mg, +6.67%) | |
| Iron, Fe | 1.44mg (-0.60mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.068mg (-0.06mg, -46.88%) | |
| Niacin | 2.4mg (-0.62mg, -20.50%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives), Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.79g (-1.98g, -52.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-7.00mg, -1.55%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.57mg (+0.53mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.11mg, +89.84%) | |
| Niacin | 2.857mg (-0.16mg, -5.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.79g (-1.98g, -52.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-7.00mg, -1.55%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 0.0mg (-2.04mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.13mg, -100.00%) | |
| Niacin | 0.0mg (-3.02mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched, Unbleached Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Monoglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid, Calcium Sulfate, Ada, Calcium Peroxide, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-7.00mg, -1.55%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.18g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.57mg (+0.53mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.24mg, +184.37%) | |
| Niacin | 4.286mg (+1.27mg, +41.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Honey, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Potato Flour, Salt, Wheat Starch, Annatto And Turmeric Extracts, Artificial Flavor, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-2.09g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.57mg (+0.53mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.10g, -5.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.243mg (+0.11mg, +89.84%) | |
| Niacin | 4.286mg (+1.27mg, +41.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Ascorbic Acid), Malted Barley Flour, Caramel Color, Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-2.09g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (+1.82mg, +89.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.10g, -5.29%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, High Fructose Corn Syrup, Yeast Contains Less Than 2% Of: Salt, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Molasses, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Sucralose, Monocalcium Phoshate, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-2.09g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (+1.82mg, +89.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.10g, -5.29%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of: Salt, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Molasses, Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Sucralose, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.18g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.57mg (+0.53mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.24mg, +184.37%) | |
| Niacin | 4.286mg (+1.27mg, +41.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.57g (-0.20g, -5.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.18g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 2.57mg (+0.53mg, +25.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.24mg, +184.37%) | |
| Niacin | 4.286mg (+1.27mg, +41.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.79g (-1.98g, -52.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (+1.82mg, +89.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.11mg, +89.84%) | |
| Niacin | 2.857mg (-0.16mg, -5.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.79g (-1.98g, -52.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (+1.82mg, +89.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.11mg, +89.84%) | |
| Niacin | 2.857mg (-0.16mg, -5.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Yeast, Wheat Bran, Whole Wheat Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 0.0g (-3.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 50.0g (+4.72g, +10.42%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.61g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 5.14mg (+3.10mg, +151.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Organic Sprouted Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Sprouted Wheat Berries, Organic Oats, Organic Flaxseeds, Organic Wheat Bran, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+10.00kcal, +4.08%) | |
| Total Fat | 3.19g (-0.58g, -15.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-6.00mg, -1.32%) | |
| Total Carbohydrates | 46.81g (+1.53g, +3.38%) | |
| Dietary Fiber | 6.4g (+0.70g, +12.28%) | |
| Sugars | 6.38g (+0.72g, +12.72%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.68g, -6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+10.00mg, +13.33%) | |
| Iron, Fe | 2.3mg (+0.26mg, +12.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.83g, -43.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.072mg (-0.06mg, -43.75%) | |
| Niacin | 2.553mg (-0.47mg, -15.44%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-5.00kcal, -2.04%) | |
| Total Fat | 3.0g (-0.77g, -20.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-13.00mg, -2.87%) | |
| Total Carbohydrates | 40.0g (-5.28g, -11.66%) | |
| Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
| Sugars | 6.0g (+0.34g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.68g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+5.00mg, +6.67%) | |
| Iron, Fe | 2.16mg (+0.12mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.068mg (-0.06mg, -46.88%) | |
| Niacin | 2.4mg (-0.62mg, -20.50%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 2.35g (-1.42g, -37.67%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-6.00mg, -1.32%) | |
| Total Carbohydrates | 49.41g (+4.13g, +9.12%) | |
| Dietary Fiber | 5.9g (+0.20g, +3.51%) | |
| Sugars | 5.88g (+0.22g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.44g, +3.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 0.12mg (-1.92mg, -94.12%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Salt, Yeast, Calcium Proprionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||